Dr. Zee:What Would Happen if You Consume Omega-3 Fish Oils for 30 Days | डॉक्टर ज़ी

In this video I'm going to talk about the benefits of omega-3 fatty acids and what would happen if you started consuming them more often.
Source:
www.ncbi.nlm.n...
www.ncbi.nlm.n...
Omega-3 fatty acids are essential for the body, but our bodies can’t produce them.
You can get omega-3 fatty acids by consuming a high-quality cod liver oil or fish oil supplement. I prefer cod liver oil because it has additional vitamin A and vitamin D.
However, it’s best to get your omega-3 fatty acids from food. Foods rich in omega-3 fatty acids include:
• Fatty fish
• Sardines
• Grass-fed beef
• Organ meats
• Eggs
EPA and DHA are important omega-3s. EPA mainly helps reduce inflammation. DHA primarily helps support the brain. Omega-3 fatty acids may even help people with asthma and allergies.
Consuming more omega-3 fatty acids may potentially help with certain symptoms, including:
• Dry eyes
• Dermatitis
• Macular degeneration
• Arthritis
• Arrhythmias
• High blood pressure
• Leg cramps
• Insomnia
• Menstrual cramps
More potential benefits of consuming omega-3 fatty acids:
• Improvements in fatty liver disease
• Increased calcium absorption
• Decreased risk of certain types of cancer
One small issue some people experience after taking fish oil is burping. You can take fish oil in capsule form, which shouldn’t cause burping. If you’re vegan or are allergic to fish, a good alternative is consuming algae.
It’s important to note that omega-6 fatty acids compete with omega-3 fatty acids. One of the biggest causes of a deficiency of omega-3 fatty acids is excess consumption of omega-6 fatty acids.
If you have trouble absorbing fats easily, you may want to try taking purified bile salts to increase the absorption of omega-3 fatty acids and fat-soluble vitamins.
DISCLAIMER: This video is purely educational and cannot be considered as personal medical advice. The content is my personal opinion and not that of my employer(s). Use this information at your own risk. I will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.

[@kingm0re79]

اللہ پاک اپ کی عمر عمل علم میں اضافہ فرمائے

[@haseebbaig277]

Ameen

[@NazmaZahid-id9su]

Or kali shurton my bhi izafaa kry ameen sm ameen

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Ameen

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Ameen❤

[@meharjahan724]

Aameen

[@sajjadhussain8723]

یو ٹیوب پر اگر کوئی ٹاپ کی وڈیو بناتا ھے تو وہ اپ ھیں۔ ماشااللہ

[@shaz4810035]

Sir, the best thing about you is that you never waste time. You always get straight to the point. 👍❤

[@muhammadimranofficial8676]

آپ کی تمام ویڈیوز دیکھنے کے قابل و معلوماتی ہیں اور بہترین مشورہ جات جو مفت میں ملتے ہیں۔ سلامت رہیں

[@pkwheelsinfo007]

No Fee, No Line, No arrogance, Only free knowledge for the People all over the World 😊 U r great Dr.Zee,, love from Islamabad Pakistan Amir Muslim from Faysal Bank F-10 Markaz Islamabad *Pk Wheels Info*

[@shujaahmed4179]

Full of information. To the point discussion, no waste of time and worth watching. Thank you Dr. Zee.

[@falcon8065]

بہت اچھی معلومات ہے بغیر غیر ضروری گفتگو کے ❤

[@aniyarana5852]

ماشاء الله بہت خوب الله آپ کے علم میں اضافہ کریں آمین ثمہ آمین

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The way of explaining everything is great and you belong to Muslim community i proud on you that our community people's supporting the society by their knowledge.

