The Power of Reframing Exercise as Self-Care | Mike Stanlaw | TEDxBayonne

Did you know that 95% of people do not get the recommended 30 minutes of physical activity daily? This means that this percentage of people are not only neglecting their physical health, but they are also neglecting their mental well being.
In this TEDx Talk, Mike Stanlaw goes into the benefits of re-framing and re-thinking exercise as self-care, which is the primary way we need to view fitness. By taking care of ourselves, we will be better for ourselves and for all of those around us.
Mike Stanlaw is the Owner of Stanlaw Fitness in Bayonne, New Jersey and has been a Personal Trainer since 2008. His motto "Get Your 30" has helped people achieve 30 minutes or more of physical activity every single day to reach their health and fitness goals.
Mike has his Bachelor's Degree in Psychology and Master's Degree in Social Work, which he combines with his Personal Training Certifications to help people get the greatest mental and physical benefits out of exercise. He loves competitive bodybuilding, and lives in Bayonne with his amazing wife Laura. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at www.ted.com/tedx

[@cornypinkuni9519]

Underrated talk. Get Your Thirty. Every. Single. Day. Self care.

[@stanlawfitness827]

Thank you so much!!! 👊💪

[@destmichael]

Getting my thirty is my motto now thank you. I've been almost 3months consistent next week. It's my lifestyle now, I stopped weighting myself. I feel better and that's all that matters. I'm a better wife, mother, friend, daughter and neighbor.

[@stanlawfitness827]

SO happy to hear this ! Keep up the awesome work DeAnn !! 👊💪

[@cornypinkuni9519]

Love this. ♡

[@lankbel]

😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊❤❤

[@SL-qd9hu]

Love this talk and the positive emotion that the speaker conveys! I would say you need a box of self care tools (and adapt to what brings you joy): listening to music, singing, dance, yoga, yoga nidra, meditation, body scans, all type of sports that you enjoy, journaling, forest bathing, hiking and so much more. Everything that brings you from your head into your body and/or connects you spiritually. At least 30 min per day.

[@stanlawfitness827]

Thank you so much! A box of self care tools is an awesome idea. The mind and body connection is everything and you nailed it when you said "connecting you spiritually". I appreciate the feedback !

[@ChosMan16]

What’s forest bathing

[@clarily-561]

I agree with his speech self care in many ways is very important :) I don't know who needs to hear this though but, it's ok to feel down sometimes, it's ok if you don't feel good today. Not every day has to be an amazing motivated day- life is a bumpy ride!

[@stanlawfitness827]

Well said! It’s a bumpy ride and it’s ok to not be ok. Try to take care of yourself the best that you can every day!! 👊💪

[@srikantsivaraman836]

Powerful. Loved this talk, and the incredibly important message!

[@quinnmarkey5074]

Mike has really helped me throughout my fitness journey and modivated me to stay with it. Awesome speech.

[@stanlawfitness827]

Means a lot bud thank you. Lots more to do !! 💪💪

[@cheiron]

A wonderful message Mike! Thanks for reminding us about one of the most important forms of self care that we can practice each and every day.

[@stanlawfitness827]

Thank you for your support Cheiron and for attending! I appreciate you; keep up the great work with your training! 💪

[@carissalintao2232]

Every time I get my 30 I'll watch this talk for inspiration.

[@stanlawfitness827]

You’re awesome Carissa. Thank you and Max so much for this life-changing opportunity. I’ll never forget it.

[@stacypineda1949]

Great inspirational video. I’m so glad we joined Stanlaw Fitness. I was definitely in a funk last year and after joining a few months ago I’m starting to feel better about myself. Thanks for everything.

[@stanlawfitness827]

Stacy thank you so much and I’m so happy to be able to help you. You and Joe are doing awesome !!! 👊💪

[@robincastillo8217]

Outstanding Mike! Really made me reflect on myself, my life, and getting my 30. Thank you for always motivating me!

