Tasty Homemade Protein Bar | High Protein Snack | Yatinder Singh

Buy Pintola Performance Coconut Jaggery Peanut Butter: tinyurl.com/Pi...
Chintu makes yet another mistake by eating a store bought protein bar. They may have high sugar and some hidden unhealthy ingredients. It is better to make one at home as you will know the ingredients. In this video I have shared Tasty Homemade Protein Bar Recipe. It is a high protein snack option which is Sugar Free and contains 25gm Protein. Try out this recipe and let me know if you liked the taste.
Yatinder Singh
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[@YatinderSinghOfficial]

Chintu is back ❤ Comment karke batao aap mein se kon kon protein bar khata hein?

[@aashirvaadverma4658]

Mai nhi khata

[@aashirvaadverma4658]

But ab start karunga ghar me banaya hua

[@r_rvlogs4296]

Chintu ke liye kitni mahnat karte ho

[@vipulgupta]

Thanks for the great video. Kuch jaruri question they. Protein ka kon sa flavour use kiya hai apne? Dekhne se Vanila lag raha hai, Choclate flavour use karne se kaisa taste ayega? Or isko kitne din or kahan par store kar sakte hain?

[@krishnashastri8124]

Sir we need bulking pure veg dite or school student no whey protein no another supplement ples sir ❤️ 😢

[@nitinkar4953]

300g oats 50g crushed almond 50g crushed walnut 100g chopped dates 5g flaxseed 2 tblspn coca pwdr 1tbspn cinnamon pwdr 2tblspn honey 5scoop whey protein 2tbl spn peanut butter Pinch of salt Add water, Mix well with thick consistency. Spread it. Refrigerate it For 4hrs. Cut it in a bar n enjoy. Don't forget to say thanks to Lord Yatinder Sir ji

[@ajayakumara6837]

How many days can store

[@harshmane4002]

​@@ajayakumara6837 yeah the same question i have

[@shreyanshjain7446]

Oats were grinded or normal ??

[@harshmane4002]

@@shreyanshjain7446 normal

[@tomc7606]

​@@harshmane4002 whey protein ki jagah kya use kre😢

[@user-fd5go5vq6l]

Sir whey Protein leneke paise hote to ye video kyun dekhte 😅😅

[@niranjannilajanavar5362]

50 GM oats 250 ML milk 1 ½ tbsp peanut butter 2 banana Protien - 26GM 200 GM rice 50 GM soyachunk 25 GM moongfali 1 medium aloo Protien - 43 GM 3 roti , sabzi , rice , sambar Protien - 15 GM 200 GM besan 100 GM wheat flour add some oniuns , salt , chilli powder , spices and mix it with water and make doss Protien - 52 GM TOTAL PROTIEN - 136 And also calculate the price bro

[@user-fd5go5vq6l]

@@niranjannilajanavar5362 thank you Bhai

[@wasimsheikh-qy9qk]

Paneer ke Pani se bhi whey protein ban sakta hai

[@djdon1506]

Replace whey protein with skim milk powder it has 35 gram protein per 100 gram

[@Baka_prince_dedha106]

​@@wasimsheikh-qy9qkhomemade whey protein bohot Kam protein hota hai

[@chandrasekharsurampudi3648]

Oats should always be roasted so as to make it easily digestable Roasting eliminates certain elements which make system bloating and indigestable ets Water might make it non storable insted we might use little almond oil to make it rollable ot cuttable

[@aaronstephens9146]

Very helpful video and that something can be done at home; instead of buying expensive protein bar from the grocery shop.Thankyou once again 🙏

[@pareshnaik5570]

Made it today but instead of bar I had made ladoo….But it’s superb good taste and healthy stuff

[@kunalshah9641]

This is very filling, heavy and healthy protein bar I had ever had, I made it super easy and super tasty, thanks sir 5 out of 5 you the boss!!!

[@dhirajsahare4045]

Can we eat in summer ?

[@Captain_J18]

@@dhirajsahare4045 ya kaisa sawal hai bro 💀. Jab khana hai Khao araam se.

[@dhirajsahare4045]

@@Captain_J18 PR vo garam hai na ingredients isliye

[@Captain_J18]

@@dhirajsahare4045 agar tu weak hai bro toh mat kha , nahi toh consume kar skta toh acchi baat hai . Protein se mtlb chahe garam bhi ho . Waise bhi ek saath tum pura mixture toh kha nhi loge . Thoda thoda consume karoge na time to time .

[@dhirajsahare4045]

@@Captain_J18 ok

[@lavishkumar5722]

5 scoop protien atleast 25 gm per scoop, 5x25= 125. You made 6 bars with 25 gm each i.e. 150 grams. Is is really worth for 5 gm extra protien?

