*Want to know how I theme, sequence and cue my classes?* 🎓 *STUDY WITH ME New Vinyasa Teaching Methodologies Training* 🎓 👉 bit.ly/yttvinyasa
@marginamunoz2804 Жыл бұрын
I really enjoyed this class, I appreciated the challenging poses. Thank you for continuing to help us.
@katerinpersonal88410 ай бұрын
I'm writing this as a reminder that I have already done this more than 6 times and that I have recorded myself doing it too. I also want to say that this time I did the tree pose side plank successfully, almost without struggling 🎉🎉
@SakuraMoonflower7 ай бұрын
That's the hardest one. It kicks my butt every time!😅❤🎉
@mikemallon2326 Жыл бұрын
Thank you so much. A colleague of mine introduced me to you about 5 years ago and I’m not ashamed to say that you have changed my life. I’ve recommended you to everyone I know. I never thought yoga was for me, but because of you it’s become an integral part of my daily routine.
@PookeyRainer2 ай бұрын
Same here!!!
@tayseermohamed98118 ай бұрын
I like the sequence, but it contains lots of wrists work so next time it will be so nice if you add wrists warm-up at the beginning. Thank you so much for your beautiful energy 💕
@MM-qk8eg Жыл бұрын
beautiful practice as always. Can you also do a practice to strengthen weak wrists? my wrists really struggle in the side planks so I do them from my elbows, but I want to slowly strengthen them without causing injury. Love your channel and you! from the Netherlands!
@fartyflapz10 ай бұрын
Agreed! This felt like a wrist workout more than a core workout 😅😅
@Mjdogs9 ай бұрын
My left wrist is weak, so I ball my hand into a fist and it works pretty well. Also sometimes a yoga block can give you extra cushion if you want to bend your wrist.
@nanciolesen72584 күн бұрын
Thank you so much. This was so helpful
@monicamejia1687 Жыл бұрын
Wow! The tree pose side plank variation was a real challenge! Loved it! 🔥🔥🔥
@yogawithkassandra Жыл бұрын
Definitely a tough one!!
@ramdasshetty817823 күн бұрын
Thank you Kassandra. Every video of yours makes us explore the different parts of our bodi3s and tone them up feeling recharged.🙂🙏🏼
@doctorpennylayne157624 күн бұрын
Great class! Loved the Tree flow.
@julianebritz5510 Жыл бұрын
I LOVE your core strength classes - as I love all your classes, really. For more than four years, I've been doing yoga on a daily basis with you, you helped me staying sane during the pandemic and helped me recovering gradually from long covid. Thank you from the bottom of my heart for what you do. It's so great that you come to my home with whatever class I feel like in this moment at exactly the time that's convenient. It's priceless, really. Please continue this way.
@sweetchinmusic3 Жыл бұрын
Namaste 🙏🏼 I am grateful that the ancient wisdom of India and Hinduism (yoga and meditation) is appreciated and adapted all over the world now..
@KaraCamilleDelonas Жыл бұрын
Yes, but why do you write this comment on every yoga video……
@sweetchinmusic3 Жыл бұрын
@@KaraCamilleDelonasBecause most of the Western yoga teachers have culturally appropriated the great and ancient Indian spiritual practice of yoga making money of it but without ever giving any credit to the roots of the practice or its history. My humble attempt is to remind people of the same. I remember you asking me this question before. I do understand genuine curiosity is not why you asked me this question but to possibly call me out or just to feel smart 😊
@shrutikakadam4681 Жыл бұрын
Well,everybody knows it. You don't need to remind anyone. As an indian myself, just stop it.
@sweetchinmusic801 Жыл бұрын
@@shrutikakadam4681 Sure but thats your opinion and he was expressing his (which I believe many Indians share). Let him express his freedom of expression. Please dont be intolerant..
@ChrisBowyer-h2i5 ай бұрын
HI Kassandra It been 6 month of blissful yoga practice with you. I was wondering if you could do more spicy core classes as this is one of my many favorites that you have done. Thanks for all you do you rock !!!!!!
