The Power Position In the Snatch / Torokhtiy

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[@torokhtiy]

🔔Join my FREE 14 day weightlifting training program! >>> Simply google 'Torokhtiy Free Program' and grab a free beginner-friendly training plan.

[@dominospizzach]

You are an AMAZING instructor! I got more from this in a language I dont speak than 2 years of 'coaching' from my crossfit coach. I would learn Russian just to speak with you Oleksiy :D !! My idol!

[@Skyhigh275]

Glad you added subtitles

[@FOURTEEFIVE]

lol at this title and thumbnail combo

[@ondrej7982]

And his shirt :D

[@aureliaandris8240]

LOL ...

[@Tom-vu1wr]

@@ondrej7982 ye the shirt is fucking funny

[@slashnagy6]

There is no way he wasn’t aware of what was on his shirt for this coaching session lmao

[@BodyMotivation_real]

Ооо, класс! Отличный выпуск! Информативно и как всегда понятно "разложено"! Виктория- симпатюля и умничка)! Спасибо за видео! Заждались уже!

[@chenyang5448]

Best video I see so far on learning how to snatch. Thankyou!

[@marjan.90]

Одлично видео за почетник,прикажано и објаснето во најситен детал, Молодјец Олексиј

[@therealforestelf]

I learn so much more from your videos than from videos in my language or most english weightlifting channels. thank you so much!

[@bryangoodwin3000]

Thanks for the video! Like I'm getting a personal session by the GOAT himself! Keep them coming!

[@VovaHCK]

Отличное информативное видео!!!!!!! Надеюсь будет продолжение!!!!!!!!!

[@CreationsByWally]

Thank you very much. I subscribed. Also whoever did the captions thanks.

[@user-qe1jr2ws5s]

Молодец Виктория, видно что старается

[@user-mx9ho6yq8h]

Алексей, спасибо за классное видео!

[@lukasxmracek]

absolutely great video!! thanks a lot!!

[@jhonvert6110]

Conocimiento práctico ,se agradece.

[@andreg1860]

Great job on this video!! Kept me wanting to see the next drill and reading it actually engages you more lol..

[@user-zv6jd7rp2r]

this video help me a lots, thank you Oleksiy

[@CarmWolfWind]

Thanks, great video!

[@erosanteros4106]

Лёха, спасибо очень классный разбор.

[@jinnbreizhdelaselva4160]

Respect et vraiment un grand merci cela va me faire vraiment progresser avec le suivi de votre programme

[@MrLorantt]

Thank you so much for the video

[@khashcpt]

Thank you, awesome demonstration and lessons

[@marchelva5659]

Muchas gracias!! Buen vídeo, gracias a él Mejore pequeños detalles 👍🏻❤️

[@jarl8566]

Thank you very much for this useful video. You,re great !

[@advancedweightliftingschoo2581]

Great work, thanks!

[@lordaragorn001]

Absolute eye candy man, victoria is alright too i guess.

[@bartbtsful]

Thanks, very helpfull video!!!!

[@SteveWeltman]

Oleksiy, the instruction is just amazing as always. The way you break it all down is masterful. I know this is an older video and it had me wishing I spoke some Russian language so I could understand you, but so glad you have the subtitles in there. Your new videos are in English and your language skills are improving video by video. That's a tough transition from Russian (I think it is) to English. Also, was it just me, or was his student a hottie?

[@gerardoalmeida7177]

A perfect teacher and a beautiful girl.

[@uuh.okayiguess]

Прям что надо, спасибо!

[@GrigorisKtiniatros]

Excellent instructions!! You have massive experience with weightlifting !!!

[@sylvainthomas3561]

what a video! Fantastic job! I hope you will make the same with squat clean. Do you have this kind of exercices when the weightlifter starts from the ground ?

[@TheCodeMaster191]

Finally uploading 😍

[@TheNightjar1]

this was tots the dopest thing I've seen all week lol lol lol

[@saraesarae4951]

than u so much for ur valuable advice sir

[@michaelmontgomery7975]

THANK YOU !!!!!!!!!!!!!!!!!!

[@dennisnizzle2851]

This is great advice. Focusing on that power moment without the backward lean. After a day of snatching I dream of the next day of snatching

[@zakairki4573]

Great trainer.

[@shinobi-media]

Jeez where was this video! Lol I've been searching for something like this for months!

[@bormanss11]

хороший урок,спасибо Алексей!!!

