What makes muscles grow? - Jeffrey Siegel

View full lesson: ed.ted.com/lessons/what-makes...
We have over 600 muscles in our bodies that help bind us together, hold us up, and help us move. Your muscles also need your constant attention, because the way you treat them on a daily basis determines whether they will wither or grow. Jeffrey Siegel illustrates how a good mix of sleep, nutrition and exercise keep your muscles as big and strong as possible.
Lesson by Jeffrey Siegel, animation by Brett Underhill.

[@diwakardarlami]

Hey animators stop skipping leg day

[@alexjohnson3871]

Vegeta approves

[@vibinpenguin7021]

Copied comment :(

[@jensenyenken8]

hahahaha

[@Uncorkedscotty]

Hahahahahaha

[@Uncorkedscotty]

@@Härliga.Benedicta The girl I'm seeing does full body, her arms are so thin, but damn she's surprisingly strong for her size!

[@mirzaplaysgames8344]

Jeff cavalier : " Watching this video is killing your gains"

[@dinomra7771]

Actually it's Jeffcavalierathleenxdotcom fyi.

[@247_sirazulmonir9]

😂😂😂😂😂😂😂😂😂😂

[@Gaurav_khadka]

😂😂😂😉

[@Gaurav_khadka]

😂😂😂

[@eddieogola6677]

😂

[@somdebsar7378]

"Meaningful growth requires challenge and stress", is one of my favorite quotes!

[@nemonucliosis]

4 years ago I tried benching 415lbs without a warm up. I ended up tearing both my pecks and triceps doing so. Doctors say I've still got 2 more years or physio and recovery but this video taught me was tearing the muscles is a good thing. Gonna be HUGE when I'm fully recovered!!!

[@user-zm1yk3pf5l]

😭

[@kageity]

I don't think that's how this works...

[@kageity]

Remember how the video said MICROSCOPIC tears?

[@nemonucliosis]

@@kageity microscopic tears are for pussies. Real men get big tears to get bigger

[@australianvaletraincuthber9294]

These people can’t take a joke

[@ulgoury]

"It is with muscles as it with life: meaningful growth requires challenge and stress" Damnnn.

[@AltafKhan-mo3qp]

+ rest

[@gabrielcardenas3337]

@@kyojeipromo8884 it sucks.

[@itsgojoverfr]

@@gabrielcardenas3337 that was very straightforward of yours

[@fuhrfhrei3441]

Literally as I read this comment he was saying that

[@eldawg1325]

Yeah that hit me pretty deep too.

[@SuicideBunny6]

"Meaningful growth requires challenge and stress." - TED-Ed

[@vikranttyagiRN]

So profound

[@KenBernardez]

I'm quoting this tomorrow after taking my obligatory gym mirror selfie. It's a good caption for IG lol

[@thesophisticatedtarzan1797]

*Meaningful growth requires meaningful challenges and stress* There fixed it for you

[@bryanmoore6815]

This means nothing without the nutrition to support it. 💯

[@toastie8173]

I guess imma start fapping while doing my taxes than.

[@Tonio0504]

This is a perfect video! Literally addresses almost everything

[@Milesco]

And does so concisely, in just four minutes! Other YT video creators should take heed and follow this example.

[@lol-gb5vt]

doesn't adress the sub 4 minute mile

[@jxk7712]

Always works for me. Sixty one and muscularly fit. The Harley’s and home grown haven’t slowed me done either. Great video that should be instituted to our young at the tumbling stage. Thanks

[@jxk7712]

@@user-io4sr7vg1v doh!

[@jamesgoldring1052]

@@jxk7712 you dated multiple women named Harley, was it a coincidence

[@operationskuld3277]

lol in about 10 years you'll be getting questions if you're still here

[@idresshinwari4763]

“Meaningful growth requires challenge and stress” This hit me like a truck.

[@dickhunter1167]

Two trucks kissing

[@FlameBoyAnimations]

@@dickhunter1167 lmao replying after 6 month bro aren't you a little late?

[@just_a_curious_thinker]

So you alive or dead ?

[@VelhaGuardaTricolor]

But there is a twist. Like any Sophism they will hand you all 100% accurate data and information but at the end just as they are concluding with a final message they start omitting a few elements and them conclude something FALSE that is the opposite or at least a very incomplete version of what they were saying. Typical Propaganda Technique, I am surprised TED fell for it. 2:45 They clearly state (correctly) that muscles rely not only in activity to grow, they need, hormones, proper nutrition and rest. 3:55 The Sophistic CONCLUSION: "It is with muscles as it is with life, meaningful growth requires challenges and stress". But for some reason they forgot to mention PROPER NUTRITION and ENOUGH REST here at the end!!!! So our Capitalistic Parasites who exploit the workforce will indeed love this video to show their employees that all the stress they are being subjected to is in fact important for their own growth. Omitting that underpaid employees that can't rest enough nor afford proper nutrition won't grow.

