Ten Minute Yoga Nidra | Reset Your Nervous System

10 Minute Yoga Nidra Guided Meditation to Relax with Ocean Waves & Breath to Calm the Nervous System. ONLINE YOGA NIDRA TEACHER TRAINING: allyboothroyd....
Download this file here: ally-boothroyd...
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Practice Live in Retreats or YTTs with me: allyboothroyd....
Yoga Nidra is a guided meditation that uses a systematic method of inducing complete physical, mental and emotional relaxation. This guided yoga nidra starts with a breathing technique taught by Dr. Andrew Huberman from Huberman Labs. His research from Stanford shows that this particular breathing technique calms the nervous system and is the quickest way to activate the parasympathetic (relaxation, rest & digest) response.
In this yoga nidra guided meditation to relax you will be guided through a body scan to calm the nervous system, It’s a 10 minute yoga nidra guided relaxation for stress relief. This guided meditation includes a relaxation technique that I learned from Andrew Huberman which is the double inhale long exhale breath. It’s a 10min yoga nidra script lead by Ally Boothroyd of Sarovara Yoga that is perfect for stress management. Lay down, relax, rest and meditate all at the same time!
This 10 minute yoga nidra with natural ocean sounds aids in deep relaxation through the effortless guided meditation of nidra (sleep). When listening to the ocean waves, let yourself relax and be guided into a deep state of effortless meditation. This short and effective 10min yoga nidra is lead by Ally Boothroyd of Sarovara Yoga. This meditation is designed to untangle and reduce stress and anxiety and calm the nerves over time.
This 10 minute yoga nidra for relaxation aids to calm stress and anxiety. It’s a short, effective yogic sleep practice with natural forest sounds to create even deeper relaxation and states of innate healing.
This is a yoga nidra style body scan to sooth the nerves. This yog nidra includes a natural waves to further enhance the state of deep relaxation in the central nervous system. Yoga Nidra is a form of meditation that helps with insomnia, anxiety, stress, adrenal fatigue, ptsd and so much more.
And you can practice these guided yoga nidras next:
15 Minute Yoga Nidra Body Scan: • Updated! Yoga Nidra 15...
35 Minute Traditional Yoga Nidra: • Yoga Nidra Guided Medi...
20 Minute Yoga Nidra for Relaxation: • Yoga Nidra for Relaxation
30 Minute Grounding Yoga Nidra: • 30 Minute Grounding Yo...
30 Minute Root Chakra Yoga Nidra: • Root Chakra Yoga Nidra
40 Minute Yoga Nidra with Swinging Chimes: • Yoga Nidra for Stress ...
Practice Live in Retreats or YTTs with Ally: allyboothroyd....
If you enjoy your experience with this meditation please leave a comment below and let me know!
Also, If you have a request for a type of meditation or yog Nidra you would like me to publish please let me know below!
I'm always open to suggestions :)
Happy Meditating,
Loka Samastah Suki Nau Bhavantu
With Love, Ally ( allyboothroyd.... )
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Copyright ⓒ 2021 Ally Boothroyd. All Rights Reserved.
#yoganidra #yogicsleep #sleepmeditation #guidedmeditation #yogaforsleep

[@Delivererofdreams]

Wow - i just discovered yoga nidra by listening to Dr. Andrew Huberman on a Lewis Howes interview... I was feeling super tired and run down, I did this 10 min script, fell asleep the last 5 mins and woke up from the ending language and 15 mins later, I feel GREAT!! Made a believer out of me

[@gratefulandhumble3693]

That’s how I discovered yoga nidra as well

[@VeejayDiesel]

Me too. This lifts me daily.

[@dawnkoblinski1355]

Same! 😍

[@jobz697]

Hubertman is a gift.. Off topic you should't fall a sleep though

[@MayaAsakura]

Me too

[@CenaBlock]

WOW - I was WIPED OUT yesterday mid-day. I thought about either caffeine or canceling my next appointment... Instead, I did this with my legs elevated - I CAN NOT BELIEVE how effectively it reset my nervous system... THANK YOU SO MUCH! I'm recommending this to everyone in my coaching practice!

