ENDURISM (The Flip Side of Escapism) Teal Swan

We know the danger of escapism. We know the pain of being around a fair weather friend. We feel the frustration of spiritual bypassing. Many of us have a fairly good grasp at this point about the fact that running away from pain and from things that scare us is not the way to create a fulfilling life. But we need to be aware that there is danger at the other side of the scale as well. There is danger in becoming attached to pain, unwilling to leave it. Teal has named this danger “Endurism”. Endurism is equally as unhealthy as escapism. It is a coping strategy.
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If you are in a crisis or if you or any other person may be feeling suicidal or in danger the following resources can provide you with immediate help: thecompletionprocess.com/get-...
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Teal Swan is a revolutionary for personal transformation and is one of The Most Spiritually Influential Living People in the world. As a renowned author, speaker and social media star, she travels the world teaching self-development and teaching people how to transform their emotional, mental, physical and spiritual pain.
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Beginning Song:
Kuan Yin's Mantra (c) 2002 Lisa Thiel
www.sacreddream.com IF YOU ARE HAVING THOUGHTS OF SUICIDE PLEASE IMMEDIATELY CONSULT A MENTAL HEALTH PRACTITIONER OR CALL SUICIDE PREVENTION HOTLINE [phone].
Please note that I do not respond to posts from this site. Please promptly reach out to a mental health practitioner near you discuss treatment options. My teachings on the subject of suicide are meant to supplement your treatment with a mental health practitioner and should not be in lieu of such treatment. The information contained on this site is not intended or implied to be a substitute for such professional medical or mental health advice. Always seek the advice of your own licensed and qualified medical and mental health professionals. The information provided in this site and in my videos should not be used for the diagnosis or treatment of any mental health condition. A licensed physician, psychologist, and/or mental health provider should be consulted for a diagnosis and treatment of any and all medical and mental health conditions. Please immediately call your physician, mental health professional or 911 for all emergencies.

[@loverlei79]

I've NEVER believed in Endurism and have always been accused of "running from my problems". Yeah, I grew and left my abusers behind. Sometimes leaving or "running away", really is the answer.

[@ashimaroy3236]

Hi

[@ritanichole]

Thats different. Not what the video is about. But happy you're safe and better and away from your abusers.

[@leahflower9924]

A lot of people say escapism is BS but endurism is just as much BS

[@toni-annleone780]

Exactly

[@ratfood3875]

I wish I could run away from my problem. Love looking at birds because they have a sense of freedom I'll never have.

[@melonsoda123]

I grew up partly in Japan, and there's a term called "toukou-kyohi" which describes kids who refuse to go to school because of bullying, mental health issues, etc (formal education is compulsory until 9th grade/year 9). I used to blame them for "escaping" from their own problems. After watching this video, I am applauding these brave kids who commit toukou-kyohi. I've realized that they are simply not willing to endure the pain and suffering just to fulfill societal obligations. I know someone who committed toukou-kyohi, and he ended up receiving some alternate form of education (e.g. home schooling is unheard of in Japan). Thanks, Teal.

[@clodragonthesecond9162]

Hi. Just wanted to say that I also committed toukou-kyohi, and your comment was incredibly healing for me. Everyone in my life has shamed me for my inability to face school and I've been seen as weak, over-sensitive, crazy, etc. I know myself that the school system is not supportive of the mental health and happiness of children, and I think I may spend some of my lifetime trying to change that. Your comment means a lot to me :)

[@melonsoda123]

A. Pershon Thank you for sharing, and I am so glad to hear that :-)

[@dvspec1]

+A. Pershon To give a different perspective. It isn't your "inability to face school" it was your unwillingness to tolerate a bad situation that made you drop school. Puts a little different spin on it, huh?

[@clodragonthesecond9162]

+dvspec1 Ha, I like that way of looking at it :D

[@thecoolestgingerkid]

BrightBlue1111 thank you for sharing this story!

[@Laura-ps3tb]

Reminds me of those men that say I'm trying to find my "ride or die girl". These men always seem to be the type that require a a lot of endurance and don't take action on their problems.

