TASTY CHICKEN & RICE MEAL | BODYBUILDING MEAL PREP WITH IFBB PRO BODYBUILDER JUSTIN SHIER

As always workout fueled by HOSSTILITY
-@hosstilesupps: SHIER10
-@thepridefoods: SHIER10
-@fatpauliescookies: SHIER10
Timestamps:
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Music used:
[FREE FOR PROFIT] J. Cole x Mac Miller Type Beat | "Two Weeks"
by Connor Prod

[@marcod374]

Can’t wait to eat this twice a day, everyday, for the rest of my life. Thanks Justin

[@Jimminityjabooboo]

Twice a day?! Rookie

[@marcod374]

@@Jimminityjabooboo you’re right, I’ll up it to six times a day. Can’t believe how stupid I was

[@fastingfrugivore]

3 times a day for me bro

[@liberoalex9204]

Hey ya’ll I’m barely going to start the gym cut, how many times should I actually eat chicken and rice a day and how much of each??

[@BuildingLegends_]

10x a day for maximum gains!

[@chriswalker562]

Yo Justin, your Humor, & no BS aproach coupled with this great production style is pure Gold!👌🏽 Thanks for the dope content! Loving it🔥

[@6shutterproductions]

Your training content is changing how us amateur people lift at the gym. Great work!

[@anth2290]

Him and nick are really great for form and how to really engage the muscles. I like when they give out tips on how to engage a certain muscle for a certain exercise .i.e. try holding something like this or place your feet like This

[@JustinShier]

Happy to hear that!

[@jacobchilds6989]

Love the recipe, it’s kinda like fouads food vids except it always feels like he’s yelling at me😂 all jokes aside keep killin the content J💯

[@yourpropertyplug]

Your content is getting insane ! You’re hilarious never change.

[@nazariomartinez8187]

Finna try this out tonight, Thanks BDS!

[@stephholt14]

Love this ! Please more meal prep videos !

[@aryafalahati5975]

Post workout meal +Justin uploaded =ultimate greatness

[@oforos3377]

greetings from greece. TOP videos mate go on!

[@milanleite10]

The entertainment the BB industry didn’t think we needed.

[@Nickilax]

Can’t wait to switch up my sessions with this recipe, thanks Justin !!

[@grahammuir-ext8401]

Ive not found a bodybuilder that i can relate to since Luke Sandoe. Justin you are the man 💪

[@porterlefeber9901]

Do more videos like this Justin! I like a variety from the training only vids. Full day of eatings would kill it!

[@coltday4000]

Justin in the kitchen! Gotta get more of these videos my man!

[@issamclassic]

Love it. btw I have seen your air fries from the last podcast with Fouad media awesome machine.

[@dljcards]

Love the videos Justin. Cooking and grocery haul stuff is awesome. Also, I got that same olive oil at my Costco a few weeks ago for $4.97. Couldn’t believe the price (I’m in Seattle area). Good shit. I see a lot of Costco presence 🔥 💯

[@kcparker8631]

I needed this shit badly thanks for posting brother !!! Huge fan 🤙

[@mattvanin]

Damn good video, Justin you are hilarious my man. Love the work keep it up.

[@keithmorris2521]

Fouad will have a stroke over the spoon!, lol love it!!!!!!!

[@craighumble6828]

Great video, thanks for sharing

[@WeSkatePN]

Aye “two weeks” is an amazing song

[@JuliusCaesar103]

More videos like this!!

[@ejk217]

Love the cooking videos

[@kennethflnes947]

Great! Thanks for sharing! Kenneth, Norway🇳🇴

[@rosavega3982]

Wooooow!!! I can’t wait to try this!! Those jalapeños and pineapple gonna be booomb!!! 🙌🏼

[@endikacalvomartinez6813]

New Restaurant For Bodybuilders!!! Shier'S Kitchen 📈👏👏

[@allyrey8258]

man I love pineapple, good for us and the lady 😳

[@akbuilder7626]

Damn that looks good !!

[@CapSkip145]

I want to see another recipe video. This first one was great.

