Omega 3 : How to Take omega 3 | Omega 3 uses | Omega 3 ko khane ka Tarika | Cod liver oil uses|Urdu

Omega 3 : How to Take omega 3 | Omega 3 uses | Omega 3 ko khane ka Tarika | Cod liver oil
Welcome to my youtube channel and for more information regarding medicine and beauty products please visit my youtube channel
/ @nadeempharmacist
Health/Beauty With Pharmacist (Facebook page)
profile.php?...
Instagram link:
profile.php?...
Others related videos to multivitamins And supplements. Must watch videos
Centrum multivitamins uses
• CENTRUM Multivitamins ...
Centrum energy multivitamin uses
• Centrum Energy multivi...
surbex z uses
• Surbex z | Surbex z be...
perfectil multivitamin
• Perfectil Multivitamin...
One a day men multivitamin Review
• One A Day Men's Multiv...
pregnacare multivitamins uses
• Multivitamins for preg...
Folic acid benefits in pregnancy
• Folic Acid Benefits In...
osteocare multivitamins uses
• Osteocare Multivitamin...
in this video we will discuss about the best way to take omega 3 because most of the people take it by wrong way .in those video we will cover the following topic
1. what is omega 3
2. cod liver oil
2. difference between omega 3 and cod liver oil
3. how to take omega 3
4. What time to take omega 3
5. uses of omega 3
6. Dose of omega 3
In market omega 3 mostly available in two forms as
omega 3 and
cod liver oil
but you must know about the differences between these two
omega 3 simply contain fatty acids (ALA,EPA,DHA)
while cod liver oil contain OMEGA 3 ,vitamin A,vitamin D
●How to take omega 3
As u know omega 3 is like fat soluble vitamins so we must take it with fatty meal like cheese ,butter,peanut butter, full fat milk etc.
Fat will increase its absorption from stomach as compared to when we take it with water
● Uses of omega 3
1. It prevents HEART DISEASE
2. Brain Cognitive function. it improve memory ,cognitive ability,
3. Decreases the anexity ,depression symptoms and improve mood
4. Prevent the ALZHIMER disease And DIMENTIA
5. ADHD :improve the symptoms of attention deficit hyperactivity disorder in childrens
6. Improve the health of NAILS, SKIN diseases like eczma,dermatitis, dryness etc
7. Hair Growth improves with omega 3
8. Eye health. peoples always suffer from eye dryness must use omega 3 .it worth in this case
9. Fatty liver
It help in fatty liver treatment and help in fat burning
10. PREGNANCY ●■
omega 3 have lot of benefits in foetus brain development during pregnancy
must careful about omega 3 .Always choose plain omega 3 NOT COD LIVER OIL because cod liver oil contain VITAMIN A which is toxic to foetus health
11. Arthritis improvement
●DOSE
500 mg to 1500mg Daily in the morning
Omega,
omega3,
omega 6,
omega9,
OMEGA 3 DHA,
omega 3 EPA,
omega 3 ALA,
Cod liver oil ,
omega3 fish oil benefits,
omega x,
omega3 and omega6 health benefits,
omega3 omega6 omega9 uses in hindi,
omega3 foods,
omega 3 food,
omega 3 omega 6 omega 9,
omega 3 fatty acids,
omega 3 plus,
omega 3 benefits in hindi,
omega 3 benefits in urdu,
omega 3 benefits,
omega 3 fish oil,
omega 3 capsules,
omega 3 uses hindi,
omega 3 uses in urdu,
omega 3 befits for men,
omega 3 benefits for skin
omega 3 benefits in bengali,
fish oil,
fish oil capsules,
fish oil review,
fish oil tablet,
fish oil for face,
fish oil for adhd,
how yo take omega 3 capsules,
how to take omega 3 fish oil capsules,
how to take omega 3 fish oil capsules with water,
How to take omega 3 supplements,
How to take omega 3 fish oil,
How to take omega 3 and multivitamins,
how to take omega 3 soft gel,
how to take omega 3 fatty acid capsules,
How to take omega 3 capsules in hindi,
How to take omega 3 capsules in urdu,
how to take omega 3 capsules for weight loss,
#drnadeem #dr #saudiarabia #dr.nadeem #pharmacist #pharmacy #hindi #urdu #omega #omega3 #fishoilbenefits #fishoil #sevenseas #omega3benefits #omega3fattyacid #omega3deserie #omega3fattyacids #ômega3 #omega6 #omega9 #fishoil #tunafishoil #codliveroil #multivitamins #vitamins #fatsoluble #vitamina #vitamindfoods #vitamind3 #vitd #vitaminddeficiency #hearthealth #hearthealthy #hearthealthyfoods #hearthealthawareness #hearthealthtips #triglycerides #ldl #cholesterol #cholestroltreatments #cognitivedevelopment #cognitivefunction #cognitivebehavioraltherapy #cognitivehealth #cognitivesupport #sharpmemory #alzheimer #dimentia #adhd #attentiondeficitdisorder #attentiondeficithyperactivitydisorder #eyehealthtips #eyedryness #abudhabi #ajman #saudiarabia #saudi #saudi_arabia #saudiya #salalah #sharjah #ummalquwin #fujerah #pakistan #india #lahore #faisalabad #rawalpindi #islamabad #karachi #qatar #behrain #kuwait #kuwaitcity #quetta #canada #uk #unitedkingdom #unitedstates #unitedstatesofamerica

