How To Meet Your Unmet Needs - Teal Swan

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Meeting your unmet needs begins with honing in on the reality of our own needs, accepting this and also discovering the root need of other needs. Teal offers an exercise in how to discover these core needs and understanding in how to meet our unmet needs
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👉 Who Is Teal Swan?
Teal Swan is a New Thought Leader and a Bestselling Author who is an expert in human development and relationships. She has over a decade of experience working with people of all walks of life with a mission to reduce human suffering.
Today, she’s also become an International Speaker, having facilitated retreats and life changing workshops in large venues worldwide. Teal was ranked 15th on The Watkins Most Spiritually Influential Living People in 2023.
If you are in a crisis or if you or any other person may be feeling suicidal or in danger, the following resources can provide you with immediate help: tealswan.vip/Help
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[@willmatte7410]

I’m ready to connect with people and express my needs in a healthy way. If someone claims I’m too needy than we are just incompatible and there is nothing wrong with me and nothing wrong with them. This has helped me a lot.

[@SweetMacaroons]

Too real, you’re awesome Will 🙌🏽🙌🏽

[@asstatedbelow9599]

Also, u should check this vid

[@asstatedbelow9599]

kzbin.info/www/bejne/aYmrk6agpNWiaLs

[@ErvinMitchell]

That’s not what she said though…

[@anisasali403]

I feel you on this.

[@blackestpanther21]

Some of these videos have been the sole thing to pull me out of some dark holes. When people around you are on a different level, the simple feeling of the smallest amount of connection through these videos has been life saving. Thanks Teal for sharing your truth and life path.

[@veganlife9205]

So well said I feel exactly the same!! 💛

[@tupac0306]

This is truly important! I was fooling myself for a long time about my needs. And condemning myself, shaming myself about my needs. This is a huge deception, the mind can even convince you that you should do spiritual practice to become desireless. This is actually how a lot of people are doing spiritual practice until they find out they can never kill their desires!

[@MathSocrate]

100% true !

[@lucid2184]

There's a difference between having desires and seeking to fulfill them vs seeking materialism in the carnal world

[@alondraacosta-mora6504]

dang yes!!! i have been in a relationship thinking my needs are ego. pff

[@kirstymoss9810]

I've been ashamed ofy needs for 41 years

[@fatee6956]

@@kirstymoss9810 that must be some need

[@leonardodicaprio2060]

You are right, Teal. As a homeless woman, I was so used to starving that now I have to remind myself to take care of that basic need. Now that I am in a safe place, I will be able to take care of that. I give up the idea that I don't deserve meeting the basics or that they won't happen. I am taking better care of my body. My health is important too and I will continue to take care of it even though I have already given birth.

[@violetgc6049]

God bless you!! Very happy for you.

[@maevahernandez7252]

I hope Teal knows the fact that she is saving people's life (at least mine). I love you Teal, thank you

[@oneconciousness2248]

I think Teal is an Angel on Earth.

[@tamerabarnes5485]

Yes

[@samatashah]

💯😊

[@erinvaughn3739]

Teal is truly amazing ! I would love to just sit down and spend an hour with her just to feel her energy 💖

[@veganpowergirl]

Erin Vaughn go to her workshops :) it's amazing, I promise 🙌

[@erinvaughn3739]

I can't even imagine how amazing it would be ! I'll have to see when she's in San Diego 👍💖Thanks !

[@bettyboo8132]

Umberto Rupolo I agree

[@myassessmentadres1349]

Teal is truly amazing. It is like , she is giving you a big hug. We all experienced Lost, we all need acknowledgment & connection.

[@erinvaughn3739]

So true ! 💖

[@vincentssoul2369]

Dear Teal, you ruined my ''Life" and I'd like to say Thank You, all my life I wanted to learn power kite surfing, and I've thought I'm not enough, I'm to busy, I'm to old, others people needs more important than my, but this video pushed me to do something crazy, and today I've purchased one and I'm going to start to learn from tomorrow can't wait. _/|\_

[@HLB313]

How is it going??

