Hip Mobility Routine 2 (FOLLOW ALONG) 11 Minutes | Feldenkrais Style

I'm guiding through a short (11 minutes) hip mobility routine. All you need for this practice is your body, mat, and your attention. Let's follow along and get your hips moving!
Follow Along Playlist: • Follow Alongs
Muista Chair (Active chair that supports comfortable sitting I personally use at home): muista.eu?aff=3
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Suggested book(s):
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I am Taro Iwamoto, a Feldenkrais practitioner. I help people overcome and move beyond pain and limitations.
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Get your FREE "Movement Guide to Pain-Free Back" here: mailchi.mp/643...
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Anyone regardless of their age or physical conditions CAN improve! You just have to learn how to re-train your movement, and that is what I share on my channel. I teach Feldenkrais based movement and how to apply it to daily activities
Movement is vital to your health. Improving your movement therefore means improving your health and life. 3 key things are: 1) Daily movement practice to improve movement quality (MOVE WELL) 2) Incorporate good movement into daily activities (MOVE WELL AND MORE) 3) Awareness and mindfulness of your movement and lifestyle (MINDFUL MOVEMENT)
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I am NOT a doctor. I am a movement expert. I do not provide
medical advice. The information, including but not limited to,
text, graphics, images and other materials contained on this KZbin channel is for educational and information purposes only. No
information on this channel is intended to be a substitute for
professional medical advice, diagnosis, or treatment. Always seek
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treatment, and before undertaking a new healthcare regimen and
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#HipMobilityRoutine #Feldenkrais #TaroIwamoto

[@TaroIwamoto]

Get your FREE "Movement Guide to Pain-Free Back" here: mailchi.mp/6434a8b84f49/movement-guide-to-pain-free-back

[@yenlam201]

It's a great way to get the hips moving! Thanks, Taro Iwamoto.

[@brunocuolloruocco5830]

Toro you are the BEST thanks

[@OAKTOWN66]

Thank you for the help.

[@poczytamci3389]

absolute gem 🙏

[@TaroIwamoto]

:)

[@rastagirl007]

Taro, thank you.

[@TaroIwamoto]

my pleasure!

[@dawnjohnson8739]

Excellent! Thank you! ❤️

[@TaroIwamoto]

my pleasure:)

[@luzarsacdetoro903]

Top!

[@lazarocedeno5270]

Thanks for video. Very helpful.

[@jeannecouchey9078]

I came across your videos & have started doing some of the exercises. I can't thank you enough, have helped me so much with loosing up my hips & lower back.

[@TaroIwamoto]

Wonderful!! Enjoy connecting with your body and practicing mindful movement and learning about your body!

[@n.harrington9298]

I found I could do the final move easily on one side, but couldn't seem to manage it properly on the other. Going to have to practice this one...

[@cathygauronski5354]

TY Taro. My hips like these 😊

[@TaroIwamoto]

My pleasure!

[@noonesbusiness8439]

Like it...presented very gentle but very effective. I felt my hips and middle back adjust. As always, thank you vrry much for your guidance.

[@TaroIwamoto]

my pleasure:)

[@PaulaFP]

Thanks!

[@TaroIwamoto]

thank you so much for your support !

[@sheilabalakrishna2709]

Thnk u ...u r awesome

[@Run_GMD]

Really enjoyed this. Used it as a break from sitting at my desk for work. This routine really restored my mobility and got me feeling good after a long sit. Thank you!

[@cherylinnorton5499]

I just found this segment this morning as I was looking for morning Feldenkrais before getting out of bed. This lesson was beautiful and has released several tension points in my body that I was experiencing. Thank you so much for this short but effective routine.

[@patriciastuart8079]

That was fantastic! Lyme disease that is causing severe cramping in my left hip joint so much so that my left leg is about 1 1/2 inches shorter than the right. This sequence was very tough on the left side, easy on the right. Thank you! Will be practicing with you daily!

[@kobywan2950]

こんにちはたらさん！I've been a Feldenkrais follower for a long time. It has so much wisdom and common sense combined. I used to follow the Alfons videos. Think Alfons is Austrian. Hip mobility ヴィデオはおもしろくてやくにたつです。どもありがとうございました。Jakob

[@TaroIwamoto]

こんにちはJakobさん！ Glad you are enjoying my videos and finding them helpful!

[@vitzaniadominguez6961]

Thanks for the info, visual example, and encouragement to work with our current framework.

[@TaroIwamoto]

my pleasure:)

[@itagirabiacchi5205]

Feldenkrais tudo bom.....feliz de quem descobre!!!!!!

[@terrihanna4199]

In doing the hip mobility exercises I realized I have issues with my knees 😳 which I didn’t realize before .. so now I’ll be doing knee exercises as well .. thank you for your videos.. life changing and I appreciate that.