[@harvestblades]

This short 10 minute reset is truly a lifesaver! As a Private Security Contractor I often work shifts in excess of 12 hours & that's bot including a 1-3 commute. I also may be working days one week & have to work nights the following day or week which is brutal on my circadian rhythm. My job also requires hyper vigilance which can be very taxing as I sit in my vehicle for hours & hours on end so being able to take even just a short break using "soft eyes" instead of closing my eyes can give just a long enough break to my CNS & really is a reset leaving me more relaxed, alert & a feeling of being rested. So much better than more caffeine or even nicotine. Thanks Ally!

[@SmileFreestyle-hx2rc]

I have PTSD, moderate to severe depression and anxiety for life. This is one of the tools that helps the most

[@secondwind5014]

I have the same. But everyone has anxiety my friend. Its signals your body to be alert. Anxiety is only a problem when it wont turn off or we become anxious without threat. I am a psychotherapist but am also on a self healing journey. I hope you are doing well and are getting the help you need :D I want to congratulate you on trying to calm yourself down with healthy resources such as Yoga Nidra, this was my first time trying this technique.

[@holistichumanperformance5]

This is one of the most helpful videos I’ve ever found. Whenever I’m stressed, tired, or overworked, I throw this on and it really does feel like a reset. Usually fall asleep by the end so I set a time for 15 minutes and it’s absolutely perfect. Thank you for this

[@SarovaraYoga]

You're so welcome! I'm really happy to read this!!! :)

[@pcan6441]

First time doing this….thank you so much, I loved it! Namaste 🙏

[@dantelegaspi8108]

Same! That 15 minute timer is a crucial cause this video is so good.

[@katarawashigtonwest]

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[@michelep999]

@@SarovaraYogathank you beyond measure for the gift you share with us. Big hugs of gratitude. Always.

[@cherieoraivej]

this packed a lot in 10 min -- body scan, opposites, counting down. Nice quick reset and recharge. My body felt plastered to the ground --> deeply relaxed state, yet awake = deep rest, calm and peace. Thank you!

[@bethany-aliciatipping-ball4096]

I’m going to write a proper little explanation of how I found myself rediscovering yoga nidra after originally using it in recovery 11 years ago. But for now I’d just like to say thank you for these wonderful sessions 🙏🏻 ❤️🌸

[@Danielle4Real]

I started using this in the mornings as soon as I wake up. It gives my brain an extraordinary blue print to start the day with. Plus it helps me remove excess "data" while I'm transitioning from an unconscious state to conscious state. Amazing.

[@LisaHill-h4q]

What a great idea!

[@dcp303]

Thank you 🙏

[@Sukhdeep_Saran]

I usually have a hard time doing the 20 minute ones, but this one is just perfect! I have been doing it for 3 years now!☀️

[@PCollins-wx4hn]

You get to know how long you will need each time. Mine is quite often 30 minutes, but it may be twenty, ten, or even two minutes to be helpful. Ally Boothroyd is my go-to person …. has been for many months now, or even years. I never go a day without a Nidra🤓

[@BharatRaghavan08]

Huberman podcasts brought me here... I use this everyday ... And your voice is soothing, which really helps... thanks for creating these Ally :) !

[@MadMattyDig1]

I've used this yoga nidra session countless times over the last 2 years. Ally's done a masterwork here. Only wish it was on Spotify as well

[@tinaholdgardsborgjensen9133]

Hello from Denmark. I am so relaxed and refreshed after this. I dont understand all the words, but that is okay, my body does 😊 thank you

[@SarovaraYoga]

This is so wonderful Tina, I'm so happy you are here and finding the nidras refreshing. This is so cool to me :)

[@lizielita]

Hello from Sønderjylland 😀.