[@saimasohail6224]

Jazak'ALLAH khaira

[@user-cx4zj3mv6l]

Jazak Allah

[@abdullahkhadrkhil2282]

شکرېه باېې

[@kamrankhadim9569]

Thanku so much brother

[@daud798]

Very Informative

[@shameemimtiaz7816]

جزاکم اللہ خیرا کثیرا

[@khalidsardarkhan4672]

Thanks for your very informative video

[@shamimghori4380]

Jazak Allah khairan

[@user-ym6qk9bx3w]

Informative video Thanx Sir

[@fatima....1205]

Really amazing

[@naversays1903]

Very thankful.good information

[@mishalmusa4135]

Thanks for this information ❤❤❤❤

[@SalmaRiaz-ke1ex]

Jazzak Allah

[@IbrarHussain-46]

Very helpful video❤

[@MohammedKhan-yu2ou]

Thank you for explaining .

[@fatimabatool3706]

Doctor sab ap ny jo bataya aesa aaj tak kise doctor ny nhi bataya. Atny sada tareqy cy. JazzakAllah

[@hinasohail6774]

Good information

[@rizwanaakbar3992]

Nice video 👍👍👍

[@khurram3616]

Thanks Dr sahib

[@salehmuhammad4914]

INFORMATIVE❤

[@abdulghani9160]

Nice 👍

[@nafisshaikh3342]

Thank you sir 😊

[@user-oy5cb8sg2x]

Exelnt❤

[@AliHassan-qn2bm]

Thank you so much 🥰

[@Nairakhan1721]

Nice video

[@mkashif3284]

Good

[@Alishah-iz1tx]

good

[@abdullahkhadrkhil2282]

ډاکټر صاحب چهرې فې ېې ګونج اتې هې اس فې وېډو بناو

[@farrukhahmed3208]

👍👍👍

[@FizaKhan-rc6hu]

Nice

[@nadeempharmacist]

Thanks

[@NayyerNisar9621]

Allah apko Khush rkhkhey Ameen

[@farooqmuneeb3401]

Ameen

[@RehanAli-ke4qk]

​@@farooqmuneeb3401Day mein Kitne bar le

[@abdar-rahman6965]

👍👍👍❤

[@Ameeshu]

Very informative..

[@nadeempharmacist]

Glad you liked it

[@hk57248]

@nadeempharmacist plz ap glutathione capsules k bare me bi batae( glutamax) jise tablets or (gloven glutathione capsules) hai ek ke pros n cons hote hain ta ke hame information mile

[@Allahhossamad]

Hi doc. I m new suscriber from pakistan

[@AmjadJutt-ms9vb]

Asslam o alaikum sir Allah Ap ka hamesha kush rkhy pakistan ma ache Brand bta day Sir jo mil jay

[@cookingwithngkhan]

👍

[@mycitylife]

Capsules ya tablet ka size and colour bhi dikha diya kaen, sevenseas cod liver with Multivitamin ka bhi size and shape dikhaen plz.