[@dylgotbyl]

"follow your joy seems like such a precious little spiritual nugget... Well it's serious !" 😂 that was awesome

[@RatnaDewiWithin]

"Just hanging in there" is another one of those endurism justification

[@Gigikelli]

Oh, the great truths inside this nugget of a video are so powerful! How many times have I said, "it is what it is!" to rationalize the enduring pain of my almost 3 decades of a marriage that I have literally chosen to be stuck in for the sake of the children. It is actually quite disgusting what message I have been sending to our 5 kids. We have finally put the breaks on and we are in the process of getting that divorce that should have happens years and years ago!Thank you, Teal, and thank you Universe for getting this message sent to my inbox this morning! So powerful! I watched it with my 17-year-old daughter that has watched me try to be this spiritual martyr for all of her life. Finally, finally, I have put the brakes on this unhealthy union and said: "Enough is enough!!"

[@Padraigp]

Forgive yourself ... some peopke run too fast and don't try at all and that's not ideal either...nothing we do is that ideal ..but you can only do what you can do.

[@beshxo]

this is literally life changing

[@BritzyAsh]

I love how your personality comes out in this video!

[@gallevran]

Yesssss

[@soundseeker63]

I love how animated and passionate she is here. :-D It is quite entertaining, yet full of devastatingly clear and powerful insights as usual. These videos are really a great service to humanity!

[@hfortenberry]

This is probably one of my FAVORITE Teal Swan videos. It's SO TRUE! And I love the passion she shows us here. I feel the exact same way. You GOTTA find a way out of those bad situations. I know it can be scary at first but just DO it! It gets easier. That's one of the best lessons my mother taught me. The saying "you made your bed now you gotta lie in it" was NOT perpetuated in our household for an instant.

[@justine2940]

Four years later and this pops up just when I need it most. People have been telling me to suck it up, accept, and endure. Always endure. But I know something is off with it.

[@gozdetak5730]

One of the most important videos of her. Recently I have realized that I endure things in my life, I even build dreams for my future that contain enduring. It is hard to change the belief systems we have but I believe we have the power to change them, step by step, by doing the things that feels right.

[@moon999i]

Agree!

[@leslieblake2305]

This has to be the MOST humorous side of Teal that I have EVER witnessed! LOVE IT TEAL, keep the jokes and humor coming!

[@veganpowergirl]

This. Is. So. Important.❤️ choose freedom!!

[@abdalkaderabdalkader3874]

hou cou cou am gouuuuu

[@abdalkaderabdalkader3874]

tanks am algreir

[@dsTinyCat780]

More of you personality is came out in this video. I love it. I was more glued to your interviews, because I could see more of you there, but this one was wonderful! THANK YOU!

[@222Julchen222]

i agree :)

[@akeridae]

Yes!

[@Insightful_Locs]

so true

[@dawidwojda3996]

+Danielle Sierra I agree too :) More of such videos please :)

[@KDurschmidt]

+Danielle Sierra Yes, she did good one here too, and "give her a break" she is, young, new and growing herself, even though she is smart & more; great young instructor.....

[@sksea]

4:43 *Action is a step that actually creates the Vibrational shift.* preach🙌🏻

[@thecoolestgingerkid]

Yep, as someone who is experiencing chronic illness at 24 I’ve realized it is from endurism. Time to choose a new boat!

[@CaliGal4488]

I’ve watched dozens and dozens of your other wonderful videos. By far, this video on endurism FUNDAMENTALLY changed my life. I’ve watched it at least 20 times and each time is like a brand new video - I realize something new each time. My all time fav part, the universe saying “let’s sink it!” Succinct yet so powerful! Gives me shivers every time :-) Thank you 🙏

[@kennypham3856]

Teal Swan made me use the word endurism when I was living with a mentally abusive parent! I was so used to taking discomfort and pain that I just one day left! Just two weeks ago I used the word ENDURISM to explain my addiction to pain, abuse, and a$$holes! Now, I realized that I was just used to being in emotional pain.

[@AuroraDrukerMichaels]

" no one is trying to talk you out of the validity of your reasons " . wow . thank you, Swan

[@thecleankitchen7898]

FANTASTIC!! I have pondered this issue so many times and it is great to hear you so eloquently validate this concept for me. We also get addicted to sadness peptides that keep us stuck in nowhereville. Your boat analogy is so incredible. I recently let go of something I was hanging on to for far too long. The minute I really took action to get rid of this thing, and let it go, I noticed so many great new things started to happen. Thank you!