[@cjtondin]

@@VelhaGuardaTricolor "But for some reason they forgot to mention PROPER NUTRITION and ENOUGH REST her at the end!!!!" LMAO are you some kind of fish that only remembers the last part of everything they said? Another question, in school, did you had lessons on how to write essays? You can't just copy what you said earlier and call it a conclusion XD Why people always have to problematize simple things, jesus...

[@woodfur00]

Protip: The knob present on most doors can be rotated, dramatically decreasing the amount of force necessary to pull or push it open.

[@ZAGGNUT1]

XD

[@pgsm15]

haha

[@apexxxx10]

+woodfur00 WARNING! at 0:44 a DOOR KNOB. Not a DOOR HANDLE. The main difference between good design and bad design. Example. Closed hand. Now: Try to open a door with a DK. No way! Door handle easy. Use your elbow. I once dropped my breakfast tray. Because that fucking DOOR KNOB. Bangkok-Johnnie www.pattayatoday.

[@Athrun000]

+John K Lindgren A door knob is useful in preventing dogs from opening the door, a handle doesn't

[@joelhenderson3723]

+woodfur00 This seriously just made my day XD

[@alexandernunezmartinez4948]

I really like watching the videos Ted-Ed provides us, I am a Spanish speaker and I'm learning English, this kind of videos are too helpful to me since I can improve not just my listening but algo get new vocabulary words and much knowledge about different types of topics. Thousands thanks for making these videos.

[@chimpbae6478]

bro skips leg day 💀

[@fabfran4938]

😂😂

[@kairi3043]

he plays men's physique 😂

[@muhammadazizbaxtiyorov9474]

😂

[@vishu0544]

😅😅😅

[@BeastmodeJones316]

this was surprisingly good and accurate..yet so simple and easy to understand..lol

[@TheSanjeev916]

What up Chris

[@juzrhyme712]

Chris Jones!!!!!!!!!!

[@zero012345678910ten]

Was it all accurate maybe....

[@srank7953]

or is it?

[@blankblank5409]

2:30

[@jojojorisjhjosef]

That dude skipped leg day.

[@frokenfitness7313]

+jojojorisjhjosef exactly my thoughts!

[@JohanGSolaqa93]

+jojojorisjhjosef You were ahead of me brother.

[@joshuahettinger9287]

+jojojorisjhjosef It's amazing those twigs held him up.

[@joshuahettinger9287]

+jojojorisjhjosef Then again, who really enjoys legs day? Or more specifically, the day after.

[@JohanGSolaqa93]

Joshua Hettinger Well, I do legs twice a week and I love every bit of it!

[@hrag03]

I really liked this video about how our muscles grow and what makes them. A few years ago I used to exercise a lot, and see no much change in my muscles mass and strength. However, I started searching up the internet for the reason, and I found reasons, which were also mentioned in this video, that I also have to eat food containing protein, which will allow my muscles to become stronger and bigger. Also, I didn't sleep enough to rest my muscles, which also resulted in not making them grow. In my opinion, if anyone wants to start gaining muscles and become stronger, they have to sleep well, eat well, and finally, workout constantly. To be more specific, not to skip any training day so the muscles will learn the pattern and continue growing and becoming stronger.

[@badassguy9856]

I just love how this video explains everything about growing muscles through resistance training without losing muscle mass in just 4 minutes. Our fitness coaches take 2 hours to explain the same.

[@yudoball]

Takes 2h and 50$ per h

[@OnTheWeb]

Nice closing words... "It is with muscles as it is with life: Meaningful growth requires challenge and stress."

[@blaccsheep2543]

Applause.

[@akmal9464]

OnTheWeb nice:)

[@rayanne7625]

Don't forget rest, too!

[@jean2394ify]

Pensé lo mismo!

[@CubeBlueMusic]

Unless you have no hormones

[@ThZuao]

*Do you even trigger strong immune reactions in your muscles, bro?*

[@vr43000gtkid]

Thauã Aguirre underrated comment right here ***

[@chrisvoss4499]

good one😀👍you should have way more likes then that. well I gave you one any wayz.

[@defiantdomingo8278]

Kisra David you’re wack

[@blackmamba5133]

looool

[@APAstronaut333]

I have to take a wicked dump

[@synsvids]

In the fall of my freshman year of high school, I dislocated my right kneecap. I learned that I am hypermobile and that my ligaments are loose and that my muscles hold me together. So loose in fact, that I cannot get a full body readjustment at the chiropractor. It took over a year of physical therapy, but now in the spring of my sophomore year of high school, I can run, jump, and do everything I could do before the accident. I'm taking a strength and conditioning class and I feel my body is stronger than ever before. I also have to stretch often and can't stay still for too long because my limbs will seize up, and my joints will make a sharp crack sound (which can be painful at times). The stretching is a great warm up, and it helps me relax.

[@harpreet-ig2wy]

If all educational institutes use these kind of method to teach their scholars this will incline the interest of trainees towards study ❤️. Good job dude keep it up 👍🏻. Love the way you explain.

