How we can all improve our mental health | Monica Vermani | TEDxUofT

NOTE FROM TED: Please do not look to this talk for mental health advice. This talk only represents the speaker's personal views and understanding of the brain, negative thoughts, and health, which some viewers may find alienating. Several claims in this talk lack scientific support. We've flagged this talk because it falls outside the content guidelines TED gives TEDx organizers. TEDx events are independently organized by volunteers. The guidelines we give TEDx organizers are described in more detail here: storage.ted.com/tedx/manuals/t...
Clinical Psychologist Dr. Monica Vermani does a deep dive into the power of the negative thoughts and self-limiting beliefs in our lives... where they come from, what makes them so forceful, and offers a game-changing roadmap out of negative thinking, with practical steps to challenging, reframing and replacing the thoughts that prevent us from living our highest and best life. Dr. Monica Vermani is a clinical psychologist specializing in treating trauma, stress, mood, and anxiety disorders, and a well-known public speaker, teacher, author, expert commentator, and mental health advocate. In over 25 years of clinical practice, Dr. Vermani has successfully treated thousands of patients through Supportive Psychotherapy, Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization Reprocessing (EMDR), Breath~Body~Mind (BBM) practices, Mindfulness Meditation, Mindfulness-Based Stress Reduction (MBSR), and Mindfulness-Based Cognitive Therapy (MBCT).
Dr. Vermani is a frequent expert commentator/contributor to major TV, radio, and podcast, online and print media outlets, including Forbes Magazine, CNN Health, NBC, CTV, NewsTalk 1010, USA Wire, Psychology Today, Business Insider, InStyle Magazine, Men’s Health, Medical News Today, Parade, HUFFPOST, Martha Stewart, Health Digest, Fast Company, Oprah Daily, Yahoo!Life, and many others. Her latest book, A Deeper Wellness, conquering stress, mood anxiety, and traumas, is available in print, eBook, and audiobook worldwide on Amazon, and at drmonicavermani.com. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at www.ted.com/tedx

[@Sameerkhan-kt5jj]

Your approach to mental health is so compassionate, Dr. Monica.

[@drmonicavermani]

Thanks for watching and sharing your thoughts. It means so much.

[@jayagarwal7443]

This talk is a reminder that everyone struggles, and it's okay.

[@drmonicavermani]

Heartfelt thanks for your inspiring feedback

[@guptaaadaa]

Dr. Vermani, your words are a comfort during tough times.

[@drmonicavermani]

I am inspired to know that you found comfort and meaning in this talk.

[@suhanisharma6536]

Mental health is indeed a societal challenge. Thanks for addressing it.

[@drmonicavermani]

Heartfelt thanks for watching and sharing your thoughts!

[@sheenagupta896]

Your video are so comforting, Dr. Vermani.

[@drmonicavermani]

I am inspired to know that you found comfort and meaning in this talk.

[@AviiralMishra]

Dr. Monica, your words are reassuring.

[@drmonicavermani]

It means a lot to me to know that this talk has resonated with you.

[@cutipy433]

Dr. Monica, your video give me strength and hope.

[@drmonicavermani]

Heartfelt thanks for your inspiring feedback.

[@sunenakhanna6228]

Your words make me feel less alone in this. Thank you, Dr. Vermani.

[@drmonicavermani]

Your comment made my day! Thank you.

[@EnglishHiTohaiYaar]

Therapy is indeed life-changing. Can't agree more!

[@drmonicavermani]

I appreciate so much that you took the time to share your thoughts about my talk. It means a lot to me!

[@kumaararunn]

Mental health is just as important as physical health. Thanks for reminding us.

[@drmonicavermani]

So true, our thoughts matter! Thanks for watching!

[@RugvedGoswami]

This talk was a breath of fresh air. Thank you, Dr. Vermani.

[@drmonicavermani]

Thanks so much for your thoughtful comment.

[@deveshchaudhary1630]

Dr. Monica, your talks always provide comfort and understanding.

[@drmonicavermani]

I am touched by your kind words.

[@kapilveerma]

I appreciate your insight, Dr. Monica.

[@drmonicavermani]

Thank you so much for watching and sharing your thoughts!

[@MayurPanchaal]

Manifesting positivity is so powerful, thanks for the reminder.

[@drmonicavermani]

That’s right! Our thoughts matter. Thanks for sharing!

[@shanayakhan839]

Thanks for addressing this huge societal challenge, Dr. Monica!

[@drmonicavermani]

Thank you so much for watching and sharing your thoughts!

