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In recent years, Uganda has become a strong team in world cross country and a competitor to our neighbours in East Africa. In this video, I interview our national coach, Benjamin Njia to find out about the team selection process, the national camp set-up and a bit about their tapering strategy. I also watched the team doing a grass workout 2 weeks before the championships.
The taper discussion is brief. I am interested to find out more about their taper approach here and therefore plan to cover this on a full video in future.
Timestamps
Intro 00:21
Njia talk 1 02:25
Workout 04:28
Njia talk 2 05:43
Assisted with filming by Jacob Mutela/Charis Media Subscribe to learn more about running in Kapchorwa and see me build a training camp here.
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