Teacher Mental Health Awareness | Dealing with Anxiety and Depression as a Teacher

Vlog 58: The month of May is dedicated to Mental Health Awareness. I decided to share my personal struggles as a teacher dealing with anxiety and depression. While my mental health issues were prominent before I became a teacher, some of my mental health symptoms were a result of the daily wear and tear of being a teacher in a high-stakes testing world.
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Check out my resources or other social media pages @bondwithjames (Facebook, Instagram, Teachers Pay Teachers)
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This vlog is the most personal vlog I've shared to date. I thought about speaking about my mental health struggles for several months. In the beginning I was hesitant because of mental health stigmas around the world; especially in regard to recent conversations centered around tragic events occurring at schools in the USA. However, as a society, we cannot seek to help or understand mental health issues if we don't talk about it and/or support those that struggle.
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If there was anything in the vlog that you liked, then don't forget to Like or share the video. If you have a comment about student assessment, grading practices, teacher assessment strategies, or more, then make sure to ask in the comment section. I'll do my best to answer when I have the time to do so.
As always, thank you for watching!
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*As discussed in Vlog #13, all students received and returned a signed Student Photo and Video Release form.*
*A Week in the Life of a Science Teacher: All views and opinions expressed herein are mine alone, and none represent my employer nor any of the organizations with which I am affiliated.*

[@jacquieTW]

This is so comforting coming from a new teacher with anxiety. I thought I was alone. 🥺

[@Bondwithjames]

You're definitely not alone. Thank you for watching and sharing. Take care!

[@abdulla-Xshe4ro]

@@Bondwithjames it's cute how teachers have a break for mental health while students dont students have more stress than teachers that are 70 precent bad

[@ABElizabeth5]

I suffer from social anxiety and severe depression. I have panic attacks that are physically and mentally debilitating. I can’t leave the house some days. One of the hardest parts is dealing with the stigma and the fear of what people will think. It shouldn’t be that way but it is. I was having a really bad day today, mentally. Thank you for sharing your story, it made me feel less alone. Your students are very lucky to have you.

[@Bondwithjames]

You're welcome. Thank you for sharing your story with us as well.

[@TheMichael408]

AB Elizabeth i feel it. It sucks. I should really make a video about it

[@sapphirexwind]

I understand being a newer teacher being disorganized and overwhelmed by anxiety. Student behavior now "after" the pandemic along with all of the art materials I have to organize and set up are making me think about leaving.

[@ChipsLover1969]

Thank you for addressing the organization side of anxiety. People don't get it! This year was my first year teaching. My room was not done being built until 3 days before school started (my school added 4 classrooms into a building). I was teaching a subject I was clueless about (biology major here, I agreed to teach 6th grade ELA and History). I just needed like a week to get myself situated and I never had the time. The three days were filled with meetings and I was so worried and frustrated and I ended up puking all night before school started from stress.My room was nowhere near ready and it was all very eye opening trying to find a system and get organized. A month later I found out I developed acid reflux. Once I got situated I started doing better (after fall break), but as you know the anxiety creeps back. The depression creeps back. The self doubt lingers and its hard once the kids leave you are left with a pile of papers and so much worry. I wish I knew the magic key to fixing this, but I don't, but maybe you will find comfort in knowing you aren't alone!

[@ladytalk3230]

Omg this is sooo me. Weird how we think it's only us. I am so thankful to you for sharing this. I am going through this now. I am offered a teacher position but I have an extreme social anxiety. And I have no idea why this is the case. I am knowledgeable and I love helping people, explaining stuff and this weird fear is in the way. Such a paradox....... I am middle aged and I still have no answer to this

[@PencilsandMagicWands]

I’m also a teacher who lives with anxiety and chronic depression. I also have ADHD. I so greatly appreciate you making this video. I’m happy I found your channel from Nicola (A Happy Teacher). I feel it is so helpful to talk about what we go through because it may be beneficial to others and also so we don’t feel like we are alone because we are not. Thank you much for being so strong and brave to talk about your experiences. I greatly appreciate it.

[@dixie0625]

The funny thing is, a lot of teachers that I know are on antidepressants or anti-anxiety medication, yet we are not supposed to talk about it due to the toxic culture of positivity that has infected America's education system, which forces us to put on fake smiles and pretend that we are okay when we are really not. It's like some sort of dirty little secret that we are all just supposed to know about, but not acknowledge openly. We are only supposed to celebrate the successes.

[@joeldiaz5857]

Can totally relate----how I even do this job is beyond me. Thank god we get sick days to burn through bc there are days where I just can't be in front of a class. Thanks for sharing by the way.

[@nimohassan9084]

I can't thank you enough for this video. I'm doing my student teaching next year and I also have anxiety and depression. I've had it for a long time but I'm finally getting professional help. I was questioning wether or not I should even go through with becoming a teacher because of my mental illness but knowing that there are teachers who also struggle with this gave me courage to continue striving towards my goal of becoming a teacher.

[@jul56760]

Ditto!

