I told you this would happen...

[@sovndscvpe]

Craig and Jaz, if no one has told you today, you two are absolute legends. 💪🏻

[@thereececarter]

The squeaky horn at the bar jumps were 💯💯💯😂😂😂

[@TeamRICHEY]

So slow 🥲

[@garethroberts6634]

Have been loving the regular training vids. Moving house is always exciting but time consuming. Take it easy both. Enjoy the move.

[@littl3j0hn1]

Life is a highway... oddly enough just added that to my liked songs yesterday 👌

[@jaydegryba1373]

Life is a highway rascal flatts😉 such a good song!😍

[@jwaco4093]

You’re getting stronger and confident. Monster effort. Really elite.

[@traceydixon_tdog]

Man, that OHS 😮 friggen awesome 🙌💥🔥

[@benallthetime]

That haircut is choice. Toss a coin to your Richey, oh valley of plenty.

[@theparadisesnare]

His haircut is about as good as his taste in music

[@TarantulaRookie]

That OHS, jhheesuz.... Was re-watching some of the “road to the open” 2016 videos this week. Those days of a jam packed box, such a journey to now 👍🏼

[@Jasonjleach]

Craig if you back at Blueprint your welcome to have a seek peek at the new fish pass and giant underwater window. Not crossfit but a cool diversion. Just 10 mins walk down to the river . J

[@JonnyHeys7]

“They were so slow”... literally my fastest pace I can do on burpees 😂

[@devindasilva8118]

Am I the only one that thinks Craig is secretly gonna star in a Netflix series like VIKINGS.... I mean the man is a GIANT He has the beard He has the hair GIVE THIS MAN AN OSCAR👑😂

[@user-qc4mm5qc4c]

Tom Cochran Life is a highway. (Song writer/original singer) 👍

[@vanessahaysbobblett8619]

Are you hoping to compete at the CrossFit games next year?! The way you have been working out, it looks like you could become a professional Crossfit athlete!

[@saycheese2162]

Your strength is crazy good for your size/build.

[@isurukumaratunga7781]

mad love from Sri Lanka!!!!!!

[@toddbryan959]

I felt my knee caps pop out when you went down for that overhead squat!

[@pyerslkwd]

Big up Frank Green

[@jdamadden05]

Name that song...proceeds to name the song himself 🤣 Great vid boss, keep up the good work and all the best with the house move 💪💪

[@KT-sg4pl]

I Love how the "Standing Bike" has its seat removed so you 100% cant us it..... unless you're into that sort of thing! LEGENDS.

[@johnduffy3878]

Love the Viking look you're rocking

[@carlforanphoto]

Mate! Come to Ireland and Join the next Vikings season up in the Wicklow Mountains ! :)

[@PHDTS]

Will you guys be doing Murph on 5/31? Your pull-ups & C2B's workout was very similar to our 'Murph-prep' workout at our box today, except we did hand-release push ups instead of hspu's, all while wearing a weighted vest.

[@gilbertfindlay7142]

Craig, what gloves you use without the holes, bare complex?

[@WalksAlone]

I see a bunch of long haired Lacemakers 😜 If it ain’t on the top of the head, it’s on the bottom. It takes all sorts 🤣

[@kylehusni]

If you're only here for today's episode of 'Karaoke with Craig", it starts at 10:29 😂😂😂😂

[@puniopenetrante]

2:21 J.K Simmons stunt double.

For me, overhead squats are a nightmare even with an empty bar. I work on the positioning, but I know that I won't progress at all on them, at least in some years, because I need to address a lot of aspects before, specially my weak shoulders.

[@clintiacuone1703]

Man that’s such a bad mindset to have for your situation, your condemning yourself to fail at your goal already😅 go get assessed by someone who can tell you where you main mobility deficits are and start there, a lot of the time the mobility issues with the overhead squat are actually in the lower body and not upper

@@clintiacuone1703 Thanks for your reply. Yes, your are right. Although I try to be more positive, and I am conscious that what I say it is not positive at all. I try to be honest with myself tho, and I know that it will take time, maybe a little more than the normal, as I am just beginning at my 40 years all. I would really liked to start CrossFit at my 20 or early 30's! The good thing of all this period with closed gyms, any possibility to do CrossFit, and lockdowns, it is I took the opportunity to get a proper treatment for my shoulders (in fact I have a good hip mobility and my spine mobility have improved too, but my shoulders deficiencies make me to compensate a lot, and they get easily injured because of their unstable position added to the lack of strength to stabilize). As everything start to come to place, I hope to get strength, although it is a very slow process!! It is a question of patience tho. The day I can to do an overhead squat lifting my own weight I will be very happy.

[@clintiacuone1703]

@ doesn’t matter what age you are it all takes time for everyone🙂 stick with it though and make sure to enjoy it all at the same time, your shoulders aren’t hyper mobile by any chance are they? You got this though🙏

@@clintiacuone1703 the shoulder mobility has improved a lot since I started physiotherapy, but the rotator cuffs aren't ready yet. There are still important imbalances. Nevertheless, basic movements will be certainly OK. So I hope to start lifting barbells soon when the my box opens, maybe with less AMRAPs and more EMOMs in the program for the moment. A lot of basics and basics and basics should be the essential part. The weightlifting movements are very technical -I am better and more confident on gymnastics-, so I think this is the most important aspect to work at the beginning and it is usually in which I focus. It is easy to think on PB's specially in an environment where everyone smash PB's and reps by quantity, and also I like to do, because I have always been an active and competitive person. But as you say, it a question of time, trust in the process and patience. Specially now. Thanks again! 🙏

[@clintiacuone1703]

@ that’s it mate, hammer the basics, stay patient and trust in the process, quality movment comes first always!

