The Art of Breathing | Nirmal Raj Gyawali | TEDxHaneda

[@nirmalrajgyawali7072]

Thank you every one for watching this video and comments.

[@Gocool__007]

This is Kapalabhati in patanjali yoga sutra in india

[@emmalikesflowers]

Nirmal Raj Gyawali 1000 thanks to you for sharing 💐

[@sriramkausik9019]

Sir, watching our breath is really powerful...?

[@sriramkausik9019]

Nirmal Raj Gyawali sir watching our breath is really powerful...

[@dolanath123]

हजुरलाई धेरै धेरै धन्यवाद छ🌼

[@rosebw1077]

Oh my God I just did this and it completely is true clear my anxiety actually got rid of my headache and put me in a state of calm oh my god this is amazing share this with everyone you know oh my goodness thank you

[@sh4unity204]

Our breath needs to be acknowledged once a day for inner peace. As simple as that. Breath is your source of all understanding if you think about it.

[@claudiopenaaguilar2994]

I agree. When i have a daily "breathing" routine i tend to feel like I am floating during the day and my mental clarity is unreal.

[@urasoul]

this is the best ted video on breath i have found. why? because there is minimal passing on of mind programming. other speakers have put a lot of time into passing on mental patterns instead of allowing the individual to clear their own patterns in a self empowering way. many are saying that 'mind control' is needed for us to be at peace, yet the truth is counter to that. only when control ends can balance manifest.

[@nirmalyoga8358]

Thank you very much for your comment and i am glad you have found exact meaning of what i want other to understand. No offense, just truth enjoy breathing and enjoy life.

[@Roikam]

the importance of breathing is enormous. We tend to ignore this in our life. Thank you for the great reminding!

[@MsShannaK]

Oh wow wtf 👀👀👀 thank you !!!! I even got a little emotional after I was annoyed that that he wasn’t going to “give a lecture” wow................... that was so good on so many levels. Again

[@mikikomatsui1476]

目黒のスタジオでNirmal先生に教えていただいているPranayama(呼吸法)のおかげで、身体も心も健康に保つことができます。今まで無意識に行っていた呼吸に意識を向けることで、呼吸がどれほど大切なものかを学びました。このビデオの呼吸法も実践してみます！！

[@shottanlbmz]

Thank you, so much! May God be with you Nirmal

[@nirmalyoga8358]

thank you very much for your inspiring comment.

[@yukifing]

Simple yet very effective , wow amazing enjoying it every day. Thanks for the video.

[@emmalikesflowers]

Thank you. First time I ever saw this done I was mesmerised. That was about one month ago. I’ve been trying to figure out how to do it since, now I know- thanks to YOU! 🙏❤️😁😁

[@infonirmalyogastudio2347]

Thank you Bat , i am glad you enjoy breathing. Its gift from nature to human being, lets enjoy natural gift.Namaste

[@winger_om]

Isn't it Kapalbhanti pranayama? Great to see Nepali on ted talks.

[@garylucas9179]

Breathing is so simple that it is easy to forget its importance. Thanks for the message and demonstration.

[@nirmalyoga8358]

Thank you Gary, enjoy breathing enjoy life.

[@appletree710]

wow very powerful breathing, i am going to do this every morning for 5 min to start my day. Thank you

[@nirmalyoga8358]

Thank you Apple tree hope you will enjoy it.

[@singha6]

Watching this during Covid times- this is a great exercise but I’d never do it in an crowded enclosed space!

[@bgi384]

Too good

[@krishnakarthikv]

Wonderful technique to immediately control mind and to be in present moment.

[@laxmanbhusal4431]

wow...doing great job there...

[@nirmalrajgyawali7072]

Hello Kaku how are you doing?

[@Maybajpa]

Awesome.. I just did it and I feel awesome!!

[@leulhirpa1369]

Great talk!! Appreciate the knowledge and practice you have shown was a great way to relax

[@infonirmalyogastudio2347]

Thank you Leul , Namaste

[@shottanlbmz]

Very powerful exercise!

[@nirmalyoga8358]

Thank you shottanlbmz , hope you can make difference in your daily life after this breathing.