[@dmcampanell]

I just found this video today. Thank you so much for sharing your story with us. Just in case you have forgotten today: you matter, you are loved, you are worthy. I have been an educator for almost 15 years. I suffer from Bipolar disorder, depression, sensory processing disordera, and inattentive ADD. I can really relate to your story. I have met many educators who also struggle with these challenges. I have embraced my challenges and love my imperfection. My students are aware of my ADD and I am able to talk to them about the fact OK to make mistakes and we are all human. I am a person that needs processing time and there are moments I can not come up with a response to a question I wasn't prepared for. So I have been able to use those moments to tell the students that I don't have the answer to that at the moment, let's look it up together. I believe that is why students feel comfortable and safe in my classroom. I have been asked by other teachers how I am able to connect with my students so easily. My answer is always the same... I show them that I am human, I don't have all the answers just because I am a teacher, we learn together, and I have flaws and shortcomings just like they do. 💜

[@vero23giselle]

Thank you sooo much for sharing. I am also a educator suffering with anxiety. Thank you for sharing your story, it made me feel less alone.

[@christychristy7962]

Thank you so much for sharing your struggles. I’ve battled with anxiety that leads to depression since middle school (25 years). I love all of your vlogs. You’re an amazing teacher.

[@Bondwithjames]

Thank for the kind words and sharing as well.

[@AhappyteacherAtruestory]

You are so brave doing this. I've watch your video just before going to work. It hit me like a bus. I'm sure this video will help others and that it will help you too. Thank you James. Just thank you. Take care.

[@Bondwithjames]

Thank you. I didn't mean to cause stress before your work! I am doing better. I still have work to do but I feel better! I hope you're doing well.

[@PS-xb9hc]

Introverted types tend to get very affected by being in this career I would say....I am currently dealing with some burn out.Stay strong out there!🙏❤️

[@Bondwithjames]

Thank you. Yes, teaching can be mentally taxing, which then affects you physically. Luckily, my schedule gives me some time to take a mental break. Thanks for watching and commenting!

[@goodgracious6364]

I'm watching this in 2021 and truly understand your plight. Please know that your anxiety is real, but it doesn't have to define you. Keep moving and put what you can into your life. Don't beat yourself up and never feel disappointed in yourself due to the pitfalls caused by your anxiety. I am probably about twice your age and suffer with anxiety that has thrown a monkey wrench into many job interviews and other progressive work opportunities, etc., in my life. I used to cry, kick myself and lose sleep over my "emotional failures". But I learned to identify a lesson from each experience and highlight what is strong about me, rather than what I perceived as weak. Hang in there--you're ok, and that's ok!

[@TotallyxKatiee]

I have severe anxiety and social anxiety. I also get stage fright whenever I have to give a presentation or talk in front of the class. I’m currently studying to become an educator and I don’t how I’m gonna get over this anxiety. I get the freeze thing you talked about when I have to speak in front of people. I’m scared I won’t be able to teach because of my anxiety. I hope I’ll be able to get past this problem.

[@Bondwithjames]

For me, there is this weird, positive energy that I get from communicating and feeling confident in what I know (while presenting). I still have anxiety attacks when I'm teaching students or presenting to staff, but I'm more in tune with my symptoms and having strategies for calming myself down. For example, when I'm talking and it suddenly feels like I just sprinted a 100-meter dash, I internally tell myself to reduce my speech and focus on my breathing. I may even pause for a few seconds to compose myself. I also move my hands/arms a lot as I talk (which may have been visible in this video 🤣). I've even shared with students when has happened (explaining that I was okay and for them not to be worried). Wishing you the best on your educator journey!

[@melekbayraktar4424]

I'm a first year middle school teacher that struggled with depression in my university days, and I continue to struggle with anxiety. I'm really, really happy I found your channel. This is so brave and I'm so, so glad on behalf of the kids you teach. They're are a lucky freaking bunch to have you. You're NOT alone though. I promise that much. It's funny how teaching can help with anxiety. My worry was that it would make it worse, but I have found ways to significantly help myself in regards to social anxiety. Your struggle will help so many kiddos that also struggle with anxiety, depression and/or other mental illnesses. Let it show through your teaching. It's not a bad thing.

[@nayelietorres2817]

It’s okay to cry! You are so brave

[@mscheesecakeish]

I have never commented on your videos, not because I don't like them, I am just a silent watcher. I chose to stop this video almost 3 min in because I felt you needed this. I have not suffered from anxiety but me and depression be kickin it. I am not a psychologist but I find that having a confidant to talk me down helps a lot. When I need to cry.... I cry. I find that I need to be affectionate because hugs really, really help. I am only a sub teacher but, this year was the toughest it has ever been and what has helped me is that my younger babies (students) are affectionate so when I go in at the lower level schools they all run up to me and hug. When I had been away from my older babies for awhile they hug me also and it helped even when I complained and said "I don't want big kids' germs get away." I don't know if you could use this advice but here it is I hope it helps.

[@Only1flydiva]

Kea W ❤ love post, but don't say you are ONLY a sub. We ALL play a vital role in the lives of our children.

