Qi Gong for Digestion (Suitable for Stomach Pain, Indigestion, Diarrhea, Constipation etc.)

[@wendywillow1]

Thank you for this calming and soothing video. It's working for my digestion! And a huge Thank You for not having any disruptive ads to break up the peace and tranquility.

[@godsgirllisa83]

I’ve been having a lot of trouble getting things going right after a rough gallbladder surgery (currently three months post-op). I just discovered this last night and it is helping already. Thank you 🙏

[@amandasoler9327]

Best technique voice annunciation clear explanation super patient traditional seriously the best.. Taoist gigong.will pass it on..Dr congratulations.please keep teaching namaste hugs been chinese medicine advocate 35 yrs

[@universal7564]

I love how clearly he explains it.

[@eileenmcgann1043]

My tummy was very upset, churning away, I did this exercise and it settled immediately. AMAZING. Thank you so much

[@naz_tal]

Thanks, these helped my upset stomach straight away 🙂

[@smurphy1503]

Thank you….having issue’s tonight and after one exercise with you, it’s feeling calmer. And so am I. Thank you ❤

[@UnityTransmissions]

thank you so much! I am loving and sharing all of your great offerings! wishing you perfect health, wealth & superabundance!!

[@YogaBlissDance]

Thank you. I am a shiatsu practitioner so this seem familiar in concept but new in application of exactly how. Very grateful.

[@EXOticELFshawol]

Wow this is incredible💙 thank you for sharing!! It instantly brought some relief to my stomach pain I’ve been struggling with for over a decade, I can only imagine what will happen if I continue with this daily 🥹 thank you so much for sharing!

[@connieprimiano3326]

Thank you so much for this video. Looking forward to seeing results soon. I am optimistic and believe in Qi Gong.

[@DrAlexHui]

Thank you Connie!

[@AshleyLebedev]

Even if you didn’t believe in it it still works. Qi Gong isn’t something you have to believe in it’s just a truth of our planet x

[@SolidGeddoe]

Thank you,will be practicing these,been having digestive issues since covid but have gotten better,had an ultrasound yesterday no gallbladder stones and all organs healthy,just bad gases ,heartburn and acid reflux past couple of months but have recovered.

[@cjjones-x4r]

How did you recover?

[@SolidGeddoe]

@@cjjones-x4r I started eating more fermented foods and yogurt as well as kefir every once in a while,also Qi gong,meditation and walking.I drink chamomile tea with multiflower honey and oat milk and that also has greatly helped.

[@Blabliblub-l2z]

@@SolidGeddoeUhh interesting! Thank you for sharing your experience 🙏🏻

[@chiptenor]

EXCELLENT! I love Qigong. Thank you so much!

[@patriciaquijano4796]

WOW! It worked like a MIRACLE! Thank you Dr. Hui! Aloha!🥰🌺

[@aristegjata]

Na ndimon faleminderit

[@Gretanne1]

Thank you, Alex. I am so delighted to have found you. I love your videos. You make everything so accessible. I am so grateful.

[@DrAlexHui]

Thank you as always for your support Gretanne! 😊

[@bhupendrasubba3440]

very very effective. I always follow it for my stomach. ❤❤❤. Thank you so much.❤ love from 🇳🇵🇳🇵🇳🇵🇳🇵🇳🇵

[@BlazinStar5]

I have a digestive chronic illness. and doing these exercises help relieve the pain I feel and also feeling more energized. It makes me feel like i have some sort of control in regards to my pain. By any chance doc, Do you have any more qi gong techniques or advice on how to practice qi gong for people who are diagnosed with chronic illnesses? Thank you so much for putting these valuable vids out. You have no idea how grateful I am, Doc. 🙏🏽

[@peace8096]

How do you deal with the pain?

[@evamarie558]

Thank you. I’m going to do this everyday too for my tummy and digestion.