[@vincentssoul2369]

just come back to this topic by accident and wow thanks for thumbs up! That's was amazing! My knees, elbows and ribs everything hurt scratched and bleeding but on a face smile, didn't managed to step on water yet, hope that happens this year :)

[@youtubeuser6725]

Summoning you after 2 years now

[@1piece473]

you can't connect with ppl that aren't there.. sometimes it's not in your hands and u just need to give up on it.. because waiting uses up a lot of energy..

[@nancyc5922]

Trust in Trust waiting does not use up alot of energy,,,,energy goes where you let it go

[@moshka007]

Because you may not be there yourself. Even seeming you are, but something blocks you being there. She suggests helpful exercise, with a pice of paper ask yourself :what do I have to give up in order to trully be there with other people. She explains that well.

[@miG23458]

@Larimar Sky When you accept that your family have needs of their own and learn to respect that and realize that 'they don't have to throw everything they are doing to accommodate your wishes- you'll learn to be present for yourself. They can only give what they have. It is likely that they are unable to meet their own needs (care, value, be a priority) as well. Become your own priority and you will realize that it feels great to invest in you and your own projects and sacrifice are not needed nor required.

[@completionprocessworks9159]

💛💚🧡💙❤ As an 18 year old girl just starting out in life these toold are soooooo useful!!! Than you Teal and thankyou Universe! These videos never stop helping me.

[@kirstymoss9810]

💖💖💖 so happy to hear someone so young is finding hoe they will be happy, hope that you get all that you need in your life .

[@kawaidessune6189]

Girl goooooooooooooooooooooo

[@reggaetony2806]

Teal is a perfect example of what everyone else around us should be doing is helping everyone turn their lives around . Love her so much

[@CGSeever]

Teal, you ARE my unmet need!

[@ragub6253]

😂same🙌

[@Embodied.bliss.somatics]

Lol 🌹

[@nextup123]

If Teal Swan was an egg I’d eat her for breakfast, yummy little thing 😋

[@RiaLuna1]

@@nextup123 bruh that’s not okay

[@3zooz17]

@@nextup123 that’s wierd

[@her_ama_ni]

Profound. This is underrated. I have to listen over and over again till it sinks. Thanks again Teal.

[@isaidgoddamn]

When you said "like even your knee", I thought "haha feeling the connection in your knee, funny" And when I tried to realize where I actually can feel the feeling that I desire to feel, it was my left KNEE! Because there was a situation when someone touched my knee in order to protect me, and it's the closest feeling I had that I can associate with caring partner who can help me to meet my need of having a father

[@KathrynDavison]

My needs fell down the suppression hole so today all i can say is, there are needs. or...neediness. for touch, for welcome, for embrace, for being supported, for being purposeful, for being in life.

[@jimmylzq7282]

Thank you!! My whole spiritual journey has been a process of avoiding, through, meditation, emptiness, and the idea I could get my needs through my own isolation and through some miracle of life. I've been miserable. I can see that my focus due to listening to other teachers epecially ones that focus on emptiness has created my life to reflect htis emptiness, little going on no real connections... In reality, I've always wanted my life to be full of joy, of friends, loved ones and creativity. I've experienced a ridiculous amount of trauma from those wants, that have ultimately led me down the spiritual path. I realize now that I need to focus more on my needs my full desires my dreams. I need to visualise and get past any emotional trauma and learn from them. Thank you!

[@bordercollieluxi]

Trank you for the Exempels! I have much resistance to Connection

[@yazansy6641]

You’re a gift from the god to humanity

[@kirstymoss9810]

I'm so relieved to hear this , I've been saying the same things , I've been ashamed of the need for love, care affection , being wanted . I've been told by so many therapists to forget that and love myself , I've stucl to my understanding of what I need being the only way to heal .

[@lighton3715]

same here

[@Miprincessa]

😊 these videos helped me leave a relationship that was sucking my life force! I'd love to speak with you some day

[@markstout9032]

I can't look at the comments because they directly reference my thoughts 15 minutes earlier.

