Adjusting Macronutrients to Propel Fat Loss

[@617Brah]

I love this channel so much. Their approach to bodybuilding has made me fall in love with it all over again x10

[@Charlie581]

thank GOD it's not Helms' potato cam :3 lol j/k love every vid you guys put out. Honestly most informative/educational channel on YT. I don't think there is any other that i can say parallels with how much i have learned from you guys, please keep 'em commin!

[@DevinHultgren]

You guys are awesome. One day I'm going to show up on your door step and inform you I'm spending the week at your place. Be prepared

[@yz450fyamaha1]

This why I'm gonna hire 3dmj thanks berto!

[@NaturalArty]

Liked the video before it even started playing. Awesome.

[@BallSoHardFitness]

best channel on youtube brah

[@KPFitness]

Team3DMJ is there a book you guys would recommend to learn the basics of nutrition in terms of fat loss, muscle gain and the metabolism?

[@MrRossT1]

KP Fitness "The Calorie Myth" and John Meadows latest e-book. :) Look up www.body.io as wel.

[@KPFitness]

MrRossT1 thanks man i appreciate that

[@MrRossT1]

KP Fitness Anytime! :D

[@gabrielcuello8137]

MrRossT1 Hey MrRoss, did you get the book? if so, may I ask your opinion of it? Does it explain in depth knowledge as 3dMJ?

[@MrRossT1]

Gabriel Cuello Got both of John Meadows books. :) Very straightforward. :) Losing fat and getting shredded and keeping muscle is a slow process. Looking at 8 month stretches to get lean. :)

[@alfredtrevino4924]

Berto, when you mention you cut carbs and add cardio, how much cardio should they add? What's rule of thumb?

[@alex0676andrecs]

You didn't mention what to do with the fats? hope this is included in your next videos.

[@AestheticJourney]

Just what I needed. Great video!

[@Team3DMJ]

I think because the initial question was looking for confirmation and not information

[@bjk50396]

Great video Alberto

[@BeyondFitnessChannel]

Good video, but I should have been a bit more specific about the question. It was essentially what Shaked stated if you could give us an example of someones hypothetical macronutrient intake and say this person stalled in his or her fat loss stage, how would you as a coach make such adjustments whether it be manipulating his or her carb/protein intake i.e. increase protein 20 grams, drop carbs 10 to make such changes and continue forth with fat loss.

[@avatarcollides2day]

How long is considered a mini cut?

[@brockhamilton89]

Awesome as always

[@Millz5231]

I think contest style prep is optimal for the average person thats looking to get generally fit as well. It's only so much stripping away you can do on a general diet before you are on a road to metabolic damage. The contest style preps (a good one at least) keeps you at the highest point of calories possible to lose fat, while preserving muscle and performance. To bad the average Joe is only concerned with overall weight loss and they don't care if its at the expense of muscle loss.

[@JDMFitness]

Will there be a follow up video to Shakeds response..... This video didn't really answer the question.

[@prashanthari92]

Great Video Berto!!!Love from India!!!

[@CinergyTraining]

They have a 4 part series on this called Making Lean Gains. Just search it on the channel page.

[@PhelpsFit]

Awesome video thanks for sharing!

[@MuBores]

Good stuff Berto!

[@TheMasculion]

Where is the general fat loss video? I want to see it

[@TylerH2055]

berto, how do you fix metabolic damage, I was counting macros and doing excellent up until 3 weeks ago, where I binged out and just stopped counting. I attempted to go back to the original macros I was using but I put on 5 pounds in a week ! help>

[@PeteMercerFitness]

I wish contest prep was as simple as reduce a few carbs, do a little more cardio and boom, contest shape. If only.

[@TheBemalKerk]

video on how to bulk please

[@Mr_SamuelAdam]

Berto what Marco would you suggest for someone who is 186lb 6'1'on your intermediate upper Lower spilt trying to maintain and bulk slowly up 205-210by next year? What is your recommendation for protein and fat.... And carbs

[@Dai7261]

Don't panic. I'm sure you will figure it out and get back on track just make sure you are in a consistent calorie deficit and you will be fine. I don't think you can damage your metabolism in 3 weeks. People who damage there metabolism usually do so over a long period of time and are constantly yo yo dieting.

[@lild811]

Great video

[@Frizzybruh]

Amazing info!

[@JetskiDex]

loves these man!!!!

[@Dai7261]

In the video you mention not getting to fat or heavy. So what in your opinion is the highest BF% you should aim for in the off season. I say BF% as appose to weight as it is usuall to measure your BF% if you are a competitive bodybuilder or someone who is trying to loose weight/cut etc.