[@Rajesh312000]

Also need to know the cost to make it at home per bar

[@___DannyBoyka]

Exactly my thought. But I think it is for people looking to fill their stomach +protein also, like a heavy snack which is healthy and protein is also attained

[@rockstar1010]

❤

[@himjyotigoswami3027]

Just for content...relax...we are not making it anyways...cmon I mean dates oats peanut butter, buy some MB protein bars intead, those are good😅

[@itsarsh4421]

Sara protein content to whey protein se bhar diya. Etni mehnat karke whey protein hi daalna tha toh me kuch or hi bana lu 🤣😂😂. And it costs more than readymade protein bars.

[@parthmakote6429]

One scope of whey protein gives you alone 25 gms of protein .....And here after adding five scops of it , the 5 bars have been made , and each bar contains 25 grams of protein ..... So it is better to take one scop of whey in water to get this much nutrition .... And as far as fats and carbs are concerned, we can consume them as raw as well

[@tourwithatul6123]

Mai bhi yahi soch Raha tha. Shayad protein containt batane me mistake Hui hai.

[@khiladisharma8001]

पानी me peene se stomach filling ni hoga na lala isliye kuch khaane ka mann kre to protein bar is there.

[@prakashchandraker4600]

​@@khiladisharma8001pr Bhai calories b toh bhadengi utne hi protein k liye. Pet hi bhrna h toh fibre wale fruits ya salad kha skte.

[@kboss_09]

Exactly, the same i asked, protein to per bar 30-35g hoga almost, or 25 hai to whey hi le lenge na, 3-4 hr me to 2 baar pee ke digest bhi hojayega 😂

[@piyushagarwal498]

Bhai taste ke liye bhi hota h protein bar

[@balaramjena9038]

You are a true legend in India ❤❤❤❤❤❤

[@yashsalvi6692]

Respect Sir, It has 17.36gm of sugar (Dates:100gm=63.35gm sugar ),(2tbsp:honey=34.49gm sugar), (peanut butter:2tbsp=1.48g) (Almond:50gm=2.4gm sugar) (Walnut:50gm=1.3gm sugar) (Cocoa powder:2tbsp=0.19gm) (Flax seed:5gm=0.08gm) (Cinnamon:1tbsp=0.15gm) In the end it is a very healthy protein bar but for people who want to lose fat this bar is not for you. It has 6 piece Per piece will be around 116gm with CALORIES=498GM FATS=16GM PROTEIN=33.97GM CARBS=60GM SUGAR=17.36GM Nutrition per serving /per bar / per unit It's a very healthy product for muscle building. For fat lose just remove the dates and honey from the recipe Thankyou. 🎉❤

[@seminarplug7202]

So true man. I don't know why he said only 300 calories for one bar. It comes close to 500 calories. Thank god I didnt' replicate this recipe. I would have become so fat.

[@t-t8961]

It has natural sugar not white crystal sugar. Natural sugar is present in all the fruits and juices. Natural sugar is good in limits.

[@sukumar44]

How can 2 tbsp honey weigh 34 gm of sugar ? Moreover I don't think he used 15 ml tbsp size of spoon that looked small. Anyways good info.

[@yashassharma4621]

2tbps honey is 34g sugar @@sukumar44

[@samejima3859]

added sugar or natural sugar me difference hota h

[@preetmandar8397]

Looking very tasty … would try to make this tasty recipes of protein bar … always helps us with this type of content…thank you bhaiya 🤗

[@YatinderSinghOfficial]

My pleasure 😊

[@DonChillum]

Thank you so much for having english subtitles. I really enjoyed your video and I am very greatful that I could watch it thanks to subtitles being available.

[@anshthakkar6920]

300 g oats for 6 bars.... which means one bar contains 50 g of Oats, that means one bar has atleast 33 g of carbs.

[@himjyotigoswami3027]

And dates too 😅

[@Workouttipsgym]

Fitness information means only yatinder Singh 🙏 Love you sir 💗 form Bihar

[@YatinderSinghOfficial]

Thank you!!

[@monikafriends6382]

300 gm oats+ 50 gm almond + 50 g walnut + 100 g dates+ 5 gm alsi + 2 spoon cocoa+ 2 spoon honey+ 1 spoon dalchini + 2 spoon peanut butter +5 scoop whey protin / pea protin add water fridge 4 hour

[@bijoybuntysaha9805]

Thank you so much

[@akshitsaini7876]

8 month pehle gym chhod di maine Phir bhi sir ke video daily dekhta hu 🤗🙏🚩

[@Pratiksingh3]

Kyu chor du bhai😢

[@akshitsaini7876]

@@Pratiksingh3 health kharab he heartbeat badh jati he or chest pain hota he

[@Pratiksingh3]

@@akshitsaini7876 Toh doctor ne mana kra h?