[@theultrawarrior7448]

Wow are you of Latin descent

[@PriyankaGupta-ew1li]

How are you now?😊

[@juliawashburn675]

🥰

[@ReganKeely]

Out here changing my life. Again I wish we were taught this in school. Love you ❤

[@turtlec7140]

Within 2 minutes I already decided this was by far the best video on this subject. So good. So helpful.

[@westcoastorbust2462]

The hardest part is being aware of this and working hard to be different means nothing when you have to do life with people that don’t have this knowledge and awareness.

[@1stStrawberryGirl]

It's incredible how helpful Teal is!

[@emilyrainbowglo]

You got me in the feels, Teal! So appreciate you and your goddess magic!! 💫👸🏻💗

[@insideself1471]

lol

[@mariamahady3681]

I want to see you in the 800th dimension full of positive vibrations Teal. Thank you.

[@cat108gbo]

Thank you for this

[@rideetarahman7481]

Dear Teal. I don't clearly remember how I found out about you. It was a year back. And it's shocking how much I grew and started understanding things that made no sense to me. I believe I'm a bigger person and I'm almost in alignment to the universe. Nothing is the same anymore. I love you. You helped so many lost souls,I'm sure you're not even aware of. You're a true beacon of hope.

[@zahrafadaee7929]

I keep rewatching your videos & learn some thing new every time, it's ammazing! You're amazing!

[@jvm-tv]

one of Teal's best videos. very wholesome and complete. thank you.

[@curiosity_saved_the_cat]

You might not be able to talk yourself out of every need, but you are able to dissolve the needs you talked yourself into by recognizing the wholeness of your mere presence.

[@GeeMak999]

You give me all the info I need To heal Ty Teal

[@LindaPow]

Time is working on this area Teal and hey you sure bring in a crowd and some of the video's are a joy to watch.....

[@ironjohnjohn9288]

In two years of counselling myself. Have to say Teal is so often on point.

[@aumtheaum3827]

So very kind of everyone for your wishes. It's helpful to have kind souls in the world. Xo everyone. Being a stay at home mom was my glory days. Higgs to all

[@ChrisMolenaar]

Your soft sell on your books and videos is mesmerizing and enticing like nothing I’ve ever seen before, truly in awe and amazement. Impressed Also you seem so genuine

[@veganpowergirl]

This is genius!!!! Thank you so much Teal I think I just got the key to upgrade my life!!! ❤️

[@misslizzymichelle9754]

Teal I feel like all your recent videos is what I need in my life

[@misslizzymichelle9754]

Right now lol

[@selenasflowershop728]

This ones just wow 🤞🤞 thank you!!

[@moulee7448]

Teal 😢 thanks..i needed to hear this today..feeling so low..i am going to do this exercise for sure..

[@aliveandblessed284]

I love your personality

[@riffraffrichard]

thank you the last bit of this video was great!. Ive definitely experienced what you are saying, its like tuning in or out of your heart. When your out of your heart things pass you by.

[@homelesscentralpark9132]

I'm So Close To Meeting My Needs! You Have to Just Decide One Day To Go For It!!

[@nsimba_777]

HOMELESS CENTRAL PARK Is your goal being homeless?

[@homelesscentralpark9132]

That's just a label, there are many layers to Somebody's life

[@jeancarry869]

Thank you dear Teal

[@igorflato4037]

Wow, Teal, this is an amazing technique. This is an advanced course for spiritual advanced or sensitive people. People that are not sensitive will not get it. I'm totally getting it. I start to pay attention to resistances I experience within throughout my life. I understand exactly what you are talking about. I'm at this development level when I need this knowledge I'm craving for it !!! Thank you so much !!!! My soul blesses you and may God and the Universe bless you even more with knowledge power.

[@RicHart1985]

Thank you so much, finally something I can work with. Love, light and healing to all life on earth 🙏

[@LaAlquimista1111]

Saved to watch every other week

[@monaabdelbaset8726]

Talk about a scapegoat's difficulty to recieve love!!

[@caa4558]

Teal thank you.

[@simonematamoros]

Thank you! I am grateful for the videos and the courage I have to put action to the exercises.