[@zubairjutt449]

A.o.A Sir plz carnipill plus medicine par b koi 1 video banaa de

[@AttiyaJan-ok2yy]

Jazakallah ' ap ne meri problem solve kr di , Allah. Apko khush rakhy ameen, ❤

[@nadeempharmacist]

🙏

[@NayyerNisar9621]

I m 54 married without children late marrieg at the age of 45 I have knees problem kindly make video about this problem b/c this problem is very common in my age

[@ARIOfficial1988]

❤🎉🎉

[@zaheernawab8147]

So beautiful my sweet bro

[@Pak78678]

sir seven seas kia weight gain ky liy bi use kr skty hi plz reply shukria

[@user-ck5vr5bu9d]

😮😮😮😮😮😮❤❤❤

[@Townsports55]

Salam, cod liver oil 500mg kitnay duration k liyae kana chahiyae, matlooba target hasil Karnay k liyae without side effects. Thanks Dr saab

[@za1981zee]

اسلام علیکم، سر آپ کی ہر ویڈیو بہت اچھی ہوتی ہے، ایک ویڈیو آنکھوں اور نظر کو بہتر کرنے کے لیے سب سے اچھے وٹامن پر بنائیں ۔ بہت شکریہ۔

[@mohammadrubat1558]

Aslamu alaikum bhai apki sub video's bohttttt achi hoti hain

[@user-zs3fr8pw8ahsan]

❤❤❤❤❤❤❤❤افرین

[@AmjadJutt-ms9vb]

Asslamo alaikum sir zinc +omega3or vitamin d12.ek sath ley sakty ha. Thanks

[@hk57248]

@nadeempharmacist very informative plz ap glutathione capsules k bare me bi batae( glutamax) jise tablets or (gloven glutathione capsules) hai ek ke pros n cons hote hain ta ke hame information mile

[@singerabdulrazzaqbullo6498]

sir omega ke jagh sir ko syrp bataio

[@mariyaiqbal4707]

Apart from cardiovascular disease can we take it as multivitamin like in daily routine

[@izharsyed4869]

20 month ka baby ka brain development ka lya koi syrup bta dain. Omega 3 wala please.

[@tubayasir59]

thanks.6 say 10 sal kay bachon ko kitni quantity dain

[@adnanashfaq4147]

sir psoriasis mn istemal kr skty hn

[@hassamchuhanchuhan-kk3gm]

Assalmualaikum bhai bacho k liye konsa brand best he pakistan me

[@MA12650]

Kya garmeon mai b is ko la sktay hai mujy hadyon pathon masla ha or yadasht or balon or nail ka b masla ha plz mujy bta dain main garmeon main is ka istimal kar sakti hon or kon se lon

[@rabitatv2253]

Please tell the best omega 3 medcine name to reduce tryclricide... please reply.

[@abdulmannan3369]

Good information Dr. Saheb please ye bhi bata dijiye k donon men se kaonsa behter hay Omega 3 fish oil ya Cod liver oil please bataiye ga shukriya bahot bahot from Uk.

[@nadeempharmacist]

In UK vitabiotics Aquamarine Omega 3 is best having high DHA concentration Cod liver oil have low concentrations of omega 3

[@kashifsaleem8370]

Sir kin brands k omega 3 best hain mercury na ho EPA n DHA ach maqdar mea ho etc. Pakistan mea ❤❤❤

[@icaniwill4477]

Omega 3 konse company ka lae batae dr sahab mera study mei concentration bohat kam hei kiya mera liya ya sae raha ga.

[@afiaismail8186]

I had take xanthine tblts for months

[@majeed646]

Kindly name 2 or 3 best brands.

[@kashafnoor9004]

Sir plz guaid nature made brand ka fish oil kasa he halal???