[@jarandnl7736]

*I wish everyone who read this to get their muscles to your perfect and preferred size!*

[@SubToProGunGamer]

I wish the same to you 😍😍😎

[@ahmedkamran902]

I Wish the same to u bro

[@mikehunt5134]

Much love 💘 ❤ 💗 💕

[@batmanabdimalik7851]

U 2 buddy

[@ryanfloberg5601]

Thanks bro

[@ronaldvlogs5527]

*"Ill do it tommorow"*

[@Gioyoji]

I have injury

[@i-love-comountains3850]

"Motivation is a fairweather friend."

[@ccoolflamexxz4344]

Syncedxz you said that 6 months ago

[@aoyama8161]

*just like I did it today* for me.

[@CreylerNews]

@@ccoolflamexxz4344 lol

[@mcbiggems3075]

This is based on out-dated information. The most recent studies show that muscle fiber tears do not result in increase in muscle size, but rather mechanic tension is the main driver of muscle growth. Muscle tears can be a side effect from mechanical tension but you can create muscle tears without inducing mechanical tension.

[@davidkeulen7006]

was looking for this comment, thank you!

[@SN-MM]

Yeah, the video wa literaly 8 years ago

[@MyFatherLoves]

Watching this video 6 years later. Still such great info. Challenging to some people’s life choices nowadays with providing scientific facts to the male and female bodies.

[@oak1739]

Well we aren't gonna evolve into something else in 6 years. Of course the info has continued to be great.

[@Spoinkyi]

Is that thanos?

[@doremon-rk3dl]

the shadowknight true😂😂

[@errrerrr6464]

thanos is a greek name

[@SS4Mike]

A young Thanos lol

[@reesejackson5935]

How you think he got strong enough to beat down hulk

[@omnomnom3187]

thanos car

[@TheSlimmshadyy]

When will animated body builders stop skipping leg day ?

[@alexdavis2182]

Ha thats a good one

[@MariaT926]

😂😂😂😂

[@1996Olympian]

That's hilarious!

[@aditpatel2474]

SmsjekeekTheSlimmshadyy

[@davidvenegasramirez6001]

TheSlimmshadyy 😂😂 I know, stop portraying us as having skipped leg day haha

[@JuanGutierrez-xz8dq]

This is so very inspiring and educational for athletes and boxers and who documented this fine peace of art show win an Emmy and and big award 🥇

[@RDX-sd3yw]

The algorithm made me watch Thanos struggling to open a freaking door!

[@like-icecream]

Muscle damages: heals Ear drum ruptures: heals Tooth decay: nooooo

[@markusvdt2540]

Eyesight: ight, imma head out.

[@KhalilSonic]

NNNOOOOOOOO 😭

[@Abdulbasit23lord]

Hotel: trivago

[@barelyfree9427]

Yeah we got gyped there, give me shark tooth regrowth factor!

[@RoniiiB]

😭

[@elliotsmythe9098]

The best part of this video is the length

[@iv3010]

Blaze it

[@rougeandrei9095]

*Snoop Dogg laughing at the distance*

[@MISTAH.X]

ChildOfChungus *S M O K E W E E D E V E R Y D A Y*

[@Greatwealthgentleman]

All day err day

[@manjotsingh6529]

nice

[@yahiaouisenouci7048]

the mistake thats hunting me rn is NOT working out when i turned 14 im 25 now sure i mastered 4 languages but for what!!! health IS wea lth guys... and knowledge is power : )

[@amihere383]

I thought the muscle damage causing growth was a myth. From what I’ve understood, there’s two different types of muscle growth, hypertrophy and hyperplasia. Hypertrophy is when your muscle cells grow, hyperplasia is when you generate new muscle cells to repair and replace damaged ones. You want hypertrophy, to grow your individual muscle cells, so having too much muscle damage can actually hinder your gains. This is even observed in several studies showing massive drop offs and even declines in muscle growth after a certain amount of volume, particularly with higher weight, lower rep work.

[@rubenarvidsson9004]

don't overcomplicate stuff. You go to the gym, you make sure you work out your muscles until they get tired, and then you eat a lot and rest. Nothing else. Even though there may be drop off in muscle growth it's complicating the process. The muscle growth you lose is negligible

[@dawidek4267]

@@rubenarvidsson9004 dont overwork your muscles, if you get tired while working that means you overworked and you'll be feeling tired the next day

[@rubenarvidsson9004]

@@dawidek4267 I only said that your muscles should get tired

[@leongiuliano6468]

You are correct, muscle damage doesn't make muscles grow and excessive damage hinders growth. Mechanoreceptors sense tension on a muscle and if enough of mechanical tension is placed on a muscle it grows.

[@TeacherToolkitDemo]

You are right.

[@zak6721]

Eat healthy Train consistently Get Quality sleep Same stuff u keep hearing. Let's just get it done guys💪

[@Wiggzy_]

+ eat elk meat and take dmt

[@vincewayne3638]

And get Jamie to pull that up

[@barelyfree9427]

Problem is, if people don't like it then it goes out the other ear. People are lazy and unable to critically think, so...yeah.

