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@marginamunoz280411 ай бұрын
I really enjoyed this class, I appreciated the challenging poses. Thank you for continuing to help us.
@katerinpersonal8849 ай бұрын
I'm writing this as a reminder that I have already done this more than 6 times and that I have recorded myself doing it too. I also want to say that this time I did the tree pose side plank successfully, almost without struggling 🎉🎉
@SakuraMoonflower6 ай бұрын
That's the hardest one. It kicks my butt every time!😅❤🎉
@mikemallon2326 Жыл бұрын
Thank you so much. A colleague of mine introduced me to you about 5 years ago and I’m not ashamed to say that you have changed my life. I’ve recommended you to everyone I know. I never thought yoga was for me, but because of you it’s become an integral part of my daily routine.
@PookeyRainer2 ай бұрын
Same here!!!
@tayseermohamed98117 ай бұрын
I like the sequence, but it contains lots of wrists work so next time it will be so nice if you add wrists warm-up at the beginning. Thank you so much for your beautiful energy 💕
@MM-qk8eg11 ай бұрын
beautiful practice as always. Can you also do a practice to strengthen weak wrists? my wrists really struggle in the side planks so I do them from my elbows, but I want to slowly strengthen them without causing injury. Love your channel and you! from the Netherlands!
@fartyflapz9 ай бұрын
Agreed! This felt like a wrist workout more than a core workout 😅😅
@Mjdogs8 ай бұрын
My left wrist is weak, so I ball my hand into a fist and it works pretty well. Also sometimes a yoga block can give you extra cushion if you want to bend your wrist.
@julianebritz5510 Жыл бұрын
I LOVE your core strength classes - as I love all your classes, really. For more than four years, I've been doing yoga on a daily basis with you, you helped me staying sane during the pandemic and helped me recovering gradually from long covid. Thank you from the bottom of my heart for what you do. It's so great that you come to my home with whatever class I feel like in this moment at exactly the time that's convenient. It's priceless, really. Please continue this way.
@sweetchinmusic3 Жыл бұрын
Namaste 🙏🏼 I am grateful that the ancient wisdom of India and Hinduism (yoga and meditation) is appreciated and adapted all over the world now..
@KaraCamilleDelonas Жыл бұрын
Yes, but why do you write this comment on every yoga video……
@sweetchinmusic3 Жыл бұрын
@@KaraCamilleDelonasBecause most of the Western yoga teachers have culturally appropriated the great and ancient Indian spiritual practice of yoga making money of it but without ever giving any credit to the roots of the practice or its history. My humble attempt is to remind people of the same. I remember you asking me this question before. I do understand genuine curiosity is not why you asked me this question but to possibly call me out or just to feel smart 😊
@shrutikakadam4681 Жыл бұрын
Well,everybody knows it. You don't need to remind anyone. As an indian myself, just stop it.
@sweetchinmusic801 Жыл бұрын
@@shrutikakadam4681 Sure but thats your opinion and he was expressing his (which I believe many Indians share). Let him express his freedom of expression. Please dont be intolerant..
@monicamejia1687 Жыл бұрын
Wow! The tree pose side plank variation was a real challenge! Loved it! 🔥🔥🔥
@yogawithkassandra Жыл бұрын
Definitely a tough one!!
@prof.bhalerao901410 ай бұрын
Ms Kassandra, thank you! Your other yoga session videos helped us sail through the recent pandemic lockdowns. The shoulder and upper body workouts cured a persistent shoulder pain for which even the exercises prescribed by a sports injury specialist didn’t help. 😊
@lourdesguerrero29305 ай бұрын
This is the second time I've done this routine. I'm getting a tad better and I feel stronger. I could do the sideplank crunches this but can't manage the tree pose sideplank. I'll keep at it. I always feel encouraged by your positive "can do but don't beat yourself up" attitude.