[@Bondwithjames]

Thanks for sharing. Unfortunately, I don't think I could do that or even put myself in that position as a male teacher at the secondary level. But I understand what you are saying. Thank you for watching and your comment. It is appreciated. And yes, even as a sub, you still play a vital role!

[@mscheesecakeish]

Bond with James Lol gawd no definitely not high school even I stop there, honestly the only reason I can get away with hugs is because I am tiny and almost all kids find me "adorable"🙄. High school get too handsy and I can't afford to get sued or accused of anything. If I hug at Middle or High school it's cuz we share DNA.

[@stephanies3862]

I too suffer from depression, I'm an introvert, and anxiety, especially after having my son who is now 6 years old and becoming a single mom 1 year ago. I am classroom sign language interpreter, but want to become an actual teacher. But my anxiety is preventing me from even applying for positions. I'm afraid I won't like it or that the job will be too overwhelming as I hear so much negativity about teaching. As an interpreter I don't have to deal with hours of grading, planning, or parents. But my income is so low. Teaching would dramtically increase my income, but again I'm so afraid of trying. Sorry for my rant and THANK YOU, for sharing your experience. I now feel like maybe I CAN do this and still manage and suuvive

[@honeydate]

Thank you for sharing your journey, I appreciate it! I was unfortunately dragged through a disciplinary hearing which escalated my anxiety and depression. Did I mention a bullying principle who fired the team leader and overwhelmed me with her tasks? Now I have made the horrible decision to quit full time and try substitute teaching and tutoring until I get back some sanity and confidence to enter full time, if ever. I'm on medication and therapy and will ask if I can see a psychiatrist to address deeper issues. I should have gone for help much earlier but felt ashamed until the issues deteriorated me. I feel sorry for the new, young staff doing such a thankless job, it's no longer worth it.

[@m0body218]

Something that helped me feel better about myself and less anxious was deciding that I am worthy of my own love and respect. Also, I never apologize for getting emotional or crying anymore because it's natural. So, don't apologize.

[@ejo4squared01]

Thank you for sharing this. So many teachers seem to have it all together, and there aren’t enough honest videos like this around. The anxiety can be crippling over every little misstep and it’s hard to let things go when some of us are so self-critical. It’s easy to feel like you’re the only one. Then it piles up to the point where you physically feel sick in the morning. There’s got to be a way out.

[@queenlover007]

Thank you so much for sharing this, James, especially for all of us that struggle with mental health. I have social anxiety that causes some depression much like what you talked about. For me, the greatest challenge is if I'm in a small group because I feel closeted in and can't hide. Mixed with all of that, I am an introvert so everyone said, "but you're interacting with kids, how do you deal with it since you're so introverted?" Even my advisor was shocked to find out about it and I love it that you talk about your introversion because there's a lot of us but there is such a stigma towards it that it's hard to break out. So keep on vlogging, we're all behind you!

[@jo-sheenaturner6567]

You seriously blow my mind! I applaud you for speaking up about this and cause I alone sufdernwith depression and anxiety and its a constant battle. To be a teacher and suffer I can't imagine. Your tears are real those a real truthful tears don't be ashamed! Gah, you warm my heart. Please domt ever stop speaking up 🙏❤🙏❤

[@christinahernandez1019]

YOU ARE NOT ALONE JAMES. MANY, MANY PEOPLE SUFFERS FROM THESE DEBILITATING DISEASE'S, BUT ONLY THE STRONG ARE ABLE TO TALK ABOUT IT AND SEEK HELP. WATCHING YOUR VIDEO HIT A NERVE WHICH WILL IMPACT A LOT OF PEOPLE AND HELP THEM SEEK HELP. JAMES, YOU ARE AWESOME AND AN AMAZING TEACHER. YOU WILL NOW BE KNOWN FOR THE MAN THAT CAN WALK ON WATER.

[@Bondwithjames]

Thank you. I am happy to know that some people actually sought help after watching my video. It means a lot.

[@jaidaC25]

Thank you for sharing this. I can relate to your thoughts and experience .It's my first year of teaching this year..And it made me way more anxious and frustrated,esp most of the teaching has become online.

[@Bondwithjames]

You're welcome. It definitely is a weird way to start of the school year, especially if it's your first year in the profession. While I enjoy being face-to-face, in a way, I actually enjoy aspects of distance learning (e.g., not having to deal with certain behaviors in-person). However, I do understand how you feel. Take care and I wish you the best this school year!

[@jul56760]

I can't tell you how reassuring it is to feel seen!! Lately I have been very down on myself, feeling very defeated, discouraged, disappointed, overwhelmed and scared. I actually found this video because I felt so lost. I was looking for answers or advice and help because teachers and people in general don't "want to go there" and I don't want them looking at me like I'm crazy. I don't have any support, no one seems to understand or relate to my daily struggles with having untreated anxiety, depression and ADD. Everyone literally likens it to having stress saying "stop stressing." I just want to get better but I don't know how. All of the best to you James, and all the viewers! I really hope we can all reach the other brighter side of this abyss someday soon. Much love.