[@nadeemriaz8021]

آپ کو اللہ کریم بہترین جزا دے ، آپ کی ویڈیوز یقینا انسانی خدمت کے ذمرے میں آتی ہیں ،

[@tahirraza2294]

ماشاءاللہ بہت خوب اللّٰہ پاک آپ کو اجر عظیم عطا فرمائے آمین ۔ کوئی ایک دن غریب عوام کے لیے فری چیک اپ بھی شروع کریں تاکہ جن غریب لوگوں تک کوئی بات نہیں پہنچ پا رہی وہ بھی فاہدہ حاصل کریں شکریہ کوئی بات بری لگی ہو تو معذرت ڈاکٹر صاحب

[@anasnaeem4560]

Dil Ki bat Ki ap ny

[@muhammadyaqoob2037]

ڈاکٹر صاحب نے بڑے اچھے طریقے سے تیل کے استعمال اور اس کے کے فوائد سے آگاہ کیا۔

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😂

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No brand promotions at all by taking huge amount of money from brands Hats of to u sir

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I think i should say . Your knowledge about everything and way of present them is outstanding❤❤❤❤❤

[@malikrafaqat4212]

سر اللّه پاک آپ کو اس کا اجر عطا فرماۓ آپ کے لیکچر میں اکثر سنتا ہوں

[@user-db3zv8sl7s]

اسلام علیکم بھائی آپ بتا دیں کس کمپنی کا اچھا ہے کونسا خریدیں پلیز ضرور رہنمائی فرمائیں

[@mddogarnadeem9988]

اسلام علیکم کیسے ہیں آپ بھائی صاحب اللّٰہ پاک آ پ کو صحت تندرستی والی زندگی اتا فرمائے آ پ بہت اچھی اچھی ویڈیوز بناتے ہیں

[@usmanwarisofficial250]

Assalam Alaikum Doctor, I have no words, what can I tell you, Masha Allah, you are doing such a good job, people are benefiting from it and Allah will reward you ❤

[@TeamZCare]

Glad you liked it. -Dr. Zee's Support Team

[@LifewithSumera]

​@@TeamZCaresir jin ko food allergy ha kya wo la sakta ha omega 3

[@LifewithSumera]

Please food allergy or histamine ko kasa khtam kran or konsa supplements lan to increase immunity is per b video banya

[@muneer2373]

​@@TeamZCareDoctor Sahab koi achi company k omega 3 batA daen thanks for good 👍 information

[@yasirpunjabi99]

@@TeamZCare how can i meet you?

[@hinasyeda6418]

Allah apki Umar draaz kry . Ap bht achy se 1 to smjhaty hein r dusra k ap Jo b bt kray hoty hein wo SB meri body k 7 hora hora h u lgta h k ap mujh pr e bt kray hein .

[@manahilabbas8749]

Allah pak apko hamesha khush rakhy kbhi koi ghum ni choe such a great man

[@manomir1054]

Tremendous to the point and totally benifitial and no waste of time in rubbish long discussion

[@shahidiqbal5749]

اچھی معلومات کے لئے اللہ آپکو جزائے خیر عطا فرمائے آمین ثم آمین یا رب العالمین

[@shahnazkhan3869]

السلام علیکم، جزاک اللہ جی آپ بہت نیکی کا کام کر رہے ہیں اللہ پاک آپکی عمر روزی میں برکت عطافرمائے آمین اور پلیز ان کا طریقہ استعمال بھی بتا دیں کتنا لیں اور کتنا عرصہ لیں

[@saminashad6309]

U r the best Sir...aap bina time waste kiya ache se sb samjha dete hai r aap khud ki na soch kr hamara ilm badhate hai jis k liye shukriya ❤❤❤❤❤❤❤❤❤

[@masoodahmed3696]

السَّلامُ عَلَيْكُم ورَحْمَةُ اللهِ وَبَرَكاتُهُ- ماشاءاللہ الحمدللہ، بہت خوب اور کمال کا کام ھو رہا ہے آپکے چینل کی طرف سے۔ اسی طرح جاری وساری رکھیں۔شکریہ اللہ تعالٰی مزید برکتیں عطا فرمائے آمین ثم آمین

[@muhammadali2569]

ماشاءاللہ سر بہت اچھی اور انفارمیٹو ویڈیو اپ نے بنائی اللہ پاک اپ کو ہمیشہ خوش و اباد رکھے تھینک یو سر

[@malikzameerhussainkhokhar9254]

ماشاء اللّٰہ جزاک اللّٰہ تبارک وتعالیٰ استاد محترم

[@AhmadHassan-mh4nl]

ماشا ء اللہ آپ سر بہت ہی ذہین ہیں میں آپکی ےتمام وڈیوز کو دیکھتا ہوں

[@syedyasirnaqvi5563]

Yr ap ks trh ke kamal admi ho 1 sec bhi waste nh jane dety ❤ Love you bro❤

[@jawaidakhtersiddiquee8016]

Great Great.