[@rogermarquez5857]

You are awesome NUNEZ

[@b00shay]

didn't really go into what needed to be done, i think everyone knows to just remove carbs for example lol

[@liucas2]

why retiring?

[@HeyJaredHowYaDoin]

always look forward to Bertos video :)

[@crazyp24]

love it like always

[@JMLE93]

Adjusting Macronutrients for bulking next video :)

[@shaked1233]

There are always things to prove, learn!

[@TypicallyUniqueOfficial]

Wow this is a great video.

[@Cristian96081]

Haz videos en ESPAÑOL por favor!!!

[@scrubdouglas717]

Search your questions on the 3DMJ channel page before asking questions, please. 90% of them have been answered with a video.

[@RaveBrah]

Can't find the exact 3DMJ vid but they say it's 15%BF.

[@ChinaDoll305]

Camera lady was a bit shaky.

[@gymversus]

always excited for these vids!! #3DMJyehhhh

[@ss4vegeta1]

retiring from natty to juicing or quitting bb?

[@BRANDSdotcom]

i guess your right... you can always be better with the help of others...

[@SaintSoldierN9]

Just means your gain phase is putting on too much fat, if you keep mini-cutting then your gnna be in deficit more frequently...less gainzz

[@wazrasta]

same boat bro

[@joesroom702]

when you say young, how young are you talking about?

[@Millz5231]

That metabolic damage video he brought up was excellent by lane Norton. Many people have metabolic damage and don't even know

[@scrubdouglas717]

Do you agrEe Hyaduck's his gains were pretty... amazing? Lets just say, he was on a sucCessful "dirty bulk." His fAce looked like a god damn balloon. I'd say his gains were... CAPITAL.

[@SmartAceHole82]

I got 99 problems, Bulking ain't One of them.

[@tusharbaghel2952]

1:53 trigered🤧🤧🤧🤧

[@UFOsAreRealArea51]

Glucagon City!!!! :D

[@USERCRETE]

you have really stopped being natural bb? or it was a joke?

[@BRANDSdotcom]

judging by your yt profile picture, you look like you have fat loss pretty well figured out...

[@AssyrianMuscle]

Josh hyaduck is all that and more srs demmm muscle bellies

[@Scruffy77]

alberto 4 prez

[@ttm013]

Tripod please

[@shaked1233]

did'nt really answer the question in my opinion. you should give an example from you macro's and demonstrate how u would change it considering the kind of the fat loss phase

[@igorryabuk2489]

and bang their fists down so that the bottles dance on the tables. Gregory resumed in high oratorical good humour. THE lamp in the hut of the road control casts an oblong of light on the steel. ｓｔｅｅｌ． steel.

[@bigtonutz]

berto don't retire!!!!!! his muscle bellies ant that bad :)~

[@mattobadia]

as natty as natty graham

[@TigerLiss]

This doesn't answer the question at all :(

[@egordosenko7827]

God, how drunk I'll be; and, old chap, you just watch me with the women. . . "But you soldiers, you steal it all," said the old woman, throwing out confessed the concealed steel. But the Professor did not look round. Syme, prodigy of the flying elephant, calling crowds to every window, and driving ｐｒｏｄｉｇｙ　ｏｆ　ｔｈｅ　ｆｌｙｉｎｇ　ｅｌｅｐｈａｎｔ，　ｃａｌｌｉｎｇ　ｃｒｏｗｄｓ　ｔｏ　ｅｖｅｒｙ　ｗｉｎｄｏｗ，　ａｎｄ　ｄｒｉｖｉｎｇ prodigy of the flying elephant, calling crowds to every window, and driving

[@nickmanning4prez]

Too bad guy on left not natty. Thanks icecreamfitness lol

[@AthleticAesthetix]

I C what you did dere

[@BeyondFitnessChannel]

This!

[@escobedoal]

berto retiring ;(

[@wazrasta]

people are not perfect mate do you feel good about your self now?

[@SmartAceHole82]

Is your camera girl sitting on a sybian? Please hold the camera still.

[@nordmafia]

So funny that you retire from natural bodybuilding. So you start to compete with the guys who are using drugs. Haha :) I'm just messing around!

[@goku1863]

Yonas Risvold Boujar hahaha stfu

[@OgrillaG]

Lol Jason blaha set forth a shitstorm

[@HollaAtChYaBoyy]

Is your camera lady riding a bull?

[@heracles2626]

Moarrr

[@GudMarty]

Why did you do that to yourself? Don't you feel guilty as fuck?

[@ForeverPulling]

What's wrong with too many of us doing mini-cuts?

[@ForeverPulling]

So is Josh natty or not?