[@moeali3190]

@@barelyfree9427 for fuckin real

[@dabestdima7510]

... PEOPLE JUST LAZY JOE... FROM RUSSIA...DIMITRI....I LIVE IN L.A... CANT BELIEVE YOU WATCHED THIS VIDEO

[@lucasdewitt1062]

I didn't know Thanos was such an Avid body-builder.

[@ritzkit1244]

😂

[@owennelson2460]

Have you seen him he's massive

[@sophiaaudrina]

NO PLZ

[@jaidenarias5912]

Does anyone want to talk/learn about God and Jesus? God and Jesus both love you and can help you with whatever you may be going through

[@dafisg9749]

İ think he is gow

[@TheLibroLover]

I love the animation along with the simple explanations. I find visuals so important and useful during workouts. 💪🏽

[@lukeguitarist8716]

Me too x

[@mikethevik2532]

Same here

[@noahgreen2203]

Special thanks to thanos for being so chill and helping act out the ted talks points.

[@nickmonzo8915]

I kiss my muscles before going to sleep also.

[@shredz7097]

That is just..... amazing

[@luischavez1701]

Me too bro

[@emilyyy5764]

Wut ...

[@waterproof4403]

Ima start doing that

[@abstract0407]

This is it

[@BustaXD]

1:20 silly ted we all know the only way to open iron doors is with redstone

[@nizarfz]

Lol

[@sagarshrestha2358]

😂noobies must be wandering what u talkin abt

[@sabrinad1862]

This learning not minecraft lol

[@brettolson9544]

DanielEndless You forgot about levers

[@undyne5994]

🙄🙄 Honestly, it’s like common sense at this point

[@20shiva25kumar]

"Meaningful growth requires challenge and stress." Thank you!

[@deseancarter9643]

I really enjoyed this. Educational and clear to the point. Thanks

[@daniloalves1139]

Now I see reason to grow muscles, man I need to pet those giant cats

[@pamnthi]

No. Just be Thanos

[@TheMurtleMan]

Shouldnt be skipping cat day

[@SirThanksalot_1]

So you actually mean to pet lions. If you fail to carry them, they will eat you.

[@sockworldofdoom]

someone call Christian the Lion

[@shnast-tv2]

Gilgamesh did it first

[@giantcarlo1785]

So if I just eat, sleep and open doors all day I'll have a six-pack? Shit guys this changes everything.

[@Kassidar]

+Giantcarlo Iron doors, though

[@ColossalCake]

+Giantcarlo If you replace eating with eating lean meats, and opening doors with ab exercises, then yes. I know you're being sarcastic, but it really is a pretty straight forward process.

[@mattthorne8419]

Or push ups with dogs in

[@RoScFan]

+Andrew Coleman I've been doing ab exercises, really intense ones, for 2 months without anything showing. I know they're harder but it's not visible.i think you need to loose body fat to actually have a 6 pack. I have a belly.

[@giantcarlo1785]

+RoScFan Yeah you need to lose the fat in order for them to show. Try some conditioning work and weightlifting. There's some pretty good stuff for free on KZbin (Tony Horton, Athlean X...)

[@omogbaiatakpu1866]

loved how easy this was to understand, thank you

[@anatoledutrieux2950]

Thank you so much for your video. Thanks to you I now know why I look like the rock.

[@Arzee4991]

so by overusing our muscles, brains etc will make them stronger why does that not apply to eyesight :(((

[@ADCFproductions]

it does actually, if you look at screens all day your eyesight will decrease because the eyes become lazy, only focusing in things close to you. There's plenty of information about this online, Google how to train your eyes.

[@Darian..]

idk if eyes are muscles lmao

[@ADCFproductions]

@@Darian.. they have many muscles connecting, and basically it works like a muscle. if you don't use them properly they will become weaker and eventually you'll go as blind as a bat.

[@Darian..]

@@ADCFproductions i know all of that, but it ain't a muscle anyways

[@ADCFproductions]

@@Darian.. then why are you trolling me i ask you? why, is there a reason for all this trolling?

[@cheatcharoninc172]

"With more sleep" Me watching this at 3am

[@LC-uc4hq]

Same

[@sirdeakia]

I love how even muscular dude cartoons skip leg day

[@as_if]

I needed some knowledge on this topic and i somehow knew ted-ed has video on this. These explanations and animations are next level

[@r1ganka]

KZbin: They’ll watch anything during quarantine.

[@TSM_Ernesto]

And there right

[@Will_Cello]

Yes

[@6starrslump933]

True

[@khadejaalom1954]

This video is not bad

[@ArcherQueen13]

😂

[@naturek9]

Don't skip leg day!

[@BradleyPitts666]

+Khushal Gandhi days you mean?

[@Fuzzigog]

Never, you mean.

[@AbdulN]

Always, you mean.