[@Sachin_mehta]

Your videos always give me a sense of relief, Dr. Monica.

[@drmonicavermani]

I am inspired to know that you found comfort in this talk.

[@tarunamehra3455]

Mental health needs more attention and care. Thanks for highlighting that.

[@drmonicavermani]

I appreciate so much that you took the time to share your thoughts about my talk. It means a lot to me!

[@RajeshhChauhan]

I'm so grateful for the advice given in this video.

[@drmonicavermani]

I am touched by your kind words.

[@_Aakash_gupta]

Mental health is indeed a huge societal challenge. Thanks for addressing it.

[@drmonicavermani]

Thanks for watching and sharing your thoughts. It means so much.

[@VivekSahu-wg4ww]

Mental health is so important, thanks for highlighting it!

[@drmonicavermani]

Thank you for watching!

[@shrutiikarla1055]

You have a wonderful way of explaining mental health, Dr. Vermani.

[@drmonicavermani]

I appreciate your kind words of support.

[@alinakhan2470]

I now understand the power of manifesting positive outcomes. Thank you.

[@drmonicavermani]

So true, our thoughts matter! Thanks for watching!

[@ritiksirohii8150]

Thanks for sharing your knowledge, Dr. Monica!

[@drmonicavermani]

Thank you so much for watching and sharing your thoughts!

[@easyteachingforstudent9840]

The story was so relatable, it brought me to tears.

[@drmonicavermani]

Thanks for watching and sharing your thoughts. It means so much.

[@saistakhan4348]

The advice on dealing with negative thoughts is much needed.

[@drmonicavermani]

It means a lot to me to know that this talk has resonated with you.

[@Raamansharma]

Dr. Monica, your videos always inspire me.

[@drmonicavermani]

It inspires me to hear that you find meaning in the messages of my videos.

[@anshmalik0777]

Love how you explained the importance of manifesting positive outcomes.

[@drmonicavermani]

Heartfelt thanks for watching and sharing your thoughts!

[@vevaksharma8888]

This video just made my day better, thank you Dr. Vermani.

[@drmonicavermani]

Your comment made my day! Thank you.

[@user-ub7he8qk1o]

You have a wonderful approach to mental health, Dr. Monica.

[@drmonicavermani]

Thank you for your kind, encouraging words.

[@daniyaqureshi6201]

This talk made me realize the importance of manifesting positive thoughts.

[@drmonicavermani]

That’s right! Our thoughts matter. Thanks for sharing!

[@parisreview4651]

I appreciate the open conversation on mental health. Thanks, Dr. Vermani.

[@drmonicavermani]

Thanks for your valuable feedback.

[@fazaila2047]

Such a powerful message, thank you Dr. Vermani!

[@drmonicavermani]

Thank you for watching!

[@akashgoyal6466]

I can't thank you enough for these tips to handle negative thoughts.

[@drmonicavermani]

Thanks so much for your thoughtful comment.

[@Manish_vardhann]

Thank you, Dr. Monica. I'll work on reinforcing positive thoughts.

[@drmonicavermani]

It is inspiring to me to hear that this talk has inspired you to work on your mental health!

[@ArvindSharma-zt9wx]

Wonderful talk, Dr. Monica. It's good to know we're not alone in this.

[@drmonicavermani]

I am inspired to know that you found comfort and meaning in this talk.

[@sharedshrivastava9485]

Thank you for the insightful talk, Dr. Monica!

[@drmonicavermani]

Thank you for watching!

[@sayokobizen]

Grateful for this. Thank you so much Dr. Vermani

[@drmonicavermani]

I am so grateful for your feedback.

[@harshmudgilyt65]

Grateful for people like Dr. Vermani making mental health a priority.

[@drmonicavermani]

I am touched by your kind words.

[@chunnu2003]

Dr. Vermani, you have a great approach to mental health.

[@drmonicavermani]

Thank you. I appreciate your kind words of support.

[@shereenkhan5283]

Great advice, Dr. Monica.

[@drmonicavermani]

I appreciate your kind words of support.

[@_arvind__verma]

Thank you for your impactful talk, it truly resonates.

[@drmonicavermani]

It inspires me to hear that you found meaning and hope in the message of this talk.

[@ishalkhan1926]

This talk is so important and relevant. Thanks for sharing, Dr. Monica.

[@drmonicavermani]

I am so grateful for your feedback.

[@hinaaltaf3008]

Wonderful talk, Dr. Vermani! You're helping so many people.

[@drmonicavermani]

I appreciate your kind words of support.