[@Evandro1111111111111]

This is your best video you ever made, Teal Swam. What I most like on it, beyond the message that is AMAZING you're wonderful, is your authenticity. I never saw you express yourself so freely like on this video, congratulations. You're wonderful (srry about my english, brasilian

[@susanyang5870]

Your acting is so fun and to the point! It helps me to see how ridiculous pretending to be happy is.

[@PianoSlo]

Honestly, this is so true. I hated myself when I was a child, and i cut and self-harmed constantly. When I was diagnosed with diabetes at 16, I turned into an amazingly strong, confident, and brave individual who refused to cause themselves any more pain than they deserved. It was the only push I needed, and it's real proof that the chronic illness clause is valid. ~blessed be

[@labradonretriever2043]

I whole heartedly understand this through a personal experience. I distinctly remember seeing a kipup in a video game. I asked my mother if that was possible in real life. She has been morbidly obese my entire life, causing my childhood self to believe it was normal to be so. She told me that's only possible in video games and don't get so hopeful. Now, my kipup is almost perfect as I teach parkour professionally to children. I'm watching her speak this Limitation on my younger brother, while preaching that my weight loss journey isn't possible for him. My heart breaks for him, but I try to help any way I can.

[@lenali1]

"Follow your joy"... so easy to forget. A simple, much needed and great advice. Thanks Teal☺

[@dianedonofrio8724]

What an unbelievable human being Teal Swan is....For her to have this much depth, this much insight, is absolutely a gift to this world...recently I was noticing the same mixed messages in society about enduring pain and suffering, that will eventually lead to 'success' and then the opposite message, be happy, take this 'pill' and stop suffering....if you watch the current commercials, this mixed message is going on all the time...something I've been noticing and laughing at, regarding the ridiculous of that mixed message...and here Teal reveals this mixed message, exactly how I was noticing it....the synchronicity is absolutely amazing.....I must be aligning with the harmony and the peace within more and more, in noticing the things going on around me that don't resonate with me anymore...I no longer believe that 'temporary suffering' will pay off somehow, for that temporary suffering usually leads to the enduring Teal mentions....I now have recognized that shift within, that knowing in regards to temporary suffering, knowing that it is really code for Teals word....endure-ism. I'm no longer willing to endure, my heart, mind, body, are all in sync, in alignment, in agreement with that, and now there is nothing but allowing the heart lead to the joy that is, to the joy the heart really desires...

[@lindsayestelledunn-officia8639]

Teal Swan for the Independent Nominee for President of the U.S. please!! 💕

[@heathenbreathinfire]

Teal, I just wanted to say, on top of your videos being immensely helpful, and relatable, you shine with inner and outer beauty.

[@mayraamato5177]

I think you are one of the most wholesome teachers I know. You go deep and you see the spectrum.

[@henkverhaeren3759]

I feel an urge to put thanks Teal under every Teal Swan video. Would be a bit crazy, so I express it here. Thank you so so much Teal (and the filmer) for everything

[@Andrew-pb6hy]

I feel like she takes all the spiritual teachings, and makes them so relevant and straightforward. So much so straightforward that it's impossible to misunderstand them. Or ..... maybe I'm just finally ready to understand these things.

[@SageLazuli]

This video recently showed up on my suggested. I think because of Teals recently released year ahead video… this resonates so hard. I recently did a tarot reading for myself about my relationship and one of the cards was 8 of swords which essentially is this exact energy. Pisces is also my dominant energy which also has a tendency victimization/martyrdom 🥲 Thank you for bringing this concept to my awareness so that I may heal through it!

[@blahblahblahyasmine4515]

When she said "let's sink it.😐" I laughed so hard because I swear life will do it in so many ways man!

[@conniej9729]

Woke up at 3:08am for this message from the universe.

[@maddyxbird9536]

Teal, You should have way more subscribers than anyone else on KZbin. You have saved lives and are so genuine to your viewers. You help me every single day and I am so happy to have found you. Thankyou ever so much.

[@mrclickclickboom69]

You know what Teal, I’ve been following my joy, which is the tremendous amount of joy I feel learning from each and every one of your videos. Thank our lucky stars for alignment !!!!!

[@chmarti89]

I’m literally crying on my way to work because this is the truth

[@zoyab.2072]

OMG, this video actually made me FEEL! It made me feel the STATE under the words, not just understanding on the thought level... Your freely streaming, uninhibited conversational tone has more conviction than the words themselves! I love your freedom, Teal!