@sarahphipps5180Ай бұрын
Feeling less stressed & more grounded thank you .
@prof.bhalerao901411 ай бұрын
Ms Kassandra, thank you! Your other yoga session videos helped us sail through the recent pandemic lockdowns. The shoulder and upper body workouts cured a persistent shoulder pain for which even the exercises prescribed by a sports injury specialist didn’t help. 😊
@lourdesguerrero29306 ай бұрын
This is the second time I've done this routine. I'm getting a tad better and I feel stronger. I could do the sideplank crunches this but can't manage the tree pose sideplank. I'll keep at it. I always feel encouraged by your positive "can do but don't beat yourself up" attitude.
@angelauska Жыл бұрын
Thank you for this spicy practice! This was perfect to gently move me out of my lazy yoga comfort zone😂
@yogawithkassandra Жыл бұрын
Oh yes this class will definitely get you out of a rut!
@tonyasumner631010 ай бұрын
It was good very challenging for me. I’m not at this full level yet will continue to tey
@sshibadАй бұрын
thanks
@taintedbeats Жыл бұрын
Love these core videos! And it’s 30 mins?! Yes, please! Love to see more of these, please and thank you!
@brendagonzalez38034 ай бұрын
I am so happy I wrapped up this session by finally getting *Tree top?* pose correctly! after a few attempts in other sessions. Tracking my progress as I find I struggle mostly with my right side!
@gracecox4616 Жыл бұрын
It’s been a few weeks since I’ve practiced and I’m no where near this skilled but loved this session. There may have been a 1/4 of a millimeter of air between me and the floor on those lifts.
@levia467610 ай бұрын
This was very very challenging, but it works! Thank you so much for a new addition to my daily routine
@sylviazeller9664 Жыл бұрын
Loved this! I really appreciate your reminders, like “tuck your tailbone”, etc.
@ginadupont84479 ай бұрын
I’m still a beginner after 2 years but you’re my very favorite instructor. I have 4 slightly bulging discs upper mid and lower so I have to be so careful not to do too many forward bending exercises. Thank you for so many wonderful videos that are very doable for me.
@carolyngrant23418 ай бұрын
Nice change for me - really enjoyed it! Thank you for these amazing practices 🙏
@meghanapai4314 Жыл бұрын
Namaste.. I have been practicing your classes since more than 4 years.. I am really thankful and grateful to you.. I felt this class was wonderful.. Request you to put a more such more than intermediate level classes ❤😊
@pamelawiswakarma4561 Жыл бұрын
Thank you for this! I have a big stressful day ahead of me and this has truly helped me feel strong and grounded, confident and happy. Thank you!
@heathermacdonald6404 Жыл бұрын
Thanks Kassandra! I'm recovering from a back injury and this helped me get moving this morning. All the best to you!
@kaybradley510011 ай бұрын
Loved this sequence, Kassandra! You are an amazing teacher!!!
@Alexandra-tg2zo11 ай бұрын
I havent done workout for a month decided to do this , the next day my body was completely sore which it was a good sore so that means the workout is fire and very good for my core ! Thanks Kassandra😍🔥
@MattGrubler5 ай бұрын
I like the sequences and will check out the older version of this class. I had a hard time keeping my leg in tree pose through all the transitions. I do wish it was more intense though.
@РалицаПенева Жыл бұрын
We love you, Kassandra! It's 6 in the morning, it is cold outside and this yoga class wake me up!
@lesleyjohnson1890 Жыл бұрын
I love all your classes, Kassandra, and have been practising with you for quite a few years. I would love to see some longer classes, like you used to do, about 45 minutes is perfect for me. Thank you!
@youfirstyoga7 ай бұрын
Love the core activation and the space for the body to truly integrate between each movement. I really like the pace of this flow. Thank you for sharing.
