How To Practice Radical Acceptance In All Areas Of Life | Mark Hyman & Tara Brach

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It can be really scary to be alone with ourselves and our thoughts. The stories that keep us suffering can sometimes get louder than ever when we aren’t embracing distraction, and we usually try to push them away. But what can help break this pattern is to stop being at war with the moment, just letting our feelings be without buying into the beliefs that come with them.
This is one part of the process of radical acceptance, a topic I was excited to dive into today with the one and only Tara Brach. Tara Brach holds a PhD in clinical psychology and teaches meditation internationally. Founder of the Insight Meditation Community of Washington, DC (IMCW), Tara is the author of the bestsellers Radical Acceptance, Radical Compassion, True Refuge, and her new book, Trusting the Gold. Tara’s weekly podcasts are downloaded over two million times each month.
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[@kellyprice9416]

I'm so glad Dr. Hyman and Tara Brach shared a conversation!!! I love listening to the wisdom in both of these beings.

[@boniw698]

I had no idea of this form of mental calming. It may have another name But at this time once again due to our politics since 2016 I at age 73 have to find away to put this daily wearing stress in some sort of pocket to find hope and clarity in what I have no control over. I find myself hating my days being alive. I cannot continue in what now are my senior years trying to control senseless childish antics. So being desperate and stopping my lexapro back in October which after 23 years stopped working I have to find acceptance in things that I have no control over. I’m just so tired of being angry and stressed and unhappy and fearful. No news and accepting what I cannot change. Thank you for starting my journey 🥰🌟🫶

[@beccal7950]

Thank you so much for boosting these messages! I watched your Peter Attia interview about a month ago, then listened to his podcast and ended up downloading Waking Up with Sam Harris, and have been meditating at least once a day since (Including meditations on soundcloud led by Tara Brach!). It has been so helpful to RAIN, especially to *Accept* my chronic pain and the uncertainty that comes with chronic illness. I am able to experience the pure sensation of it, as well as other “negative” emotions or sensations, without resistance, while still finding equanimity. I wish I had found meditation sooner, but feel grateful for the random way I stumbled into it through watching your channel.

[@beverleyprice7468]

Often have conversations with the birds in my garden! They come near and respond in call and response rhythm it’s magical! I recognise some of them individually now It feels so important to remember and experience our connection to this planet at this time

[@melissasmuse]

This needs more view 🔥

[@katherineridley6028]

You are officially my new fav dr. Following you for a while now but this is a marriage made in heaven Heathy heart mind and body🥰👍

[@helenluceyatkins7290]

This is most needed right now. Thank you both.

[@lab4389]

Thank you Tara. The standards are so hard to release. I struggle with them. I am trying to let them go. Appreciate this topic! ☮️

[@AlecWilliamson]

This is so profoundly helpful! 🙏

[@ligiasommers]

Beautiful episode, thank you 🙏🏻💖🌹

[@sabinestephan9079]

This is a really “dawning” moment for me. Thank you, perfect timing 😏

[@angeliqueb6515]

thank you for presenting this interview. I have really enjoyed learning a new way of thinking

[@user-ic5qv5mo6q]

Thank you ❤️🌈🙏🏻

[@icidaimon5670]

🙏🏽💛

[@lindahebb4832]

Thank you for posting

[@SavingAmerica]

Meditation ❤ Key To Clarity ❤

[@MARIPILIPM]

Excellent video 👏🏻

[@123kayceegirl]

Wonderful 💕

[@laureneverette3555]

🤗 very interesting!

[@cheryldias4269]

I would like to watch a way of trying to live up to others expectations and putting your own on the back burner

[@just-breath]

Beautiful all very well said, Amen/ Namaste

[@harlananda]

Why does Mark continue to interrupt Tara just when I’m getting into what she’s saying

[@bh613]

Dr. I would love to see you do a Christ centered video. Philippians 4:4-7 great idea!! Rejoice!!!

[@SavingAmerica]

Love You Both.. Just Realized How I Attracted You All❤❤ Vibrations ❤❤❤!!! FLORIDA USA Namaskaram ❤

[@Dani-jo9yr]

🙌💥💥👍❤️

[@rebekahlafever333]

Very uninformative! I like it... Thank you so much... ...🎼💙

[@SandraLopez-qb2ww]

Separate your conscious and subconscious mind.