[@detdatho]

To answer your question about the weights. NO! I can't even get myself to lift a bar when the plates are the same weight but from a different manufacturer. I will search the entire gym for matching plates for an hour, before I'll attempt a lift with different looking weights.

[@jacobmason412]

Great video man, just wondered are you going to do a review on those shoes you were wearing for a bit.

[@joshprice32000]

Dude, Craig has the best legs....

[@NoliferCarl]

Life is a Highway - Rascal Flatts That's the song

[@TeamRICHEY]

Yeeeeee🔥🔥🤩

[@lucu01]

i'm more 'i am the highway', by audioslave - they rock ! thanks for the vid u Legend

[@SwoffBass]

Totally heard the quick Willy Wonka reference. Nice.

[@jeremiahjohnson1237]

165 saved for the GAMES ‘22, YEEEEE🔥🏋🏻🔥

[@BigGreg3000]

Have a listen to Simon Sinek The Infinite Game, relate this to your training and it is an absolute game changer!

[@PaulRyan1992]

When you were on the bikes it looked like you got your hair style from Jack and beard style from Ben or they got them from you, best of both 🤣

[@jo8251]

Name that song: There’s a song here in the Netherlands called Rollercoaster by Danny Vera. 😎

[@jalensmith8799]

What program do you do for training?

[@kylemoses9712]

is there an app or program you follow for your mobility work?

[@marten182]

They are romwod ambassadors

[@briancouture1697]

Good day for training!

[@lucsmolders4645]

The video is great and fun, I am even considering to buy some HSTL socks, but please cut the little pony tail..... (no hating, it just demands so much attention haha)

[@samuelschollasch5754]

You are a legend bro👊🏻

[@knowlescity]

Anyone know what programme this pls?

[@TeamRICHEY]

It’s the TT Programme teamtrainingprogramming.com 🔥💯 Gains inbound

[@knowlescity]

🤙sold

[@bryannalley6599]

@craig What wraps are those?

[@justinuy5054]

What mats do you use for HSPU?

[@williambilinski]

Strong shoulders and trize!

[@PROSLAYER61]

Whats your training shoe? 🤔

[@Garage_gym48]

The dude in the green shirt looks like a young Drew McIntyre.. for all those WWE fans out durrr.

[@markusrobo9333]

How long has Drew McIntyre been your training partner for?? Good of Vince to release him for a bit!

[@Garage_gym48]

Ah I just posted the same thing! 3MB!

[@timgerber5563]

Craig, May 2021: „Not much to it, but to keep doing it!“ My mind instantly added: „Errbody wanna be CrossFitter, but nobody wants to do those hard ass burpees!“

[@chrisjohnsonfilms]

You guys are moving again? I just started watching again and last time I remember you guys just moved to New house

[@thatboyycaesar]

Anyone know what app they use for the workout?

[@TeamRICHEY]

It’s true coach, we use it with teamtrainingprogramming.com 😁 I’m on the TT programme

[@thatboyycaesar]

@@TeamRICHEY thanks man!

[@MrDaddyawn]

Good luck with the move!

[@hunterwoods2053]

hair looks 🔥🔥🔥🔥🔥

[@tub-tube7686]

Doing CrossFit since last year. OHS PR - 20kg 😁😁

[@kevinlafferty2658]

@6:02 Heeeyyll No, symmetry is life

[@paulr2479]

Tom Cochrane...life is a highway

[@user-qc4mm5qc4c]

Tom all the way.

[@scottanthonymartin6743]

The mismatched weight plates 🥲🤮

[@warniedaniel9867]

What is your current body weight 150kg is like my deadlift and you ohs like it’s no big deal

[@litamccoy5807]

your burpees are me at full speed 🎉😂😂😂😂🎉😂🎉

[@syrusbark]

Top knot though

[@rykie5]

Bloody legend

[@budrothefox3666]

Why are you eating your mic when recording commentary intro?

[@Lukeydb_]

Saddens me seeing how easy that 150kg jerk was for the overhead squat🥲

[@hernanruiz4743]

Bro, which app is that?

[@isaiahstout3772]

Nice socks craigery

[@Fergyshow]

Pro tip: training without a bike seat can put your family plans in jeopardy.

[@Jimmybfit]

I would change the plates

[@jzanetteBrasil]

nothing but congratulations. HWPO!

[@pablosestini8816]

App name?

[@johnom4864]

Popeyes arms with the hair Popeyes wife 😂

[@calebhundley3327]

What app does he use?

[@christopherpinto8804]

New house? I thought you just bought this one? 😳

[@trevorgoertzen7950]

Lol everyone has a ponytail 😂

[@erhier]

0:00 Dog hair socks 5:00 Dog hair shoulder

[@TeamRICHEY]

Perks of having a dog

[@timbo2clark823]

Strong wow

[@matthewrepucci3564]

I just can't get used to the pony tail.... I guess I'm getting old haha

[@simongurung7715]

#Consistency

[@brianelliott4084]

👍🏼

[@feelingCanadians]

The socks will tell you who has a dog and who doesn't

[@thereececarter]

👊

[@kezbanana8327]

#likeforjas

[@alphasig403]

That commentary at 5 minutes in was legit

[@edwardpayne8962]

no would not lift it

[@114rtb]

No

[@isurukumaratunga7781]

3rd cooment!!!!!!!!! wooohooooooo