[@BlueFairyLand1985]

There's this expectations that teachers must be completely level-headed and on their game 24/7. That's not reality. Thank you for sharing your experiences, it really helps us not feel alone; and maybe (just maybe) it's normal to feel this way.

[@HomemakerSuzy]

Watching this and trying to go through my MA and Credential for SPED (during a pandemic) was so touching. Thank you for sharing, as I too have anxiety and depression and sometimes s it feels like no one else understands. Thank you!

[@tracyteaches8747]

I have the same mental diagnosis and faith helps 100%. Thanks for sharing James.

[@Bondwithjames]

You're welcome.

[@kateslingerland417]

Thank you for this video!! One note: NEVER apologize for showing emotion. What you talked about is serious and can be really hard to talk about due to the stigma that still surrounds mental health. You are a great example for your students by posting this video about how you began to manage your anxiety and depression; you're showing them that suffering from mental health does not define you in a negative way and you can cope. Congratulations on sharing your story, especially for those of us watching who suffer from mental health or have family members who do. All the more reason to watch you videos!!!!

[@BodyLanguageAnalysisInterrogat]

I hear ya, Bro. I suffer from ADD & Rejection Senisitvity, Anxiety, Depression, CPSTD and a little OCD. YOU ARE KIND HEARTED, BRAVE & INSPIRATIONAL!

[@Soneelicious]

This Is really how I felt for the longest time. What helped me cope is buying a DBT workbook I was able to get off meds, and I can always refer to work book whenever I need to. Also having a good ritual before you go work or I’d say trying to even if it’s saying the same line of a mantra that helps you feel confident and repeating it throughout the day it could help ease some of the feeling. I really appreciate this video and I hope you continue to improve mood wise.

[@swiftcvrrent]

Thank you for sharing your story. I'm a 7/8th grade teacher and I had a really bad day, mentally. A lot of what you said parallels my own journey. Stay strong brother. Much love.

[@Bondwithjames]

I know this is late since I've been off KZbin for a while. However, thank you for sharing with me and offering words of support. It is appreciated.

[@erinlarsen2857]

Thank you so much for sharing this. I also deal with anxiety as a teacher, and I think it makes you more compassionate towards those students who also struggle. You're not alone here.

[@ralitsailieva2205]

Hello James! I am going to get help this upcoming week. I was diagnosed with anxiety disorder and still not found the ADHD but I am sure I have it. Tomorrow is my first day at school as a teacher. I’ve been substitute but know teaching is different and the anxiety is so strong that I don’t want even to dive to the school I am sick to my stomach and I am even thinking of quitting tomorrow

[@Bondwithjames]

I hope you were able to pull through. Best of luck in your journey to managing the symptoms.

[@JSHADE2010]

Your bravery speaks volumes to how beautiful your soul is. James remember that your impact on the world is greater than your personal demons. I remember my first visit to UTeach Austin I knew that I wanted to teach secondary science, and you inspired and continue to inspire young teachers. Thank you so much. Your footprints on earth are here to stay for centuries to come!

[@karmacomacure]

I hope you start making more videos here again to just openly talk about this stuff. Thank you for doing this. I've recently been diagnosed with ADHD also and I was always told it was just anxiety and depression. Gosh everything you've said here is so relatable...

[@kim_2918_]

James, Thanks for sharing. I have been wanting to become a high school science teacher for years. I have been held back by my anxiety. I just cannot make a move. My heart is there but I am so afraid to make a move. It's nice to see, in a way, that we are all human and more similar than it appears on the surface. Thanks for sharing

[@roderickwoodard1415]

Thank you for sharing your story! 😀 I suffer from anxiety and acute depression. I lean and depend on my faith to get me through those days that are extremely difficult. I can definitely relate to your story and it has helped me as far as gaining a better perspective. Teaching is a tough profession, but it is our passion and determination that get us over the hurdles.

[@Bondwithjames]

Yes, I try to remain grounded. I've learned how to manage, for the most part, my symptoms over the years. Some days are easy and other days are not. However, even during my bad days, I always try to think from a positive angle - which has helped me from falling back into the depressed state that I was in years ago.

[@bryabrazil]

You are AWESOME!!! Thank you for making yourself vulnerable. I share your struggle.

[@Bondwithjames]

You're welcome. Thank you for sharing with me as well. It's a journey, to say the least. Take care!

[@almondmilk2908]

I am planning on being a science teacher soon but I have the same issues and I'm also very introverted. I don't know how to speak and communicate and I'm having second thoughts whether if I should pursue being a teacher because of these issues I have. I'm very worried right now, this is why I am here but found that I am not alone. I hope I can beat this anxiety over time. And I wish I'll have much self confidence soon, I really need it for this profession.

[@otheremail2301]

I am training to become a teacher at uni and I just had a mental breakdown because of my anxiety. Knowing I’m not alone makes me feel a lot better. Thank you!

[@theoryoferin]

This video is so real for so many of us. Even though you didn't want to get emotional, I think it's good that you let yourself do so. Thank you for sharing.