[@barbaracarbone4658]

Great moves! Thanks😎

[@TaroIwamoto]

welcome:)

[@Imaionclarke]

Thank you again Taro!!!!

[@victoriawu6551]

Thank you so much. This was such a fun way to start the day!

[@TaroIwamoto]

glad to hear it!

[@Dragana0504]

Very nice excercize for me. Thank you, Taro. Best regards from Serbia.

[@justinberry9821]

This was so helpful, thank you

[@TaroIwamoto]

my pleasure:)

[@whitneyhightower7448]

That last move does look very fluid, but it is challenging! Overall, great movements to help with mobility. I sit for most of the day for work, so these movements will help keep the hip joints mobile and loose! Can you please make some videos for folks who sit for work and need gentle stretches to end the day and loosen up?

[@TaroIwamoto]

you mean movement routine at the end of day or while sitting during the day?

[@whitneyhightower7448]

@@TaroIwamoto Hi, thank you for your reply! I am thinking of stretches people can do at the end of the day after sitting for long periods at a desk. I noticed that since I have been working from home, my psoas and hips are tight at the end of the day from long periods of being seated. Thanks!

[@TaroIwamoto]

@@whitneyhightower7448 i think my follow along hip and spine mobility videos would be wonderful for that

[@whitneyhightower7448]

@@TaroIwamoto Thank you! I will try them. I have been enjoying your videos; they help a lot and are very calming. Thank you for your responses! :)

[@marinaleoni]

🙏👌

[@darlenecarman7644]

always so well done! thank u

[@TaroIwamoto]

thank you!

[@itagirabiacchi5205]

Tão jovem e tão sábio!

[@harmonyflowyoga2999]

Thanks Taro this is a great set of movements. Would it be wrong to press into the shoulder to help lift the body up when rolled over?

[@TaroIwamoto]

that is fine, but i would also press foot to roll as lifting hip makes rolling much easier

[@harmonyflowyoga2999]

Thank you for the clarification 👍

[@alcze]

I liked "thinking about the smoothness of the movement vs the stretch of the muscle". As an ex bodybuilder it's hard not to think about isolating muscle groups. Have you ever used any Alexander Techniques in your training style or focus on Feldenkrais?

[@TaroIwamoto]

I haven't studied Alexander Techniques, but I'm aware of some similiar principles in both Alexander Technique and Feldenkrais Method. My movement training and teaching are influenced by many movement studies including Feldenkrais Method,PT, Athletic Training, various martial arts (karate, judo, aikido, Tai Chi, others).

[@utakollmann2126]

uta Benoist 👋🌹🇬🇷💙❗

[@mietonen]

' .. 🥰🥰

[@velder2398]

Thank you!

[@abj136]

Much harder on left vs right. Seems like one to keep practicing.

[@walteriiboykin6406]

👍 #MisterWalter #

[@adamthewoodworker2571]

Would you consider this a hip stretching or hip strengthening routine?

[@TaroIwamoto]

i would say more of stretching, but i consider it coordination exercise

[@adamthewoodworker2571]

@@TaroIwamoto thanks! Do you have any videos on hip flexor strengthening?

[@TaroIwamoto]

@@adamthewoodworker2571 this one is for hip flexor strengthening as well as for reducing hip flexor tension: kzbin.info/www/bejne/qIGUh4Gbh850ppI

[@cwiehle0]

Taro, I just found your channel and did your two follow along hip routines. I have a chronically tight left psoas,ql, and glutes. Just curious if you have a hip routine that loosens up the left QL and glutes before moving into the hip mobility? If not, is this something you child possibly do a video for?? Thanks for all your generous video, Chris

[@TaroIwamoto]

this might be helpful: kzbin.info/www/bejne/iZnQaIWQlKimobM

[@andreahurst-hopf7155]

Hi Taro, Do you do private Zoom sessions? Thanks!

[@TaroIwamoto]

unfortunately I don't offer one-on one sessions. However, I offer a zoom conlsultation to discuss their challenges/difficulties and see if I can point you to a right direction. If you'd like to schedule a zoom consultation, please visit my website and email me using the contact form.

[@whenwasthisok]

Thank you, I love mobility exercises and have quite good mobility, flexibility, and strength. However I find exercises this this challenging (and a little frustrating) because I am larger, I have large breasts, a belly, shorter arms, and strong/thick legs which make grabbing my knee difficult. Do you have any suggestions for modifications?

[@TaroIwamoto]

you can try without holding your leg with hands. you can also try my other follow alongs. i am prettt sure you will find ones that work for you as I have many variations.

[@ashleycook6464]

No sound

[@TaroIwamoto]

@@ashleycook6464 Not sure why you dont hear any sound, but I am pretty certain there is sound. Can you check your audio settings?