[@stanlawfitness827]

Robin thank you so much! Always miss our training sessions but glad I’m able to still keep ya motivated! You’re awesome. Train for life! 👊👍💪

[@barbarahingos2055]

Congratulations, Mike, on your great presentation. It is very informative and inspirational. Emphasizing how important self care is makes so much sense. And, I am sure has many thinking about such after hearing your presentation. I am an extremely proud aunt. Much Love!

[@stanlawfitness827]

I love you Aunt Barbara!!! Thank you so much. ❤️❤️❤️❤️

[@camillestanlaw48]

Mike, this was great. You are so inspirational. Now that I’m feeling better I’m going to start walking, even if it’s half a block. Uncle Bob would be so proud of you. Love ya ❤️❤️

[@stanlawfitness827]

Thank you so much Aunt Camille. He would be proud of me driving the boat this past weekend as well lol. Love you so much!!!

[@susanabend9290]

Thought provoking and revealing. Mike tells a story that stays with you. Truly a gem.

[@stanlawfitness827]

Thank you Sue. Looking forward to Thursday Morning Training!!! I appreciate the kind words and you as a friend and Client since forever lol

[@jg1996business]

Such an important message! My mood and outlook on life is always so much more positive when I’m exercising regularly.

[@stanlawfitness827]

Thank you Saleem I appreciate you! “Good energy in the gym” LOL 👊 keep up the great work!

[@dennisburnett7207]

"Getting Your 30" is a simple but important concept we all should strive for. Great job Mike!!!

[@stanlawfitness827]

Thank you so much Dennis !!!

[@letmerm]

Mike is one of the or the only trainer, I met who walks the talk and very focused on goals of his clients. He is very meticulous and makes sure your progress is consistently monitored and keeps record of the activities to the last detail. He is very respectful and personal to the point, I make sure I never miss a session with him and want, to be around him, so that I feel motivated and be on track to achieve my personal fitness goals. Keep up the good work Mike. I really appreciate your commitment towards your clients.

[@stanlawfitness827]

Ravi thank you so much. I appreciate the kind words and always look forward to our sessions 👊💪

[@joanviehmeyer5946]

Congratulations Mike. Well done. So glad to be a member of Stanlaw.

[@stanlawfitness827]

Thanks Joan!!! We are happy to have you. You always work hard with the Not So Seniors and with your favorite the TRX!!!

[@mscit210]

So glad I found my way to the Stanlaw Studio. Taking care of myself is my top priority! Thanks Mike!

[@stanlawfitness827]

Thank you so much Mary Ann! So happy to have you and Annie at the studio !

[@caroltorturelli423]

Loved your presentation Mike Stanlaw. So personal and inspiring. We all need to be reminded about Self Care. Thank you for sharing your message.

[@stanlawfitness827]

Thank you so much. I appreciate you being a part of our studio and for all of your support !!!

[@sharmisthasingh9441]

Valuable insight on self care, Mike. Thank you for this great presentation.

[@stanlawfitness827]

Thank you so much Shirley! I appreciate you and thank you for being a part of our studio !!!

[@5jpineda]

Great job Mike! Get you 30 is the way to go.

[@stanlawfitness827]

Thank you so much Joe. Keep up the great work; you can tell the difference in your muscularity!!!

[@petermonforte9216]

Great video Mike! The passion you have for fitness shows in the results of your clients. 💪

[@stanlawfitness827]

Means a lot man thank you so much 👊💪

[@laurennardinibranco9512]

Self care is so important for our body and soul. This was so inspiring and made me reflect on ways to improve my own self care through exercise and mindfulness. Great job Mike Stanlaw!!

[@stanlawfitness827]

Thank you Lauren and I appreciate your support and you being an awesome Client !

[@33fotysky99]

Mike has motivated me to get up from my coach today and do a little stretching while watching this. Thanks for this little step!