[@jawaidakhtersiddiquee8016]

Love to you from my side to you too. Jawaid Akhter Siddiquee Ehsani Chishti.

[@Soul_..Relaxation]

MA SHA Allah Mola hamisha salamt rakhy Ameen, aap ki tofiqat e khair main mazeed izafa Kary Ameen Ya Rab ul Aalameen. 🤲💐

[@Mirzashafi-vw7nv]

Allah apke ilm me izafa farmaye aur barkat de ameen

[@guriyakhalid]

Biggest fan sir😊 bht ziada knowledge hoti hai apke pass. Or samjhnay ka asaan tariqa

[@Sahill00791]

In depth information on going health issues across the globe 🌎🌍. You're doing exceptionally excellent work Bhai ❤

[@UzmaKhan-io4ut]

Indeed, very informative video. To provide information in epigramatic way by using lucid language is a skill used by dr. Zee. God bless you. Ameen!

[@tahirakanwal1426]

MashaaAllah 💕 Ap jese Doctors hon agr to pore Pakistan or karcahi men logon ko mdcn k bina bhi faida hojata he 😊

[@MalikSha-ke7qo]

Brilliant Bro... Again I am shocked what a superb analysis of omega 3 thanks and good luck to you...

[@mikebaig8414]

I have been using it from the last 6 months and all my joint pains have gone away. Thanks for this informative video.

[@jareerbajwa3630]

Plz guide me name of supplement

[@sohtradanish]

name

[@mikebaig8414]

@@jareerbajwa3630 I am using spring Valley and nature make from USA.

[@mikebaig8414]

@@sohtradanish I am using spring Valley and nature make from USA.

[@ranisaif786]

MAA Shaa Allah very well explained 👍👍👍 jazak Allah ❤

[@mazharsabri1813]

Jazahkallah doctor sir Superb hen ap Janab e aaali 4 Saal k Bachy ko bhook NH lgti fruits NH khaaty Is topic pr zrur bat kren Regards

[@sampheonix]

Hey Doc , Pls recommend a good supplement brand as well. I dont have knowledge and there are literally so many brands for COD liver oil

[@Shonlinemania]

Blackmores Company"s Cod Liver Oil is up to the mark and recommended as I have used and Good Experience Brother ..

[@afifayounas5379]

@@Shonlinemaniawhere to buy this kindly share

[@TeamZCare]

We understand your interest in supplements, but as a healthcare youtube channel, we prioritize evidence-based recommendations. At this time, we're unable to refer you a brand name. However, this channel can provide you with information on the potential benefits and risks of various supplements to help you make an informed decision. -Dr. Zee's Support Team

[@samiulrehman930]

​@@TeamZCare❤❤❤

[@Islamictips307]

Ap ka lecture buhat achày hay Allaha ap ap ko Rehmat Atta karay

[@muhammadiftikharmirza952]

Sir you are asset of medical science. very beneficial for us. thanks.

[@safina7.5]

Zbrdst videos hotien ap ki Allah ap ko ajry Azeem ataa karay nihayat tafseel se bht achaay tareeqay se ap samjhaty hr maslay ko

[@wasimtariq4230]

Masha Allah , you are doing a great job jeety rhyn.....❤

[@muhammadsajid7595]

allah pak aap ko iman main rhtee slamt rkhee ameen

[@noorfaraz2041]

Very well elaborated the topic as always mashaAllah. Plz make a video on anemia as i m suffering from it since many years, i also have injected venofars many times,taken supplements which causes constipation but anemia reoccurs after leaving the medicines. Plz suggest me as i dont feel myself stable while doing the whole days chores. I shall be greatful to u

[@illusions9605]

Kindly try overnight soaked kishmish (3,5,7,9) Badaam (3,5,7,9) and akhrot (2-3) and one kaju. Can add fig too. Eat it nahaar-munh, just follow it for 2 months and see the results! Tried and tested and following for lifetime!