[@allnighter981]

You have received tons of knowledge most of your life to share to everyone.. I could tell ..I also like the way you describe each topic (very cool).

[@runpurebloodrun......7374]

Excellent video thank you Teal

[@darlenehayes3479]

Dang woman, you have opened my eyes so much. Thank you 😊 💞

[@Misslotusification]

Excellent video on the resistance to openness bc of the beliefs we're holding on to. The main question for me remains making the difference between egoic needs (hence dissatisfaction, craving wanting, emptiness, desperation) and real needs coming from a place of completion. I try and fulfil the later ones on my own before counting on others in order to feel whole.

[@pallexa]

phoenix rising ii

[@tubber]

Your Wisdom matches your inner and outer beauty. Thank you, for sharing both. This video and other really helped.

[@loverlei79]

I'm so glad I found your videos from Ralph. You put in to words so elegantly that I've known my whole life. It's refreshing to find someone who knows and believes the same things I do.

[@growintoyourmanifestation]

I have seen this 3 years ago, didnt fully grasp it back then.. Now 3 years later I can fully understand this

[@elartistaenelsuenolucido]

Great, kind, deep and helpfull as always thank you Teal!, hi from México sending my love your way

[@saturnianitch8384]

Thanks. Finally important background information about the law of attraction for goodness sakes!!

[@Ladybelle1]

Every video I've watched so far.. Is speaking to me. Thanks 🙏🏼

[@RobMacDougall]

interesting i've been thinking a lot about 'resistance' lately 🙏 good timing

[@rituparnanath7339]

Hey guys. Can you tell me how you guys deal with scapegoating. I'm the family scapegoat and sometimes it gets too hard to handle some situations. And thank you, Teal Swan, for breaking it down for me.I now understand it more clearly.

[@insideself1471]

God, I related to that too. That wasnt clearly my role in my family but all three of them (mum, dad, sister) ganged up on me for sure, and I was the youngest! Really hard to take! But I guess we need to feel that son-of-a-bitch feeling! Fucking feel it! lol, sorry, getting angry as I type this, and I'm starting to allow those feelings to be around. To breathe and not fight them. Your comment has really triggered me.... thanks and good luck. x

[@medusaslair]

Cut them out of your life. It's difficult and painful, but it's the only way for you to be able to heal that wound. You can never heal it while staying in it. It's like trying to heal yourself while at the same time eating poison. You'll find another family. Family is not about blood. It's about soul connections and people who love you for who you are. Take care! 💜

[@rituparnanath7339]

I understand how you feel. Fighting them back won't do us any good. Instead it gives them more reason to gang up on us and be more harsh for no reason. I used to get furious about it but now I remian calm and don't give a damn about what they say at all. It gets easier if we see them as regular people and not our families who can be so ignorant and hurtful.

[@rituparnanath7339]

I will try and stay away from them as much as possible. I have told them how I feel about this but it did not bring any change in their behaviour. So I guess I'll just have to stay away. Thanks for your advice. :)

[@medusaslair]

Rituparna Nath - They won't change, as you have already experienced. And even if you think that you don't care - you do. Their words and behaviors find their way into your heart anyway. You're just in denial if you think it doesn't affect you, unfortunately. No-one can hurt us as badly as the family we're born into. Their knives cut deeper than everyone else's. It's really hard to leave your family behind, I know, I've been there. But it is essential for healing to take place and for you to be able to live a happy life. This is a great, and very difficult, lesson in self love. It takes time and courage, but one day you will have to choose yourself over them. Not all of us are born into a loving family that are good for us. Some of us are born into a family that is really, REALLY bad for us. So go find your soul tribe instead, they're out there somewhere waiting for you. 💜 Wish you the best of luck! Stay strong! 💫

[@helenasvachova444]

I think I finally got it! :D So, if my body feels like the meet is being met (because what it perceives is basically the same as what is happening), the need is ALREADY being met on a deep level, and so the lack and resistance is gone and I can attract it even in my physical reality - but even if I didn't, I would already feel like the need is being met anyway. That's so simple and so brilliant. I need to try that asap :D

[@ivazadro5857]

Yes! Great conclusion

[@bassplayinghero2]

Just found your videos and you are exactly what I need right now. Thank you and god bless

[@renatoparedes7]

Great video,thanks Teal.