[@AvadhutNigudkar]

Hello Nirmal, Very useful Technique. I find this exercise better than Kapalbhati for me. 1. Here, the belly contractions happen 'automatically' or do we need to focus on contractions 'deliberately'? If I'm focusing on exhalations, will belly contract automatically? 2. How much time in a day/ repetitions I can do daily to keep my head and belly center clear? Thanks, Avadhut 😊

[@infonirmalyogastudio2347]

Hello there 1. try to do naturally one it become habit its easy. 2. in video i say 5 min a day, however if you have time 10 min morning and 10 min evening is recommended enjoy

[@vaikunthabhogte9665]

Pranam to my Nepali bro

[@nirmalyoga8358]

Namaste

[@nirmalpandey1443]

i do it everyway since 1 year

[@CucNamCham]

Good . Thanks .

[@infonirmalyogastudio2347]

pleasure, enjoy breathing

[@juniorafk1313]

Somewhere a guy with running nose in the crowd be like😌

[@petermalkia8088]

A question...: Between those short "blasts" of outbreathing, do I take in short blasts of air, or is that one big inhale supposed to last all those short blasts of outbreathing??? Serious question, I think I hear intake of air between those short outbreathing, and my big intake does not last more than few blast outhales.

[@nirmalyoga8358]

Thank you Peter for your question, All blast are individual , which mean every time we inhale and exhale. However, we focus on Exhalation only, inhalation happens naturally. enjoy breathing enjoy life. Nirmal

[@petermalkia8088]

Thank You Nirmal Yoga for your quick reply! Wonderful! One more question please, especially since this exercise seems to be really good: Those short blasts of air out, is the meaning of them trying to blast all air out at the same time with belly breathing? I think I see you belly area work a lot with this exercise.

[@nirmalyoga8358]

Dear Peter , your understanding is right, with each blast all air out, it need bit of strength from belly, which is the Key to clean our head. ( belly center and head center are connected, Also knows as " belly as second brain". Thank you again.

[@jerzbondon]

Peter Malkia Very helpful questions. Thank you Peter.

[@emmalikesflowers]

Peter Malkia thanks for asking all the right questions💝you’re awesome!

[@sheetalmaluja0818]

Exercise is an essential part of a healthy lifestyle, contributing to the longevity and your quality of life. Natural mode of balancing doshas in body plays an important role in health so Giloy capsules from Planet Ayurveda will boost your immune system.

[@raghvendrapalsingh7356]

Thank u

[@nirmalpandey1443]

love you from nepal

[@siddharthparikh901]

Hi Nirmal, I want to ask one question, is your breathing technique same as Sudarshan Kriya by Shri Shri Ravi Shankar of The Art of Living? Please reply:)

[@nirmalyoga8358]

Hello Siddhartha thank you for your comment. I don't have idea about Sudarshan Kriya , i am sorry. this breathing is similar to Kapalbhati Pranayama. Hope you enjoy breathing. Namaste

[@infonirmalyogastudio2347]

I found its different.

[@miggycardona8819]

Wow this is some heavy stuff thank you!

[@nirmalrajgyawali7072]

Miggy Cardona Thank you.

[@bitfusioncrypto]

It's Kapalabhathi

[@nirmalrajgyawali7072]

pallavanimator Yes it is but relax mode.

[@mangkepweng8075]

its kapalbhati pranayam

[@nirmalrajgyawali7072]

pedro penduko Yes it is.

[@NoProGoPronto]

Is he breathing out through his nose or mouth? It's hard to tell. Thank you.

[@nirmalrajgyawali7072]

NoProGoPronto it's all nose breathing.

[@premnepali7992]

from nepal

[@nirmalyoga8358]

Yes but living in Tokyo

[@gone8792]

Now there's snot all over the place

[@coiorr8370]

1:21

[@thirukumaran2094]

When we inhale whether abdomen contracts or expands?

[@nirmalyoga8358]

we don't focus in inhaling , its natural and no need to do contract or expand, however when we exhale we do abdominal contraction.

[@neosugarland7682]

Kapalbhati breathing.

[@raygillespie937]

perfect exercise but weak info around it : /

[@nirmalrajgyawali7072]

There was limit time to explain , please check www.nirmalyoga.com For more info. Thank you