Telemark Fitness Ski Training (Demo)

Every season you think about training. But without the right exercises and progressions, it's a challenging task to stick with a program that's random in nature. Make this year unique and give yourself the tools to have your best season ever. It's all included in this video, just add snow!

[@DrRichardMaurer]

Preparation for skiing, especially telemark is not acquired through traditional aerobic activity like running and biking. Jeff Eckhouse does a fantastic job of providing exercises that work balance, anaerobic power and target muscle groups. Great program, I look forward to future installments. -Dr Richard Maurer. Telemarker - Maine