[@throwawayaccount842]

Teal you are basically saving my life with these videos. Thank you for all the work you have done to understand how to help all of us.

[@julie-annepineau4022]

Love how worked up she is about this! You can tell she has people in mind for it. Loving these videos. Always opening my mind!

[@117MasterSpartan]

Once again the master has spoken, God bless u for being on this earth teal. Lots of love to u

[@nicholasc.5944]

I love your philosophy and teachings swan, for a very longtime my creativity, spirit and natural tendency to freedom, has been strategically broken, at first it started with my teachers telling me not to put my hands in my pocket when talking to them, my bible telling me that good people are hated and derided for saying the truth and thus i could never be truly happy if i said the truth, my friends looking down on me because i was the youngest in the class, and in the university my "friends" bringing me down when i told them of my business idea, my startup failing my grades dropping, dropping out of school and now having to start over again, now everything i do i doubt myself, i endure my condition because i have limited ego, and with every failure i encounter when trying to change, it drops further and further so im afraid of change because i dont want to let go of what little self beleive i have, i question everything i do, every choice i make i always think was i right, should i or should i not, am i being a silly boy again, and when i look at my current state now and all the events that happened in the past i think well everybody has challenges and gets over them, so im just being a weakling. its just.... but your video has hit a spot in my head, i just need a way to access my childish freedom and daringness which ive lost over the years

[@iankenney6602]

I am utterly dumbfounded by your power. Now I know I am very wise, and very powerful because I can love so hard and so easily and so possessiveless and I have put myself or got myself into so many varied puzzles, pitfalls, etc. So I know the kind of dedication one must have to truly fully loving numerous different walks of life and being that person as yourself so fully that it takes in order to be able to relate to such a wide array of people on a level that is undoubtably genuine. So when I hear video after video that you have been able to pump this stuff out, it boggles my mind as to what kind of life you have lived and what else I could try to make me more relatable in a universal genuineness. Your the best. You are a perfect sweetheart, you probably could be a killler, too. I think, though, that this video answered the comment i had written on another of your videos probably less than an hour ago. I see you, and I would love to learn so much more from you.

[@Katluvspie1]

This is the perfect video for what I'm going through in life right now. Thank you so much Teal, you help me get through a lot in life.

[@rvufo]

this video is incredible. very eye opening for me, and helped me have some realizations ive been meaning to have. I feel like I've been enduring my life for the past 8 years or so, and only recently felt a natural desire to follow my joy. and then I found this video and it's basically reinforcing what I've been realizing since my grief that came about from last year.

[@ThatSoundsLovely]

This is EXACTLY what I needed to hear, thank you Teal.

[@M32_722]

Lmao " wow we really gotta help them, haha...lets sink it hahahaha her face was hilarious

[@Robin53294]

I love how you integrated so many personal reactions to this video

[@angelsrosena]

The universe "forcing you to expand through terminal illness" is a lovely way to show you how it respects your free will.

[@vitagalaxia6468]

OMG! this is true! i was on a relationship where i felt trap! my gust was telling me i can do better or just to leave this person i was doing ' endurism' with this person. I always felt something was not right. I felt he was sufocating me in some way hard to explain. Anyways, i broked up with him. Now i feel more relax, happy i guess lol! i thought i was gonna feel bad sad after breaking up with him, but no lol i feel GREAT! FREE!

[@andre77777]

I am in tears listening to this having a burnout because taking so much and dealing with it in silence. Is so hard to be strong all the time.

[@Darquine]

It's been almost 2 years since I watched one of your videos, Teal. You seem more... real, than you use to. Layers have fallen away. The core of you is more obvious to the world, and it's a beautiful thing to see.

[@jasonboness3871]

The boat analogy, EPIC... Great video Teal, really resonated with it.

[@auryn684]

This is one of my new favorite videos! Thank you, Miss Teal! ❤️

[@ErinLiu1015]

Teal, I am so glad to have found you. Your insight is amazing. Some of the things I knew; I had some opposing view points with some other things, but you made me rethink those issues; the rest I hadn't even thought of. Totally appreciate the way you break things down and explain them bit by bit. So logical and clear it is difficult not to get it. Thank you so much for sharing.

[@JettRSmith]

I love you Teal. Thank you for your fire and courage and clarity 🌟

[@AlexanderDiFiore]

I feel like you were speaking directly to me in this video. Thanks, Teal.

[@ajl2232]

I didn't come to this life to cope with life. Very true!