[@Cintiantunes]

Hello from Portugal😊

[@jessicamusicandyoga]

Thank you Ally! I think I'm oriented to the class material now and am doing this in the morning. Usually I do yoga nidra in mid afternoon, before I begin working with music students. It's wonderful to be encouraged to experiment, the science of experiential learning is what excites me about the yogic lifestyle ❤️

[@atheneknufer7735]

This practice was perfect in demonstrating how powerful even a very short time in nidra can be for the nervous system.

[@tstandr]

What a killer reset! I didn't think 10 minutes would be long enough, but it was so well done. Thank you for another wonderful practice! :-)

[@SarovaraYoga]

I'm so glad to hear it! Thanks for checking in with me :)

[@kristenm8457]

Ally Iv been doing uour u tube videos for a few months now, You have been such a blessing in my life, Iv never done or heard of yoga Nidra before you, YOU HAVE A GIFT, I am a better person because of what I am learning from you, these videos bring me exactly what I need at the time, wether it be energy or sleep, or relax THANK YOU SO MUCH. And also for all the free content you give on u tube as not all can afford to pay for this, right now money tight, but as soon as I’m able, I plan on donating to your channel m. Thank you again ❤️🙏❤️

[@priyavksingh4187]

Perfect ! I get up feeling deeply rested and refreshed. There are days when this or the 30 min YN even succeed in taking away aches & pains. I have added this to my list of 6 things to do daily for 21 days , this being a phase 2 activity , as per Andrew Huberman's advice in the podcast on building healthy habits. Its really helping. Deep gratitude, Ally 🙏🏻🙏🏻

[@davidgonzalez3252]

Has this remained a daily habit for you?

[@radstf6342]

What else do you do?

[@jeherv]

Such a good reset. I wasn't sure about 10 minutes being able to truly affect the nervous system, but wow did it.

[@zlpalmer]

I just did this in the last 12 minutes of my lunch break and man do I feel rejuvenated. What a great pic me up. Thanks Ally!!! ❤

[@FASTFASTmusic]

This is the best one. I can get 3 or 4 of these in throughout the day. Thank you ally!

[@annahherbert]

A brief but beautiful practice - perfect for fitting in when baby is napping! I feel refreshed and ready to take on the rest of my day, thank you x

[@oliviergermain961]

Tried this one first thing in the morning whilst still in theta state and it literally felt like 1 minute of real time in duration but yet I was present and conscious all the way through. Much gratitude !

[@estellesstories7467]

I absolutely love your short yoga nidra meditations for a mid-day refresher. These are stunning in their simplicity and calm. Thank you so much!

[@nathalieduriau4644]

Hello Ally! Love your Yoga Nidra videos! I am from Montreal, QC. I started Yoga Nidra about 9 months ago with a French guide, Cédric Michel. Discovered yours recently, your voice is really soothing, calming. Would love some 25-30 minutes sessions with a little visualization period after the body scan. Thank you and Namasté! 🙏🏻

[@SarovaraYoga]

Wonderful! Thank you for sharing Nathalie!!! I think you will find some of my 30 minute sessions here on the channel helpful. You can even search my name and 30 minutes and you should find many of them (I will continue to make more too) :) Thanks for being here!

[@vjs7748]

Newly diagnosed with high blood pressure and I chanced upon Pichai talking about following yoga nidra guided videos of 10,20 n 30 mins. I tried this one today and feel incredibly relaxed after following it. Intend to do this as often as I can. Thank you.

[@jeanaitken8398]

I use your ten minute yoga Indra often and am feeling the cumulative benefit releasing anxiety and tension from my system and body. I really appreciate you Ally, thank you.

[@jeanaitken8398]

Nidra not Indra!

[@positivevibe7684]

@jean That is good to hear about it releasing tension. I've been tensed up for years due to personal issues. This will be part of my morning meditation/quiet time.