[@anumalik9385]

Dr. Vermani, you always address such important topics!

[@drmonicavermani]

Thanks for your valuable feedback.

[@yuvrajmalik000]

This video is a much-needed wake-up call about mental health.

[@drmonicavermani]

So true, our thoughts matter! Thanks for watching!

[@bipasha7330]

You made me realize the power of positive thoughts, Dr. Monica.

[@drmonicavermani]

It means a lot to me to know that this talk has resonated with you.

[@Rohitkummarr]

This video is a gentle reminder to prioritize mental health.

[@drmonicavermani]

Thank you so much for watching and sharing your thoughts!

[@piyushjain419]

I can relate so much to this talk. Thank you, Dr. Monica.

[@drmonicavermani]

Heartfelt thanks for your inspiring feedback.

[@vikky_goyal]

What a comforting and enlightening talk. Thank you.

[@drmonicavermani]

Thanks so much for your thoughtful comment.

[@komalaziz9456]

Thank you for this important talk on mental health, Dr. Monica.

[@drmonicavermani]

Thank you. I appreciate your kind words of support.

[@RobinnSing]

Mental health conversations are so crucial. Thank you for this.

[@drmonicavermani]

I am so grateful for your feedback.

[@_Sumit_singh_]

That story touched my heart and gave me hope.

[@drmonicavermani]

It inspires me to hear that you found meaning and hope in the message of this talk.

[@sonyqureshi3689]

I'll start reinforcing positive thoughts from now on. Thank you!

[@drmonicavermani]

It is inspiring to me to hear that this talk has inspired you to work on your mental health!

[@harshitkhurana9882]

Thanks for this insightful talk, Dr. Monica. I learned a lot.

[@drmonicavermani]

It means a lot to me to know that this talk has resonated with you.

[@chiragnandal1891]

That story really touched my heart.

[@drmonicavermani]

I am touched by your kind words.

[@shaziyakhan8675]

I can't express how much this video helped me today.

[@drmonicavermani]

Your comment made my day! Thank you.

[@_Arpit_sharma]

This talk was so relatable. Thank you for sharing.

[@drmonicavermani]

It means a lot to me to know that this talk has resonated with you.

[@tamannamam3563]

It's time to start reinforcing my positive thoughts. Thanks for the advice.

[@drmonicavermani]

It is inspiring to me to hear that this talk has inspired you to work on your mental health!

[@puneet_singhal]

Amazing talk, Dr. Vermani. Your advice is truly helpful.

[@drmonicavermani]

It means a lot to me to know that this talk has resonated with you.

[@PardeepKumar-lb3ke]

It's so important to reinforce positive thoughts - thanks for reminding us!

[@drmonicavermani]

That’s right! Our thoughts matter. Thanks for sharing!

[@rahulpanchal8098]

Very powerful and important message, thank you for sharing!

[@drmonicavermani]

I appreciate your kind words of support.

[@amirakham8286]

Great values shared in this video. Much needed.

[@drmonicavermani]

I appreciate so much that you took the time to share your thoughts about my talk. It means a lot to me!

[@kunal_sirohi]

Therapy really did change my life as well. It's so important!

[@drmonicavermani]

So true, our thoughts matter! Thanks for watching!

[@purestudios904]

Wonderful talk, dr. Vermani. Love the CRR method!

[@drmonicavermani]

Thanks so much for your thoughtful comment!

[@krishnasaksena2364]

Wonderful insights on mental health, Dr. Vermani.

[@drmonicavermani]

Thank you for your kind, encouraging words.

[@ankushsen4149]

The advice given in this video is so valuable! Thank you, Dr. Vermani.

[@drmonicavermani]

Thank you. I appreciate your kind words of support.

[@varunDubey-cn7nw]

This video is a great reminder of the importance of mental health.

[@drmonicavermani]

Thanks for watching and sharing your thoughts. It means so much.

[@AnujKothari-mf6xi]

I feel seen and understood. Thanks for the video!

[@drmonicavermani]

Your comment made my day! Thank you.

[@rukhsarbilal4304]

This video resonated with me so much. Thank you, Dr. Vermani.

[@drmonicavermani]

It means a lot to me to know that this talk has resonated with you.

[@sanjaygupta75yt]

It's so reassuring to hear a professional speak about this.

[@drmonicavermani]

Thanks for watching and sharing your thoughts. It means so much.

[@biteshkumar7748]

Great talk! It helps put things into perspective.

[@drmonicavermani]

Thanks for your valuable feedback.