[@ceciliad.9860]

Thank you for sharing your personal struggles. Teaching is tough and we definitely need to take care of ourselves. Thank you!

[@Bondwithjames]

You're welcome. Thank you for watching.

[@FartsCutely007]

It breaks my heart knowing that so many people out there are just like us going through this terrible mental pain. When you talked about how you were bullied and froze in public, I couldn’t help but tear up. It’s literal torment. Thank you for putting this video out there James, you’re helping so many people. We don’t feel like an outcast as much, knowing that what we’re going through shouldn’t change how we view ourselves. I can just tell that you are a very beautiful person that is worthy of peace and happiness and no fear from judgement at all. I know it’s like you’re paralyzed in the numbing terror it brings, but just know that these problems do not define you as a person! You are so strong to do this, you’re only gonna keep getting stronger🙏✨I’m so glad that you’re getting better 💛

[@Bondwithjames]

Thank you for sharing this with me. I agree. It is a terrifying feeling. While I hope that others like me are making progress with their mental health, it does help us know that we are not alone. Thanks for watching and the message!

[@queenycoronel5630]

Hi James, I am also a teacher and I was thinking that I am having an anxiety and depression, that leads me here to your channel. I've just subscribed. Thanks for sharing.

[@Bondwithjames]

You're welcome. I hope you're able to determine what is going on. Thank you for watching!

[@rupaalikumar7749]

Haven't seen the entire video yet but thank you so much for sharing your story & struggles! As a new teacher (graduating next week), this is so so appreciated!

[@Bondwithjames]

Thank you for commenting and watching. Congrats on your recent graduation and best of luck to you on your teacher journey!

[@bchavarri]

Thank you for being so brave!!! I feel so related to you!! I am also a teacher and I think I have depressio from a long time ago and ADHD with attention deficit Disorder, I feel so ineffective and terrified of presenting while I loved it before!

[@Bondwithjames]

Hang in there! I still have anxiety attack in front of the students (the labored breathing as I talked/demonstrated in the video). I just tell students to give me a moment or even let them know that I'm having an anxiety attack. It's never been used against me because I decided that I was going to flip the script on these issues and use them as strengths versus weaknesses in the classroom. I hope all is well. Please take care during this weird time in our history!

[@thebombdiggity420]

I had a classroom observation today that I feel went horrible because I had an anxiety attack right in the middle of it. Thank you so much for your honest video, you make me feel not alone as a young teacher.

[@thegoodsideoflife1199]

Hi James, Normally, I do not watch videos for longer than five minutes. However, today was an exception. Your video dealt with an important subject in an honest and personal manner without being melodramatic. I thought it was very brave of you to share your story. Keep on being strong. Looking forward to your next video.

[@Bondwithjames]

Thank you. I appreciate you taking the time to watch the video; as well as your support.

[@nanibuchanan7443]

I cannot thank you enough for posting and sharing your story. I am currently in year 18 of my teaching and my anxiety and depression are overwhelming this new year. All of the things you've described, I can relate to. I've sought counseling and have support. I think the anxiety builds with a new position, not speaking up for myself, and fearing the judgement of others (colleagues). I'm really trying to work, my anxiety has been so intense lately. Also, I was one who used to view plan as my 4 letter word. I am so leaning into organizing and planning things out, so I am creating stability and structure for myself. Thank you so much for sharing your story! 🙏🏽🙏🏽🙏🏽🙏🏽

[@noelleferrer2307]

Wow thanks for sharing, really you have no idea how much this resonated and how encouraging your story is. My story is a little different..I was diagnosed with depression halfway through my masters+credential program and diagnosed with bipolar a few months later. I couldn’t manage or even understand my symptoms at the time...it was like I suddenly became a different person and just stopped working. The symptoms were so severe and before I knew it I was failing my program and not showing up to my teaching placement. Failed two quarters (at a pretty expensive California university, ouch) but with medication, better support, and more understanding around my symptoms I’m back in school right now to finish the last two quarters and have reconnected with my desire to teach. Still, I sometimes worry I don’t have what it takes to teach and that my mental health disqualifies me from working with youth, so seeing you actually in the profession being so transparent is HUGE for me.

[@ancaf33]

Thank you so much for sharing this. I will soon finish with my teacher's degree, and have been teaching alongside my studies. My social anxiety can be crippling, but seeing this makes me believe that there is a solution. I have previously got help, but it is worse again.

[@SuperClover12]

Thank you for being so raw and sharing your struggles! I’m a middle school teacher and there are so few secondary teachers on KZbin. I love your vlogs and think you’re doing a great job!

[@andromada.s]

I just wanted to say how amazingly brave you are for not only being open about this, but for continuing to vlog in spite of this. That takes courage! I also really want to thank you for allowing us the opportunity to see your teaching style as well, which for me is super helpful to get an idea since I start my student teaching this fall. Keep it! You're doing great :)

[@edithheilmann3015]

Your story is my story, but I am 74,. Please keep seeing a mental health professional and keep taking your medication. Finding the right medicine is the key to beating this.

