Taping and Strengthening for Calf and Achilles Tendon Injuries | Tim Keeley | Physio REHAB

#achilles #calf #tendon #injury
Here is the latest taping series instalment to show you how to tape for calf tears, Achilles injuries and tendinopathies. I also drill down the eccentric loading exercises for acute tendon and calf injuries.
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[@klizcano430]

Instant pain relief! Thank you! I used this to self-apply for upper achilles

[@ivyboydstun5432]

This technique for Achilles tendon taping is excellent! Besides taking into consideration the concomitant injury or pain in different portions of the gastrocnemius, there is “room “ for the associated swelling or persistent edema that occurs around the medial and lateral malleoli. Thanks for making this video!

[@flaminspirit]

This is great! By any chance could you show how this could be self applied?

[@rimonramis8813]

Hi Tim, Do you fix and provide treatment for Cervical DDD at bondi?

[@physiorehab]

Yep 👍

[@noyosan]

Hi - thanks for the video. I have issues with the outer calf muscles (gastrocnemius). It get really tender/sore after running and very sensitive to pressure in that outer area on the calves. If using KT tape, should I apply the tape directly above it (the pain point)?

[@physiorehab]

Have you been doing mobility and strengthening for the claves?

[@noyosan]

@@physiorehab frequently stretch the calf muscle to keep it from tightening. Not sure if that counts as mobiity/strengthening.

[@bradleyd51]

Hi, these videos are awesome and really helpful. I am currently in week 5 of non surgical Achilles heel rupture treatment and this has given me a massive boost as I’m currently in cast for another 3 weeks. Anything you could suggest for when the cast comes off, much appreciated

[@physiorehab]

Sure! Have a look at my full rehab program: physiorehab.com/rehab-programs-achilles-injury-surgery-rehab

[@alcaptainhesham1973]

Good

[@physiorehab]

😄

[@nbamk5625]

I’ve got a tendon tear and because I don’t have my calf pulling up my leg up the bottom of my heel hurts from pressure from the ground does this go after a while

[@nbamk5625]

My injury is about 2 months old

[@physiorehab]

It may get better with physio and strengthening

[@user-ju5sx3cl8o]

hi my friend i also have achilles tendon tear can you tell me about your management, do you doing operation or just conservative treated thanks

[@kazumahitoshi2675]

My heel is swelling and i can't stand or even apply pressure on my left heel And I can't feel my tendon but my mom and I tested the calf test and it appears that my tendon is still responsive but I can't apply weight on my heel so I can't stand and due to pandemic we can't go out to the hospital.

[@kazumahitoshi2675]

I was kinda running on our backyard when suddenly my foot gave up anf when I tried to stand my heel hurts asf And its aching, then the swelling began in just hours.

[@physiorehab]

Perhaps you have done a sprain if it’s not getting better you should at least seek a Telehealth assessment

[@francisnono6618]

How many day before remove the tape the tendon?

[@physiorehab]

What do you mean?

[@francisnono6618]

@@physiorehab before taping tape how many days before remove the kinesiology tape sir?

[@azadarcollection]

Sir I decided to become a Physiotherapist . Please guide me I am from India 1.after admission in college, what should I do in first year. To increase my performance. 2. And which skills I choose to work to good in my career. 3.And which subject I focus to good marks in college. PLEASE GUIDE ME Sir ☺️ 🌹🙂

[@physiorehab]

Easy. Do my courses online: www.physiorehab.com/courses

[@totallyraw1313]

"Ahhchilles" 😁

[@physiorehab]

😂