Nurturing Our Heart with Self-Compassion with Tara Brach

Nurturing Our Heart with Self-Compassion with Tara Brach
In this heartfelt talk, Tara Brach explores how self-compassion naturally unfolds when we recognize our own suffering and intentionally offer ourselves care and kindness. Even the smallest gesture of turning towards love, especially in moments of pain, can begin to nurture and heal the heart. Tara emphasizes that when the intention to awaken self-compassion is genuine, even if it feels awkward at first, it has the power to nourish and transform our inner life.
🌟 Key Themes:
▪️Awakening self-compassion
▪️Turning towards love in moments of suffering
▪️Nurturing the heart through small acts of self-care
✨ What You’ll Learn:
▪️How self-compassion arises through recognizing suffering
▪️Practical ways to cultivate self-compassion
▪️The power of even small gestures of kindness towards yourself
💞 Perfect For:
Anyone seeking to heal their heart, deepen self-care, and bring more compassion into their relationship with themselves.
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Support Tara's Work: If you find value in these talks and wish to support their continuation, please consider making a donation. Your generosity helps us keep these teachings available to all. Visit: www.tarabrach....
With thanks and love,
Tara
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Join Tara Brach and Jack Kornfield for 'Overcoming Limiting Beliefs: 3 Tools for Effective Teaching,' a free session offering practical insights and tools to enhance your teaching skills. tbrach.com/3Su...
In Tara's online self-paced course, Radical Acceptance: The Freeing Power of Mindfulness and Meditation, mindfulness empowers us to see clearly what is happening in the moment and respond to it with skillfulness. We explore this pathway to compassion and freedom through lectures, guided meditations and Q&A sessions. Get started here: tbrach.com/46R...
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#SelfCompassion #NurtureYourHeart #Mindfulness #SelfCare

[@lightseba]

To anybody who's reading this, I pray that whatever is hurting you or whatever you are constantly stressing about gets better. May the dark thoughts, the overthinking, and the doubt exit your mind. May clarity replace confusion. May peace and calmness fill your life. ✨✨✨🙏

[@jasmin1773]

I always imagine, that my " future-self", that already learned to be self- compassionated, comes to the situation and says just the right thing to myself.☺️

[@shannonrains3867]

Tara my therapist recommended you. She's really good at her job. Every time I have checked in to listen to you I am able to walk with you through the journeys you take us on. Which means you are really good for me too stay tuned long enough to have it affect me in a positive way. Thank you for doing what you were meant to be doing in life. Blessings

[@MVMTLC]

My therapist also recommended Tara. Now I understand why 😊 .. I’m back home again . ❤

[@sandra072]

@@MVMTLC Mine too ❤

[@psycherevival2762]

Tara for those of us who have barriers to accessing quality therapy, you are truly a gift. Thank you for your care and your hard work.

[@marthawho7577]

Tara, when you start the exercise and mention whatever one is feeling - anger, hurt, fear, sadness - I am feeling each of those.

[@maryhaun5537]

Beautiful Tara, thank you and blessings.

[@theresa29569]

Thank u for the reminder to look w the heart and not w the ego..

[@yukio_saito]

Namaste 🙏 and thank you for your beautiful presence.

[@yodaskywalker5094]

Really beautiful and just what I needed at that moment.

[@susansacco7583]

Thank you💕

[@douxsoeur431]

Merci!

[@riemkeruitenbeek8775]

Where Can I find the story about the African tribe?

[@duniamaisha7695]

I cannot manage anarcissist. I meanthis politely but no🙏