TAPILOK SA PAA (Ankle Sprain) | First Aid | Gamot | Home Remedy | Hilot

TAPILOK SA PAA (Ankle Sprain) | First Aid | Gamot | Home Remedy | Hilot
Ankle sprain o Tapilok sa paa is a common injury especially in basketball. In most cases, medicine (gamot), massage (hilot) is not needed. Home remedy and rehab exercises can be done especially after few days or hours of injury. Sprained ankle can lead to ankle pain, stiffness and losa of function.
First aid should be protect, rest, ice, compression and elevate.
Paano ba pagalingin ang tapilok? First few days should be i prioritize muna natin ang pagpawala sa pamamaga.

[@teodoricogarcia7007]

thank you doc na napakagandang advice

[@lafasvlog]

Thank you

[@kevindelina6634]

Hello po doc may fractured lateral malleolus po yung husband ko and na cast na po sya after na cast d na po nya naibalik sa doctor may masama epekto po ba ito? Nakakalad na po sy pero hindi pa normal 2months pa lang po simula na fractured wala nmn swelling minsan lang bumabalik tapos nawawala din agad tapos ang concerned ko lang po ung bruise how long po ba mawawala yun?

[@RovelynTungay]

Sir natapilok po ako 5 days na ang nkalipas pero nailalakad kuna po pero po sir may maga pa po ano po gagawin ko

[@kennethpogi9558]

Ilan days po bago gumaling boss

[@JocelynBanatao-d9k]

Doc matanong kopo ksi khit nmamaga pwede ba mgtrabho .wala ba apekto

[@myeverything9476]

New subscriber. Can I use electronic massager?

[@prevailrehab]

For pain relief yes

[@user-mi1pm9fr1f]

Pano Po doc.pag may nana Po sa loob Po Ng paa ko ganto Po kasi nangyari do natapilok Po Ako tapos pinahilot kopo tapos di parin Po nawawala doc Yung pamamaga at Yung nana salamat Po doc.thank❤

[@user-yu7lr7cl8z]

yung akin po hindi na magalaw at sobrang magang maga napo ang sabi ng doctor wag daw gagalawin masyado at icold compress lang daw p

[@lafasvlog]

Pina batak mo sana lods

[@jadensvlog7574]

bkit nmamaga pa din

[@kunyangofw7113]

1 week n po aftr my ankle sprained po.. so far nalalakd ko n sir may knting swelling nlng..norml lng po b ung lakd is slow pa.. hndi p normal .?

[@prevailrehab]

Yes po. Normal lang

[@kunyangofw7113]

@@prevailrehab sir how long po mwla ang swelling??

[@user-bm3yy8lo2k]

Kakatapuloknko lng po ngayon subrang sakit...ano po dapat gWin tapos pa ginagalaw ko..nangangatog sa sakit

[@prevailrehab]

Ice compress, rest muna

[@delvenlimbo5247]

Sir sakin ankle sprain pagbagsak ku paglalaro basketball almost 1week n masakit parin mejo maga pa SA may boto pero after ku injury nagpahilot agad aku masakit p Hanggang ngayon

[@rexy124palomares]

Boss,komusta kana Ngayon..Kasi ganyan din sa akin 1 week na din...

[@thermagpayo7809]

Sa akin apat na taon na dnpa DN gumagaling

[@nashaquino8905]

Punta po kayo saken antipolo

[@nashaquino8905]

​@@rexy124palomarespunta po kayo sakin antipolo