[@AS-mc2db]

Doctor sb mujhy soty huye knees mein sakht pain hota hai aur daily thighs mein b pain hota eski kia reasons h

[@srajasraja5102]

Aslamoalikum sr meri age 36 years hy kia me Arctic sea jo fish oil ki tablets me ye use kr skti hu plzzz reply kijye ga JazakAllah dr sahb

[@nadeempharmacist]

Wa alikum salam. G AP ly skty ho .no problem. Only pregnant women ko Cod liver oil ni laina chahia Unko omega 3 bas laina hai Non pregnant dono ly skti hain

[@Mr_vlog.303k]

Epa and dha how much mg should be taken

[@malikvicky4243]

Sir gallblader men stone h ...cod liver oil ly ya omega 3..reply plz

[@mohammadjaved4404]

اسلام علیکم جناب ڈاکٹر صاحب سادہ میگا تھیری کھا لے

[@najafali8538]

السلام عليكم ورحمة الله وبركاته 💖 پیارے سر بچوں کی عمر ۔ اور ڈوز بڑوں کی ڈوز روزانہ کی

[@azkanoor3395]

plz can tell me can i give this to my 7 years old girl her eyes sight are too weak. which is best

[@IkramAli-kv7dl]

Dr sb I am your new subcriber. Dr sb merey pas omega 3 +cod liver oil +VIT A AUR D 1000 Mg capsules hain how much should I take in one week. 1 am now 60 years old man .

[@nadeempharmacist]

Thank u for subscription..U can take omega 3 + cod liver oil daily Vita A daily Vitamin D 2 to 3 times a day (because cod liver oil also contain vitamin D concentration)

[@mdmasudrana969]

Sir neck ko jitna part t-shirt bahar rethi o part face or body se deference hou jati hay back hou jati Eea recover corna ke liye kiya lagati hay?

[@nadeempharmacist]

Sunscree lgao jo cheez b direct sunlight m hy

[@samzam2349]

Salaam, For arthritis can fish oil be taken as well as turmeric?

[@nadeempharmacist]

Wa alikum salam ..fish oil same like gold in case of arthritis. It reduces body inflammation and promote joint lubrication

[@nadeemmalik9825]

why synthetic vitamins? pls advice organic natural sources.

[@ateequrrahmanshamsi501]

Fish oil is the best source of omega 3 For vegetarians àkhrot,Alsi And other dry fruits also provide omega 3.

[@user-dg5qu5do9j]

Rozo main kis time lan sahry main ya aftar main

[@ziaurrehman1744]

Sr AoA, Sr g vitamin e capsules awr fish oil capsules me kiya different he awr ye kia kia work krty he ?

[@nadeempharmacist]

Wa alikum salam boht farak hai ..fish oil brain health ke liye Vitamin e hair nail skin ke liye ziada effective hai

[@VisionOfPeace-]

AOA Sir kindly ye btain Ovary cysts and fibroids ki patient Cod liver use krain ya Omega 3?

[@nadeempharmacist]

Wa alikum salam. Iska fayda e hai .nuksan ni ho ga

[@saeedafatima6888]

In one video it was suggested to take at night . What do you suggest?

[@nadeempharmacist]

The better time for All multivitamin supplements are in morning after breakfast But you can take at night if you sleep late night

[@Toplazyteam1846]

Asslam o Alaikum kaise hain Kal se Halka bukhar or khansi ho Rahi Panadol li hai bukhar theek lakin seene main Dard or khansi k sath please koi tablet suggest karien from Dubai

[@nadeempharmacist]

Wa alikum salam bhai Doctor check krwao. May b chest infection ho

[@abdullahkhadrkhil2282]

Bahi wazan brany ky ley kuch tablit

[@AbdulRehman-ts4vv]

Sr muje bache ke bry mai puchna h mai bohat preshan ho 2 sal h chalta nahi h bolta tha to bolna band kar diya h please reply

[@sindhraniarifa313]

Sir is mein original or nakal ATI Hein jise EK china Ki Hoti Hein to konse wale Leni chahe

[@khannaeem8448]

Sir my triglycerides 375 ha Ma omega 3 use karo ya cord lever oil Hair weak + hair fall weakness age 47 I look like 55 + eskisat koi multivitamin use kar sakta Pharmaton tablets UAE sa please answer weight 76 Bp 96/150 95/140 98/151 Omega with milk use karna ha kitna mg?

