30 min Core Strength Yoga 🔥 SPICY CORE

Strengthen your core with this 30 minute vinyasa yoga class!
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Hi everyone, thanks for joining me on the mat today. Many years ago I released a 30 minute yoga class that I called "spicy core" and as the title said, it was all about strengthening your power center! I thought it was time to give you an updated version of this class, so here we are!
Join me for a 30 minute intermediate level practice where we will work on strengthening our abdominals, obliques, hip flexors and back muscles. This is a fun and powerful practice that will take you through reclined, seated and standing poses to work your core in unique ways. I recommend having two blocks but if you don't have any, don't worry about it!
Here's my old spicy core yoga class: • 30 min Spicy Core Yoga...
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Thanks for watching,
Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #coreyoga #yogawithkassandra #30minyoga

[@yogawithkassandra]

*Want to know how I theme, sequence and cue my classes?* 🎓 *STUDY WITH ME New Vinyasa Teaching Methodologies Training* 🎓 👉 bit.ly/yttvinyasa

[@marginamunoz2804]

I really enjoyed this class, I appreciated the challenging poses. Thank you for continuing to help us.

[@mikemallon2326]

Thank you so much. A colleague of mine introduced me to you about 5 years ago and I’m not ashamed to say that you have changed my life. I’ve recommended you to everyone I know. I never thought yoga was for me, but because of you it’s become an integral part of my daily routine.

[@katerinpersonal884]

I'm writing this as a reminder that I have already done this more than 6 times and that I have recorded myself doing it too. I also want to say that this time I did the tree pose side plank successfully, almost without struggling 🎉🎉

[@SakuraMoonflower]

That's the hardest one. It kicks my butt every time!😅❤🎉

[@tayseermohamed9811]

I like the sequence, but it contains lots of wrists work so next time it will be so nice if you add wrists warm-up at the beginning. Thank you so much for your beautiful energy 💕

[@monicamejia1687]

Wow! The tree pose side plank variation was a real challenge! Loved it! 🔥🔥🔥

[@yogawithkassandra]

Definitely a tough one!!

[@MM-qk8eg]

beautiful practice as always. Can you also do a practice to strengthen weak wrists? my wrists really struggle in the side planks so I do them from my elbows, but I want to slowly strengthen them without causing injury. Love your channel and you! from the Netherlands!

[@fartyflapz]

Agreed! This felt like a wrist workout more than a core workout 😅😅

[@Mjdogs]

My left wrist is weak, so I ball my hand into a fist and it works pretty well. Also sometimes a yoga block can give you extra cushion if you want to bend your wrist.

[@kellypantaleoni5166]

I am so proud of myself! I made it all the way through🎉 Thanks for the burn!

[@susanspencer1972]

This was wonderful. Thank you Kassandra💜

[@angelauska]

Thank you for this spicy practice! This was perfect to gently move me out of my lazy yoga comfort zone😂

[@yogawithkassandra]

Oh yes this class will definitely get you out of a rut!

[@rammohanv]

Namaste 🙏🏼 I am grateful that the ancient wisdom of India and Hinduism (yoga and meditation) is appreciated and adapted all over the world now..

[@KaraCamilleDelonas]

Yes, but why do you write this comment on every yoga video……

[@rammohanv]

​​​@@KaraCamilleDelonasBecause most of the Western yoga teachers have culturally appropriated the great and ancient Indian spiritual practice of yoga making money of it but without ever giving any credit to the roots of the practice or its history. My humble attempt is to remind people of the same. I remember you asking me this question before. I do understand genuine curiosity is not why you asked me this question but to possibly call me out or just to feel smart 😊

[@shrutikakadam4681]

Well,everybody knows it. You don't need to remind anyone. As an indian myself, just stop it.

[@sweetchinmusic801]

@@shrutikakadam4681 Sure but thats your opinion and he was expressing his (which I believe many Indians share). Let him express his freedom of expression. Please dont be intolerant..

[@lourdesguerrero2930]

This is the second time I've done this routine. I'm getting a tad better and I feel stronger. I could do the sideplank crunches this but can't manage the tree pose sideplank. I'll keep at it. I always feel encouraged by your positive "can do but don't beat yourself up" attitude.

[@mbololifestyle6847]

First one of yours I have done. You are great - really clear instructions well timed etc. Thank you!

[@dudablack2426]

Hi Kassandra, 3rd time on this one… uff! The tree pose didn’t go well LOL but I did the rest. Thanks so very much 😘😘

[@taintedbeats]

Love these core videos! And it’s 30 mins?! Yes, please! Love to see more of these, please and thank you!

[@peterdavis3125]

Loved it - no on-your-back-crunches ! Yey.