[@alisonmcdonald4387]

Thank you for sharing your truth with us. I'm sure you know your not alone. I think most of us are in the same boat. Bless you for being open and letting others know that they, including myself, are not alone in this.

[@Bondwithjames]

Thank you, Alison.

[@candicejack5809]

First, I think your vlogs are great. You may want to get your blood checked for anemia. Some of the symptoms you described shortness of breath and brain fog, sounds like anemia. Iron supplements and Vitamin D can help. Keep doing amazing work!!!!

[@renrecommends5347]

Thank you for this video. I am planning on going back to school to become a science teacher. Knowing that there are teachers who deal with the same issues I have and are able to be open and honest about it and being successful in their role is inspiring since I have been dealing with anxiety and depression for 13 years. I want to be a positive role model for my future kids who also have these unfortunate issues. My physics teacher in high school, I believe, also suffered from mental health issues, but she let it consume her and I would catch her crying and I would stay after class to make sure she was okay (this happened multiple times throughout the year) and it was nice to be able to see someone who is an authority figure open up as a person. Unfortunately, I think it definitely impacted her performance as a teacher and was probably seen as meek in the classroom, which some of my classmates took advantage of. She also seemed very introverted and submissive by nature but was also such a sweet and caring individual. I think because I also have those same traits, I get anxiety about not being assertive enough to control my classroom and have to constantly remind myself that I am a strong individual and have a lot of my emotions in check in my day-to-day life already so that I can be a successful human. I feel that teachers who have mental health issues can be crucial in the student's lives who have the same and that it can help those students learn how to cope with their reality, as long as the teacher is coping in a healthy way. I really appreciate the courage it took for you to release this video to the world and I love your realness. Don't stop taking care of yourself and thank you for all the great content on your channel!

[@aalainahsmith97]

You are very brave for telling your story. I love that you shared your story with us. A lot of people can relate to you and your story helps us. I just started watching your videos and find them to be of great value filled with great advice! I think you are doing great and I would like to just encourage you to keep going on your journey and to find peace, happiness, and have lots of laughter because Laughter is always great! Thank you again for sharing your story. We support you!

[@vc13]

wow thank you so much for sharing this, i felt every word you said. i found your video because i've been watching things that help me right now and make me feel less alone. i'm on my first year of teaching training and it's been really difficult since i suffer with anxiety too. sometimes i wonder if i made the right decision, i've suffered with anxiety and depression for years now, i know what triggers me and what makes my anxiety worse, so sometimes i feel like teaching isn't for me. but at the same time i don't want to let my fears and mental illnesses control me and everything i do, so even though i'm literally suffering right now lol i refuse to quit. i'd been postponing my training for 2 years, i got help and decided to do it this year, but obviously it's very hard still. anyway, thanks again for your video, it gives me some sort of comfort knowing that there are teachers going through the same thing as me, it can feel really lonely at times. sending you love! hope you're doing better now

[@fromcorntokale]

I know I'm late but this is incredibly brave! I struggle with severe obsessive-based OCD, anxiety, which caused depression. And most recently PTSD. I know how real and how frustrating it can be to deal with invisible illnesses! One day at a time!

[@ellieworcester6268]

This helped me so much. As a teacher I face anxiety too.

[@Bondwithjames]

Glad to learn that this video help you, Ellie! Thanks for watching!

[@WesYes]

Thank you for sharing, going from high school to middle school has been rough. I don’t think I am cut out for MS. Getting through this year seems impossible. My mentor teacher disappeared maybe quit and I feel alone. I feel like it was my fault and this is my second year teaching. Last year was pretty ok but the drastic age change in students has really messed me up. I do enjoy teaching but the kids this year are really challenging me and it’s just hard. Thank you for this video, I didn’t know where to go to to ease my anxiety.

[@Bondwithjames]

I'm sorry to learn about this; as well as sorry for my late response. I also understand about losing your mentor as I lost my mentor my first year as an assistant principal (the district decided to revamp its mentorship program mid-way through my first year and didn't offer anything until much later). Sometimes it can be a change of grade level, sometimes a change in schools. I hope the rest of that year had more positives for you in the long run. Thank you for sharing. Take care!

[@brendacapilitan8681]

hi James im a fan of yours, youre such a great teacher, you can overcome anxiety. God bless you always..

[@blackwoman3839401]

You are amazing! Thanks for sharing your journey! 💕💕💕💕💕💕💕💕

[@emmastaelens1556]

Thank you so much for sharing your story! I'm graduating in two weeks and I'm scared for next year... I already had some of my supervisors tell me I need to watch my mental health, because they can sense it's going the wrong way, and I hadn't even told them about my mental health struggles. Your story made me feel less alone in this battle. You showed me how I don't have to go trough this alone and I can ask for help. So from the bottom of my heart, thank you!

[@Bondwithjames]

You're welcome. While it hasn't been easy, I always try to think positive and learn. Definitely ask for help if you are struggling with even the slightest issue. Thanks for the comment and congrats on your graduation!

[@francisbelardo390]

We can get through this. You're not alone :)

[@Bondwithjames]

Thank you! Take care.

