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A Funky + playful 30 min Flow for you today with both spice and softness! Exploring this contrast - the softer, liquidy movements like spinal rolls and the active engagement of our muscles to support us in more challenging moments. We need both- the yin + yang, sthira and sukha. Let me know how you go below! SUBSCRIBE for new flows every week + follow me on instagram for daily updates 😇
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Try this playful playful practice-
www.youtube.com/watch?v=WRtam...
or this gentle flow-
www.youtube.com/watch?v=Vld7G...
Try another Strong Power flow here:
👉🏽 www.youtube.com/watch?v=ywJFa...
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DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence.