Technique: SNATCH PULL / A.TOROKHTIY

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[@torokhtiy]

🔔Join my FREE 14 day weightlifting training program! >>> Simply google 'Torokhtiy Free Program' and grab a free beginner-friendly training plan.

[@Skodtank]

What a time to be alive. I feel so privileged to be able to watch and learn from an Olympic gold medalist. Thank you Aleksey, your channel is very resourceful and helpful!

[@davidf4163]

Very true !

[@versluyssander]

Wow great stuff Aleksey! Really appreciate the time you put in this! Thank you!

[@oncemorewang6102]

Hey Mr.Torokhtiy I want you to know this video is very helpful. It's clear and consice. you're a very charming coach.

[@SteveWeltman]

As always I love the quality of the information. Now that I have moved into a 3rd year student, I feel like I can understand the purpose of his comments, explanations. They're so useful now!

[@ГИГ-ж1л]

Спасибо вам за эти уроки. Доходчиво и хорошо объясняете.

[@МаксимБалинский-ц6р]

Отличная инструкция! Спасибо! Алексей, будьте добры, дайте видео-инструкцию по уходу в сед после подрыва, а так же покажите вспомогательные упражнения для ухода в сед.

[@alexcroot7028]

Many thanks Aleksey for the detail that you put into your videos.

[@гераговоров]

ребята браво!!! вы мастера своего дела. спасибо большое

[@1alstill]

Thank you, thank you, thank you for posting this! Really much appreciated!

[@JMBBproject]

1:31 Are you the Eminem of Russia?

[@usapower6208]

Pidorussia is more correct spelling.

[@taniaiiga]

Just came from watching Dimitris videos of training snatches and he does exactly what these guys tell us not to do which is pelvis going up first. Dimitris teaches that you move your pelvis up first then engage the back after. I think I'll follow the guy who snatches the most.

[@corian-master9928]

Алексей очень грамотно объясняет. Спасибо!)

[@coolemator]

Очень понятно объясняете сложные моменты. Спасибо.

[@bajawalla]

Thank you Oleksiy! You are a great teacher (and a great Russian... I joke ;-) !!! Seriously though, we are grateful for your excellent training videos, and sense of humour! :-) Best wishes xx

[@s9t.peppers]

7:44 the barbell came up and came down with alignment of the stick. amazing technique

[@Cerdelimo]

Thanh Quan Bach Yes, these guys are the best at what they do, basically some machines.

[@matthewfeeley6226]

Thankyou for sharing great instuction and insights much appreciated 👍😀

[@glmeist]

Алексей, спасибо большое за столь интересные видео о тяжелой атлетике! Ими Вы делаете Мир чуточку лучше!

[@rudra24106]

Thankyou very much😇😁

[@mattm9713]

Clear and concise

[@wayneparker9331]

Outstanding video!! Thank you so much for sharing your knowledge and insights!!

[@amnest1ac]

Спасибо вам обоим за классная видео! Можно было бы записать видео про те самые углы при вставании со штангой? Как их отрабатывать, какие делать упражнения и т.д.

[@mobbniggazz]

они ведь объяснили:) Делать рывковую тягу со старом ногами, сохраняя угол наклона спины

[@SkillPavv]

Алексей, исправте инфу о себе, участник Лондона а не Линдона ))

[@t.n.health1157]

Thank you very much for the videos! Extremely useful information!

[@mr.mustache4743]

Thank you so much :) greatly appreciated.

[@GCPEtrangere]

Thank you!

[@marcosmaverickstrongman3077]

Obrigado irmão, seu canal é excelente, continue dando explicações técnicas.

[@CosmosDima]

Спасибо ребята!

[@mattm9713]

Bro this was so helpful

[@СеменКругликов-я8у]

Очень позновательно!

[@adamabdul-rahman559]

Thanks for the very informative video.

[@DrDre007100]

Awesome video, will definitely utilize this in my training

[@1avpavp1]

В очередной раз - спасибо большое очень много полезной информации в коротких роликах! Можно вас попросить похожее видео записать про рывковые уходы (с плеч, с виса) и протяжки. Или я пропустил в ленте, и уже было? :)

[@СпуйкСпуйкович-ы4я]

Спасибо большое!