[@IkramAli-kv7dl]

Please advise me

[@user-wd4df2sn8d]

السلام علیکم ڈاکٹر صاحب میرا شوگر انسولین لگا رہا ہو کیا میں کھا سکتا ہوں

[@NasirAli-kd7my]

50+ buzurgo k liye chakar ana weakness k liye best necheral harbal ya medicine recment kry

[@nadeempharmacist]

Surbex z ke sath neurobion tablets .unko vitamin B ziada chahia

[@muhammadnaeem-kb5js]

PLEASE bta dain KY pregnancy me bachy KY gird Jo Pani hota ha us KY Liye kesa ha kia Pani barhata ha

[@nadeempharmacist]

Pani ni berta is sy . Overall faida hota hy bachay ko . Brain health

[@simpelgirl9596]

Very informative video ap bta sktay Kitna time daily ley k Kitna time stop kren or kb dobara continue kren maximum Kitna break hona chaey

[@nadeempharmacist]

6 months lain pir 1 to 2 months break pir start .try krain aesi products products buy krain jis mai DHA ziada ho

[@simpelgirl9596]

@@nadeempharmacist thank you kis company ki product zyada use ful rahegi or kya daily Lena hai ek capsule ku k yeh garm hota hai bht

[@nadeempharmacist]

G daily laina hai .garm sard kuj ni hota medicine mai AP kisi achhi pharmacy sy consult kar kain wah pharmacist hota hai behter guide kar dy ga Try krain kisi multinational company ka lain

[@simpelgirl9596]

@@nadeempharmacist ok g shukria 💞

[@zrrgujjar326]

AoA, Dr sb, Mujy bholny ki bimari kuch zaida e hy kia koi medicine reconmand krry gy ap ma study b krta hoo thori c heavy r job b saat.

[@nadeempharmacist]

Omega 3 lain lakin wo lain his mai DHA ziada ho Sath mai ginkgo biloba capsules Dono ke istemal sy InshaAllah 3 to 4 months mai boht fayda ho ga

[@user-yj5ri3pi5h]

Dr sahib vitamins d. Methcobal omega 3 khane se kidneys kharab nehe hoti

[@sam4david]

What is your institution name ? What is your degree? Janab

[@user-dg5qu5do9j]

Aoa bhai yay kitnay din khaani chaiay omega 3 capsules..plz btain

[@nadeempharmacist]

Wa alikum salam Atleast 3 to 4 months

[@NehaBut]

Assalam o Alaikum dr sahb meri shadi hone wali ha skin ko bhtr krne k lea kya men cod liver oil or evion 400 le skti hun plzzzz reply zrur de

[@nadeempharmacist]

Wa alikum salam. G ly skty hain Lakin skin ke liye sab sy achhi cheez vitamin c tab hota hai Ap cecon 500mg tab 2 to 3 tab daily chew krain sath mai Ye colour fair karti hai

[@gfraajput5243]

Assalam o Alaikum sir omega 3 capsule jo aam store se milte Hain wo le skte Hain?.. or meri walida ko pathon ka dard rehta h 50+ age hain unki.. weakness b hoti h to unke lie thek h ye or kese use kren uska.. kindly bta den please

[@nadeempharmacist]

Wa alikum salam. G ly lain .sath mai neurobion forte tablet dain

[@SamiUllah-nl4ly]

Yaa kitni. Goliaa. Chahiyaa.

[@user-yo1mu4xu8n]

Aslam o alikum sir mja ao bta sktay han k wazn brhana k lia kn sa protine lana chahia mja koi bemari ni ha mgr wzn brhana ha mja please reply kejiay .

[@nadeempharmacist]

Wa alikum salam. Bhai mosegor tablet lo sath surbex z Chicken beer khao ziada Powder protein na lo better hy

[@khanbloch3275]

Bi jan jointanc ni mli dactar bolata h dorofen dy h kahta h ky ya si h ap bato kasi h thori si datil ap dy

[@nadeempharmacist]

Dorofen k sath omega3 capsules use kr lain . Achha ho j ga

[@shaziamrs9066]

Plz bachon kay liya pakistan me omga 3 kon sa den or kitna den?

[@nadeempharmacist]

Kisi b company ka syrup ly lain. Genetix omega 3 syrup agar bacho ki age 12 sy kam hai Agar 12 sy oper hsi to OMEGA capsules 1 daily with breakfast

[@kashafhashwani-jc4ol]

Eyes k liye konsi fish oil best hai?? Jimai vitamin a ho bohot

[@nadeempharmacist]

Seven seas Cod liver oil

[@user-hf8ut3ii1j]

سر میر ے معدے میں گیس اور جلن ھوتی ھے میں کھا سکتا ھوں کیا