[@wahlwaise2305]

Best video for snatch 🥰

[@davidcheung28]

Great video. When’s the next seminar?

[@SneezyHound]

This is gold

[@sarlineh]

This is great! More please!!

[@dormosev]

Victoria looks very niceeee 👍🏼

[@BabcockCheng]

Love the t shirt.

[@kimartur6701]

спасибо Алексей прямо все подробно воля не воля уже обязательно вызубрим . Виктория молодец ! Алексей а продолжения не будет иили я не увидел? Успехов Вам !!!

[@VIEW-ut3bu]

Crucial!

[@kostet333]

Очень толковое видео!

[@______-im2cn]

how does this get a even one thumbs down? this guy gives out a great info for free; i hope he does one of these for the clean.

[@juanvillalobos3414]

bigdick heavyweight he has a clean tutorial, but if my minds isn’t tricking me, it isn’t dubbed

[@______-im2cn]

yeah i seen that one, but this one seems more in depth.

[@Nichi8404]

Good video, Viktoria now has internet fame.

[@leupinagaspar16]

She looks crazy !!

[@igorromanov8032]

Какая красотка !!!!

[@rawpower2672]

Можете пожалуйста посоветовать какой-то упражнение вместо жима рывковым хватом из-за головы для человека у которого после этого упражнения болят плечи

[@lovenottheworld5723]

Great Tee Shirt.

[@karlabond3658]

Excepto por el cabello

[@primenathanos4492]

Where exactly to make contact? For me it hits my hip bone not my pelvic bone

[@manishcrazer18]

Mr. Torquaty. Can you plz explain about the importance of wider plate position in English language...

[@amardeepdeep8682]

Supperb

[@user-cx2xz3jm8r]

Валентина Васильевна будущее нашей страны. Алексей красава.

[@SergioGomez-br6mo]

Great video, I'll correct all my technique failures😂

[@kamuranDeliormanli]

Please add Turkish subtitles too Oleksiy, believe me you have good amount of fans in Turkey.

[@ShaunSilk-ew7cy]

You could do it and release the video it would still help Turkish speakers. Especially if you can read the English then you could translate that and release them, it would be a great service and once you did a couple you would do them pretty quick. It's worth thinking about.

[@kamuranDeliormanli]

Thanks for advice @@ShaunSilk-ew7cy

[@user-ub9zu9mp8x]

Чем короче импульс (посыл ногами, локтями и отклонение назад как единое движение) тем он предполагает в себе большую мощь, а если делать раньше времени отклонение, то мощного импульса не будет

[@mudandstars]

Hey Oleksiy, I have recently gotten into weightlifting and I am unsure about its effects on shoulder health. I have a question about the Snatch particularly: In the Second Pull in the Snatch, you abduct and internally rotate in your shoulder at the same time. Correct me if I'm wrong but that makes your Humeral tubercle pinch into your subacromial space and damage tissue over time. It is like in the Upright Row or in Lateral Dumbbel Raises if you internally rotate in them. In my world, that would be causing serious damage over time, but I have seen weightlifters stick around in long careers, so is it actually damaging or am I getting something wrong? Regardless of that first point of mine, I worry about the overhead position: When you abduct your humerus that far/high, you usually keep a thirty degree angle between your ellbow and your side (or the line that is like your arm if you point it straight to the side) to avoid your supraspinatus tendon to grind on your acromion. This is done because this angle provides more subacromial space than a zero degree angle or when your ellbows point to the side. You commonly do this in the shoulder press and lat-pulldown/pull-up to keep healthy shoulders and that is why behind the neck presses or pulls are usually avoided. In the overhead position in the snatch, you have a position like this so is your supraspinatus tendon getting jammed between acromion and humerus? Or do you have enough subacromial space due to your very wide grip (so the angle between humerus and acromian doesn't get as small as in the behind the neck press due to smaller abduction). These are the two shoulder health concerns I have in the snatch and I would be very thankful if you can explain these to me. Thanks for your work and greetings from Germany, Paul

[@MikeXCSkier]

Paul, the correct way to hold the bar in the overhead squat is to retract your shoulder blades back and just slightly up. This creates a very stable base. It also opens up the shoulder allowing more room. Before I learned this technique I would get impingement every time I would overhead squat. I almost gave up on the idea of ever being able to do a full snatch and thought I would just be a power snatcher. Now that I retract my shoulder blades I never get any impingement and I have a more stable position in the bottom of the snatch. The key is to think about retracting the shoulder blades. Do not think about actively rotating the shoulders internally. If you retract the shoulder blades, your shoulders will internally rotate simply due to biomechanics. It's not physically possible to retract the shoulder blades while externally rotating the shoulders. But the internal rotation is simply a result of the retraction, not something that you need to think about. Here is a good video on all of this, and it also features Aleksey stating that based on biomechanics, if you retract your shoulder blades your shoulders have no choice but to internally rotate to some degree. kzbin.info/www/bejne/nZuzdKZ4oZuVaNU