[@greenchip0410]

Thank you for sharing James. Keep strong and sending you positive vibes. Pura Vida!

[@Bondwithjames]

Thank you, Marcos!

[@bobytubeify]

I'm a newly qualified teacher who's teaching English as a foreign language and I'm struggling with this immensely. To the point where I feel despair. There's other things going on in my life which are adding to it. Sometimes it utterly overwhelmes me. I feel your pain.

[@Bondwithjames]

I think was able to relax more once I got into the swing of _* being a teacher*_ . Also, creating a space that helps me feel more at ease is beneficial (which is why I designed my room in the manner that I did). Take care!

[@erinjones7054]

💙 I totally understand and relate to what you are saying. Thank you for sharing. I teach in North Texas and enjoy your videos.

[@helmholtz_]

Thank you for sharing. Mental health + teaching has been a constant cloud over my head, but the passion I have for this work is sooo strong. In some ways I'm hoping that teaching will help me mitigate or remedy my depression/etc. I probably need to seek a little counseling too lol (Recently found your channel and I don't regret it! Btw are you Pinoy?) Wow you are future me

[@Bondwithjames]

Thanks for watching. Yes, I think my passion for the career has helped; other times it may have added to my symptoms. But I love it. No, I'm not Pinoy though ;)

[@ak-19healedandfree]

This really helped me feel less alone. Thank you for sharing and for being so brave.

[@witneyskye5556]

I think you are amazing.

[@XoeCox]

I'm s teacher dealing with the same thing. But I tend to not deal with as much depression and anxiety when I am off during summer. After 11 years in the classroom I am thinking that teaching makes my symptoms worse and I may need to leave the profession. I'm very passionate about what I do, but my profession seems to be bad for my health.

[@Bondwithjames]

Have you tried a different campus or grade level? A change of environment may benefit some people. Sorry for the late reply as I've taken a break from KZbin land.

[@lily-ellar7903]

It’s really interesting to hear this from a teacher as us students don’t understand teachers really I mean I definitely didn’t even think about teachers metal health until my young English teacher had a massive panic attack in school the other day and I really felt sorry for her as she apologising over and over again

[@lolajune]

James, thank you for sharing ❤️

[@Bondwithjames]

Thank you for watching.

[@bon12121]

Just found your videos. You are absolutely awesome. I'm just training to be a science teacher. Due to mental health I had to get an extension for my unit design. Now I'm looking for Ideas!

[@np2679]

Thank you. Blessings

[@CKBleach]

Thank you for sharing this. I can really relate at the moment with every thing you have said. I really needed to hear that it wasn’t just me that felt this way x

[@Bondwithjames]

You are so welcome! Take care during this time and I hope all is well!

[@parkerduncan1449]

I'm currently taking a TEFL ESL course to teach English abroad and I haven't even gotten to teaching training yet and I'm already over-worried but I keep telling myself that I can do this but I don't know if I really believe myself so I'm a bit scared of the future here.

[@Sunshowers902]

Amazing, God heal you ❤️🙏

[@queendelaclassroom6450]

Thanks James for sharing your story ❤

[@michaeldeavin1873]

Thanks for sharing your story

[@pjtello4640]

I have massive social anxiety. I thought I was conquering it when I was in high school but now that I'm 24 it's gotten way worse. I want to become a teacher eventually but I'm scared of having an anxiety attack in the classroom and being judged by fellow teachers and students 😢

[@chanceweller3233]

i know how you feel man i struggle with anxiety and depression and i have for years and im only 21 so it was touching to me that you shared your story i would love to get to know you more man !!!

[@Bondwithjames]

Thank you, Chance. I appreciate it.

[@chanceweller3233]

youre so welcome james i would really like to talk to you more and get to know you better i dont know if you knew this or not but i actually live 1 3o mins from austin !!

[@1born2write]

Thank you so much for sharing this.

[@isabellourenco5094]

Thank you!

[@dionneupshur822]

Thank you for sharing

[@Vee-yn3fp]

I love your video. You are inspiring. Am currently facing a similar situation and really need help. What do i do about this.😢

[@abigailknox-leet6949]

Yes! When u defend yourself, it seems as if you’re in the wrong!!!!

[@Bondwithjames]

It does make me uncomfortable, but I cannot allow people to run all over me anymore.

[@bobbymengel7054]

Thank you

[@Bondwithjames]

No problem!

[@RagazzaFit25]

i second that! thank you bc i relate so much!!!!