[@angeliachenoweth2522]

By the time I got to this today- 3pm- I really needed it-and then I had to restart it 3x due to animal commotion and noise- but the I finally dropped down in. I fell asleep towards the end, but I feel refreshed and calmer now. Thank you, Ally, for this time out to reset. I am really enjoying this journey- Angela C

[@allysnead340]

I tried practicing in the morning today..I wasn’t able to go as deep this time but the practice still helped to create a sweet tone to enter the day with 💗

[@CarisJo-ue4oz]

Thank you, Ally. I tried this first thing in the morning when my busy brain was trying to wrench me into the day. I noticed how the rotational sequence quickly brought me to earth and then somewhere deeper, like falling.

[@morganengels1539]

Did this one in the morning - so cool to feel how even after a night of sleep my nervous system had a need to reset at a deeper level. ❤️

[@reneeleblanc7]

This is the perfect nidra when you’re pressed for time! Did this one first thing in the morning. Namaste Ally 🙏🦋

[@SarovaraYoga]

Perfect! You're so welcome! I'm really glad you enjoyed Renee. :)

[@44Genki]

Same here~ I tried it in the morning and it was a great way to start and frame the day! I loved the guided breathe inhaling for two and exhaling letting it go. ⭐️ Ally is a gift! 🙏❤️

[@lindsaymckendrick1501]

I agree! I only had 10 mins and I got exactly what I was needing, Thank you! And yes, a safe and relaxing voice.

[@donjetathaqi4291]

Hello, I’m not usually the type of person who likes to comment, but I felt something today that I’ve never felt before. I used to hate yoga because it was always in classes with people around, which made me uncomfortable. But today, for the first time, I was able to stay still for 10 minutes without feeling anxious. Long story short, thank you ❤

[@Fuzm178]

That happened to me when I first tried it also.

[@emmatreharne]

This was perfect after morning movement - this practice held space for integrating. Often in savasana I begin to think 'what's next in my day' - this practice allowed true rest - and now I feel ready for the day ahead with a clear mind and heart. Thank you 🥰

[@carlossegura3697]

Hi Ally! Discovered your videos a month ago. My sleep doctor recommended I give yoga nidra a try and I tried a few other folks but your recordings are far and away my favorite. A coworker actually recommended you to me last week and I told her “I already listen to her. She’s great!” Thank you!

[@alchemizedpurpose2939]

Thank you!! I've been doing these at night to relax but i find it so hard to follow along. I tried in the morning this time and I was able to actually remain conscious during it and its helped me anchor into my body after sleep which sometimes I find hard to do on mornings where I'm tired! Thank you so much, incorporating this into my morning routine :)

[@suzystrudwick3353]

Hey Ally. Just completing my module 1 from the training. Lovely to do this after a day at work running forest school - I was heading into snoreland for sure - managed to somehow bite my own tongue as I came back to consciousness mid- practice which hasn't happened before!!!! That said I feel refreshed and energised. Thank you 🙏

[@veronicagaona5036]

This was perfect to do during my 30 min lunch. Even took the knot out of my upper back! Can’t wait to find a video for nighttime 🥰

[@positivevibe7684]

@veronica I'm looking forward to it taking tension knots out my body. I have them, basically all over...from my scalp to my feel. Especially my neck, shoulders, and stomach. I've been tensed up for several years. 🙏

[@Liebe19911]

Namaste! It is nice to have this short Yoga Nidra to get quick reset and come back to the body!

[@nicola9576]

Thank you Ally - this session was brief, yet, demonstrated how powerful the rotation of consciousness can settle my nervous system. I feel a deep sense of stillness and presence. This is my fourth practice for Module 1. Namaste. Nicola MacKenzie (Completed 17 Sept 2022 9.15am AEST)

[@irawhitlock1084]

Searching “Huberman yoga nidra” brought me here. Have used this video numerous times with great results. It feels like getting a few extra hours of sleep. I don’t understand why, but it works. Ty so much.