[@petercarroll9717]

Thanks

[@visservanderee]

thanks, love these vids :)

[@mobbniggazz]

Алексей, со стартом, подрывом все понятно. Сними видео о фазе, когда штанга приземляется на нас сверху(когда падаем в сед). Вспомогательные упражнения, стабилизация, растяжка для лучшего седа, ибо, если растяжки(как я понимаю) не хватает, то даже находясь в седе штанга будет падать вперед

[@glmeist]

В одном из его видео слышал, что приседания со штангой над головой рывковым хватом помогают развивать данные качества.

[@mobbniggazz]

Евгений Майстренко да, мне тоже так кажется

[@yurireznik5509]

Клоков говорил еще что делает приседания с очень медленным опусканием , чтобы развить мышцы на удержание веса .

[@adrianpimentel7014]

As always...fantastic videos! I do have a peculiar problem in my body mechanics. I am 175cm tall. My arms are 185cm long, finger tip to finger tip. I can touch the tops of my knees. Are there any weightlifters with similar proportions? I can not find any similar athletes. Thank you for all your videos...I have learned a lot!

[@ΜΙΧΑΛΗΣΦΩΤΗΣ-ω4γ]

you are bestttt!! thank!!

[@TheSpiritWalk]

выдающийся

[@MOSHE222]

very informative,tnx alot.

[@ivanBrinuk]

спасибо!

[@418cjpaul]

very very good instruction...i learned some new things!

[@eminali9767]

Спасибо

[@The_universal_builder]

спасибо)))бро

[@IMoney40]

thank you

[@werwewerr5642]

It's not just up and down. for some with flatter bodies, the cog over the head is so small, that minor back swings like Aleksey does ends up missing in front. Some ppl try to circumvent by jumping forward. bad habits snowball. Back snatchers have back problems, Igor probably didn't say you can use your abs to take the load off.

[@solrrac622]

Hi, from Argentina, thanks for the videos!!! i would like to know if the angle o the back change when the bar pas the knees..or when is the moment to change the angle of the back? in the bigining of the 2 pull??? thanks...i just found your videos and im learning a lot....the near coach the exist is more than 700km form where i live :-)

[@marcomarco8213]

Sameeee

[@rc-1983]

The back angle changes when the kness are completely extended.

[@jaibabaki632]

thanks bro

[@sushantsalunkhe4333]

hi I am from India.. I am 17 years old after practice while sleeping my back gets pain lightly what mistakes done me?

[@Mike-cp1tj]

Aleksey GREAT to see the HUGE JERK at CrossFit Games!! Can you have the Russian subtitles as well? I am trying to learn the lifting terms in Russian

[@simbad0399]

Алексей просьба прояснить за подрыв,я как раз думал что я двигаюсь к грифу,а не наоборот (..короче тёмный лес..пожалуйста внесите ясность!? спасибо за работу вашу!

[@Igorsench]

Я тоже так думал

[@Knowledgeislight8902]

Здравствуйте. то место которым происходит подбив в рывке и толчке разные?

[@danfisher765]

excellent

[@СтаниславПетров-у7и]

Алексей,здравствуйте!Скажите,в Вашей 8-недельной программе и вообще, при расчете веса в тягах, проценты считаются от максимума в рывке/толчке или от максимума в тягах (рывковой/толчковой)?Спасибо за ответ!)

[@ЛюдмилаПопова-й4е]

отличные видео. буду пробовать вашу рекомендованных технику. есть вопрос. не нашёл видео как использовать лямки . дайте ссылку на видео. спасибо

[@ВОИНСВЕТА-з1г]

ХОРОШЕЕ ОБЪЯСНЕНИЕ

[@devpundhir4193]

hi I am from India I am 13 years old I have one question that I am doing whieght lifting from 1year but my snatch not increasing why tell please

[@baljkabaljinnyam3348]

I couldn't do snatch. i trained Olympic weightlifting 8 months ago I could do snatch .I was busy for 8 months and no time to workout. After 8 months I did Olympic weightlifting again but my snatch got very bad .I can power snatch with wraps now but conventional snatch I can't .how to fix it pls help me I don't understand what's wrong with my snatch

[@t1thausand]

Алексей! подбив идет до включения трапеций? Или после? Ответ обязателен! Спасибо!