[@ItzayagirljayjayYASS-mf3yp]

Thanks for your time God bless you

[@CharlesLing]

This is a good exercise which l have remind myself to do it. 1) 0:26 breathing exercises. Do 9 to 12x 2) Rolling the Tai chi ball 1:19 Do 36x in clockwise and anti clockwise direction 3) 3:00 rubbing the abdomen. Do 36x in clockwise and anti clockwise direction 4) 4:44 smoothening the chi. Breath out-hands down. Do 9 to 12x Good video🎉subscribed

[@valery7070]

Thanks for summaries.

[@otegoroshko1705]

Thank you

[@breberka0]

❤Thank You

[@merewynyard5813]

Thanks I forget so easy.

[@patriciaquijano4796]

Thank you Dr. Alex Hui! On the spot it helped right away. Will certainly do this exercise whenever any digestion issues occurs.🥰🌺🤙🏽

[@hip-hopman6636]

I remember this video helped me so much when i had digestive issues💚 miss your vidoes Alex😳

[@andreaswetmore3915]

Thank you Alex, you made a great video! These really help. Bless you.

[@jkedie]

Thank you for the very clear instructions and explanation. Much appreciated.

[@nicolaelliott7534]

Thanks - I was really nauseous, but I feel better now.

[@baljitprihar6425]

Thanks very much .please put video about whole body cleaning or chakra cleaning .,once again thanks very much

[@DrAlexHui]

Hi Baljit. Sure thing I will put that to my list, thanks!

[@marshall9886]

I enjoy your videos. You seem genuine.

[@sebastienbonnet5892]

I am diabetic, I'm going to practice the exercices after each meals in addition to my medical treatment.

[@ConsciousEvolution13]

You wrote this 2 years ago but I think you should do this on an empty stomach.

[@universal7564]

Or when bloated. But not after meal.

[@lizardissimo]

A really helpful and well-explained video. I’ve been doing Qigong for awhile for strength and flexibility but I never thought to use it on digestion until now. Thank you! My sluggy-spleen is already burning brighter now as my stomach feels lighter!

[@DrAlexHui]

Happy to hear this video can be helpful to you! 😊

[@julianabosse5723]

Thank you I will enjoy it because will feel beter and healthy. My balance is out.

[@RebeccaHutchings]

Thanks. They were all similar movements, but strangely effectictive.

[@lia8337]

Thank you so much, I have stomach issues and certainly will do these. ♡ 🙏🙏🙏

[@ajitziro]

Should this be done empty stomach please? Thank you

[@germansestopal6167]

Thank you for your video. It's going to help to treat irritated bowel? Or there are others exercises more appropriate?

[@joanhui2041]

Excellent for all the eating. Thanks.

[@pattyboucetta1897]

Hi. Glad I found your video, Alex. Every year around spring/summer I get diarrhea for weeks and weeks, with no real medical explanation. I am very studied in mind/body and how emotions affect the body. I believe this is an energy that is stuck in my body and it is also a conditioning by my brain to occur every year. I will try this method and hopefully it will help. Thank you!

[@Chlrintruc]

Due to temperature changes in the human body diarrhea can be induced. Temperature change through the year can in vernal cause a vast array issues even beyond digestive issues.

[@Ryzhik...]

you have worm, hundreds og them, half meter long

[@lupechacon-florez7520]

New to your channel Doctor Hui. For the last two days after I have dinner, I get a stomachache at the upper part of my stomach. I’m hoping these movements work. Thank you.

[@christinelem3614]

I would really appreciate if you could do a chi going exercise focusing on constipation. I just discovered yr channel. I love following yr exercises. Thank you

[@robertr2213]

He said its for all stomach issues including constipation

[@shilparao2653]

Thank you so much for your guidance..When should we so these exercise

[@janpolkinghorne6460]

Thank you so much...I am enteral fed via a tube into my stomach and often have issues with my bowels. I'm so looking forward to trying this and not frantically looking for toilets when I go out. A new lease on life.

[@DrAlexHui]

You are very welcome Jan. Hope this can help you! 😊

[@debrac1688]

I hope it brings you relief and the ability to go out.