[@julianebritz5510]

I LOVE your core strength classes - as I love all your classes, really. For more than four years, I've been doing yoga on a daily basis with you, you helped me staying sane during the pandemic and helped me recovering gradually from long covid. Thank you from the bottom of my heart for what you do. It's so great that you come to my home with whatever class I feel like in this moment at exactly the time that's convenient. It's priceless, really. Please continue this way.

[@kaybradley5100]

Loved this sequence, Kassandra! You are an amazing teacher!!!

[@jessicavigil9144]

Love the challenge! Might take off for me to be able to do this well but I'll keep trying!

[@no-fv8df]

I still remember doing the first version of this a few years back. I was fairly new to yoga then. I remember finishing the practice thinking i didnt target my core right as i wasnt as tired as i expected. I woke up the next day so sore and that was the first time Kassandra kicked my ass 🤣

[@carolyngrant2341]

Nice change for me - really enjoyed it! Thank you for these amazing practices 🙏

[@virginiaanngriffiths4117]

This is one of my favorite classes thank you, 💕

[@Froglet1968]

Thank you Kassandra...I didn't realise how much I needed this today. It's helped me to shift some arghhh and grrrr. When I feel strong in my body, it helps me to feel strong and calm in my mind. It's so lovely to know that there are yogis all over the world also doing your practices. Thank you for bringing us together 🙏🏽💚🍁

[@veronicasunlight]

My arm muscles're so weak. Can't manage any pose with them engaged. But I'll work!!! Thank you.

[@jasonadrian1233]

Thank you very much teacher ❤❤

[@emeliasoderlund]

Thank you!

[@Serahsdancingworld]

Great core work out❤

[@levia4676]

This was very very challenging, but it works! Thank you so much for a new addition to my daily routine

[@millydawson9361]

I love the focus on core strengthening as a theme for a yoga practice. Thirty minutes is just right for a quick yoga fix. Thank you Kassandra!

[@ucwill6]

Its getting easier over time. Thanks.

[@sylviazeller9664]

Loved this! I really appreciate your reminders, like “tuck your tailbone”, etc.

[@nidhidanayak2236]

I love love love your 30 min yoga sessions! I'm always in the lookout for those videos. Thank you for another day of making me feel powerful Kassandra!

[@alisonskilbeck1537]

Loved this! Thank you Kassandra 🙏🏻

[@justine5129]

This was spicy!!! New goal is to be able to lift up with straight legs. Awesome practice Kassandra!

[@ladykloves6310]

Spicy indeed! So grateful😊

[@claudiaburnett3066]

Wow tough one! Thanks for the encouragement

[@fernandolspptagr7463]

Great! I do love all your spicy core yoga classes (any length). Namaste.

[@sallykirby]

Great class, thank you - much needed fire!

[@pamelawiswakarma4561]

Thank you for this! I have a big stressful day ahead of me and this has truly helped me feel strong and grounded, confident and happy. Thank you!

[@philippofranchini932]

Mille grazie Kassandra. Your classes are a blessing 🙏🏼

[@tonyasumner6310]

It was good very challenging for me. I’m not at this full level yet will continue to tey

[@heathermacdonald6404]

Thanks Kassandra! I'm recovering from a back injury and this helped me get moving this morning. All the best to you!

[@rmkyrmky]

Always love when there's a little something extra added to a pose, beyond pushing your strength and balance, it's also just kinda fun just to have to think a bit more about what you're doing and how to coordinate yourself: no room for your mind to wander off and only half-tune in! Thank you for another fun class 😊

[@lisaandberg8247]

As always, this ab/core strength practice was just what this morning called for. Thank you!!🎉❤😊

[@nawalbanihammad3487]

I love core yoga classes so much… thank you Kassandra 💕

[@catherinecochrane3156]

A wonderful, fiery class! So energising- thank you 🙏

[@hedi_6807]

This is exactly what i needed today , thank u kassandra for this amazing practice😍🙏❤️

[@yogawithkassandra]

Thanks for practicing with me!!

[@srjmhnt94]

Making me feel a different person. Thankyou Guruji. 🙏

[@Eleeyore]

Thank you so much for this. I went into this practice with somewhat of a questionable mindset, and came out of it feeling so much more aligned and in my body. ❤

[@buliflash6087]

Thank you Kassandra these 30 min yoga routines hit the spot for me. You are really saving lives, mine included.

[@dikshabhardwaj651]

I just loved it. Yoga makes my body my mind happy. Thank you

[@user-cc8mk7vn5u]

We love you, Kassandra! It's 6 in the morning, it is cold outside and this yoga class wake me up!

[@mandcbruce]

Adding blocks made a world of difference. Great adaption so I could actually get off the ground. You are a fantastic teacher!

[@bonsaiky]

your old one is my favourite practice 🙏

[@topclosetsacto5313]

Excellent morning class. Thank you!

