Tandoku Renshu 25 exercises 単独練習 柔道エクササイズ

#judoexercise #workout #judo
11 Combinations Techniques
• 11 Combination Techniq...
18 NEWAZA exercises
• 18 NEWAZA exercises　寝技...
0:00 Ashi barai
0:06 Okuri Ashi barai
0:15 Tsubame gaeshi
0:23 De ashi barai
0:32 Kouchi gari
0:42 Kouchi gari (both sides)
0:52 Ouchi gari
1:00 Osoto gari
1:07 Sasae tsurikomi Ashi
1:14 Sasae tsurikomi Ashi (both sides)
1:24 Tai otoshi
1:33 Tai otoshi (both sides)
1:39 Seoi nage
1:47 Seoi nage (both sides)
1:53 Seoi nage Ushiro mawari sabaki 3 steps
2:03 Seoi nage Ushiro mawari sabaki 2 steps
2:11 Seoi nage Sideways 2 steps
2:18 Seoi nage Diagonal 2 steps
2:25 Seoi nage Move to the left side
2:38 Seoi nage Move to the right side
2:54 Sode tsurikomi goshi
3:03 Uchi mata
3:13 Uchi mata (both sides)
3:21 Kenken uchi mata
3:30 Ashi guruma
Tatsuto Shima
Judo Kwai Lausanne

[@Mordechai_Tennenbaum]

This is superb didactic material for the improvement of one's judo technique! Arigato!

[@jaredrobertolozanoramirez9794]

I lead a very sedentary life, and I decided to do some exercise in the morning, I have been practicing this for a week despite not practicing judo hahaha xd

[@gerardconway4927]

Absolutely brilliant

[@Super2ten]

Thanks for share. Very good!!!!!

[@didierjeanfrancois]

Thank you very much Tatsuto!

[@bardellib4270]

Amazing, Thank you for share, this moment in particular really needs manny Tandoku Renshu! Kata are also welcome :) Gongrats.

[@user-hq3ho3uw2p]

Dear friend, make more videos, we waiting..... You are the best!!! Thank you!

[@anonimgirlcat8253]

Thank you Very much

[@user-bk3gv5he6t]

Супер спасибо

[@lecoachvince726]

Super tatsuto tu es le meilleur ;)

[@user-hq3ho3uw2p]

Super ....

[@ReishininAikijutsu]

Спасибо

[@user-mw9sk4fw8b]

Спс

[@MS-xr9gs]

✌🥋✌

[@babukaboy]

Arigato, my friend!

[@BrandonMckayGaryRalph]

Question: when you do throws like the uchi mata or the hip throw, do you bend your back when throwing them over or is it more like a squat and then squat upwards lifting your hips up and legs are straighten?

[@judoeducation9739]

I bend my back a little at the last moment of throwing. First, I go up to while straightening my leg and lower my head, and I raise my another leg.

[@celeiva815]

5 series of 10 times each

[@WritingWebWordsInc]

Outstanding!!

[@andreapierluigitonetti4180]

Sorry, too fast for me 😅