[@hamidnasir1997]

Allah Apko hemsha khush Rakhye Ameen Summa Ameen 🇵🇰❤️🇮🇹

[@atiyawaseem4504]

Very well explained as always ❤

[@bilalhussain6247]

Desi khoraak use karo sary Ghee use karo oil ki jaga Mia Aik Lab technician hoon halankay bihat ap logo ko ajeeb lagy ga but ap apni body ko oil ki jaga ghee py lagao us mai taqat hoti aor colestrol nahi bharta, desi ghee ho to kmaal, exercise bohat zaroori, morning walk b

[@sweetoazhar9345]

Dr. Zee kindly talks on hemorrhoid ie piles, fistula and fissures . Mention it's remedies and treatment plzzz

[@batool9957]

Yess plzzz

[@shahameerkazmi9608]

Completely knowledge allah aap ko kush rakhay ilmay izfa kry

[@kamranhussainhussain6312]

Excellent job sir,pls tell me which capsules fish oil are best , share me name ?

[@mavishmishi]

Main ne try kia hai ak he roz khati hun zabrdast

[@huzaifairfan8576]

Great service for humanity sir

[@user-pt5xn5fj3t]

Mashallah ap Ki Bat tekh sa samaj ayti ALLAH pak ap ko lumbi Zindagi day ameen❤

[@iscorpioadnan]

Man your videos help us in daily life. Thank You

[@gmailhu2745]

Aal k smjhany ka anadaz zbrdst

[@learnurduwithquratulain5553]

Dr please make a video about post menuposual... which process is better sessior or Byupse

[@MathPhysicsHub]

Sir Ap suggest Karen konsa oil capsules Len please الله رب العالمين آپ کو عزت نعمت سے نوازے آمین

[@Noorulislamkhanzofficial]

Time saving video and full informatics ❤

[@Dashionrocky29feb]

Sir I m your fan because your talking about only points not talk too much like other KZbinrs ❤

[@mehjabeensyed1084]

Masha Allah amazing information dr Jazak Allahu khair for giving us knowledge to cure type of disease I hv a Q is it ok take cord liver oil capsules for those who hv psoriasis and eczema please reply

[@hafizkhalid4444]

A.a Dr. zee Saab I hope aap Allah kay hukam say theek hon gay Allah aap ko hamesha Sahi salamt rakhe aur khush rakhe main aap ki videos ko kaafi time say follow kar Raha hu aap itna serious ho kar video keu bnate Hain aur some times to aisay feel hota hai kay aap video shoot karte time saans bhi nai lete jaise saans rok lete Hain like bus 1 saans main hi video bana di.... Jnb Thora hass wiii lyaaaa karoo shazadyoooo ❤❤❤❤

[@gilanizpov007]

Very informative well-planned

[@amtalbasit-ky4pd]

Ma ny 30 days jub fish oil capsul khaya tu mujy apni eyesight pahly se improve lagi

[@CountlessStars]

Sir It would be great if you can also suggest some reliable sources as you have mentioned not to but cheap capsules that are normally available like Evion Capsules. Jazakallah

[@sufiblade]

There are no reliable fish oil capsules. It is a scam, and you can easily find the research online that this does more harm than good. You can however get regulated Omega 3 supplements which are proven to work

[@hiranaseem4792]

Yess plzz Dr tell us about some names of omega 3 capsules

[@asifshabbir1855]

⁠@@hiranaseem4792 cap SeaMega Cap Ovaza 1000mg in ma sa kio kha lo

[@TeamZCare]

We understand your interest in supplements, but as a healthcare youtube channel, we prioritize evidence-based recommendations. At this time, we're unable to refer you a brand name. However, this channel can provide you with information on the potential benefits and risks of various supplements to help you make an informed decision. -Dr. Zee's Support Team

[@saqibkhan2146]

@@hiranaseem4792 I have been using Carlson Code Liver Oil Super1000mg Gems since last 2 years. No side affects and all Dr saying is correct. I am 47 years old.

[@waqargoraya5061]

Allah Kareem apko hmesha Khush rakhy Ameen sir please please please please 🙏❤️❤️ kamar Dard par video bnaen Jo ajkal bohat bri problem ha mujy b ha to please sir

[@khatoonmughal1475]

Explained very well JAZAKALLAH KHAIR @Dr Zee❤

[@rafizaman2348]

Can you please suggest any Purified bile salts and which Omega 3 is recommended by you.