[@chilibaldrr840]

The nicest calmest voice accompanied by a beautiful breathing visualization.

[@SarovaraYoga]

So sweet to read this. Thank you Chili

[@antoinetterivera7565]

Wow, thank you. This is my first time meditating. I've wanted to meditate for ages, but whenever I've tried to, the music of the mediations was immediately too distracting [for me]. This style's so stilling. Love it. Thank you.

[@valbennett445]

This was great. First time doing yoga nidra without falling asleep.

[@MarloKeenan]

Thank you for this reset. I like that i can practice this and feel rejuvenated in 10 minutes❤

[@DrLaraZib]

Ooooh love that this focus is on calming the nervous system! After months of home school this is spot on for me!!

[@SarovaraYoga]

I'm really glad you enjoyed Lara. :)

[@kaceofbaseable]

I just love the depth that we can go in just 10 minutes! Thank you for this short and sweet offering ✨🙏✨

[@laurahinks6653]

Thank you so much for your Yoga Nidra practices. They are so healing and soul soothing to me during a rather traumatic time in my life. I have such a peaceful sleep after 🥰

[@Wendel_Kos]

Holy Menolie! This Nidra is the best ive found! Thank you so much x! In the beginning i thought it was to fast, but its the only way to do a good Yoga Nidra in 10 minutes...just go with the flow of energy in your body while she talks, its amazing and super fast!

[@catherinebalazic326]

Thank you Ally .This is truly a gift of peace. 🌼

[@EmilyHoole]

Hi Ally- doing my Module 1 practices. This was incredibly helpful to do right before a stressful meeting to reset me to a calmer state. Especially as I’ve just realized that I’m drinking too much coffee in the morning and it’s making me jittery and my nervous system is charged up. Always amazing the impact Yoga Nidra and your guidance can have even in 10 min. Namaste 🙏

[@AmyThomas-r1u]

Namaste Ally ~ It is the morning of the Full Moon in Sagitarius. I am in Kauai helping my parents pack to move their home of 23 years. It has been extremely emotional and physically exhausting. This a.m. I began the day with this Nidra. I am in my bed listening to the birds singing outside and the waves and your voice in my earbuds. A much needed and deeply appreciated, beautiful Nervous System Reset . Mahalos 🙏🏼💜

[@tkbasketballdrummer]

Thank you. Your voice is very calming. I have been super stressed out and my body has been really sore because I have been doing so much physical labor. I get to work early and listen to your script to calm me down and make me feel properly rested before working. Thank you.

[@BeardVsTheWorldUK1]

Well done. Loved the pacing-no moment wasted. This is the first Yoga Nidra I’ve done where I haven’t fallen asleep! 👍🏼

[@uxyogi]

Namastey 🙏

[@promethia246]

I found the pace of this video a bit challenging to keep up with during the rotation of consciousness, but it still leaves me feeling rejuvenated 💕 thank you

[@blokjeproducties7432]

Tooi

[@BaritoneMonkey]

Same here! I loved it, but it moved too fast with the body scan. Had it been like 12 minutes, it might have been perfect.

[@nanuixt]

@@BaritoneMonkey Agree! You can go on settings and adjust the playback speed at 0.75, it works perfectly for me

[@janebrannan717]

That I didn’t know. Thank you 😊

[@heatherturner3837]

Very good but too quick on going through the relaxation.

[@GypsyG74]

Thanks, I did this practice first thing this morning and feel rejuvenated. I usually do yoga nidra at bed time so this feels different and love how centred and grounded i feel to start my day.

[@jonathanparnell3175]

This is the best nsdr on YT.

[@AndyVandercoy]

I suffer badly from OSA failed CPAP and other methods. I'm working towards inspire therapy. My blood pressure and anxiety is higher. This gets me through many days throughout the week when I struggle. Thank you so much.