[@noathijssens5165]

This man is a savage, chicken straight out of the pack no trimming nothing. All the chunkyness of those tendons and fat 😂

[@ToneA206]

Love the content. So much detail in every video. Much appreciated 👍

[@sergioeduardo1690]

I love this channel

[@Britsican69]

Your smoked paprika dusting skills are unmatched!!!

[@ishouldbereadingrightnow5676]

Great vid!

[@shanebmf2330]

Love all your content, I know you from the podcast , truly becoming one of my favourites on there and also watching your channel, you crack me up and are a really stand up guy who is very respectful 💯respect from down under💯🇦🇺🇦🇺🇦🇺💪🏽

[@Baaz.Gasp.R.E]

Tried this & its the best meal ive ever had. Thank you Justin more ideas please 💪🏻

[@sunsin8498]

How are these videos so well done and you can’t accomplish getting an Ethernet adapter so you don’t cut out during Fouads podcast? 😂 just playing. Love the content.

[@cross123ish]

Looks so good.

[@HolyKropp]

Hands down the first chicken and rice meal I’m making post show!

[@JoseGarcia0428]

That jalapeño and pineapple make the meal perfect lol! Love the content Justin!

[@KubaSylvesterCielen]

Class mate

[@3BBer]

Hell yeah gonna try this as it's similar to what I do already

[@johnbenjamin98]

Love this chicken recipe I might try something like this, also I like how you did the salt bae salt sprinkle!

[@boboliveira3722]

Absolutely love this video!! I really hope to see more food videos

[@yassineharmel7916]

Can't wait for full day of eating 😜🔥🔥🔥

[@TommyHexagon]

Loved this video mate, you are the sort dude that could make great content about anything given a very short amount of time.

[@BigredGT-pm5lm]

Looks friggin awesome Justin 👍💪😋

[@Jimminityjabooboo]

This content is 🔥

[@OneEaBodybuilder]

Awesome video brother

[@WillTheSage]

Awesome editing props to them

[@jeffplahm1574]

Looks 🔥🔥🔥🔥

[@milanleite10]

Also if you don’t want your cutting board to slip put a wet piece of paper towel underneath and it’ll stick :)

[@aaronrothe1388]

Love these videos! Keep them coming 🙏🏼

[@brianshirey2777]

That’s for the recipe. The air fryer is great.

[@HeritageCast]

Love this idea. Plus you can make it with Shirtaki Noodles, turn it into fried rice add sausage, veggie mix, fresh ginger and carrots. This needs to be the staple for every bodybuilder. Please do more cooking videos love ur ideas.

[@ThirdCoastNative]

Thanks brother

[@BigJoe_MD]

Damn now that’s a masterpiece🙌🏼🙌🏼 definitely gonna incorporate this to the diet💪🏼 also lowkey mad impressive hops in the beginning of the vid👀👍🏼

[@ernstjennings1774]

This meal looks amazing! Definitely gonna try it in my next offseason

[@olcartri3974]

Quality content

[@kriskeller2099]

Yes I'm team spoon. Unless I'm able or at a Chinese restaurant I do chop sticks for my chicken and rice and my fried rice. Also got the the shirt

[@charlied8355]

Hi Justin, just saw on the podcast you mentioned about not having content to do, so thought i'd list some out. Full workouts for each day of the week - back day, leg day, chest etc Full day of eating (each week as you lead into the contest, can see how the diet amount changes etc) Cheat meal Favourite clean meal recipes Day in the life Grocery Shopping on prep Business video talking about your businesses QnA videos from instagram questions Cardio video, your thoughts on best form of cardio and an example of your cardio in and out of prep Cheat meal video at restaurant Daily vlog when travelling/at meet and greets Thoughts on how your prep is going/prep updates/off season updates "What's in my fridge/pantry' Keep it up bro.

[@07kjordan]

TEAM SPOON!!! 👏👏👏

[@joeswanson8219]

knew i wouldnt like the recipe since i dont like pineapple or jalapenos but still a very entertaining and actually informative video. props to the editor / camera man too

[@Fohrenbach]

SPOON GANG

[@MichaelAU-AG]

That looks really good... I like the spice!

[@RonBaezclassic]

Good stuff!