[@studylover4741]

You should be a teacher sir your way of understanding is awesome ❤️❤️❤️❤️❤️❤️❤️

[@MuhammadZainJaved]

May ALLAH bless you with mercy and barakah

[@TeamZCare]

We understand your interest in supplements, but as a healthcare youtube channel, we prioritize evidence-based recommendations. At this time, we're unable to refer you a brand name. However, this channel can provide you with information on the potential benefits and risks of various supplements to help you make an informed decision. -Dr. Zee's Support Team

[@sabanaz2000]

​@@TeamZCareaslm o alikum baro r bcho ki kmzori dur krny k lye is oil k ktny drops daily lye ja skty h

[@haroonakhtar8369]

Dr. sb kindly start your video with Salam and Bismillah. Every speech has a manner. This would give us more attraction

[@tasaworhussain714]

Jazakallah,ur all videos r very informative,may Allah Pak bless u with good reward for this kindness to humanity

[@salimtaqi1080]

Well done. Very informative and pragmatic. If you can recommend the name of "Fish Oil" brand. I am using " seven seas"

[@TeamZCare]

We understand your interest in supplements, but as a healthcare youtube channel, we prioritize evidence-based recommendations. At this time, we're unable to refer you a brand name. However, this channel can provide you with information on the potential benefits and risks of various supplements to help you make an informed decision. -Dr. Zee's Support Team

[@skp-ud4sn]

Asslamo Aalaikum dr shab mre dark circles hy lekun ek eye lid bht zeada black hy. Creams b bht use ki wakti tor py frk pr jata pher dobara wesay he black ho jati eye lid. Plz koi solution btaen. Allah pak ap ko bht bht kamyabea atta fermaey

[@zasr7171]

Thankyou for the info it was eye opening for me. I have no gallbladder and take bile salts , is there a vegan option for bile salts or any alternatives . Bile salts are quite expensive too

[@Ithenaturegeek]

Bhot khon

[@zasr7171]

​@@Ithenaturegeek ???

[@livetrainings7192]

Doctor sahib, aapki videos bahut maaloomaati hoti hain, lekin audio ekdum musalsal hota hai, baraye-meharbaani waqfa le kar bola karein. Full Stop, Comma etc ka istemaal bhi karenge to videos bahut behtar hongi

[@crashcrush-beamng2295]

Assalam Alaikum Sir, I have eczema for past 2 years which brand omega 3 tablets you will prefer ? can you guide me please

[@AtifaKhan-zx3gh]

Kis age Sy bachon ko fish oil dia jay

[@crashcrush-beamng2295]

@@AtifaKhan-zx3gh 1 saal ky bachy ko bhi dy sakty hain lekin usky liay kitny gram ki tablet ho, Or bachy ko chock hazard na ho usky liay kia karien, Iska tou docttor hi bata sakta hai.

[@BroLearnAndEarn]

Kea cancer patient omega 3 fish oil use ker sakte hain ? Or ap ki Nazar main kon sa brand acha hai? Nam bata dain or approx price range b bata dain shokriya

[@muqaddasamin8367]

I am using muscletech omega 3 capsules, is it good for health as i am a gym girl ??

[@sherazsharif2947]

Muscle tech boht Acha brand me fitness trainer I recommend

[@art11000]

I'm a boxer and I completely agree with you. Best of luck for your exercise progress

[@user-fw4zh8lo4v]

​@@sherazsharif2947 pehlay tou ap 7 sea ka keh rhay thay. Lrki nay isay acha keh diya tou ap b ult gay

[@TeamZCare]

"Thanks for reaching out with your fitness question! We're preparing an in-depth fitness series where we'll cover topics like this in detail. Keep an eye on our upcoming videos for more comprehensive guidance and insights!" -Dr. Zee's Support Team

[@azanali9745]

Apki videos boht informativ or words jldi sahi trha sa smj aa jaty

[@user-rd6wq9xm7z]

Sir can you make a video for middle age people who have knee pain. How can we recover from knee pain naturally by diet or what exercise is good. What food is bad for knee pain. My dad is having knee pain and he is also diabetic.

