Twisting Vinyasa Flow | Yoga Challenge DAY 11

[@karriedavis1037]

I always enjoy practicing with you. However…I get too far behind and find myself needing to rewind often. My solution has been to slowdown the playback speed to .75 & now we flow perfectly together! Thanks for your expert guidance as always! Namaste 🙏

[@dalevandeven4072]

That was probably the most challenging and toughest of the flows for us. We agree with the phrase “fiery practice “ and we appreciated the “moments of ease”. Thank you for this! We continue to feel stronger and more flexible. This has been great!

[@thagama]

You have a gift, very easy to follow, even in the more challenging poses, I had total confidence, thanks for sharing.

[@TanaYoga]

Thank you Tom! 🥰

[@yesworks6993]

Hey Tana. Thanks totally enjoyed my practise. I am energized and ready for my work day. Have a good and safe day. Jamaica 66 yrs

[@KayKayBayForever]

That was fantastic! Perhaps my favourite so far, thanks for sharing.

[@tonyalessley]

I LOVE this twisting flow, it might be my favorite. Binds are some of my favorites, thank you for the challenges!

[@jaysonpryde5929]

Thank you very much Tana!

[@TanaYoga]

Pleasure 🤗

[@abigailp.3879]

Day 11/14 completed! Really enjoyed these poses and dynamic sequence. Feeling great. Thank you Tana

[@sarahwinzar3338]

Absolutely loved this Tana ..loved the different beginning stretches , fab!! Xxx

[@TanaYoga]

Glad you enjoyed Sarah 😘

[@dokicky]

Pure fun! Loooove it. How come that you always surprise us with new transitions and really great & totally new combinations? Impressive

[@marthabartlettpiland4986]

Hello from Topeka Kansas USA. Whew! That was challenging and fun. Thank you, Tana.

[@johanna2117]

Really unexpected, fun and relaxing again - thank you!

[@TanaYoga]

Yay glad you enjoyed Johanna 🥰

[@shelld1261]

That was a perfect morning flow for me to wake up and be energized to clean the house. 😋 Thank you😁

[@iliveinoctober]

I’m absolutely in love with this practice! It’s twisty, fiery, stretchy and fun 😊 I’ve been practicing with your videos for about a few weeks and I love every practice, they are unique and challenging in a very gentle way, thank you so much, Tana ❤

[@dalevandeven4072]

Absolutely wonderful! We are enjoying the challenge so much and are so happy that we can see progress in ourselves with each workout. Thank you for making these, Tana 💯🎁

[@TanaYoga]

My pleasure glad to hear it:) a new 20 min power flow just went live 🥰 kzbin.info/www/bejne/aITIq6yJpcSglc0si=VZtw8uq82LGD3jOR

[@kaitlynk1660]

Wonderful practice!! it felt so good to get back to your practices after a couple busy weeks. such an amazing way to end my evening to feel alive, connected, and powerful! my favorite act of self love 💖 thank you tana!

[@abigailp.3879]

Thank you Tana, it was very pleasant to move the body with these twists and stretches

[@71cecia]

loved the twists in this class 💗. thank you 🙏🏻

[@TanaYoga]

Pleasure 🤗🙏🏽

[@ewelinanowicka5849]

Great flows 😊please keep doing it more, Tana ... you are the best yoga teacher i came across . Love your every practice ❤

[@vigekara]

unbelievable good twisting flow after a run.Namaste 🙏

[@cvrussell2610]

Absolutely loved this! Thank you tana xx

[@TanaYoga]

Yay pleasure Charlotte 🥰

[@abbyharrington3448]

This was so much fun! Loved it and saving it 🧘🏻‍♀️

[@roshanakroda3998]

Thanks Tana. I wanted to say that mostly you do the first side body slower than the second side.

[@hetakettunen2751]

This was nice & challenging. New poses always happy to experiment! Thanks 🙏

[@TanaYoga]

Glad you enjoyed heta 🥰🙏🏽

[@Thefitty]

*Ahh. I feel wrung out and good. Thank you, tana.*

[@TanaYoga]

Pleasure lovely 🥰

[@hujin4378]

Beautiful fun half hour of yoga practice ❤

[@nataliasaco1670]

Beautiful!!!! I didn't want ir to end ❤

[@nausicaamiyazaki7236]

So do I... ❤️🧘🏽‍♀️🙏🏽

[@TanaYoga]

🥰😘🫶🏼

[@TanaYoga]

❤️

[@brandieshaw9484]

This one maybe my favorite so far. Thanks!

[@TanaYoga]

Yay glad you enjoyed Brandie🥰🥰

[@dalevandeven4072]

Another great routine! This challenge keeps getting better and better. The twists are great and we continue to experience increased flexibility and strength 💯💯

[@59jfox]

I'm a bit behind on the challenge because of life (!) but this was my favourite practice so far of the challenge! Great class - thanks Tana :)

[@miles6766]

another great flow! i'm consistently commenting so hopefully you'll reach a wider audience xx

[@TanaYoga]

Hey miles! You’re so thoughtful thanks for practicing with me I’m glad you’re enjoying 🥰

[@allthingsrachel1]

I'm loving this practice so much

[@evonnybeechman458]

I really enjoy what you do Tana! It's challenging and fun. Thank you

[@TanaYoga]

My pleasure evonny glad you enjoyed 🤗🤗

[@gracewithnaz]

This was so good Tana, needed it in this busy days, thank you so much!!

[@AnatheStrange]

Looooved this one for the more tired days where a power flow is a bit too much 😂 Super stretchy plus I love binds and balances 💗 Amazing content, as always ✨✨

[@sherules5005]

8/12/22 done this evening 11/14 🐱. This practice rekindled lotsa joy in my heart coz skadasana sequence feels fluid nowadays 😸🙏🏾😊. Hugs Tana for practising with me 💪🏾

[@juliebyers3811]

Thank you had a great time doing your yoga and work out. See you tomarrow!

[@claudiastellagomezchauta5785]

Eres la mejor maestra namaste excelente práctica flow ...súper reto Claudia colombia 💞💞😃

[@TanaYoga]

🥰🙏🏽

[@ZiahBodhi14]

Love it again Thankyou! You are the best! X

[@TanaYoga]

Pleasure 🤗🤗

[@nausicaamiyazaki7236]

Hi Tana. 🌱As always you're amazing... ❤️I love your classes and today I love the flow and stretching, wow. I send you love and light💚💛. Namaste 🙏🏽from Spain.

[@TanaYoga]

Pleasure dear! Glad you enjoyed 🥰

[@omgmahaha2371]

Beautiful flow feeling fab thank you 💕

[@TanaYoga]

pleasure glad you enjoyed☺ a new playful feel good flow just went live come on over :) kzbin.info/www/bejne/iKm9hYypl6arfNk

[@maryg.650]

The toe stretches almost did me in 😄 but I loved this practice!

[@anthis4297]

Wonderful!

[@pipichanel3411]

really nice practice, thank you....namaste 🙂

[@tanyaguryel4922]

Day 11 💕🌸

[@kellypantaleoni5166]

This class was a bit outside my level yet I did my best and feel proud of myself 😊

[@nimbonaudes536]

Thank you

[@1AmbikaSingh]

great class........Oh I just realized that this was 11th day, the challenge would end soon😓

[@TanaYoga]

Join me at Tana studio honey 🤗

[@StigglyNYC]

wonderful,

[@creedcreed3849]

amazing form 2:40

[@keithlomas6107]

Mm...twisty. That's fun ▶

[@dodobird9073]

This one was peeerrrfect maybe too short though😸

[@TanaYoga]

For longer flows come on over to Tana studio 🤗🤍