[@lesleyjohnson1890]

I love all your classes, Kassandra, and have been practising with you for quite a few years. I would love to see some longer classes, like you used to do, about 45 minutes is perfect for me. Thank you!

[@ayaaly2866]

So energizing and challenging in a fun creative way I love you thank you❤

[@Isiltiti]

I definitely love this power class!!!! Thank you ❤

[@jvcfilm1]

Thank you Kassandra, for yet another fabulous practice.

[@zoemung4667]

Loved it!! Thank you

[@eleonoreconstant]

Exactly what i needed today! thanks so much feeling much better now! Have a great week!

[@ucwill6]

...loved this.

[@Rosiewilding83]

Love all the 'Yoga with Kassandra' online classes! Especially this one! Eactly what I needed after a poor nights sleep. :D Thank you Kassandra

[@coffeeman2079]

Thank you. Great start to the day🙏

[@ktaylor7652]

This was amazing !!! I’m a beginner and this was so good

[@paulmcsorley9027]

Thanks Kassandra. A great start to the day.

[@gailgalloway5078]

Great class! I remember the old one...I actually have it on a list of "favorites". Thank you, Kassandra!! You're an awesome teacher!!

[@julierichards1264]

Wow! That transition from the Tree Pose Side Plank into the Wide-Kneed Child's Pose was pure genius!!!

[@xmargarita]

Thank you Kassandra, really grateful to have found you ! ❤

[@gracecox4616]

It’s been a few weeks since I’ve practiced and I’m no where near this skilled but loved this session. There may have been a 1/4 of a millimeter of air between me and the floor on those lifts.

[@garykanaby]

Always like to view your videos and get new ideas for my classes.

[@aldynbent2338]

Absolutely loved this challenging class . Thank you

[@careypostell4555]

Thank you for this class ... I loved tree plank❤❤❤

[@annalisamanderville1364]

Thank you so much, you get my Mondays started right

[@debrasolomon482]

Loved this class ♥️ Great core work - challenging but worth it! Thank you Kassandra!🧘🏾‍♀️ Namaste 🙏🏽 🧘🏾‍♀️

[@marybeasley8219]

fantastic session thank you!

[@dt2phillips]

Interesting tree plank combination! I saved it for later!

[@finysheils3835]

Loved it, thanks

[@berfubuyukoz353]

After all these years I feel as if you are my friend, someone truly part of my day. Thank you so much for being such an amazing person ❤

[@ellenporter8160]

what a welcomed challenge. Great practice. It's a nice baseline for me to see how far I come with shoulder and arm strength as well as core. Thanks so much! I love your classes.

[@kelocoche]

Just what I needed, gracias!

[@youfirstyoga]

Love the core activation and the space for the body to truly integrate between each movement. I really like the pace of this flow. Thank you for sharing.

[@maachiiruudaa]

You’re my favorite yoga teacher and this is a really good one. Will definitely go back to this practice again. Thanks!

[@faithnigeria]

i love this and i will keep coming back to it

[@katecarey201]

Loved this Kassandra, thank you so much x

[@anakneese6050]

First time doing the core strength yoga practice and loved it! Thank you!

[@hannah_stevens]

Love this so much! Thank you ❤

[@menej6152]

Was great, thanks🙏

[@maxhachey9067]

Was excited to see an updated spicy Core Video! Didn’t disappoint! Feeling so good 🙌

[@jamielesher5359]

Loved this. ❤

[@user-xo6ww6oj3x]

Wow Wow and Wow you sure did a great job as always with your spicy core session I love your style. I love the positive vives you give off it is as if you are in my studio apartment and we are practicing together. You so great to work with, I love to be challenged by you. One dream is to meet you in person and have a public class with with you. I love your smile it is like a beam of light on a cloudy day. I am so blessed to be practicing with you for over 4 months now thank you from the bottom of my soul and heart

[@bettythompson737]

great challenging practice. Loved it.❤

[@ecoflower]

Thank you Kassandra 🙏 You are wonderful ❤

[@viviandiaz8162]

I just did the old one recently & I love both! Invigorating 🙏🙏🙏

[@fernandospencernetto7969]

That was a great session w few challenging poses! Tx Kassandra! Namaste!❤

[@jacquelinelauko3036]

I love these! I enjoy how you throw in some upper level movements and challenging flows!

[@TaniaDBVK]

One of my most favourite videos with amazing Kassandra! Thank you!

[@kierstinschmitt3440]

YES! Thank you, needed to be pushed today :)

[@almaspahiu558]

Thank you so much Kassandra🙏

[@tsfirebird69]

Thank you for a great practice. 💜

[@lizzieholden5889]

great thanks. Was easy to modify to my level.