@angelauska Жыл бұрын
Thank you for this spicy practice! This was perfect to gently move me out of my lazy yoga comfort zone😂
@yogawithkassandra Жыл бұрын
Oh yes this class will definitely get you out of a rut!
@ChrisBowyer-h2i4 ай бұрын
HI Kassandra It been 6 month of blissful yoga practice with you. I was wondering if you could do more spicy core classes as this is one of my many favorites that you have done. Thanks for all you do you rock !!!!!!
@taintedbeats Жыл бұрын
Love these core videos! And it’s 30 mins?! Yes, please! Love to see more of these, please and thank you!
@gracecox4616 Жыл бұрын
It’s been a few weeks since I’ve practiced and I’m no where near this skilled but loved this session. There may have been a 1/4 of a millimeter of air between me and the floor on those lifts.
@sylviazeller966411 ай бұрын
Loved this! I really appreciate your reminders, like “tuck your tailbone”, etc.
@levia46769 ай бұрын
This was very very challenging, but it works! Thank you so much for a new addition to my daily routine
@kaybradley510010 ай бұрын
Loved this sequence, Kassandra! You are an amazing teacher!!!
@ramdasshetty8178Күн бұрын
Thank you Kassandra. Every video of yours makes us explore the different parts of our bodi3s and tone them up feeling recharged.🙂🙏🏼
@carolyngrant23417 ай бұрын
Nice change for me - really enjoyed it! Thank you for these amazing practices 🙏
@heathermacdonald6404 Жыл бұрын
Thanks Kassandra! I'm recovering from a back injury and this helped me get moving this morning. All the best to you!
@sarahphipps518027 күн бұрын
Feeling less stressed & more grounded thank you .
@ginadupont84479 ай бұрын
I’m still a beginner after 2 years but you’re my very favorite instructor. I have 4 slightly bulging discs upper mid and lower so I have to be so careful not to do too many forward bending exercises. Thank you for so many wonderful videos that are very doable for me.
@РалицаПенева11 ай бұрын
We love you, Kassandra! It's 6 in the morning, it is cold outside and this yoga class wake me up!
@mandcbruce Жыл бұрын
Adding blocks made a world of difference. Great adaption so I could actually get off the ground. You are a fantastic teacher!
@hedi_6807 Жыл бұрын
This is exactly what i needed today , thank u kassandra for this amazing practice😍🙏❤️
@yogawithkassandra Жыл бұрын
Thanks for practicing with me!!
@pamelawiswakarma456111 ай бұрын
Thank you for this! I have a big stressful day ahead of me and this has truly helped me feel strong and grounded, confident and happy. Thank you!
@lesleyjohnson1890 Жыл бұрын
I love all your classes, Kassandra, and have been practising with you for quite a few years. I would love to see some longer classes, like you used to do, about 45 minutes is perfect for me. Thank you!
@brendagonzalez38033 ай бұрын
I am so happy I wrapped up this session by finally getting *Tree top?* pose correctly! after a few attempts in other sessions. Tracking my progress as I find I struggle mostly with my right side!
@youfirstyoga6 ай бұрын
Love the core activation and the space for the body to truly integrate between each movement. I really like the pace of this flow. Thank you for sharing.
@ellenporter81609 ай бұрын
what a welcomed challenge. Great practice. It's a nice baseline for me to see how far I come with shoulder and arm strength as well as core. Thanks so much! I love your classes.
@millydawson936111 ай бұрын
I love the focus on core strengthening as a theme for a yoga practice. Thirty minutes is just right for a quick yoga fix. Thank you Kassandra!
