Ten Minute Lymphatic Drainage Daily Practice | Balance With Babz

Join me for this quick ten minute lymphatic drainage & lymphatic health practice. We will stimulate the large areas of lymph nodes in the body and allow for more fluid drainage, stress reduction and a true mind and body cleanse.
Updated video (begin massage at neck to prepare central lymphatics): • Daily routine for lymp...
#balancewithbabz #lymphedema #ot #clt #lymphaticsystem #mld #lymphaticdrainage #manual
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If you would like to join the live sessions sign up here www.balancewithbabz.com/programs or email [e-mail]
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Make sure to check out Babzs website with many free cancer and lymphedema resources.
Website: www.balancewithbabz.com
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Disclaimer:
Balance With Babz recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

[@JuttaOwens-cz6qf]

Have been doing this (almost) daily for several months now. I find it has really helped my leg lymphedema. Thanks so much for this!

[@Rose-hw3dm]

Very gentle yet powerful . Thank you

[@silvarehm2031]

Hi Babz,thanks for this very useful video. The last 2 months I have been bed bounded do my life treating health challenge. I am a big believer of the lymphatic systems benefits. I am able to do this while lying halfway in my bed every morning after my meditation and feeling fabulous afterwards. You are much appreciated 🙏 ❤

[@balancewithbabz]

Thank you so much for your comment and kind words! Sending good energy and healing your way 🙏🏼🙏🏼🙏🏼

[@angelam.strickland3744]

Perfect start to my day this morning! Thankful!

[@raqueldeluna9697]

Thanks for sharing! Lymphloveclub shared your video. I'm doing this everyday!

[@balancewithbabz]

Yay!!! Keep it up!! My other lymphatic yoga videos start with a self MLD practice similar to this prior to engaging in the yoga. 💗🙏🏼

[@user-wo6fi8xf3n]

I can see this will be something I will add prior to doing some pool therapy so I can get the best benefit out of it. Thanks Babz!

[@balancewithbabz]

Great idea!!

[@ahoosieratheart]

When I do the big initial breaths I can feel it in my clavicle area on my right side! What's going on here? Is the breath really effecting my lymph nodes from that distance? This is all new and I have so many questions!

[@patriciagriffin1505]

I enjoyed your video although Dr Nickerson says to always start at the collar bone I’d do your routine just in a different order

[@balancewithbabz]

Thank you 🤍 I completely agree. Check out some of my newer videos as every year I learn more, and improve my teaching/practices!! 😍🙏🏼

[@jules9138]

#12WeekProgram 🙏🏻 love this self care practice.

[@angelam.strickland3744]

Thanks for this quick and thorough MLD practice (ps we all have a little "Southern Belle" in us)!

[@balancewithbabz]

Hahahaha love you Angela!!

[@dorothychampagne138]

Thanks Babz

[@leeniesevy-perahia7911]

Ok……i thought this was going to be really good but I have been watching many lymph drainage videos and they all start with the collar bone…..all of them for years………so I just don’t know what to make of this……..

[@balancewithbabz]

Hi :) check my updated videos!

[@balancewithbabz]

kzbin.info/www/bejne/pJmWhoJ5g7-farssi=b1uRxpGAus949UNF

[@dorothychampagne138]

Hi