@cinder2994 Жыл бұрын
You are my favourite Yoga You Tube Lady Kassandra! I have been doing your yoga as an absolute beginner for a few weeks, but have had to stop because I've developed reflux and am losing my voice. I've tried your reflux yoga which was great, but I would love an inversion free session! Pretty please?
@mandcbruce Жыл бұрын
Adding blocks made a world of difference. Great adaption so I could actually get off the ground. You are a fantastic teacher!
@HollyBynoeАй бұрын
Thank you Kassandra! I appreciated this a lot. I have room to grow with side plank leg lift crunch from ground and looking forward to seeing my progression. 🤍🙏🏽
@vickywitton1008 Жыл бұрын
Well I did try it again and was much more successful this time. It helps not being really ill, as I have been for the last six weeks! I don't think I will ever be able to lift my self up on blocks though!
@ellenporter816010 ай бұрын
what a welcomed challenge. Great practice. It's a nice baseline for me to see how far I come with shoulder and arm strength as well as core. Thanks so much! I love your classes.
@AdrianFu Жыл бұрын
Thanks! I’ve done the first spicy core sequence many times and have always wondered if there’s an update. I like both. This updated one is less cardio but more on strength. It’s very targeted at the core. Thanks again
@Eleeyore9 ай бұрын
Thank you so much for this. I went into this practice with somewhat of a questionable mindset, and came out of it feeling so much more aligned and in my body. ❤
@hedi_6807 Жыл бұрын
This is exactly what i needed today , thank u kassandra for this amazing practice😍🙏❤️
@yogawithkassandra Жыл бұрын
Thanks for practicing with me!!
@rmkyrmky Жыл бұрын
Always love when there's a little something extra added to a pose, beyond pushing your strength and balance, it's also just kinda fun just to have to think a bit more about what you're doing and how to coordinate yourself: no room for your mind to wander off and only half-tune in! Thank you for another fun class 😊
@DonBisdorf Жыл бұрын
Thank you, as always, for the practice and for your helpful instructions! As a beginner I really appreciate you explaining the poses and their purposes.
@yogawithkassandra Жыл бұрын
Thank you!
@marypl4152 Жыл бұрын
I still do the previous flow and find it challenging. This one with side plank and tree pose is even more of a challenge. Love them both! I'm so glad you did an updated class. One of my goals is being able to pick myself up and float my legs so I love that it's in this flow. I've been doing your 5 min yoga for serious strength for the upper body daily. I can see the improvement and am so grateful to you Kassandra 💙 namaste from Spain
@resourcefulpeacock6407 Жыл бұрын
Same! I have also been repeating that 5 min yoga for serious strength and was delighted to find some of the same elements here and that I have visible evidence of my commitment and practice! the practice has its own rewards! thank you, Kassandra!
@marypl4152 Жыл бұрын
@@resourcefulpeacock6407 there's nothing like seeing how far you've come along 💪
@berfubuyukoz353 Жыл бұрын
After all these years I feel as if you are my friend, someone truly part of my day. Thank you so much for being such an amazing person ❤
@MeeT_HannaH Жыл бұрын
So Fun! I loved getting spicy! That Utthita Vasisthasana with Vrksasana variation was amazing! I've never done that before. I'll still be doing the 12 min Core Strength Yoga from 4 years ago. I love that one too. Thank you!
@shamyamerali31839 ай бұрын
I've been avoiding this because core work is my least favourite and i finally tried it out - im amazed to say the 30 minites absolutely flew by and i was able to handle it!! Thank you for making core work accessible and enjoyable!! What a feat 😅
@ashleyromero5302 Жыл бұрын
I had the OG spicy core video on repeat rotation for like 3 years, srsly. Love this!!
@shdshaone33879 ай бұрын
I love that most of your classes are focused on strength for mind and body! That's why I am doing the videos on a regular basis. But today I really needed the fact that there is less mind involved, haha. Anyway, I love everything. Keep going. Thanks for existing!
@mahsajeirani4220 Жыл бұрын
You have no idea how this yoga practice with you has transformed my life.