@rmkyrmky Жыл бұрын
Always love when there's a little something extra added to a pose, beyond pushing your strength and balance, it's also just kinda fun just to have to think a bit more about what you're doing and how to coordinate yourself: no room for your mind to wander off and only half-tune in! Thank you for another fun class 😊
@tonyasumner63109 ай бұрын
It was good very challenging for me. I’m not at this full level yet will continue to tey
@berfubuyukoz353 Жыл бұрын
After all these years I feel as if you are my friend, someone truly part of my day. Thank you so much for being such an amazing person ❤
@marypl4152 Жыл бұрын
I still do the previous flow and find it challenging. This one with side plank and tree pose is even more of a challenge. Love them both! I'm so glad you did an updated class. One of my goals is being able to pick myself up and float my legs so I love that it's in this flow. I've been doing your 5 min yoga for serious strength for the upper body daily. I can see the improvement and am so grateful to you Kassandra 💙 namaste from Spain
@resourcefulpeacock6407 Жыл бұрын
Same! I have also been repeating that 5 min yoga for serious strength and was delighted to find some of the same elements here and that I have visible evidence of my commitment and practice! the practice has its own rewards! thank you, Kassandra!
@marypl4152 Жыл бұрын
@@resourcefulpeacock6407 there's nothing like seeing how far you've come along 💪
@meghanapai4314 Жыл бұрын
Namaste.. I have been practicing your classes since more than 4 years.. I am really thankful and grateful to you.. I felt this class was wonderful.. Request you to put a more such more than intermediate level classes ❤😊
@DonBisdorf Жыл бұрын
Thank you, as always, for the practice and for your helpful instructions! As a beginner I really appreciate you explaining the poses and their purposes.
@yogawithkassandra Жыл бұрын
Thank you!
@dikshabhardwaj651 Жыл бұрын
I just loved it. Yoga makes my body my mind happy. Thank you
@Alexandra-tg2zo10 ай бұрын
I havent done workout for a month decided to do this , the next day my body was completely sore which it was a good sore so that means the workout is fire and very good for my core ! Thanks Kassandra😍🔥
@HollyBynoeАй бұрын
Thank you Kassandra! I appreciated this a lot. I have room to grow with side plank leg lift crunch from ground and looking forward to seeing my progression. 🤍🙏🏽
@ashleyromero5302 Жыл бұрын
I had the OG spicy core video on repeat rotation for like 3 years, srsly. Love this!!
@kellypantaleoni51665 ай бұрын
I am so proud of myself! I made it all the way through🎉 Thanks for the burn!
@mahsajeirani4220 Жыл бұрын
You have no idea how this yoga practice with you has transformed my life.
@buliflash60878 ай бұрын
Thank you Kassandra these 30 min yoga routines hit the spot for me. You are really saving lives, mine included.
@crisshopface938510 ай бұрын
I loved the old one and I love the new one, it's great to have several core classes so we can alternate between them. Thanks for all the classes you share, they are wonderful!
@shdshaone33879 ай бұрын
I love that most of your classes are focused on strength for mind and body! That's why I am doing the videos on a regular basis. But today I really needed the fact that there is less mind involved, haha. Anyway, I love everything. Keep going. Thanks for existing!
@ucwill69 ай бұрын
Its getting easier over time. Thanks.
@FrankieC20011 ай бұрын
Welcome core work, so important to well-being every day! Thanks.
@hoponhoney.93664 ай бұрын
Love it!! Challenging AF, I will try to do this routine few times a week and see the progress. More videos like this please!!
@LadyKLoves1222 Жыл бұрын
Spicy indeed! So grateful😊
@fernandolspptagr7463 Жыл бұрын
Great! I do love all your spicy core yoga classes (any length). Namaste.
@lisaandberg824710 ай бұрын
As always, this ab/core strength practice was just what this morning called for. Thank you!!🎉❤😊
@virginiaanngriffiths41177 ай бұрын
This is one of my favorite classes thank you, 💕
@louddishwasher3 ай бұрын
need to work on that tree pose side plank!! thanks for the practice! 💙
@xmargarita Жыл бұрын
Thank you Kassandra, really grateful to have found you ! ❤
@shamyamerali31838 ай бұрын
I've been avoiding this because core work is my least favourite and i finally tried it out - im amazed to say the 30 minites absolutely flew by and i was able to handle it!! Thank you for making core work accessible and enjoyable!! What a feat 😅
@philippofranchini932 Жыл бұрын
Mille grazie Kassandra. Your classes are a blessing 🙏🏼
@julierichards1264 Жыл бұрын
Wow! That transition from the Tree Pose Side Plank into the Wide-Kneed Child's Pose was pure genius!!!