[@Cass63450]

Another "old" gem that just now really shines for me. Thanks, Teal!

[@MG123abc1]

I tend to take the endurist approach in my close personal relationships and escapist approach to my external reality. I find myself swinging back and forth between the two extremes when I recognize each time I'm caught in one of the patterns. I'm still on the journey now seeking the middle way.

[@edwardduda4222]

Teal, I can totally tell that your discussion with Ralph really got you to come out of your shell. I love it! I'm really glad that there's a lot more of "Teal" in videos. You're just awesome. :)

[@thatsinpossible4967]

+Edward_Duda "Once you go Black, you don't go back. Once you go White, you know you've done right. Once you go Yellow, your child plays the cello." *©1983 Scientific American*

[@deborah8325]

you've reached a new level with this video. Best spiritual-mundane life connection point and life lesson yet.

[@beamoir3308]

Thank you Teal! What a perfect message for this moment in time. I really needed to hear this. 💙.

[@nellikrogius3717]

This is probably one of your best videos ever. And it hit me right on the spot... I love you!!❤

[@laurenemauduit3329]

Awesome video Teal :) I love your spontaneity ! I was raised by the sound of "You don't want to do this but we don't do what we want in life" and I was seen as a rebellious one but I followed my intuition (sometimes more than others) and am so grateful that you're spreading that message world wide. I am still seen as an unrealistic idealist, but hey, it's not about what "they" say ...

[@lenahuerta100]

Teal you always have a new reasoning to my mind. Thank you for sharing with us.

[@divinelov3777]

I've been listening to you for years. I really appreciate your videos 💕

[@edwardcarr9702]

Teal, endurism, great word. As I watched this I was cruching on cough lozengers and drinking asprin, getting ready for work tommorrow. Whoops I just learn't a new word and a new paradigm.

[@helinanthus]

I finally have a word for it "endurism".... I experienced this all of my childhood and now it showcases in my adult life. I sometimes feel like I have no idea how to feel joy. As a child I had no choice on who I lived with, parents divorced at 3 and my sister & I were shuffled back and forth. Along with my Mom having really poor husbands #2 and #3. I defiantly do not blame my parents, deeply love them and understand they were doing the best they could with their own internal issues. Now I just ask myself "How can I heal and stop enduring so much pain in my relationships? Also, how can I stop creating suffering in my relationships?"

[@leahflower9924]

In our childhood we can experience escapism and endurism at the same time if that makes sense

[@Rashington]

i really enjoyed watching this because of you, your teal-zhuzh. the realization or the noticing of this video in my life is utterly painful, i notice moments where i revert to feelings of not knowing where to start (and yet, maybe that is where i begin with it all) ..i have been doing this to my own self, that little part of me, and not truly knowing it (enduring, even escaping). but, on the other side of that coin...there is an opportunity to build upon the change that has been waiting for me to notice (since having watched this video). i have been feeling more eagerness and excitement these days (in life in general, i have been choosing to take my own personal actions towards choosing myself, over, and over, again, and again), a lot less despair and feelings of dread (which is simply words like relief and refreshing, knowing how far in the depths of darkness i have, seemingly, blindly trudged through). i see you more than i have ever seen you before. sincerely, thank you for you.

[@beautyalchemy584]

Loved this Teal- As always, you tell it like it is!

[@Thatskool3741]

I had the privilege of seeing you in Sydney, sat on the front row, directly in front of you, that was a manifestation, so I wasn't totally surprised! I've followed you since the beginning, and believed that the journey with you was over, and Sydney was just a goodbye

[@alisonc4669]

LOVE THIS!! You are brilliant, Teal. I love your personality shining through here.

[@DustinWoloschuk]

WOW!!!! I've watched hours of you, i have you in instagram and love every second... and everything you post. Pretty much everything you say resonates with me and is in line with my other spiritual mentor/life coach. But this is one of my favorite pieces of truth so far. You're awesome!!! Thank you!!!

[@Ale5631]

teal, you never cease to amaze me. thank you so much.

[@annaruthhall]

thank you thank you thank you Teal! Coming across this video is a gift.

[@sidramunene]

Amazing, I needed this so much! This is just the thing I needed to hear to move out of the vibration I was perpetuating, but I couldn't see how to change. Once again Teal you have made a profound impact on my life, an be sure when I say that this will have a ripple effect. I will change others for having been changed by you, and through my own expansion I will effect the lives of my community .