[@xshinsanity]

+Khushal Gandhi EVERYDAY IS LEGDAY

[@timothylaverdiere629]

+Khushal Gandhi lol i always do whole body workouts and since i only do calestetics its the same weight so that means i do leg day and upper body everday. but you are right legs are usually more important than arms

[@trentalexander2413]

Loved the factual simplicity of this presentation 👏🏾👏🏾👏🏾

[@marthino7195]

The presentator really did well with his powerful last line

[@dantea6444]

that puts a new meaning to the term "getting ripped"

[@hsheinloo]

You need more likes.

[@rickylahey724]

BARS

[@CelesteSinger1]

Dante A That's literally what it means

[@MrJr01]

I thought getting ripped meant 'to die'

[@Yvexius]

I think it's always meant that 😂

[@wenisme9670]

First, i need to repair my sleep schedule.

[@AhsanKhan-eo8dv]

Start lifting, your sleep cycle will improve.

[@user-yu5no1ns2m]

How are you holding up now Wenisme?

[@wenisme9670]

@@user-yu5no1ns2m NOT GOOD O. NOT GOOD

[@user-yu5no1ns2m]

@@wenisme9670 Really? What happened?

[@wenisme9670]

@@user-yu5no1ns2m going to bed at midnight and wake up at 4 am, at least i can take a nap. So yeah, r.i.p my sleep schedule.

[@KaritKtana]

2:08 - watching this while petting my cat. Hey TED, Don't underestimate how much I engage in this everyday activity!

[@kylecontreras8741]

Wow that was wonderfully done, concise and realistic!

[@mariafe2758]

"The greater the damage to the muscle tissue, the more your body will need to repair itself..." *Cuts own arm*

[@aashvisolanki1836]

Lmao

[@just_a_curious_thinker]

RIP muscles

[@PinkeySuavo]

Actually once I have thought about such thing. What if we just did some kind of operations in order to make mini-cuts in our muscles? Would they just grow stronger? Wouldn't it be weird that muscles get stronger and bigger without any exercises? I just wonder if it's possible.

[@JenAiMarreDeSaucisse]

@@PinkeySuavo seems complicated. Some people have big muscles and yet struggle to use them and activate them properly because they’re not used to the effort. For example, some guy with relatively thin arms but has been doing curls for 2 years might do as good or better than someone with muscles twice as big but without doing any curls whatsoever. It’s called mind-muscle connection and the more sport you do, the better it gets and the faster you learn new movements and the better your control of your body is.

[@df0rdeath58]

@@PinkeySuavo Possibly. But I think it would be more of inducing strain on muscles rather than operations, kind of like a message except it causes muscles to tear and work without you putting in the effort. If so then there is physiotherapy sessions that is done for people with disabilities but they are not as effective as working out yourself. I guess maybe in the future we could maintain perfect bodies without work, but right now I don’t see any other option except putting in the work.

[@winterinjune1613]

“The way you treat them on a daily basis, determines whether they will wither, or grow.” *Me - in pajamas eating chips* “Wow this video is so accurate”

[@terrywilliams4223]

💀💀💀💀

[@shado7614]

💀💀💀💀

[@spaceguy3021]

💀💀💀💀

[@912_juan_]

💀💀💀💀

[@kingrobertbaratheonofhouse6190]

Not funny, get lifting

[@evgeniysumaev2353]

Thanks for this video. Especially for the emphasis on the importance of rest.

[@damienmccue2793]

sufficient rest? as I watch this at 1 in the morning

[@nirbhaybhimbha4891]

watching at 5 in the morning mate, sleepless

[@kenyangooner1092]

+Nirbhay Bhimbha haha amateurs, watching this at a perfectly reasonable time.

[@nirbhaybhimbha4891]

+Ronald wanja hahaha, FYI I have been training for two years

[@yaboiej313]

5:30 here

[@robtru4456]

12:30 AM for me lol

[@aroundandround]

2:15 I like how he’s employing his newly built muscles to gently pet his cat.

[@TheCherrypoppin]

only reason to build more muscle, to pet cats longer.

[@SreenikethanI]

_pfft_ obviously

[@sodathief9915]

@@TheCherrypoppin Exactly

[@marthino7195]

"It is with muscles, as it is with life. Meaningful growth requires challenge and stress." ~ TED-ED

[@little.3870]

new flash: your muscles dont shrink rapidly overnight

[@wiktorzybaa7784]

THANOS BODYBUILDER THANOS BODYBUILDER

[@knightofkorbin888]

Thanos was already a bodybuilder

[@baz4life218]

Thanos non officialy was based on rich piana

[@ferhatozel4299]

THANKS BODYBUILDER THANKS BODYBUILDER

[@j.chaitlal9421]

@@ferhatozel4299 lol

[@UnathleticProductions]

top text bottom text

[@riveralvarez7517]

When I started working out, my two main mistakes were lack of sleep and not eating enough (not being in a caloric surplus). I always thought I was eating enough and was disappointed because my weight stagnated. Then I got my first diet plan created (I think it was from nextleveldiet iirc). I realised that my previous food intake was way below my needs, although I thought I'm good. At the beginning it was hard to eat 3500 kcal in a day, but I got used to it. I started noticing real gains and it felt amazing. I wish I'd understood the importance of diet earlier.