[@loribeamer]

Wow! My husband and I just listened to this. The cross hemisphere part was incredible! It brought up all sorts of beautiful colors for me and felt incredibly soothing!

[@SarovaraYoga]

Wonderful Lori!! Thanks for checking in. Very cool about the colours, I love that your husband joins you! So awesome.

[@ilaria2876]

Thank you for sharing! This is a real gift for me, every time I really need to calm down and get some deep rest, i come to this meditation. I really feel It goes so deeply in my nervous system and so quickly that all I can say is: thank you for sharing, this is life changing stuff!

[@raghavendramakam9191]

Thanks!

[@jocelynbates238]

This was perfect for a break between my online classes today! I really resonated with the naming of parts of the body in a simple way and rotating through them all ...

[@julianamagalhaespsicologa1061]

Amazing how a short yoga nidra has such a renewing powerful result. Namaste!

[@roots2wingsyoga885]

Namaste, Ally. This short, sweet, and soothing practice has peacefully prepared me for sleep! Thank you! 12:30am 🌊💗

[@Christina-ql2mh]

I have been listening for ableound 4 years now and I don't know how I ever managed without. Thank you ❤

[@marianneleone3792]

So amazing Ally. I have done several of your longer versions and share them but today during work I only had 10 minutes so I searched that and found this and it was beautiful and just what I needed. Back to work I go. Namaste.

[@emmacarter9671]

Dearest Ally, I return to this beautiful Nidra time after time. It truly resets. I practised today at around lunchtime having been at the computer all morning and the practise got straight to the point ! Thank You. x

[@della_starchild]

This was perfect! I needed that quick nidra while using my acupressure mat.... perfect amount of time! Lots of visualization aaaaand melting happening within my body. XO

[@SarovaraYoga]

Aweee I love this Lyndele. Melting....I could definitely use some melting in my body right now lol

[@della_starchild]

@@SarovaraYoga lol I loooove me a good melting 😂

[@LAKSHMIANGELES]

WHAT A GREAT COMBO OF THE ACUPRESSURE MAT & YOGA NIDRA! I'LL TRY THAT TOO, I USUALLY FORGET I HAVE IT TOO, ITS A GREAT TOOL. THNX FOR MENTIONING IT. 🌺☮️💟🌺

[@brettflip]

Thanks

[@amypons]

Feeling renewed in just 10 minutes, thank you Ally🤗❤️

[@jeanniebellgrove4059]

Thank you 🌻

[@charlottesimmonds924]

This was exactly the reset I needed this afternoon. So much better than taking a nap! Thank you 😊

[@SarovaraYoga]

Wonderful Charlotte!!

[@Namaste379]

Hello Ally! I've just started the yoga nidra training and have just completed this video as part of the training after work ☺️ quick reset + rejuvenation was just what I needed

[@moveandmeltyoga]

ally i love how you suggested to do this in the morning ! i got a boost of energy. i am so grateful to be in your yoga nidra training so i can learn how to impact others with this beautiful practice ! ❣️ namaste ally

[@Jillyshouseofyoga]

the perfect rest for me today to balance myself before teaching my yoga class tonight, I will use this tonight with my students at the end of the class, thank you Ally (module 5 student)

[@sibyllejanert6642]

thank you Ally for a wonderful reset just between sessions!!

[@mariekehoeve2935]

Hi, Marieke here from Module 1. I just listened to this Nidra in the morning after awakening. I love the attention for the left and right hemisphere and now I start my day fresh❤. Thank you!

[@melissab9240]

I enjoyed this short nidra. Great for when tight on time. Definitely feel like I enjoy the slightly longer ones a bit more but will keep this one in mind for the days that I just don’t feel there is time to do a longer one.