[@mam1653]

Thank you! I just quit work April 15th because my sister, the president, was not welcoming and not making decisions based on betterment for the company but more for her ego. I wondered if it was escapism or not, but having the universe beside me, I know it was necessary. Thank you for more validation!

[@ocelotl7892]

Thank you, for helping me understand further -and exercise compassion for- one of those "boat-patchers", whose endurism let the second boat pass him by. I can now continue peeling at my own layers, thank you for this and your many other helpful and timely videos. 💖💖💖

[@sacmakiz]

Amazing as always! I love how happy and goofy you look over here 😊😊

[@gsmarza]

Every movie it's like a gift. So, thank you.

[@mirandazannos336]

Wow, thank you! I'll have to watch this once again or maybe more, to absorb the amazing insights you have.

[@zepps88]

Super powerful message... I've been thinking about this a lot lately. I was definitely raised to be a coper and it speaks volumes as to how my life is now. This video was a much needed wake up call. Thank you Teal.

[@noordiab1305]

I really love your sense of humor and how it accentuated the information your were trying to deliver ...

[@allysinlombard]

I literally opened Pandora’s Box last night. I have no recourse but to process all that pain and reconcile my traumas. I think I need to do this to reach enlightenment.

[@liesbethvanhouten3364]

wow I have never seen you talking so passionate! It makes your highly impressive teachings even more powerful. Love you and appreciate you so much Teal!

[@susannasarkka1509]

whoa! love your new playful approach!

[@aprilkitten]

♡THANK YOU so very much! And as usual your timing and words are impeccable and in sync with exactly what I'm in needs of. Teal, you may not know this, but you are my new best friend!!! Your insight gives me more comfort and courage than anyone. Your words resonate powerfully and today I'm embracing my bliss and no longer second-guessing the cancellation of my engagement yesterday. I attempted to present remedies and solutions to no avail and made a decision that a drama-filled relationships will cause grief and pull me off of my mission and I could not choose to endure these limitations or this suffering for a lifetime. Yesterday I took my power back and implemented action as the antidote to despair. This is by far the hardest thing I've ever done and I miss him deeply. I hope he decides to rethink his decision to stay stuck in self-sabotage and inflicting painful behaviors, and instead decides to increase his vibration and kindness and catch up to me someday. Today (with puffy eyes) I am choosing to stand with courage while embracing my bliss and putting the gas on expansion. You are right, we came here to grow, improve and make a difference, and to love ourselves enough to say "NO" to enduring needless suffering. This is difficult day, but I am extremely grateful to be following my joy onto the new boat and not still back trying to plug up holes in the old one.♡

[@now-zw6in]

Thankyou for you videos Teal They've helped me over the last 2,3 years

[@insekta1701]

This video is BADASS! Thanks!! 😃

[@WeAreNiceGuys]

This is the fourth of four Noble Truths of Buddhism: It is the solution to end suffering caused by ignorance (not accepting and perceiving the world as it is) and desire ( of pleasure, immortality and material goods, which all cause an unquenchable thirst) the step in of the Noble Eightfold Path are Right Understanding, Right Thought, Right Speech, Right Action, Right Livelihood, Right Effort, Right Mindfulness and Right Concentration. Even more, there are three themes into which the Path is divided: good moral conduct (Understanding, Thought, Speech); meditation and mental development (Action, Livelihood, Effort), and wisdom or insight (Mindfulness and Concentration). Good luck my friend.

[@stephanierea4921]

Another classic video. Forever grateful 💯❤️Teal 🥰

Thank you so much! I love your new way of making videos. It is much more light and human :)

[@Godisfirst21]

I love, love, love Teal Swan and her videos.

[@MikeSebree777]

i like how u laugh and joke more, your personality is more positive and this message gets thru with more of a "everything will be ok" type of a vibe. refreshing and of course your gorgeous. great vid!

[@eatyourbroccoli]

Setting a reminder to watch this once a week for the next 3 months

[@exoticivy4180]

This one was great. Helped me out immensely! 👍🏼❤️

[@shernazpochkhanawala3991]

Thanks Teal. I needed to hear this message today.

[@carinasignorina]

Teal, that was awesome! Not just the content, but the way you injected so much of your humour into it as well. I'm really looking forward to watching more of your videos in this style in the future! 😁