[@Dharmendra1256y]

Such a touching story, it really hit home.

[@drmonicavermani]

Thanks so much for your thoughtful comment.

[@ashishreddyy]

This talk just validates that I need to start focusing on my mental health.

[@drmonicavermani]

It is inspiring to me to hear that this talk has inspired you to work on your mental health!

[@NitinAgrwall]

Great talk. Really makes one reflect on their mental health.

[@drmonicavermani]

It is inspiring to me to hear that this talk has inspired you to work on your mental health!

[@sumalsurendranath4727]

Wonderful talk!

[@drmonicavermani]

I appreciate your kind words of support.

[@saniyasharif9861]

This video is so important, everyone should watch it.

[@drmonicavermani]

Thanks so much for your thoughtful comment.

[@momfoodaurhum5137]

The story shared here is so powerful and impactful.

[@drmonicavermani]

Heartfelt thanks for watching and sharing your thoughts!

[@SandeepYadav-uh7pk]

These tools for managing negative thoughts are so helpful!

[@drmonicavermani]

It is inspiring to me to hear that this talk has inspired you to work on your mental health!

[@Bilalkhan-wz8gy]

Your videos always help me manage my mental health better.

[@drmonicavermani]

It is inspiring to me to hear that my videos inspire you to work on your mental health!

[@AvinashSabharwal]

The story shared was so impactful. It shows how we all have struggles.

[@drmonicavermani]

I appreciate so much that you took the time to share your thoughts about my talk. It means a lot to me!

[@sameerkhandarwal8605]

I learned so much about mental health from this video. Thank you.

[@drmonicavermani]

Thanks for watching and sharing your thoughts. It means so much.

[@SaurabhPaathak]

Great advice on maintaining a work-life balance.

[@drmonicavermani]

I am so grateful for your feedback.

[@arunchoudhary3622]

Best meeting for public 🎉

[@drmonicavermani]

Thank you for watching!

[@panktikhurana8906]

I'll start working on my mental health from today. Thanks for this video.

[@drmonicavermani]

It is inspiring to me to hear that this talk has inspired you to work on your mental health!

[@namanguptaa7254]

Great talk. We all need to work towards better mental health.

[@drmonicavermani]

Heartfelt thanks for your inspiring feedback.

[@ratuldas1685]

Your talk reminds me that it's okay not to be okay.

[@drmonicavermani]

It means a lot to me to know that this talk has resonated with you.

[@Anuj_prajapatii]

I appreciate the tools for managing my negative thoughts.

[@drmonicavermani]

Thanks for your valuable feedback

[@rahul_siohi]

This is great opportunity 🎉

[@drmonicavermani]

Thank you for watching!

[@anmollchaudhary4052]

What an insightful video, I learned so much.

[@drmonicavermani]

Thank you so much for watching and sharing your thoughts!

[@nuleshgarg]

I have been feeling so lost lately. This video gave me some hope.

[@drmonicavermani]

Heartfelt thanks for your inspiring feedback.

[@user-yq2gh6lk6g]

I was feeling down, and this video gave me hope.

[@drmonicavermani]

Your comment made my day! Thank you.

[@Arvind_raawt]

Wow that's is amazing 😍

[@drmonicavermani]

I appreciate your kind words of support.

[@sadhnasingh9267]

The advice on dealing with negative thoughts was enlightening.

[@drmonicavermani]

Thanks for your valuable feedback.

[@VijaySharma-vz6gf]

The conversation on mental health needs to be normalized, thanks for doing that, Dr. Vermani.

[@drmonicavermani]

I appreciate so much that you took the time to share your thoughts about my talk. It means a lot to me!

[@anupambhaumik9659]

A very educational video, I learned a lot.

[@drmonicavermani]

Thank you for watching!

[@shaistaqureshi8408]

This video really inspired me to prioritize my mental health.

[@drmonicavermani]

It is inspiring to me to hear that this talk has inspired you to work on your mental health!

[@ishankhan9844]

Dr. Monica, your videos are a ray of hope. I follow you on instagram

[@drmonicavermani]

Heartfelt thanks for watching and sharing your thoughts!

[@rajchoudhary2656]

Well done ❤

[@drmonicavermani]

I appreciate your kind words of support.

[@Manu_singhal]

Wow

[@drmonicavermani]

Thank you. I appreciate your kind words of support.

[@user-qw5ho5vv6c]

Work-life balance is indeed crucial for a healthy mind.

[@drmonicavermani]

Heartfelt thanks for your inspiring feedback.