[@jaquesgreeff6250]

That looks tasty, will give it a try cheers mate

[@ajjarmusik3096]

Looks good

[@alexandermcnab4803]

The only bad thing about this video is I ate my chicken and rice right before I watched this 😂

[@mark_pop]

Good stuff! FYI digestive enzymes are destroyed when canned because of the heating process

[@tonycook1858]

Love your videos Justin 🔥🔥🔥

[@Sb631flex]

Digging the bowls man I just picked some up last week. I’ve forever needed some big 8” bowls. I think yours are 10”. Sriracha is fire. Chicken stock is great too. Right now I’m tossing in a curry seasoning blend tastes great and with the Calrose. Come on. C’est bon.

[@Greedmeister32]

Yassss! #Spoongang #bowlgang 🔥🔥🔥🔥🔥

[@30pipeliner]

Ima fan sir in prep and this shit was delicious 🤤 !!!

[@Jake97x]

Podcast gang

[@rcaddict-ny8qo]

Dude those hops! Has to be from all the bmx bunny hopping! Most guys don’t bend their knees when they jump like that the key to a big bunny hop! You are killing it video is great man!

[@JustinShier]

It’s all the bunny hops for sure!

[@COLBY1238]

Favorite guy on brochat!

[@JustinShier]

👊🏼

[@ChallyBallz]

Definitely giving this a try, looks way better than my chicken

[@jakelynne4203]

Very shocked how well this video was made.. I was ready for another crappy bodybuilding food video! Music in the back little pop ups! GREAT CONTENT.. keep it up Justin.. P.S when camera man said “he used his fingers to do that” Finger*^

[@ibrahimr.6415]

#SpoonGang💪🏼💪🏼

[@cosmichooligan]

His meal specs in this video are : 280 grams of rice 224 grams of chicken breast 100 grams of pineapple. 10 grams of olive oil drizzled on top of rice (I know he said this in the video but this comment is for anyone wanting to screenshot this)

[@N1120A]

Justin - this looks incredibly delicious and easy, but one thing - canned pineapple loses its bromelain in the canning process. Should use fresh or frozen pineapple instead.

[@douglasmurphy3266]

Bromelain is only in fresh pineapple. The following is from Dole themselves: Bromelain is a mix of proteolytic enzymes, which were discovered in the stem of the pineapple plant. While it is present throughout the entire pineapple plant - the stem, the crown, the peel and the flesh - most of the bromelain can be found in the stem. It is used primarily for medical purposes. Bromelain is a compound that aids digestion and breaks down dietary proteins. In fact, it is so strong that you could tenderise even a piece of tough meat in a pineapple marinade. However, you will only find bromelain in the fresh fruit. Fans of tinned pineapple will lose out in this regard.

[@stephencurran2284]

This actually looks really tasty never though of pairing jalapeños with pineapple and chicken

[@SaqibM]

Extra shakes of Paprika were key 😂

[@steven96ize]

“Garlic and herb seasoning” Justin, we all know it’s shake 😂

[@hackinglife9710]

I use a serving spoon for the anabolic benefits

[@Will-yd9bz]

Hey mate great video. Question. Is that garlic and herb salt or powder?

[@ronin_9]

Nice Rice Cooker fuiyoh!!

[@Bankaimg]

I'm going to try this fosho. Better than the double dough pineapple jalapeno pizza I usually go for I'm sure macro wise 😂

[@moisestome9528]

What's up from Brazil 🇧🇷💪

[@dreamAwake1988]

i just made this and its the bomb

[@JustinShier]

Awesome, glad you liked it!

[@arkdude8484]

ye

[@7msjster]

Cumin, don't leave the store without it. You'll never leave it out.

[@thealienbodybuilder1011]

awesome video last time i listen to on how to cook chicken tho shit was gross XD

[@satyamjodha6072]

Chef shier

[@the_notorious_bas]

I'm all for MCTGA (make chicken taste great again)

[@cb-hx2uy]

Hey man, you should never bring nonstick pans up to high heat to sear food. It not only ruins the pans coating but the chemicals can fume off and leak into the food under high heat. Use cast iron or stainless steel to sear instead!

[@nathanlister9016]

Can you do a vid on how you use your log book?

[@bskksb6815]

Can you release your bulking and diet training routine please ?