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Let your health shine with TCM Time! What is the best acupressure for anxiety, heat and stomach problems? Kathy Yang answers this question with two key acupressure points on the wrists known as the Inner Pass & Outer Pass for treating the conditions of: excess heat; discomfort in the lungs and chest; palpitations, anxiety and heart problems; overthinking, insomnia, excess dreaming.
Location:
Pericardium PC-6 Nei Guan (Inner Pass) - is located 2-3 finger breadths below the wrist on the inner forearm in between the two tendons of the palm (palmaris longus & flexor carpi radialis).
Triple Burner TB-5 Wai Guan (Outer Pass) - is located on the dorsal aspect of the forearm, directly opposite of PC-6, above the wrist crease between the ulna and radius.
Basic theory of Yang vs. Yin in Chinese medical theory:
- Yang (heat/fire): Energy rises up
- Yin (cold/water): Energy descends down
The Triple Burner (aka Triple Warmer, Triple Heater, San Jiao) is considered an organ in Traditional Chinese medicine-defined by function and energy rather than physical structure.
Kathy uses the analogy of an "Organ House" to explain the Triple Burner:
- Attic (Upper Burner)-Respiration: Heart, Pericardium, Lungs
- Kitchen (Middle Burner)-Digestion: Stomach, Spleen, Liver, Gall Bladder
- Basement (Lower Burner)-Excretion: Large & Small Intestines, Kidneys, Bladder
- For more info: • 12-min Chinese Medicin...
When a person loses consciousness, it is said that the body and spirit separate in Chinese medicine. Massaging the acupressure points PC-6 Nei Guan "Inner Pass" and TB-5 Wai Guan "Outer Pass" help the body and spirit to realign and restore consciousness. Kathy explains the importance of reconnecting your body (outer world) and spirit (inner world) with these two points.
Your body (outer world experience):
- Physical reality
- See with you eyes
- Feel with your hands
Your spirit (inner world experience):
- Non-physical reality
- Insight and inner vision with your "3rd eye" or "Heaven Eye" (Chinese)
- Intuition or instinct with your gut feeling
Pericardium-6 Nei Guan connects with the diaphragm and benefits:
- Anxiety, worry, stress and overthinking
- Breathing difficulties, asthma and lung issues
- Stomach and digestive problems
(e.g. belching, burping, nausea, vomiting, cramping, acid reflux, bloating, motion sickness, headaches)
Triple Burner-5 Wai Guan is good for clearing heat and alleviating pain, particularly in the eyes, ears, body and face.
Kathy includes an extra tip for:
- Anxiety and heat
- Breakouts, acne, rashes in the face
- Dry eyes, headaches, high blood pressure
For more info:
Watch video "FREE Online Class-Celebrate Women's Equality | Simple Massage for Bloating & Stomach Problems" on KZ Qigong Channel HERE: • 5 Simple Acupressure M...
Watch video "KZ Care with Kathy Yang: Intro to Simple Massage for Bloating & Stomach Problems" HERE: • Intro to Simple Massag...
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