[@iPlainSushiCake]

I mean in general, to place heavy amounts of weight on top of your person is not very "safe." And will slowly cause damage overtime, erosion to a mountain. Klokov once said that these athletes try to slow down their injuries with technique, but they're primarily doing this for their country, for the medals, and meaning for their training

[@monkeydoublebackflips240]

Hi Oleksiy :) How important are incline bench press and flat bench press in terms of accessory movements ? Thanks :)

[@Tom-vu1wr]

Weightlifters don't tend to like them

[@Tom-vu1wr]

They tend to prefer dips and decline pushups

[@Tom-vu1wr]

But I think this is more out of preference than for any real technical reason whatever they claim

[@urmum1337]

I love it that he wears a t-shirt with #focus bitch.

[@borisbergen1737]

Всё супер, смотрю всегда с удовольствием! Прошу только об одном: слова " сгинаться" нет, сгиБ - сгиБать(ся). Спасибо!

[@tuskly3541]

Ох какой же ты душный.

[@tymofiishynkarenko7416]

Ну он же украинец. Скажите спасибо, что на русском, а не украинском

[@msankar-ek2ic]

Good. Cochin

[@muhammadozdopayhmar1978]

КОГДА ШТАНГУ ПОДРЫВЕШЬ КАК СТАНОВУЮ ТЯГУ ПОСЛЕ ТОГО КАК ШТАНГА ОКАЗАЛАСЬ У ТАЗА НАДО УДАРЯТЬ БЕДРАМИ И ПОДБРАСЫВАТЬ ШТАНГУ А ДАЛЬШЕ ТАМ ЧТО ДЕЛАТЬ ПОТСЕСТ ИЛИ ЖЕ НА ПЛЕЧИ

[@sebastianjasiu8961]

Super Polska

[@NoahDancaster]

Great t-shirt lol

[@arkadybadareev1763]

Она локти назад отводит, а надо вверх тянуть, из-за этого кисти заламываются, когда гриф у подбородка.

[@daddioduggio7612]

❤️

[@joey0wns]

dat power position tho

[@muhammadozdopayhmar1978]

ЕСЛИ ПРИ ОТРЫВЕ ШТАНГИ ДИНАМИКА ДОЛЖНА БЫТЬ ТАКЖЕ РУКИ В ПЛЕЧАХ ДОДЖНЫ ФИКСИРОВАТЬСЯ ТАК ЧТОБЫ СТЕРЖЕНЬ ТЕЛА ДЕРЖАЛ ШТАНГУ А РУКИ КАК СТОЙКИ ОТРАБАТЫВАТЬ МЕСЯЦ КАК МИНИМУМ

[@PadikoyzTv]

Hitting the bar some says it push the bar up

[@manishcrazer18]

This women has a great muscular endurance capacity...

[@aroundandround]

One thing I learned is that tyaga means deadlift.

[@user-yj2wh3mt3m]

the t shirt 🤣

[@kamuranDeliormanli]

7:32 It's must be a kşnd of birth control :D

[@sapteu872]

Do it right, please 😄

[@ninguhosaptot]

Are they speaking in Russian or Ukrainian?

[@tymofiishynkarenko7416]

Here, he speaks Russian with a slight Ukrainian accent

[@arkadybadareev1763]

У неё локти вверх идут как-то неубедительно...

[@muhammadozdopayhmar1978]

ТОРОХТИЙ ВЫ ХОЗЯИН ШТАНГИ ОБ ЭТОМ НЕТ РЕЧИ ДАЖЕ. СТАБИЛИЗАЦИЯ ЕСЛИ ЕСТЬ ТО ШТАНГА ВООБЩЕ НЕ ЧУВСТВУЕТСЯ

[@PAOLOHAON]

#focusbitch XD :D !!

[@user-yf1gq8kn6c]

Алексей иди тренером работай это всё чепуха что ты рассказываешь

[@user-yf1gq8kn6c]

Oleksiy TOROKHTIY любой МС может так красиво рассказывать