@MeeT_HannaH Жыл бұрын
So Fun! I loved getting spicy! That Utthita Vasisthasana with Vrksasana variation was amazing! I've never done that before. I'll still be doing the 12 min Core Strength Yoga from 4 years ago. I love that one too. Thank you!
@abundantrain77823 ай бұрын
I found this to be a really yummy, challenging workout with lovely creative flows and strengthening exercises. Really enjoyed it, thanks for preparing this for us, Kassandra! 😜✨
@zacmccarty5602 ай бұрын
Loved this practice. Thank you for helping keep me young!
@doctorpennylayne15763 күн бұрын
Great class! Loved the Tree flow.
@jean-baptistechevrier98128 ай бұрын
This practice was very effective and all the transition are natural and easy to follow. Thank you very much.
@peggydeeter246211 ай бұрын
Thank you Kassandra. I'm not very good with yoga but I still try. When I do your practices I feel challenged. Then peaceful.
@peggydeeter24629 ай бұрын
Again, ditto!
@susanspencer19724 ай бұрын
This was wonderful. Thank you Kassandra💜
@maachiiruudaa Жыл бұрын
You’re my favorite yoga teacher and this is a really good one. Will definitely go back to this practice again. Thanks!
@Eleeyore8 ай бұрын
Thank you so much for this. I went into this practice with somewhat of a questionable mindset, and came out of it feeling so much more aligned and in my body. ❤
@ayaaly2866 Жыл бұрын
So energizing and challenging in a fun creative way I love you thank you❤
@FlossontheMill10 ай бұрын
Brilliant practice for the core Kassandra thank you. I've been saving this for today and, as always with your classes, I totally enjoyed it 😁. The tree pose in a side plank was definitely a challenge, great for the obliques and to engage with the mind muscle connection 😊👍.
@viviandiaz8162 Жыл бұрын
I just did the old one recently & I love both! Invigorating 🙏🙏🙏
@vickywitton100811 ай бұрын
Well I did try it again and was much more successful this time. It helps not being really ill, as I have been for the last six weeks! I don't think I will ever be able to lift my self up on blocks though!
@АнастасияАнастасия-ш1л6 ай бұрын
I am very grateful for the lessons! Thanks to you, physical activity is in my life :*
@srjmhnt9410 ай бұрын
Making me feel a different person. Thankyou Guruji. 🙏
@jasonadrian123310 ай бұрын
Thank you very much teacher ❤❤
@debrasolomon482 Жыл бұрын
Loved this class ♥️ Great core work - challenging but worth it! Thank you Kassandra!🧘🏾♀️ Namaste 🙏🏽 🧘🏾♀️
@mbololifestyle68475 ай бұрын
First one of yours I have done. You are great - really clear instructions well timed etc. Thank you!
@briansarkadi4628 Жыл бұрын
That was great.really appreciated the core focus. Would like a longer class of that.
@Froglet1968 Жыл бұрын
Thank you Kassandra...I didn't realise how much I needed this today. It's helped me to shift some arghhh and grrrr. When I feel strong in my body, it helps me to feel strong and calm in my mind. It's so lovely to know that there are yogis all over the world also doing your practices. Thank you for bringing us together 🙏🏽💚🍁
@MattGrubler4 ай бұрын
I like the sequences and will check out the older version of this class. I had a hard time keeping my leg in tree pose through all the transitions. I do wish it was more intense though.