[@stanlawfitness827]

Small victories !! Keep at it and try to stretch a little more every day. Happy to have helped you 👊💪

[@bradleykg]

Mike this was fantastic to watch and I know that your passion is real. This was for everyone to watch and follow and then rewatch it every time they need a reminder. Ok would write more but I am going to get my 30!

[@stanlawfitness827]

Means a lot Brad thank you for watching and for the kind words! Appreciate all of your help throughout the years 💪

[@stanlaw5]

Very well spoken and motivational! Great job Mike!

[@stanlawfitness827]

Thank you Bro love you :)

[@lisamilan3453]

Great speech - inspirational, interesting, relevant, and real. Mike truly walks the talk.

[@stanlawfitness827]

Thank you so much Lisa! I appreciate you!!!

[@mattbretzius1036]

I was so inspired watching this video I did squats the entire time. Keep killing it Mike!

[@stanlawfitness827]

LOL ....thank you man. I appreciate you

[@myirishdogs]

Great presentation. Thank you.

[@kareemhassanein273]

Awesome Mike! What a great motivational speech. Made me think about myself more than ever. Honored to be training with you!

[@stanlawfitness827]

Thank you so much Kareem; honored to be your Trainer! 👊💪 seeya bright and early tomorrow 😂

[@awildacruz7027]

Very eloquent and inspirational speech coach. Thank you for sharing this valuable information.

[@stanlawfitness827]

Much appreciated Awilda! Looking forward to our training sessions!!!

[@danieltadros3831]

Mike, this is very nice! I’m going to start getting my 30, early in the day like you recommend! I’ll definitely keep you posted!

[@stanlawfitness827]

Thank you so much Dan! Great reconnecting with you; keep it going and keep me updated!!!

[@cornypinkuni9519]

Wondering how it's been going.

[@michaelrusso6352]

Highly agree! Very well said and well done! Have to put yourself first.

[@stanlawfitness827]

Much appreciated man….looking forward to the next session!

[@thangtran8378]

Excellent video. Mike runs Stanlaw Fitness the best gym in Bayonne. I love that gym have been there for almost 4 years now.

[@stanlawfitness827]

Thank you Thang! Proud to have you as a Member here. Keep up the awesome work man 👊

[@RedandBlackS10]

So relevant and important! Thanks Mike!

[@stanlawfitness827]

Thank you so much !!

[@bengolshan155]

So inspiring and motivational. Simple yet so relevant, great presentation. Thank for sharing Mike. -Joe

[@stanlawfitness827]

Joe thank you so much. I appreciate it and glad you watched!!

[@denisecomenzo6155]

Thank you for this reminder self-care is the core to a long and healthy life ❤ 😊

[@stanlawfitness827]

My pleasure to help Denise! Keep taking care of yourself so you can be great for those around you!

[@ajayshekar1023]

Thank you Mike, this has helped me a lot, I appreciate it!

[@stanlawfitness827]

Happy to help you Ajay! Keep getting your self-care time in! 👊💪

[@xauxcontrairex]

This is amazing!! Thank you for sharing this inspirational video :)

[@stanlawfitness827]

Thank you Nhi and for attending and being there to support !!! :)

[@annettecreedon6862]

I needed to here this today! Thanks , Mike, I need to be better at my self-care.

[@stanlawfitness827]

Thank you Annette; keep getting your 30 every day with the NSS! You’re awesome!

[@nikkitaheri3298]

So true....Instead of constantly trying to find it, give gratitude to your body by working out and exercise. Thank You Mike!! Noted...

[@stanlawfitness827]

thank you so much Nikki !

[@michelleab3205]

Love the frame that exercise helps us see the world differently!

[@stanlawfitness827]

Thank you Michelle! Love your energy!

[@daniellemcclellan9159]

This resonated with me so much. I used to be so physically and mentally fit. Then I wasn’t either. It took a while for me to make the connection between the two. I’m getting back there. Cue the rocky montage 😂 thank you for this ♥️

[@stanlawfitness827]

My pleasure and keep up the GREAT work!!

