I Taught My Friend To Muscle Up in ONLY 10 MINUTES

In this video, I teach my longtime friend how to muscle up in less than 10 minutes. He's 33 years old and in good shape but he's never successfully done a muscle up. That needed to change!
We didn't plan to shoot this video but we took a trip to Ecuador together and discovered a really cool calisthenics setup in Quito. He mentioned he's never done a muscle up and the rest was history. Sorry for the poor quality, I shot this on my phone because I didn't have my gear.
If you're motivated and want to learn how to muscle up, this video may help you. I've taught 100s, if not 1000s of people so I know you can learn too.
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🔥 If you want to become an absolute shredded and athletic beast, hit this link below and join over 10,000 other men who are transforming their bodies without fancy equipment, expensive supplements or any of that BS.
► calxthenics.com
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[@mikegc3816]

Been trying this for months, fair play to him

[@xionggary7]

Been working on my muscle up for the last month. Gonna try this technique. So much harder doing it alone. Thanks for the tips!

[@mikemenze1043]

I’ve watched many many many, how to muscle up, vids. Your explanation and tips were the best yet! Can’t wait till I can get to a legit pull up bar to try! Thanks!

[@julianflavell518]

watched your video this morning and got 2 bar muscle ups today!!! great tip on beginning the movement from the back part of the swing 🙏

[@Iuripiotrowskidarosa]

Hey Adam! Just wanted to come say thanks, because of this video I managed to do my first muscle up, and a bit later even managed to do two in a set! I'm ecstatic! 😀 If anyone wants to see it, I posted the video here!

[@BoReynolds]

ADAM: Am I WRONG in doing my Pushups on my fists? The idea is raising the height masking it a harder Pushup. I'm a 60 year old male who's curious if I could injure myself. Thanks buddy!

[@Sandocanlima]

Can you help me,to do my work out?

[@ChiefMakes]

You can’t injure yourself if you have the strength and you aren’t doing it on anything too hard, just be sure to do it on something soft liek carpet if you don’t wanna hurt your knuckles but are sure you have the worst strength

[@asiadp]

If that pfp is you than that’s INSANEEEE!!!! You look no where near 60 😂🤣

[@BoReynolds]

@@asiadp HA! I appreciate it. I hear that alot

[@mickc3423]

Profile pic from 30 yrs aho

[@clebermorais839]

Hey Bro I am Brasil 🇧🇷, sou brasileiro, conheci seu canal por agora, parabéns excelente vídeo excelente trabalho, seu shape é muito maneiro, save Bro.... 💪🇧🇷

[@joshbennett5413]

Awesome video thanks very genuine ❤

[@bpomeranz4653]

So helpful!

[@vitocollection]

well, i really like the vibe of being together with bros to work out, someday wouldn't I?

[@Blabla-od7vt]

excellently explained

[@LiiDude]

Best explanation ever

[@manuelgonzales6483]

Looks hella HARD 🤯 but great pointers. I'm going to set it as a goal for 🎉 1 month 😊 Adam, you look jacked AF. Haven't visited the channel in many moons 🌝

[@zoneout785]

Start a series called day 1 to teach calisthenics

[@mihlalisixolo6240]

Brian is 33, im 23 whats stopping me...thanks for the tips

[@LOLA6ifyable]

Isn't Adam 33? So 33 is old now ? damn it..

[@john.premose]

No it is definitely not old. I wish i was 33 haha

[@kurtjanicki7325]

Yeah - bunch of overhype - dude's still wet behind the ears LOL

[@maorshemesh6274]

Hey Adam Question I'm curious to know what's your body fat precente? Come visit in Israel;)

[@SamMartinBurr]

Let's gooooo!!!!!

[@johnreynolds5407]

Nice job.

[@willwahl9225]

Adam: I saw your video and subscribed straight away. Just one question I have before I sign up to your program. I am ready to commit to the program (shred 30) . I had knee ops some time back and cannot do full squat. Everything else is good. Playing competitive tennis still so I can move. Let me know if that is cool for the program. Thanks

[@rafaelarcos4944]

Ecuador? .... wow I live in Ecuador and never knew about that....

[@dquinn8344]

I was trying this wrong for years...I thought it was all explosive power and tricep strength...

[@marcchrys]

33? Only 31yrs younger than me 😮

[@samchurch4022]

hows he getting on now ? follow up?

[@AndrewMiles-gw7pr]

Will calastetics make you stronger

[@sabinevb]

What is the requirement to be able to do a muscle up? I've seen a lot of different ones and not one of them stated a chest pull up, i think thats what i am lacking but i am not sure

[@drissee4025]

👍🏽👍🏽👍🏽👍🏽💪🏻💪🏻

[@Samybabich]

33??? Looks like my dad

[@GSEDITZAMV]

Bro when i try to do pike push up my shoulders are getting hurt,pain at bone area and when i try do close grip pull up my left wrist hurting just not only hurts and while get my chin up at close grip arm getting down approx 2cm down but my wrisy is at same position. It just seems like all the joints at wrist part are detatched. I hope you could get me a solution.

[@EMIBRANDHUB]

I'm from india language tamil I'm following and I'm going to learn

[@Msaif-el4ts]

33 is OLD..... 😁

[@ShubhamKatkam]

I'm from India

[@spa571]

I’m Indian. That was random asf tho 💀

[@TheSunshineRequiem]

All hail to our Indian overlord

[@topofthemornintoya]

Hi

[@tusharkhanger8558]

Thankyou 😂

[@shabirvalli8604]

I’m from the moon. So?

[@angelitaoliveira1657]

Pena que não entendo na em inglês

[@ezedozitt21]

😃👍🏼

[@ShubhamKatkam]

Hii Sir

[@anotherguy5038]

It is more blessed to give than to receive.-Jesus Christ

[@CFox.7]

you on propecia or finasteride for that hairline ?

[@timmyotoole6063]

are you? why do you care

[@tarrouxpaul2368]

beware if you subscribe to their program their accounting department has unacademic and honest manners and takes sums from you without your authorization and does not reimburse them beware

[@zacharysmith8902]

Adam you are a very hot muscle boi….wanna wrestle bro

[@AhmadMazlam-tb9zh]

y are u gae