[@gen13v83]

Подбива нет

[@kyrie4451]

Would you lean back at the top for heavy pull to mimic the mechanics of snatch?

[@ramzialt5343]

Я занимаюсь тяжелой атлетикой, но у меня есть проблема, и я сказал скорость похищения и выезжаю с трассы, пока мне не стало трудно найти решение

[@VovaHCK]

Здравствуйте Алексей!!!а какой диапазон повторов посоветуете в этом упражнении??

[@tarunmittan7442]

Sir, What should we do to make our back stronger?

[@ПетяШурупич]

здравствуйте, сколько стоит у вас майка?

[@kasigiomi]

Алексей, а когда будет видео про китайский швунг??? :)))

[@glmeist]

Да, интересно было бы узнать его мнение на этот счет. В частности, правильно ли делают на соревнованиях, что засчитывают швунг в низкий сед? А то есть мнения, что подобное движение нельзя считать толчком.

[@vivekb210]

Sir please I request you once again ............ it will be more helpful for us if all your explanations are in English

[@ruchieru]

VIVEK BHARDWAJ not everyone is an English speaker. Help yourself and just turn on subtitles.

[@HomerSimpson1991_USA]

7:45 ,можно на носки вставать?

[@mobbniggazz]

Лёх, почему тяга для тебя болезненна?

[@Gop140419845]

как попасть к вам на семинар?

[@chiragsomaraj5121]

which lifting straps u use?

[@RR35782]

Aleksey TOROKHTIY I want to ask a question for long time! When you or professional weightlifters do the heavy snatch , they lean backward that is different from what we learn the snatch pull which require us for the elbow is same line as as the torso. When leaning backward for heavy snatch, the elbow is away from torso. Can you record a video how to do heavy snatch ,especially the snatch pull. For the scarecrow snatch , can you teach this also? Thanks a lot , Oly champ!

[@nastynate4481]

dude in the red shirt looks like a young savickas

[@777denis]

Solo amici piccoli

[@kirkbloodsworth8773]

Can anyone learn an lift? Even over 50?

[@devpundhir4193]

OK

[@msankar-ek2ic]

Good

[@julianfranco7689]

Anyone know what they mean when they say Amplitude?

[@elrobotsensible]

Range of motion

[@DrDre007100]

I believe it's the height of the bar.

[@HAJIMEDJ]

Amplitude is the distance an object travels, so in a snatch pull the barbell travels a longer distance up (higher) than a clean & jerk pull.

[@stevehash158]

Hehe hey i gotta ask anyone in here basically: HOW the fuck does your pubic bone survive?? I mean i am to thin?? i have like 8-9% BF 185lbs.. I almost knock my self out of hitting my pubic bone hhahaha..What am i doing wrong.. Is it me raping the barbell?? So many Q hope you can givve a short version tanx ALexey really enjoying your vids just love them..I am a technique nazi myself but snatch i just suck but i never give up..

[@ZEZ633]

watch his snatch tehnique videos, its all about your "last" position before moving your upper back and hitting the bar, you sholud be over the bar as longer as you can, i mean, your sholders

[@stevehash158]

Ahh i see tanx man gotta try this..I just played the vid in slowmotion to see the subtitle, then it suddenly made sense..They tend to dissapear to fast sometimes hehe..

[@ZEZ633]

:), i had the same problem so i feel you :S just be patient, know that your brain has to relax, because he thinks when you do snatch you will hurt yourself, just cover the bar with sholders then lean back and kick and pull

[@stevehash158]

Hehehe yea exactly now the brain plays trick on you mentally cause when you just think of snatching it hurts haha but tanx for info ;) cant wait to try this..:)

[@amnest1ac]

dude seriously take care of yourself and don't hit your pubic bone lol C&J and Snatch should be completely painless

[@devpundhir4193]

hi I am from India I am 13 years old I have one question that I am doing whieght lifting from 1year but my snatch not increasing why tell please