[@akshitsaini7876]

@@Pratiksingh3 thodi heart problm he isliye

[@injawellness3972]

This is really great! Thanks for sharing this delicious yet healthy recipe. How about adding collagen protein into this recipe as collagen is also a key protein for muscle recovery and strength.

[@farheenkhan7483]

Made it today. Its delicious. I didn't have the protein powder so that was missed. I added unsalted peanuts instead of peanut butter. Made it as a healthy snack for my sweet tooth.

[@amiteshwarwalia5422]

Do u know the nutritional value of each bar since u haven't used protein shake?

[@farheenkhan7483]

@@amiteshwarwalia5422 no idea. I have added things according to my taste. No proper measurements. I just wanted a healthy snack to munch.

[@amiteshwarwalia5422]

@@farheenkhan7483 I was wondering that if 1 scoop of protein shake gives us 25 gms of protein then still we r getting the same 25 gms after using so many ingredients... But u r right if only for protein then protein shake z fine but if u want to munch something healthy then this effort z required...

[@mohammedshoebatar4857]

Other ingredients are not protein rich food there are for other micro nutrients and good fat

[@trueislam827]

Uncooked oats??

[@prateeksharma9533]

Sir my weight is 103 kg, 4 month se weight training kar rha hu , protein rich diet bhi le rha hu with calories deficit mein , strength bhaut acchi increase Hui hai lekin weight 3 kg bhi Kam nhi hua.

[@munirkhan5521]

Use ginger lemen and cinnamon tea twice a day...Early morning and 1 hr before bed..

[@HimanshuSingh-sx8bt]

Sahi Hai Bhaiya ghar ki recepie Ghar ki hi hoti Hai aapni hath ki apni aakhon Dekhi na koi milawat Bilkul sudh thank you Bhaiya hamare liye itni aachi aachi video Lane ke liye 🙏🙏❤❤

[@YatinderSinghOfficial]

Thank you!!

[@raisavannn]

Guys My Age Is 14 Years And My Dream Is To Be A Mr Asia One Day And I Have A Tension About My Height It Is 5ft 3 inches So Iam Thinking To Do Not Do Home Workout 😢

[@vishwampareek2682]

Aare bhai tension mat le abhi toh height or badegi. Meri bhi height 12th me badi thi jab me 17 saal ka tha or meri height 5'10'' h abhi so tension mat le height increase ho jayegi. And Best of luck for your dream 🤞

[@tipudon56]

Bro, first thing first If u want to become Mr Asia Visualise yourself in your mind daily, that you already are one ..... I am Pharmacist by education, now working as a software developer, nothing is impossible if u Visualise it

[@sewalislifestyle5636]

Bruh I'm 13 years and my height is 5.9 inches, but I'm a having a best physique

[@nix4932]

Padhai ka bhosda

[@himjyotigoswami3027]

When u grow up your dream will change, dont worry...for now start doing basic exercises, a year later hit the gym

[@sanjaysingh-kz7yh]

sir you are very humble and dedicated to your passion....super like sir

[@coocookay1544]

Made balls out of the mix. They turned out delicious, thank you!!

[@rohitborahcovers2904]

Whey protein khareedne ka paisa hota toh protein bar kyun hi khata💀

[@sanchitoo7]

Try raw whey will be cheaper

[@AnshGola-zu7yy]

Sahi me 😂 😭

[@rounaksubramanian1686]

Wow this is a very amazing and superb video sir telling about this wonderful content of homemade protein bars and you are doing a great work as always for all of us who love to stay fit and build muscles and keep it up

[@Tojigaming2014]

I struggled with weight gain until I found the best: Alpino Rolled Oats and peanut butter! High protein helps me build muscle, while fiber helps me maintain weight. Delicious, with no added sugar. Perfect for tasty weight loss!

[@VivekSharma-yk7ev]

Sir please make a video on infertility due to weight training or bodybuilding naturally as my parents are saying that u will lose ur fertility if u train with heavy weights

[@MATHENIAC]

Hats off you sir😊

[@h7huzaifa]

Sir without protien powder k batado kuch 😅

[@sameemakhtar8256]

Topic suggestion: How and best way to break plateau.