@MariaRodrigues-sf9pv Жыл бұрын
I missed core yoga classes so much! Sometimes we tend to overfocus on the legs and forget about upper body and core strength. This feels so refreshing. Loved it! Lots of love from Portugal
@FrancescaF893 Жыл бұрын
Thank you Kassandra ❤️this class is definitely challenging for me, anyway I did it (with some adjustments of course 😉) but I am proud I tried something spicy today 😊thank you for making my day brighter 🔆 ❤️
@tracimorrow2282 Жыл бұрын
Loved this core challenge! It felt great. Some poses were harder than others but that just means I need to repeat this regularly. Your instructions are fantastic. Thank you for your free high quality videos.
@sallykirby Жыл бұрын
Great class, thank you - much needed fire!
@nawalbanihammad3487 Жыл бұрын
I love core yoga classes so much… thank you Kassandra 💕
@luciehsuen8981 Жыл бұрын
Thanks kassandra. Yes, indeed a spicy core routine. I do do some of the poses but some of it was creative. Love it. Blessings as u continue to guide us.😅
@gailgalloway5078 Жыл бұрын
Great class! I remember the old one...I actually have it on a list of "favorites". Thank you, Kassandra!! You're an awesome teacher!!
@AdrianFu Жыл бұрын
Thanks! I’ve done the first spicy core sequence many times and have always wondered if there’s an update. I like both. This updated one is less cardio but more on strength. It’s very targeted at the core. Thanks again
@anakneese605011 ай бұрын
First time doing the core strength yoga practice and loved it! Thank you!
@junepirret8052 Жыл бұрын
Really enjoyed it. Found the tree pose challenging but gave it my best shot. Will definitely do this class again thank you namaste 🙏🙏🙏
@ln772011 ай бұрын
One of the easiest core work practice!! Even relaxing!
@stuartwebster2203 Жыл бұрын
WOW, Love that, as an ultra distance runner core strength is so important and finding fun classes can be a challenge, I loved this. Definitely one to build into my week. Namaste.
@nidhidanayak2236 Жыл бұрын
I love love love your 30 min yoga sessions! I'm always in the lookout for those videos. Thank you for another day of making me feel powerful Kassandra!
@stacyussery91 Жыл бұрын
I loved how strong this sequence made me feel! Your strength practices are always a challenge but I love them! As soon as I saw that you uploaded this video this morning I was ready for it! Thank you Kassandra! ❤️ On a sad note my family just recently had to put our sweet old boxer Bentley down last Wednesday and I have been having a really hard time and was wondering what type of practice you would recommend for grieving from a significant loss? We were blessed to have him in our lives for 11 and a half years but it still doesn't feel like enough time 💔 he was the best dog and my daughter's best friend, the house feels empty without him now. 😢 Hug your fur babies as much as you can! ❤️
@justine51298 ай бұрын
This was spicy!!! New goal is to be able to lift up with straight legs. Awesome practice Kassandra!
@claudiaburnett3066 Жыл бұрын
Wow tough one! Thanks for the encouragement
@jvcfilm111 ай бұрын
Thank you Kassandra, for yet another fabulous practice.
@kristensexton7156 Жыл бұрын
This was so fun! The tree pose side plank was so challenging, I had to modify by putting my foot to my shin instead of my thigh, but that's okay! Amazing as always!
@marypl4152 Жыл бұрын
same! goals to work towards, Kassandra is our Yoga Queen
@debschimmel9377 Жыл бұрын
This was so great! More like this please!!!
@victoriafraher9896 Жыл бұрын
Hi kassandra, I've just done this workout on the floor of a hotel gym as there were no yoga mats 💪😂 felt so great after spending the day on a plane yesterday. Thank you for all your videos ❤️
@yogawithkassandra Жыл бұрын
Now that's dedication!
@ShirleyThompson11 ай бұрын
That was hard! I love it...clearly I need to work on my arm and core strength a lot more. Thanks for this flow!
@vinciguinn9316 ай бұрын
I was looking for a challenge and this was amazing I will be doing this core flow again more than once ❤