@jean-baptistechevrier98128 ай бұрын
This practice was very effective and all the transition are natural and easy to follow. Thank you very much.
@vinciguinn9317 ай бұрын
I was looking for a challenge and this was amazing I will be doing this core flow again more than once ❤
@peggydeeter2462 Жыл бұрын
Thank you Kassandra. I'm not very good with yoga but I still try. When I do your practices I feel challenged. Then peaceful.
@peggydeeter24629 ай бұрын
Again, ditto!
@junepirret8052 Жыл бұрын
Really enjoyed it. Found the tree pose challenging but gave it my best shot. Will definitely do this class again thank you namaste 🙏🙏🙏
@millydawson9361 Жыл бұрын
I love the focus on core strengthening as a theme for a yoga practice. Thirty minutes is just right for a quick yoga fix. Thank you Kassandra!
@julierichards1264 Жыл бұрын
Wow! That transition from the Tree Pose Side Plank into the Wide-Kneed Child's Pose was pure genius!!!
@viviandiaz8162 Жыл бұрын
I just did the old one recently & I love both! Invigorating 🙏🙏🙏
@FlossontheMill11 ай бұрын
Brilliant practice for the core Kassandra thank you. I've been saving this for today and, as always with your classes, I totally enjoyed it 😁. The tree pose in a side plank was definitely a challenge, great for the obliques and to engage with the mind muscle connection 😊👍.
@crisshopface938511 ай бұрын
I loved the old one and I love the new one, it's great to have several core classes so we can alternate between them. Thanks for all the classes you share, they are wonderful!
@dikshabhardwaj651 Жыл бұрын
I just loved it. Yoga makes my body my mind happy. Thank you
@virginiaanngriffiths41178 ай бұрын
This is one of my favorite classes thank you, 💕
@hoponhoney.93665 ай бұрын
Love it!! Challenging AF, I will try to do this routine few times a week and see the progress. More videos like this please!!
@FrancescaF893 Жыл бұрын
Thank you Kassandra ❤️this class is definitely challenging for me, anyway I did it (with some adjustments of course 😉) but I am proud I tried something spicy today 😊thank you for making my day brighter 🔆 ❤️
@kellypantaleoni51665 ай бұрын
I am so proud of myself! I made it all the way through🎉 Thanks for the burn!
@anakneese6050 Жыл бұрын
First time doing the core strength yoga practice and loved it! Thank you!
@simplyb938 ай бұрын
Fun revamps, great flow. All I missed were breath cues🙏 but it was good practice in giving them to myself🙃 namaste✨
@MariaRodrigues-sf9pv Жыл бұрын
I missed core yoga classes so much! Sometimes we tend to overfocus on the legs and forget about upper body and core strength. This feels so refreshing. Loved it! Lots of love from Portugal
@stacyussery91 Жыл бұрын
I loved how strong this sequence made me feel! Your strength practices are always a challenge but I love them! As soon as I saw that you uploaded this video this morning I was ready for it! Thank you Kassandra! ❤️ On a sad note my family just recently had to put our sweet old boxer Bentley down last Wednesday and I have been having a really hard time and was wondering what type of practice you would recommend for grieving from a significant loss? We were blessed to have him in our lives for 11 and a half years but it still doesn't feel like enough time 💔 he was the best dog and my daughter's best friend, the house feels empty without him now. 😢 Hug your fur babies as much as you can! ❤️
@christineworden912 Жыл бұрын
I opened your page planning to search for a core-strength practice and didn’t have to look far! 😝 Thanks for this great practice! It was challenging but do-able after a long day at work. I feel good! 💖
@srjmhnt9411 ай бұрын
Making me feel a different person. Thankyou Guruji. 🙏
@maachiiruudaa Жыл бұрын
You’re my favorite yoga teacher and this is a really good one. Will definitely go back to this practice again. Thanks!
@fernandolspptagr7463 Жыл бұрын
Great! I do love all your spicy core yoga classes (any length). Namaste.