[@jayrajshamraopatil9306]

YOU ARE GREAT SIR ❤

[@aniruddhajaiswal2161]

Whey protien , phir apna kaam khalaas 😢

[@shazutrix]

😂😂

[@gauravsaxena5867]

Whey protein bhot alag hota h

[@anshuljain8590]

Sir maine aapki video dekhkar bani bahut acchi bani hai Thank you Soo much

[@abhay3976]

Whey Protein: ₹2400 per kg (₹120 per scoop). Almonds and Walnuts: ₹800 per kg (₹200 for half cup). Honey: ₹300 per 500g (₹30 for 2 tablespoons). Flax Seeds: ₹300 per kg (₹30 for 2 tablespoons). Cinnamon (Dalchini) Powder: ₹500 per kg (₹10 for 2 tablespoons). Dates: ₹400 per kg (₹20 for 5 dates). Peanut Butter: ₹250 per 500g (₹25 for 2 tablespoons). Oats: ₹150 per kg (₹45 for 300 grams). Total Cost: ₹480 480÷6 = 80 rupees per bar

[@asfandmunawar]

Another brilliant video, appreciate it . Loved the bar, it's tastes awesome. I didn't add salt though 😊

[@YatinderSinghOfficial]

Lots of love 🤗

[@Rover_94]

Just exactly what i was looking for, thank you Sir.

[@syednooralamshah9555]

I'm from Pakistan sir main apka bara fan hon apko follow Kar k mainy aj tak bahot Kuch hasil Kia Hy mainy apni city main 2 gyms banaye han 7 competition win kiye han bas ik baar apsy Mila Hy or apka ashirwad lyna Hy ❤❤

[@subhagrawal1776]

Sir,if you are adding five scoop of whey protein then what's the point of homemade protein bar one can easily drink obtain 24g protein per scoop without this hustle

[@aimfitgym6380]

This is called content ❤

[@krishnashastri8124]

Sir we need bulking pure veg dite or school student no whey protein no another supplement ples sir ❤️ 😢

[@akshay7470]

Bahut badhiya!!

[@kalashbhargava306]

Yatinder bhiya , master chef of india gym version ❤

[@sahilsahani2323]

Sir You are the best fitness influenser for all indian youths Thank you so much sir

[@vaibhavchaturvedi2242]

Amazing Guru Ji 😍😍

[@abhirider567]

Best about Y T champion is no any bakwaas only pure information 🙂

[@YatinderSinghOfficial]

Trying my best to do sooooo 🤗

[@fit.rider.j]

Add1 t tbsp / spoon coconut cold pressed oil and little more honey instead of water for longer shelf life & less sticky.

[@PHONIEX704]

Sir can you do some home protein snakes without mixing the wha protein (cuz I don't have it, too expensive for me)

[@rohansharma3469]

Bhai snakes mt khana mar jaaoge usme protein nhi poison hota h😭🧤

[@RoniSingh-lu9wp]

Try Karo sab aur like bhi😊😊😊

[@ethicalhacker1]

Jaggery bhi sugar hi hota hai bus unrefined toh carbs bhi bharpoor milenge protein ke saath, instead pintola ka unsweetened peanut butter use karo...

[@Iamjaykumar]

100 GM Besan + 100 Gm Paneer Cut Half Onion + Half Tomato + little Dhaniya Mix all 2 normal glass Water Half spoon /- Namak + Garam Masala + dhaniya powder +haldi + mirchi powder All mix and little oil and fry chilla and eat with Dahi 200-300 gm ❤ Very Tasty and 55-60 Gm Protein 😊 Must Try

[@vasudevbhandari280]

Thank You Yathinder Sir

[@YatinderSinghOfficial]

Lots of love ❤️

[@Fitkangkan23]

Thank you sir ❤❤💯💯💪💪🙏🙏✌✌😊😊💖💖

[@Adiidas2]

love it the chintu series.. superb.. mera bhi ghar ka naam rhyming hai chimpu.. love ur series

[@HASNAIN_KHAN6]

Hello sir IAM watching from Pakistan and your vedios helps me a lot 😍

[@azeemshariff4438]

Very useful sir . Thank you so much, big fan from bangalore.

[@YatinderSinghOfficial]

Always welcome

[@kunalgautam4426]

Mauj krdi yatinder paaji😂❤️❤️

[@manishtiwari5812]

Sir which one we should buy pintola or disano peanut butter bcz in previous video you suggest to buy disano now you are saying pintola performance peanut butter is best .. Please advise

[@himjyotigoswami3027]

😂badi samasya hai

[@madzn2539]

Will try this. Nice one Sir

[@vrajpatel1840]

Sir you taught us very well but i dont have whey protein so is there any alternative? Can you help me?