[@MakeItMakeSense285]

Just make sure you don’t stay in a surplus for longer than a few months at a time unless you want that belly to start growing.

[@highenergy509]

@@MakeItMakeSense285 lmaoo

[@dustygearhead]

I had the same problem when i was in my early twenties. I would always workout plenty during the week but i would just stay lean and not bulk up. Finally i just did an experiment and started eating like crazy. Two breakfasts. Lunch. Afternoon snack. Dinner. Wake up at 2 am and eat greek yogurt with granola and then pass back out. Needless to say in one year i gained about 35 to 40 pounds. I went from 140 to 180. And being only 5’ 7” with small bones, I achieved a pretty great all natural physique. And now the gym is all about maintaining that muscle and for mental health.

[@88gig]

trying to bulk by eating a lot is harder than working out in my opinion

[@bikedudeog9129]

@@88gig facts

[@mousaalfhaily684]

What an amazing video full with knowledge, great information and lessons.

[@BaoTran-ls7oy]

For some reason, this animator is bold, this could be due to too much totestorone :) Review: Cycle for muscle growth: Lift -> Eat -> Rest Other factor affecting muscle hormones: enzyme, totestorone, quantity of muscle repair cell.

[@ITSLIZZ111]

3:57 A formal way of saying *No Pain NO GAIN*

[@taxevasion8946]

Gains baby

[@VelhaGuardaTricolor]

But there is a twist. Like any Sophism they will hand you all 100% accurate data and information but at the end just as they are concluding with a final message they start omitting a few elements and them conclude something FALSE that is the opposite or at least a very incomplete version of what they were saying. Typical Propaganda Technique, I am surprised TED fell for it. 2:45 They clearly state (correctly) that muscles rely not only in activity to grow, they need, hormones, proper nutrition and rest. 3:55 The Sophistic CONCLUSION: "It is with muscles as it is with life, meaningful growth requires challenges and stress". But for some reason they forgot to mention PROPER NUTRITION and ENOUGH REST here at the end!!!! So our Capitalistic Parasites who exploit the workforce will indeed love this video to show their employees that all the stress they are being subjected to is in fact important for their own growth. Omitting that underpaid employees that can't rest enough nor afford proper nutrition won't grow. PAIN is useless if you don't have proper nutrition (intake of quality good stuff) and enough quality REST. We focus on the PAIN aspect and we forget we need another TWO elements for that equation to work.

[@LoveDoveDarling]

@@VelhaGuardaTricolor very interesting read, thanks for sharing

[@Alexander.Kravchenko]

@@VelhaGuardaTricolor It's required, but not enough. There is no contradiction here

[@VelhaGuardaTricolor]

@@Alexander.Kravchenko What is required? Your point isn't clear!

[@ThargyalKungaTV]

"Meaningful growth requires challenge and stress". Mic drops, curtain closes and audience applaud. Lol great quote

[@batabatonica]

.

[@guriguri7525]

hlo could it happen

[@mypfpisyourdad422]

Thank you thanks for being an example in this video.

[@boyyyyy8958]

"Meaningful growth requires challenge and stress"✨

[@jabberwockydraco4913]

Someone's been skipping leg day

[@MonroeSim]

arms are better looking though

[@jabberwockydraco4913]

+MonroeSim NEVER, skip leg day, or a kick to the ankles could cripple you for life!

[@harcaype]

Dan Bilzerian?

[@jrmaldito2331]

skip leg day and you'll never be able to stand with those big arms! :D

[@aini9528]

sorry

[@berrieblanders9224]

“Meaningful growth requires challenge and stress.” That’s a great quote.

[@VelhaGuardaTricolor]

No it isn't because omits a lot of the sound information it presented during the video. Healthy challenge and a proper amount of stress, as long as you consider TWO other ginormous factors, 1. Enough FUEL (proper nutrition) 2. Enough REST (Sleeping 8 hours without a break) People love to focus on the NO PAIN NO GAIN... Pain is easy, but without the other two it is pointless. So if your BOSS give you that line: "Meaningful growth requires challenge and stress.” Tell him... As long as I don't get overworked and underpaid.

[@ryandunn2930]

So many of these words he says are mispronounced.....shows he doesn’t know/hasn’t experienced what he’s saying.

[@abhishh_ek]

@@ryandunn2930 like what? the only one that was slightly off from the widely used pronunciation was "hypertrophy". what else tho?

[@indestructible247]

@@VelhaGuardaTricolor bro do your ears function? they literally said the repairing of your muscles takes place while your resting.

[@StarBoundFables]

Great video! ❤ Thanks for sharing this edutainment with us freely, Ted-Ed! 🙏🏽 TedTalks are so much fun, & I'm glad to have watched this 💪🏽😃🧠

[@thinhnguyenminhgia5307]

when you're looking for health content but it turns out to be a life lesson.

[@legend2533]

I need to damage my little muscle ASAP

[@arosadrigo9834]

LEGEND 25 hit em with the 850 lifts and your immune system will not sustain it with the malnourishment you been digesting.

