Teknikkøvelser - Dobbeldans

I denne videoen viser teknikktrener Audun Svartdal gode øvelser for å forbedre seg i dobbeldans.

[@frankrbae]

For en ekstremt profesjonell, kompetent og behagelig trener. Rett mann på rett sted!

[@dylanm3519]

Knee and ankle bend, equals better extension of leg on the kick and thus better v1, especially on uphills. You could see a difference after double poling with a deep leg/ankle bend that the end result was better skating. Would be nice if this had english subtitles, but definitely a helpful video to teach how to activate the knee and ankle flexion.

[@ЧифЗадунайский]

Would you Turn on subtitles.

[@johnnybrathen7584]

Veldig bra👍🏻

[@РусланШворников]

Жаль что по-русски не говорит, сделал бы кто кто-нибудь перевод, было бы очень хорошо. Прекрасные видео

[@ЭдуардЯкушкин-с9ф]

👍

[@ruteniumbasedrefractoryfor2549]

Oldschool

[@charlottehildengnaess9620]

Webu