[@sagarnayak2420]

Ye to meri bhi problem hai

[@deepanshu.thakur9]

Mix karne me Pani ki jagah milk bhi use kar sakte hai kya ❤️

[@ask2624]

Bht badiya sir....mujhe apki 🥻 videos bht acchi lgti h

[@abhishekpandey-wh6dn]

Thanks for this wonderful recipe

[@Ashok_kumar_Dolka]

25 gram protein to ek scoop me hi tha to itna sab add karke bhi 5 scoops me 6 bar bane 25 gram protein each ke. Calculations are not adding up. It should have been around 50 gram of protein in each baar.

[@sunilmittal6339]

Bhaiya g mine tu milk 🥛 use kar liya instead of water takki protein shake ko millne se usmie smell na aye waise this is extremely important for making stomach full in a healthy way Well done 👍

[@VarunJoshi95]

Just checked protein bars cost between Rs. 75 to Rs.200 depending on the amount of protein...but this is excellent homemade option!! Which is cheaper!!@

[@vikashsharma4795]

Thanks sir ,mene Aaj home-made protein bar bnaya aapki video dekh ke ,bhut acha bna h sir

[@harejahardev83]

Nice video sir

[@DevSingh-ej8ui]

Sir aapke forearms mixture ko mix krne se hi pump Ho gyeee LEGEND Sir ❤❤❤❤❤❤❤❤❤❤

[@MonuSharma-gd4ls]

Nice information Sir ❤😊

[@ShivamSingh-fl9db]

Thank you sir for this video.😊

[@YatinderSinghOfficial]

Most welcome 😊

[@JaiShreeRam_901]

THANK YOU SO MUCH SIRRR

[@saif_enamul7733]

Fast comment..love from dhaka Bangladesh

[@satyampatel4962]

I will must try it ..

[@pramit7745]

Amazing information❤

[@YatinderSinghOfficial]

Glad you think so!

[@akarshitgupta9065]

Looking delicious sir for next video please make it without protein powder.

[@DevSingh-ej8ui]

Sir u are a very good chef I think aapko ek baar master chef me try krna chahiye sir ❤❤❤❤❤❤❤love u sir

[@bharatmansukhani6313]

25 gm protin to whey se hi aa gya 5 scoops dalne apne or ek scoop mai almost 25-28gm hota ???

[@princessever1638]

Sir how long can we store at room temperature and in the fridge ? Also when we travel for 10 days or so ...will it be nice to take out from fridge ?

[@kabiralif2152]

First comment from Bangladesh 🇧🇩

[@fitwithzeeshan9078]

Good video yatinder bhaiya shukriya ❤️❤️

[@divitgautam]

Yatinder Bhai ji. Mere ghar walo ne is recipe se laddoo bna diye mere liye. And it is really delicious also laddoo are very easy to carry anywhere.

[@Prateeksinghbhadouria]

Thank you Sir. A request: please share best economical whey protein for students.

[@rahulbal110]

Bohot easy lag raha hai aur ingredients bhi easily available hai.. thanks @yatindersinghofficial Sir.

[@JeganSS]

Superb.❤

[@maanfitnesslover3991]

Aap bahut help karte ho Thanku so much sir

[@YatinderSinghOfficial]

Aap video share karke hamari kar sakte ho …

[@0OO369BfF-_0O]

Apka batane ka tarika bahut pyara hai

[@ranjansanyal]

Very nice idea thank you sir 👍

[@ratnadipchatterjee4963]

Very nice video Sir 👍❤️❤️❤️❤️❤️

[@EvilGabru]

Thankyou chef Mr. Yatinder Singh

[@mukeshmaru2987]

Sir chote bacho k liye without whey protein powder k bageir protein bar kaise banaye for school healthy breakfast Request If yes please video banaye 5:33 5:39

[@Legend-cn9zt]

Wahhh fantastic 😍

[@aimfitgym6380]

Loved the video

[@madhavaroraofficial5351]

Precious Content❤️💫

[@prakashparashar2920]

Yatinder Bhaiya इस बार साड़ी ओढ़ कर नहीं आए 🥰🥰🥰🥰🥰🥰🥰। So humble and calm. Thanks a lot. If you come Ajmer I will arrange your tour...

[@ayush6921]

😂

[@yash_0740]

sir lower body workout with dumbbells at home 2 × week 🙏🙏🙏❤ - video suggestion

[@JeetPravasi]

Thank you sir.... Mai is protein bar ko jarur bataunga....

[@studygold]

Thank You 😊😊

[@Tojigaming2014]

Quick and easy meal prep for the gym

[@Chetansharma__09]

Tysm sir lots ❤off love and keep growing I will try this protien bars ❤ make