[@1subscriberchallenge260]

Your skinny twig arms whuld snap from 850 pounds

[@darthvader6072]

By 'little muscle' you mean your pee-pee?

[@Vincent-rr8uw]

Stab it with a knife.

[@Blackcat-nd7xy]

@@1subscriberchallenge260 buddy ur whole body would collapse with 800 pounds

[@HeathifyMyLife]

Stress you muscles, relax your brain💙

[@abdolrahman.1]

You're beautiful:)

[@Zero-Neal]

Smoke som of dat good stuff.

[@BJ5712]

It's all your fault women

[@elungaspungas1169]

Now I might stress my meat seeing you

[@maurotolpe171]

Use autocorrect

[@adrianhall4547]

Muscular atrophy happens shockingly quickly and can cause other problems. I was a very fit keen mountain biker until I broke my neck and shoulder. Cue massive muscular atrophy as I work to recover from paralysis. Turns out that my arthritic hip was only being held together by my muscles and is much worse than I thought. The only thing worse than getting old is the alternative. Aiming to be back on the bike when I get a new hip.

[@vaibhavjoshi5419]

"Meaningful growth requires challange and stress" I liked this line, we can connect so many things with it, education, personality, behaviour, position etc...

[@VelhaGuardaTricolor]

But there is a twist. Like any Sophism they will hand you all 100% accurate data and information but at the end just as they are concluding with a final message they start omitting a few elements and them conclude something FALSE that is the opposite or at least a very incomplete version of what they were saying. Typical Propaganda Technique, I am surprised TED fell for it. 2:45 They clearly state (correctly) that muscles rely not only in activity to grow, they need, hormones, proper nutrition and rest. 3:55 The Sophistic CONCLUSION: "It is with muscles as it is with life, meaningful growth requires challenges and stress". But for some reason they forgot to mention PROPER NUTRITION and ENOUGH REST here at the end!!!! So our Capitalistic Parasites who exploit the workforce will indeed love this video to show their employees that all the stress they are being subjected to is in fact important for their own growth. Omitting that underpaid employees that can't rest enough nor afford proper nutrition in order to do grow.

[@govindg7187]

@@VelhaGuardaTricolor eh chill out dude

[@VelhaGuardaTricolor]

@@govindg7187 I am chill! I am just pointing out something. That is all! Relax!!

[@uwuwu9]

@@VelhaGuardaTricolor i dont think they meant to be misleading they just emphasyzed on the importance of muscle training

[@ryandunn2930]

So many of these words he says are mispronounced.....shows he doesn’t know/hasn’t experienced what he’s saying.

[@BrendanTietz]

Wow this was incredibly accurate, I clicked assuming it'd be filled with garbage. Neurological adaptation, progressive overload, adaptation response, etc it covered the basics well

[@AQHackAQ]

Found the meathead...

[@Einlanzir]

Or he is just someone with knowledge of basic human biology, i.e. athletic trainer or physical therapist.

[@AQHackAQ]

Alan Phuong lol I was just joking.. I'm a powerlifter

[@KingChoripan]

+john marston and I'm vegan... I figured now would the perfect time to sneak that in

[@EtherealMusicChannel]

It's Ted-ED, ofc it's good :D

[@ryanrasmussen5346]

So I should bench again today? thank you ted talks appreciate the help 💪

[@RedGamingChair]

I can’t stop laughing at how innocently funny the animation is😂😂💀

[@fairoze.b3290]

So no pain no gain?

[@pianojunctionlane6522]

Pretty much. Also higher weights and higher reps.

[@pawion]

Or no rest no gain

[@BIGDAWG91331]

Pretty much

[@ballerseeballer5087]

Piano Junction Lane higher weights LOWER reps

[@real4487]

No gain No gain

[@Kevin-cy2dr]

I can hear Jeff Cavilier screaming, "why skipping leg days are killing your gains"

[@bikelanez7376]

Ahaha 🤣 so true 👍

[@k1ngmarchy320]

Bro, for him, anything is killing your gains

[@extobden7215]

@@k1ngmarchy320 existing is killing your gains

[@k1ngmarchy320]

@@extobden7215 replying to my reply just killed your gains bro. According to Jeff Cavilier

[@extobden7215]

@@k1ngmarchy320 replying to me replying to your reply killed your gains

[@johngicheru4043]

I really liked the ending statement he gave.....i wish applied it in life more often😪

[@naaluper]

Awesome video...i hav e been searching for many ...but this gave me a clear idea on wat I am expecting...

[@rayz4896]

This animated dude skips leg day

[@zimmba]

RayZ oh yeah

[@nordenconrad14yearsago45]

hahaa

[@leoborros]

Why train legs when you can hit biceps TWICE?!

[@hackfraud7842]

who doesnt

[@vladimiralvarez1162]

😂😂😂😂😂

[@edheldude]

This video didn't point out clearly enough that strength gains and hypertrophy aren't the same. Most strength gains for a beginner comes from neural adaptation, not muscle growth. That is, your body learns to use its muscles more efficiently. There's also two types of hypertrophy, sarcoplasmic and myofibrillar.