[@baquerhusain3911]

Salamti ho aper Malik apko hamesha khush rakhey

[@basitkhan5320]

Jazak Allah apko bohat lambi umer de apke smjhane k tariqa jse legta h hum class le rhy h Sir ap batay ga teeth jo complete kherab Hoge ho bs treatment k ilawa koi aesa vitamin batay jo danto ki sehat k ly achy ho

[@user-yk8ue7pc2t]

جناب ڈاکٹر صاحب میری عمر 67 ھے ۔۔قد 5 فٹ 6 انچ ھے ۔۔وزن 70 کلو ھے۔۔بلڈ پریشر 90 / 130 کے اس پاس ھی رھتا ھے۔۔گندم کی ایک روٹی صبح ایک شام کو کھاتا ھوں ۔۔کوککنگ أٸل اومیگا 6 تقریباً چھوڑ دیا ھے۔۔اگر سالن کھانا مجبوری ھو تو تری نکال کر ھی کھاتا ھوں ۔۔ورنہ ابلے ھوۓ کالے سفید چنے یا چھلکوں والی دال بغیر تڑکے کی کھا لیتا ھوں۔۔لوبیا مچھلی دم میں پکی ھوٸی پسند کرتا ھوں ۔۔ھرے پتوں والی سبزیاں مختلف کے ساگ بھی پسند کرتا ھوں ۔۔گھر بلاٸی تیار شدہ دیسی گھی استعمال کرتا ھوں ۔گرم دودھ میں ھلدی کالی مرچ اور دیسی گھی کا کمبینیشن پسند کرتا ھوں شکر الحمد لله..آپ کی ویڈیو اکثر دیکھ لیتا ھوں ۔۔

[@entertainer2977]

ارے انکل جی کہنا کیا چاہتے ہیں ؟

[@shehzadsheikh125]

omega 3 fish oil capsule konse le aur din mein kitni bar le aur kis waqt ! jazakallah

[@AhsuFusion_Hub]

اللہ پاک آپ کو سلامت رکھے

[@moeezabdul8014]

dr zee brilliant. kindly ya be bata dayn ky agr hum fish oil latn to kitny time duration tak lana ha or kitny time duration ky bad phir cy use kar sakty han

[@muhammadzaman8077]

*جَــزَاكَ الـلّٰـهُ خَیْـرًا وَاَحسَـنَ الْجَـزَاء فِي الدُّنیَـا وَالْآخِــرَۃِ*

[@zuberqadri7583]

Masa Allah Kya pyara bolne ka tariqa he....kha se he sir...bhot hi fayde mand malumat

[@mazedaar_Q_A_D_O_4_G]

My child's age 2 nd half year, can u please share what he have to eat nd what he have to ignore for sharp nd healthy mind

[@MuhammadIrfan-ih4yq]

Sir plz ap karely k juise or grape fruit k benifts or side effect pr b vedio b bnaen.

[@ahtashamsheikh3522]

Doctor sb best fish 🐟 oil kon se company ky hain. Ap he batoplz

[@MTSproedits6594]

AP ki hr video boht informative Hoti hay Dr zee.may hmesha dekhti hun

[@Zvlogs2023]

Evadine Capsole are best... Yai isi color k hottey hyn, yewliesh type k , 52.5 Rupees ka 1 milta hei.. Oar 10 Capsoles # 525 Rs rupess mn miltay ..D-watson say easily miljatyn hyn

[@SaimaKhan-wg2vu]

Sab say bast fish oil capsol konsah naturbonty ya other

[@karachifiqa-e-jafria1562]

Sir, I appreciate you for recording an in-depth research video, conducting research, and delivering accurate information. Many candidates who aspire to join the Armed Forces face a significant challenge in sprint running because they lack proper guidance. Kindly create a comprehensive video for sprint runners on how to achieve their goals with the help of diet and exercise.

[@Letternmbr]

Jazak Allah brother first time watching your videos and all are informative Allah ap ki mushkily assan kre amen

[@pariangel2775]

Jazak Allah Bhai ... Allah pak sehto tandrusti dy aameen... plz fish oil konsa best h pls help tell me bhai