@buliflash60879 ай бұрын
Thank you Kassandra these 30 min yoga routines hit the spot for me. You are really saving lives, mine included.
@audreytotheworld1922 Жыл бұрын
Thank you ❤. The tree pose plank was such a challenge for me.
@lisaandberg824710 ай бұрын
As always, this ab/core strength practice was just what this morning called for. Thank you!!🎉❤😊
@abundantrain77824 ай бұрын
I found this to be a really yummy, challenging workout with lovely creative flows and strengthening exercises. Really enjoyed it, thanks for preparing this for us, Kassandra! 😜✨
@mbololifestyle68475 ай бұрын
First one of yours I have done. You are great - really clear instructions well timed etc. Thank you!
@tracimorrow2282 Жыл бұрын
Loved this core challenge! It felt great. Some poses were harder than others but that just means I need to repeat this regularly. Your instructions are fantastic. Thank you for your free high quality videos.
@debrasolomon482 Жыл бұрын
Loved this class ♥️ Great core work - challenging but worth it! Thank you Kassandra!🧘🏾♀️ Namaste 🙏🏽 🧘🏾♀️
@zacmccarty5603 ай бұрын
Loved this practice. Thank you for helping keep me young!
@jessicavigil91446 ай бұрын
Love the challenge! Might take off for me to be able to do this well but I'll keep trying!
@kristensexton7156 Жыл бұрын
This was so fun! The tree pose side plank was so challenging, I had to modify by putting my foot to my shin instead of my thigh, but that's okay! Amazing as always!
@marypl4152 Жыл бұрын
same! goals to work towards, Kassandra is our Yoga Queen
@debschimmel9377 Жыл бұрын
This was so great! More like this please!!!
@victoriafraher9896 Жыл бұрын
Hi kassandra, I've just done this workout on the floor of a hotel gym as there were no yoga mats 💪😂 felt so great after spending the day on a plane yesterday. Thank you for all your videos ❤️
@yogawithkassandra Жыл бұрын
Now that's dedication!
@ayaaly2866 Жыл бұрын
So energizing and challenging in a fun creative way I love you thank you❤
@louddishwasher4 ай бұрын
need to work on that tree pose side plank!! thanks for the practice! 💙
@LadyKLoves1222 Жыл бұрын
Spicy indeed! So grateful😊
@xmargarita Жыл бұрын
Thank you Kassandra, really grateful to have found you ! ❤
@luciehsuen8981 Жыл бұрын
Thanks kassandra. Yes, indeed a spicy core routine. I do do some of the poses but some of it was creative. Love it. Blessings as u continue to guide us.😅
@yolieramirez3453 Жыл бұрын
Hi there...That tree plank was definitely challenging but I am going to work on this daily to increase stamina❤Yolanda in NYC
@АнастасияАнастасия-ш1л7 ай бұрын
I am very grateful for the lessons! Thanks to you, physical activity is in my life :*
@philippofranchini932 Жыл бұрын
Mille grazie Kassandra. Your classes are a blessing 🙏🏼
@careypostell4555 Жыл бұрын
Thank you for this class ... I loved tree plank❤❤❤
@deiniolharries9709 Жыл бұрын
Just completed this movement and it was amazing! Really nice, interesting moves which challenged both the mind and body - so grateful Kassandra for this updated session, it was just what I needed, namaste ❤
@veronicasunlight6 ай бұрын
My arm muscles're so weak. Can't manage any pose with them engaged. But I'll work!!! Thank you.
@ucwill610 ай бұрын
Its getting easier over time. Thanks.
@gailgalloway5078 Жыл бұрын
Great class! I remember the old one...I actually have it on a list of "favorites". Thank you, Kassandra!! You're an awesome teacher!!
@jasonadrian123311 ай бұрын
Thank you very much teacher ❤❤
@justine51299 ай бұрын
This was spicy!!! New goal is to be able to lift up with straight legs. Awesome practice Kassandra!