[@RagazzaFit25]

God - Jesus Christ will set us free! ✨

[@autumnj8332]

I have really enjoyed watching your videos. I am a middle school science teacher. Thank you for sharing this... it was very open and real, which is great. I am also an introvert and have had many slumps that cause me to not feel excited about life. But, the emptiness that we feel inside is often caused because there is a void where God should be in our hearts. If you don't know Jesus as Lord and Savior, I implore you to ask God to reveal His Son to you. He gives peace that passes all understanding. God is love and perfect love casts out all fear. When one gives their heart and life to Christ there is an unending fountain of joy and peace that wells up in the soul. As it has been said, "the soul of man is so big that only God can fill it up." I encourage you to listen to some great worship music because it drives away feelings of darkness. God is light and in Him there is no darkness. When you go through the valleys of life, God will walk with you there, keep you, and deliver you in due time. Please don't turn a deaf ear to what I am saying. God loves you and He can deliver you from this awful issue of depression and anxiety. Ask Him (pray) and believe. God bless you and I'll be praying for you. kzbin.info/www/bejne/Z3q5hKyMed5krZo kzbin.info/www/bejne/r6fZaqSgpZaKjpo kzbin.info/www/bejne/bKfNnaOdbs5leMk www.sonlifetv.com/domestic_eng.html

[@HexZwo]

Hey, teachers of KZbin, I’m currently working on research and would really appreciate it if you take a minute to help me out :) ...Which is why I'd like to kindly ask these two questions: As a teacher, when it comes to dealing with stress / overwhelm / anxiety, what are the 2 biggest issues you’re dealing with; or what are the main triggers of mental discomfort? Regarding your mental well-being, what would you wish for more than anything else? Thanks so much in advance - looking forward to reading your answers!

[@69PLAYBOYSFINEST]

Bravo for speaking up most men don't say anything. 💯 Respect

[@moon_lyrics]

I have a teacher that notices I have it and tries helping me, but I'm still too scared to tell him. I feel like he knows, but I just can't find the confidence to tell him. I have Social Anxiety, Depression, and Selective Mutism. We have this teacher that comes into the classroom and discuss mental health. Whenever she gets deep in to the subject and speaks about the problem I deal with. I feel exposed and scared and just want to throw up and run out. I just wish I could not feel this way. I want people to know, but I don't think they ever will because of my mental illnesses.

[@Bondwithjames]

I completely understand. At first, I was afraid to seek help. After being tired of feeling anxious, depressed, and having the symptoms associated with those all the time, I finally was able to pick up a phone and call for help. It wasn't easy but I'm glad I did. If not the teacher you spoke about, perhaps you can speak to a counselor at your school about it. Also there are numbers that you can call that are confidential. Here is one provided by the US Dept of Human Health & Services (if you live in the USA): 1-800-662-HELP (4357). It's 24/7 and 365 days a year. Perhaps they can help you get started. Please take care and I hope this helps you!

[@christine3941]

I’m currently battling anxiety. Am I helping my students with their assignments right? Am I too mean? Too nice? Too strict? Too laid back? Am I acting professionally (ie not yelling or not trying to behave like the students behave {too silly})? I have the tendency to be authoritarian and get irritated when students don’t want to listen and choose to be defiant that at one point I actually yelled one time and I instantly regret it. I made it a point to monitor my tone of voice, my character, and to replace being harsh with trying to be slow to speak and taking a deep breath. I’m usually fun and sweet but eventually students get on our last nerves and we start losing our temper or getting easily irritated after trying to be nice the first time. I think as an educator we get hard on ourselves I know I do. I’ve been told I’m doing well but I just don’t feel like I am. I’m doing the best I can. Idk if I should just ask advice from other teachers. I’m really worried because I hate coming home feeling like I got irritated today and showed my impatience with certain students especially ones who hate working and cause trouble or want me to do their schoolwork. I need help! I’m desperate for help! On the plus side I never harm anyone but I do speak too stern with students who just don’t want to try or complain a lot. I am finding myself doing the things I don’t ever want to do such as calling out students instead of going to them privately and I used to speak privately but if it’s the same student repeatedly misbehaving and being disruptive what can I do? Please help me and don’t thrash me.

[@Bondwithjames]

No judgement here. I personally had to learn to "let it go." It sounds a lot easier than done. I realized that a majority of the behavioral issues were not related to me. Therefore, if a student were to say something rude to me, etc. I wouldn't take it personal and try to investigate what was going on. Some may see the design of my classroom as being over-the-top, but I needed a create a warm/inviting environment, not only for my students, but for myself. I feel like I have a great relationship with a majority of my students and have told them I have anxiety. So when they are doing things that are causing me to have an attack, I will calmly tell them that (this depends on your relationships). I don't do this now, but when I was transitioning to my current style of teaching, I would go into work with a "this day is going to be great!" attitude (even though I usually had good days). I play nature/meditation music - which also help put students as ease. When we do labs, I may put student-friendly music or allow them to choose. You have to find small things that work for you and phase them into your teaching style. I hope some of this helps you!

[@lexithegamer6674]

I suffer from social anxiety and depression

[@adilrao]

One humble advice James- Read Quran. God will heal your anxiety and depression. You are a great person and I know you will overcome these struggles.

[@abigailknox-leet6949]

U mentioned that you wanted to take on more a leading role , to speak out. To contribute , to be heard .... but what if you teach at a school that shuts u down? That breaks u down , the criticizes u , that pull u down.....?

[@Bondwithjames]

Sorry for the late replay as I've been away from KZbin. If that happened, I would seriously consider switching schools. A campus that fosters a toxic environment like that is not a place I want to work at. Consider your options, if possible, for moving to another school.