Ten Minute Meditation For Creativity with Tom Granger

Join me in a creative experiment!
Being creative in your everyday life isn't just about making things like music or art, the more creative you can be, the more choices you have, you can respond with flexibility to life's challenges, and the more resilient you become.
But creativity isn't something you 'do'; it's something that happens to you and through you. And through meditation and wellbeing techniques you can create fertile ground in the mind and body for fresh ideas to grow organically.
Purposefully applying curiosity to an experience as 'everyday' and 'mundane' as breathing cultivates a reflex of curiosity in the rest of your life... and curiosity is the first and most important ingredient in creativity. Add to this the fact that meditation fosters a calm and quiet mind in which your ideas can actually be heard... and it's easy to see how meditation makes us more creative.
If you'd like to know more check out my book!
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[@sp8978]

superb... This is really good. The instructions helped me to stay mindful.

[@AriaBreath]

Thanks SP, glad you enjoyed!