[@namikazeminato4131]

this is the ultimate golden key. thankyou

[@hugoreyes1051]

There is no doubt you are an amazing person, like an angel helping us all. Than-you.

[@obiestill5785]

Thank you Teal. Bless you.

[@starprice7389]

I LOVE YOU TEAL Thank you so much You are the one who could talk to me . My journey was one of a kind .You were the only one who would LISTEN.We are ONE ,,

[@intellilabsIT]

Thx Teal, you've become such a precious presence in my Life, and thx to Ralph Smart that made It possibile to come to know of You in one of his videos. I'm So Happy to be Alive ! ; )

[@jessicapimentel1482]

Thank you teal, you always have the perfect message for me when I need it 💗

[@lenayamamoto]

Teal , thank you. This is such a fantastic exercise. I can't believe I'm only doing it now. I saw this video before but didn't act on it. I wish I did. It is amazing. Best guide on meeting needs. When energy chabges, everything else does too! Thank you so much.

[@mastertyndale6427]

Beautiful. Thank you.

[@atulthakrar5692]

Very valuable, thank you Teal.

[@erinvaughn3739]

I've been watching her videos for several years 👍

[@AL-kw9wy]

Absolutely wonderful.

[@jean-antoinenorbert1346]

Thank you Teal, you are awesome!

[@szigeti72]

I love you so much Teal !!!!!!

[@Marcin79W]

I like the part about resistance. Thank you!

[@steve-nu2vl]

You are good. You hit things right on the mark.

[@funk-n-groovin6779]

Perfection per usual. Life is amazing

[@scilines]

Wonderful, thank you!

[@barbarad4569]

I've watched this video twice because I have no doubt that it's a highly beneficial topic (among many others). Thank you again Teal for your invaluable existence and amazing contribution to our interconnected world, Galaxy, Universe, and beyond. Continue to Be your wonderful, authentic, Multidimensional self (physical self)/Self (Source: Soul/Spirit within).

[@BeOutstanding]

Great Content Thank You Teal Be aware of what u need. Notice ur sensations. What your id ego have to give up to get the need??? Watch the resist Stay with res long enuff Feel ur heart Sometimes I can close, show up Let go of res

[@renatoparedes7]

Great info. Resistance and the how.

[@princesskimo2821]

The best video that i have seen for long! Teal Swan I don't even know how to thank you but i will try: Thank you a million times for uploading❤️

[@renelvital]

Beautiful video

[@RIPLEYTHEBAND]

TEAL, I LOVE YOUR HEART. THANKS FOR ALL YOU DO.

[@kirstymoss9810]

I'm going to start practising getting my needs met , I will be loved , I will be accepted, I will love and I will accept .

[@oliviadig39]

Thank you Teal! 🙏🏻

[@sayaleejoshi3075]

HEY TEAL I LOVE YOU.! THANK YOU FOR MAKING MY LIFE BETTER 💖😇

[@stillpoolsinging]

this is very helpful. thank you Teal. ❤🙏✨

[@JustBored589]

This makes a lot of sense. At one point I felt like I needed more attention from my significant other but I had to let go of that need in order to get more attention, I had to stop being so needy and once I was I got the attention I wanted. Now I think there are other needs I need to focus on

[@mariaeinarsdottir1259]

Great video! You describe everything so well, Teal! Thank you

[@see360sandrinesacre5]

As always so great. Thanks Teal. You saved my life big times. So appreciate your knowledge.

[@ASMR-XI-ZUI]

Beautiful woman and in depth information

[@denisemartinez5185]

Teal, Can you please make a video on how to let go of the fears preventing us from getting our needs met. 🙏 really *need* it right now.

[@jacquelinevoigt4710]

this video definetely gives me an idea to how to figure out what I need. first step in meeting needs, thanks teal!

[@catherinecruveillier]

Brilliant (spreading from the body part that feels freer)! Thank you :)

[@endtimestcg5146]

Thank you so much!