[@federicoTM]

👌👌👌 always smart tecniques and gold presents dr Hui , I woul like you were teaching in Nord Italy !!!

[@thewheellifestories]

Alex! After following along with this video two times, I had the most successful and easy bowel movement after being constipated all day long. Thank you my friend for sharing your wisdom and beautiful practice. ❤❤

[@DrAlexHui]

I am glad this can help Amber!

[@herminiaguintuogami8547]

hi alex ur new subscriber here ❤❤ i share ur video to all my relatives thank u so much ❤

[@flower_goddess1279]

What a great video! Thank you Dr!🙏❤️

[@mahshidm2765]

Thank you for all these fantastic videos 🙏

[@gloriasmall2036]

Thank u a really helpfull and well explaineď it built my strength and flexibility thank you

[@helenkhoo6589]

Good morning Dr.Alex l am a Parkinson and 0steoperorsis patient.l have been following your digestion exercise for constipation and bloating. I find it very good. What other exercises are good for my Parkinson Disease 😮and Osteoporosis . please let me know Dr Alex. I got Hip or back pain.Thank you

[@armaghankazemi2808]

Great video... What techniques work for swollen lymph node in my neck and gall stones? Tnx a lot

[@anyaa-z3963]

It works for me. Feel warm dan sweat! Thanks for sharing!

[@DrAlexHui]

That’s great Ulfa! I am glad this can be helpful

[@-V33-]

Thank you for these exercises!

[@AshleyLebedev]

Don’t forget current lifestyle also means the current environmental factors impacting what we breathe into our body x

[@claritatzinatbakhsh7723]

Hi Alex, I've been doing Qi gong every morning now for 2 months. I follow 3 different Sensei and doing exercises diligently and it help me a lot. Adding your exercises sounds wonderful. Thank you ☺️🙏

[@DrAlexHui]

Hi Clarita, good for you! It is not easy to be persistent and practice every day. Keep up to good work! 😁 And Happy New Year

[@claritatzinatbakhsh7723]

Sorry about saying Sensei instead of Sifu. 😂

[@DrAlexHui]

Don’t worry about it! 😁 To me Sifu and Sensei are both very respectful, just a different language.

[@kalyanimata1060]

Thanks for this very useful vdo.

[@dermotpurcell8861]

Thank you Dr Alex this gas helped me .health and happiness to you

[@joankimminau8739]

Thank you once again. I just got home from shopping (which I do not like to do). After carrying all the groceries in, my stomach was doing flip flops. I sat in front of the computer and THIS is the first video that came up. I did it right away. I have to tell you the the queasiness is gone already. I don't pretend to understand how this works, but I sure do like that it does.

[@DrAlexHui]

Hi Joan I am so glad it helped! The basic explanation is because these pressure points links to your digestive system by energy channels that are called “meridians”. And even for me who have been studying this for years is still trying to figure out about meridians!😊

[@olly3291]

Like the video you are calm and explain chi gong in a self excplanitory way . I have alwdys been taught in practicee and in written methood as a male its your hands are Right over left yin and yang . You are yang and your exercises are good tuition but to me the wrong way round . Please explain why . Thankyou

[@01fooka]

Alex Hui Thank You

[@symphony357]

thank you for posting. very helpful!

[@lenihermawati4047]

Thanks for sharing this video

[@lenihermawati4047]

Hello DR Alex, how many times a day I should practice this exercise.

[@emmacoulter5749]

Great for relieving constipation and the monthly sore tummy

[@DrAlexHui]

Hi Emma, I am glad this can help ☺️

[@nataliatodeasa]

Wonderful! Totally useful! Thank you very much 🙏🤗

[@DrAlexHui]

Hi Natalia. That’s great. I am glad this is useful. 😊

[@lilybethboqueo4066]

From bicol..thnks for your kniwledge

[@joanhui2041]

This is a very useful video.

[@DrAlexHui]

Thank you Joan!