[@SarovaraYoga]

Yes, me too... sometimes there is only room for ten minutes and ten minutes is a million times better than no minutes I find :)

[@spsxssd86]

First time practicing. Snoozed off towards the end but came round feeling loved and refreshed. Not what I would call enegergised. I will happily take loved and refreshed for 10mins of lying down.

[@jaimetan]

Perfect timing! About to head to bed after a pretty stressful day (and it’s too late for me to be up right now!) This is gonna be sooooooo needed. Thanks Ally! 🙌

[@SarovaraYoga]

Sweet dreams :)

[@akumav3160]

Why did i start to cry when I was counting my breath ? It is hard to explain. I was trying this for the first time and I don't know what really happend to me but it was beautiful. Thank you so much... My god...

[@amystewart7538]

OMGoodness - this was delicious. Your voice, cadence and the substance of the cues are so relaxing. I appreciate you!

[@bellyjewel]

Thank you. I did this practice midday while feeling super tired after not getting enough sleep. Now I’m very refreshed.

[@katemikkelsen8540]

3:30 pm on December 7. I noticed a gentle tickling sensation in my face, lips, hands and arms during the rotation of consciousness. I feel a bit warmer after practicing. I want more time in my Nidra Nest though!

[@lillyzafer3702]

Hello Ally, completed this on 27 September, I'm on module 1. Thank you

[@catherinecunningham57]

This is so beautiful Ally, it felt like a deep tissue massage with a simultaneous scalp massage. The perfect mid morning boost. Thank you ❤️

[@SarovaraYoga]

That's wonderful Catherine! Thanks for checking in :)

[@unionrisingyoga]

Beautiful way to start the morning! Practiced at 11:05am on 5/7/2023

[@SarovaraYoga]

Wonderful Kayla!

[@timjim5873]

Lovely voice

[@SarovaraYoga]

Awe thank you Tim :)

[@StacieMaye]

Namaste ally! Blessings to you today and always. I am so grateful for your guidance. ❤ 🙏

[@stretfordender321]

Came for Hubes stayed for Ally gang

[@laurapetit683]

😂❤❤❤

[@juliemahannah8833]

It's amazing how deep the rest really is for such a short practice I really do feel the central nervous reset

[@HeatherLindsay]

This was especially lovely on my heated yoga mat I just bought. 😊 And the water sounds-- volume just right. (12/11/21)

[@Bewellandrise]

Feel so rejuvenated! practice #2 Module 1 🌸🌸🌟🌟

[@SpaceshipEarth]

Allie for President 2024 🎉

[@nehameena4691]

Oh my god ❤️ thank you so much. I have night shift duty. And this saved me. Extremely relaxed in 10mins. Thank you so much ❤

[@tahitihawaiiblue]

It would be nice not to have a blasting commercial right at the end of this wonderful relaxation video.

[@tonazzoscanzonato9360]

Even in the middle of it 😂 you crushed me ahahah

[@JFulde]

Better at start there 🚀

[@albertstassen5564]

Pay for KZbin Premium then! Problem solved.

[@ecofeministtreehugger7836]

Get add free browsers like Brave. I use brave mainly for KZbin. It's free and efficient

[@itsjustkirstie]

This is how they try and make you pay for their sh!t by offering KZbin premium. I’d rather have the massive loud scare at the end than pay them for their services 🤣🖤🙏🏻 it’s a convenience, not a necessity. Eventually it’ll just be ads and no videos unless you pay. Anyway, thanks Ally - I listen daily xxx

[@FollowthewhiteRabbit.]

Namaste 11.08.2023-06:10 am I loved the whole Skript on this one so much! Thank you 😊

[@SarovaraYoga]

Thank you for joining me today! I'd love to hear where you from and how/when you found yoga nidra?

[@etude316]

Greetings from Australia! I'm here for my first yoga nidra experience after Dr Andrew Huberman suggested it on his podcast.

[@crystallight333]

Namaste Ally 🙏✨ I just did this practice as my morning one & noticed it did wake up the body. Thank you.