[@stanlawfitness827]

Happy to help Danielle! Keep up the great work and keep remembering your “Why?” !!!

[@shianecrow4318]

Wow this is so inspiring ❤

[@stanlawfitness827]

Thank you so much !!

[@DIAMOND-gj2zy]

Superb message I need it in the personal level because I was always doing exercise but due depression and worry I left exercising any more.

[@stanlawfitness827]

I appreciate the kind words! Keep taking care of yourself and keep pushing forward. Sticking with the exercise will greatly help with your depression and worry. Stay strong.

[@DIAMOND-gj2zy]

@@stanlawfitness827 Thanks for that, absolutely I'll do my best to get over this dilemma.

[@wellbodisalone]

Great speech! It was so inspiring.

[@stanlawfitness827]

Means a lot thank you so much; happy to help you

[@maximsokolov9626]

Amazing job Mike!!!!

[@stanlawfitness827]

To you and Carissa as well for making this happen. Thank you!

[@azalypelegrin9589]

Powerful!! Thank you

[@stanlawfitness827]

Thank you so much !!

[@janiem6347]

Very motivating! Thank you 👍👍

[@stanlawfitness827]

Thank you! Happy to help 👊

[@laurastanlaw5292]

Inspiring, I could not be prouder!

[@stanlawfitness827]

Could not have done this without you. I love you with all my heart!

[@liselcox582]

Amazing Mike!

[@stanlawfitness827]

Thank you so much Lisel I appreciate you! 💪💪

[@ilknureren8526]

Amazing talk!

[@stanlawfitness827]

Thank you Ilknur! You as well!!!

[@nicosmarcou679]

Amazing talk

[@stanlawfitness827]

Thank you man!!! Was awesome working with all of you.

[@dliedke]

VAMO TIME!!!!! 🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️💪💪🏊‍♀️🏊‍♀️🏊‍♀️🏊‍♀️

[@stanlawfitness827]

Yes !!!! 💪💪💪💪

[@MrDemarkles]

Awesome video Mike!

[@stanlawfitness827]

Thank you man! 👊💪

[@mikenowitzki6732]

Impressive speaking skills, and a great message!

[@stanlawfitness827]

Means a lot Mike thank you so much. Glad you enjoyed it and I hope it helps you! 👊💪

[@JsnHgl]

Very inspiring.

[@stanlawfitness827]

Thank you so much Jason! I appreciate it 👊

[@tylermacanka7660]

Great talk, better trainer!

[@stanlawfitness827]

Love you man thank you 👊💪

[@merokhagendrasir2474]

Wow

[@stanlawfitness827]

Thank you!

[@denniperez8028]

How to breathe while working out???

[@wmp3346]

I exercise daily, but bathing is optional. You don't want to be over clean.

[@stanlawfitness827]

LOL !!

[@hiyoutube8013]

I’ve been biking a lot recently but I do miss weight lifting

[@stanlawfitness827]

Keep up the great work with the biking! As far as weight lifting goes, just start back up with the basics. Squats, rows, presses, curls, 3x per week. You’ll get back into the swing of things! 💪

[@ariadnehendricks9529]

🔥👌🙌

[@ManojTrader-vv1is]

3 2:28

[@lilabukvic4216]

But If you as one monk he would says that spiritual care is most important then after coming body care

[@SaltBushCity]

What happened to TED... 😩

[@stanlawfitness827]

👊💪

[@jenskruse1475]

🤮

[@Shellbee22]

Self care …of course it’s self care ..is that not common sense ..do people really not know this ..wow

[@thomasorchard]

What is up with constant lip smacking?!?!

[@peterreed736]

He's not wrong but exercising but it's so darn boring.

[@Jason_H23]

Get to the point

[@jahnwarnermedia]

Angela got the vaxx

[@jahnwarnermedia]

Did he really say “when I aks new gym goers..” If u speak Ebonics u lost me 12 seconds into yo tahk yo

[@thomasorchard]

Yup and the constant lip smacking