[@elsiebert2273]

Thank you. Do you have any effective Qi Gong movements/massage for vertigo and dizziness?

[@mahendrasinhsodha2689]

Really new idea came to know 👍

[@maus7088]

Hi Alex, thank you your helpful video. Can you please tell is their are exercises for weight loss? Thank you 🙏

[@AnitaSingh-r6x]

Before meal or after meal plzz mention when can we do these exersice massage

[@cherynaguib1167]

Thank you so much Alex. Can you please provide some exercises that help in inguinal hernia

[@moltenvanilla]

多谢了. Thanks for your videos! I have been learning baduanjin and looking to start learning taiji❤ it really makes my body feel so much better and releases all the tension. I can breah much better and feel less suffocated and tight. Subscribed your channel to support you I believe ur channel will get 1m subscribes in no time🎉🎉 Btw, is the roller ball movement meant to stretch the meridians on all sides of the arms to stimulate blood circulation from the heart to the fingers? I.e heart, lungs, pericardium, triple burner meridians

[@smitha4286]

This is lovely! Thanks so much.. Could you pls post videos on weight loss using Qi Gong exercises especially for this with gut issues.. Or if you could kindly post the link for any video you may have posted before on this.. Thanks in advance ... God bless!

[@christinedennison7770]

Have you anything for getd.

[@Ith007]

Thank you, Dr Hui. I was wondering if I could do this exercise twice a day? Would this be too much?

[@007jjb]

Dr. Hui I am assuming this is good for a hiatal hernia but if not do you have other exercises you recommend? Thank you

[@rodneyharper2275]

Thanks

[@liaquatul3773]

Very effective video, Alex.

[@smokeyalmond6039]

Hello Dr. Hui, sometimes when doing different exercises I have chilly sensations. What do they mean? Thank you.

[@shvetakumar5365]

Thankyou for your video. Could you please post some exercises for diabetes 2.

[@maxinehaines414]

Do you have a video on severe constipation

[@man58652]

Mr Hui thanks for this video. Does it also help for Colitis? (Chronic inflammation in colon)

[@Christine-nj3kl]

Many thanks

[@mariamanuelalavinas2418]

Dr. Do you have some exercises to heal for liver, bile and pancreas? Thank you

[@darrylboom5973]

thank you...

[@jessicasampurna]

Great video Alex, learned a lot! Can I ask what the purpose of the second exercise 'Rolling the Taiji Ball' is? Thank you :)

[@josefinadomingo3126]

Great Thank you

[@jessicachan2795]

Thank you for your link

[@samdorsalis878]

Thank you!!!Keep it up!!!

[@jayalekshmis12]

Thank you. ❤

[@DrAlexHui]

Thank you Jayalekshmi! 😊

[@tapandey3072]

Please mention time exercise before meal or after with subtitle inenglish

[@miryam6828]

Thank you so much!

[@TimeForStrive]

Just by looking it helped 😊

[@deborahlindemann6817]

Does it matter if we do this after or before eating? Great video thank you...

[@janajablicko4721]

Thank You Very much ❤

[@mhdsidheek4497]

A big thank you ❤️

[@ysjason]

Hey Alex , thank you for the information.What is the right time to do it? Is it ok to do it after meals ?

[@rashmirastogi7994]

What is the best time to practice this exercise?

[@ItzayagirljayjayYASS-mf3yp]

Hi I would like to know about menopause

[@nataliz8998]

Thank you so much for all your videos! I'm really glad that found your channel 😊 Could you please help me to understand what qigong exercises can be done during periods? Is there a particular rule for what should be excluded? Or should I reduce the amount of exercises? Are there exercises, that can be done without any limitations during periods? Or maybe it's better to make a break for several days? Or maybe it depends on overall activities (e.g. if a women has sedentary job, she can do the exercises, if the job involves active movements, than it's better to reduce amount of exercises or even stop doing them)? Can this particular exercises for digestion and "5 animals" be done during periods? Thank you ❤

[@yatlienloo5529]

When is the best time to do this exercise?