Tango training: A simple exercise for better dissociation, strength and posture (at home practice)

Unlock the secrets to better strength, alignment, and dissociation with this easy exercise for tango dancers. Improve your core strength, flexibility, and balance to enhance your circular movements and overall dancing experience. Join Ann from Tango Space to elevate your tango skills.
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In this video, we cover:
- Easy exercise for core strengthening
- Techniques for better alignment and dissociation
- Tips for improving tango flexibility
- Two exercise versions: standing and seated
- Free guide for better pivoting
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0:00 Introduction
0:04 Benefits of the Exercise
0:22 Importance of Individual Training
0:57 Simple Core Exercise (Standing)
1:44 Key Points for Standing Exercise
3:33 More Challenging Exercise (Seated)
4:36 Benefits of Seated Exercise
5:16 Free Guide for Better Pivoting
5:48 Conclusion and Call to Action
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👋Tango Dancer
*Free How To Pivot Better Guide*
Feeling wobbly in your pivots sometimes? Have you ever lost balance or momentum in the dance? Want to feel more grounded during your pivot?
In our Free How To Pivot Better Guide we teach you a simple step-by-step exercise to practice balance, dissociation and momentum in your pivots - so you can play more when you are dancing.
Click here to download it: bit.ly/3yM7ssJ
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Connect with us:
- Website: www.tango-space.com
- Facebook: / tangospaceschool
- Instagram: / tangospace
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#TangoDance #CoreStrength #DanceExercise #TangoFlexibility #BetterAlignment #DissociationTips #TangoTraining #DanceFitness #TangoPivot #DanceTips

[@TangoSpace]

Tango Dancer, **Free How To Pivot Better Guide** Feeling wobbly in your pivots sometimes? Have you ever lost balance or momentum in the dance? Want to feel more grounded during your pivot? In our Free How To Pivot Better Guide we teach you a simple step-by-step exercise to practice balance, dissociation and momentum in your pivots - so you can play more when you are dancing. Click here to download it: bit.ly/3yM7ssJ

[@DancerCommander]

Thank you....

[@lorrainebelena1042]

Thanks you. Good suggestion

[@marilufischer6433]

very good lessons and a great help

[@salomeetaramarcaz6916]

Thank you so much, your material is very helpful ! Especially when we are stuck at home or without a partner. :-)

[@user-dq1yj4xd2k]

Excellent

[@RandallGriffithLCSW]

Great exercise! Thank you!

[@TangoSpace]

you're welcome :)

[@gonnygreveraars3763]

Thank you!

[@TangoSpace]

Happy to help !

[@robertosarti8536]

En espanol tambièn por favor.... es muy util y interesante la clase, mil gracias! Roberto

[@tanyatodorova2505]

Thank you! 💗

[@TangoSpace]

You’re welcome Tanya :)

[@lucasjost1940]

Love her English accent 😳🤯

[@kisamurisya4585]

Thank you and Happy New Year!

Download link doesn't work.

[@shufenwu6662]

Thank you but to be kind to the problem of too small volume like all your videos since always

[@crissbee9462]

Thank you for all that you share with us! ❤ Happy New Year! I have a minor suggestion, if you do not mind, not making the video contre jour ...

[@poojajainpretty]

I dmt have partner ...solo is needed

[@TangoSpace]

Yes! And even when you have a partner ☺️

The shaky camera at the beginning is rather irritating. Please use a tripod.