[@triton62674]

+edheldude So if you were to diet and weight train at the same time when what would happen?

[@edheldude]

A beginner can gain strength and muscle while lifting in moderate caloric deficit. More advanced lifters can't.

[@KnightB97]

+triton62674 Well that depends on what diet. Powerlifters (performance athletes, setting goals on lifting X wight for Y reps for Z exercise) on a "cut", eating to try to keep muscle mass and burn fat on workouts, Will experience a decrease in preformance, meaning hitting weight goals will get much harder, and failure is highly possible. on a cut you usually eat alot of protein, less fat and carbs and overall less calories. That means that they give their muscles what they need to recover, but cut the carbs, so that the body will burn the fat for energy instead of carbs, which are much easier to use than fat and therefore on a higher priority to the body. All athletes will feel much less energetic on workout while on a diet. bodybuilders will look smaller after a cut but their muscle will be much more defined. But the cut doesnt affect them as much because their workouts arent usually based on performance.

[@michaelhutchinson1789]

+edheldude My thoughts exactly. The reason a 6 year old gymnast can perform a planche is because of neural strength not muscle size. It's a great point that should be explained to everyone before they start training/working out.

[@JeffreySiegelwellness]

+edheldude thanks for comment about hypertrophy vs strength. I tried to address this more clearly in the "Dig Deeper" section on the TEDed site:. It reads: "While there is meaningful overlap between muscle size and strength, it is possible to gain strength without increasing muscle size. Strength can be achieved by upgrading your central nervous system to recruit and coordinate more existing muscle fibers. Changes in the fascia, tendons, and bones also affect the contracting muscles ability to transmit force. Bodybuilding techniques are primarily concerned with building new muscle fibers. If you're looking for ways to train for size opposed to strength, read "Size Vs. Strength: Are You Lifting Too Heavy?""

[@1imit_123]

In short, the more you torture your muscle the better it gets

[@sigmachad-zf7qv]

Before you waste your time the thing that makes muscle grow is 1_when the fibers of the muscle are stretched more than it could handle that the fibers will start to cutting 2_resting your muscles enough time (this happens while sleeping and during consuming foods that have protein,carbohydrates,healthy fats) 3_ don't overtrain the muscle ( by that I mean is to not hit muscular fatigue in every set you but you can hit failure in 1 or 2 set of any exercise and the other set go near failure 1 or 2 reps) And that it how muscle grow and thank you for your time

[@haikelnerd]

Never skip leg day

[@unknownlegend1513]

My right arm is a lot stronger than my left arm

[@xcurrentbreeze6626]

Unknown Legend Do a few exercises a week where you lift a little more weight on your left arm (like 2.5 pounds more), but keep the reps and sets the same for both arms. Alternatively, keep the weight the same, but do a few more reps with the left arm per set on certain exercises.

[@paskajyrki3784]

Tryndamere

[@eternity1177]

XCurrent Breeze lol dude he was just joking of tryndamare quote

[@wahexpo]

@@xcurrentbreeze6626 r/woosh

[@xcurrentbreeze6626]

@@wahexpo r/ICan'tBelieveIDidn'tGetTheJokeAtTheTime

[@nivlescollection3509]

I really love this humble video, thanks

[@felixdogan6776]

I'm bodybuilder but when I first watched this 6 yrs ago I was not, I still come to this it is so exciting for me

[@mostafamxs8554]

you deem

[@microska2656]

*_muscles grow when they get damaged_* Me: **stabs them** Eksirsiz

[@redzy1931]

Damage so small that it's only visible through microscopes, dont think a knife can get that done

[@ffhdyedq]

@@redzy1931 bigger is better, right?

[@Kirealta]

No pain no gain!

[@angrydinosaur8853]

RedZy so you should use a needle instead!

[@mckenzieleonard4285]

🗡 💪

[@yoavlevy9111]

I JUST BROKE MY ARM BUT I DIDNT GET STRONGER!!

[@atomik7066]

Actually the spot where the bone broke will have gotten stronger because of the break

[@juyx9720]

Your bone broke not your muscle

[@bar5167]

@ნიკა ელისაშვილი wtf

[@GangsterDolphins]

@ნიკა ელისაშვილი oof

[@ohyeahyeah9104]

ნიკა ელისაშვილი I love you.

[@princevivek5320]

Beautifully explained ❤️

[@bulksupplementsdirectshort6255]

The overlying thing age and experience have taught me is that we really overcomplicate muscle growth. Adopt the progressive overload principle, log your journey, focus on optimising your diet and be agile in changes based on your progress. Finally, ALWAYS treat the body as a whole, not a part. What do I mean by this? Understand that the body works together as a whole unit, so don't be surprised if you gain the same amount of muscle performing whole-body exercises as just body-part specific.

[@napalminthemorning8309]

"Meaningful growth, requires challenge and stress." Saving that.

[@ErickDeGalar]

00:17 Help us move *Proceeds to fly and levitate*