Tennis Elbow: Fix it Forever

Learn how to determine if you have tennis elbow and how to fix it completely without drugs or surgery. Dr. DeFabio covers the comprehensive approach to treating tennis elbow in this Did You Know Segment.
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Please watch: "10 Minutes to a Blasted Core"
• 10 Minutes to a Blaste...
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[@gdub14]

Fairly safe to say that guy's pain is on the inside. I feel you brother

[@Jake_Hynds]

Or in his pocket ... got a 6 min treatment and prlly charged him 80 bucks lol

[@marianellaramirez3786]

@Garrett W There are several components to relieving tennis elbow pain naturally. One plan I found that successfully combines these is the Freds Elbow Helper (google it if you're interested) definately the most useful resource i've heard of. Check out the extraordinary info .

[@brayaki3768]

hey ,if anyone else trying to find out best tennis elbow relief try Elbow Recovery Tactics ( elbow.recoverytactics.com/ ) ? Ive heard some decent things about it and my buddy got cool results with it. :)

[@leilagoerring804]

Lovely Video clip! Sorry for butting in, I would love your opinion. Have you considered - Parlandealey Flexible Elbow Process (probably on Google)? It is a good one off guide for learning how to cure tennis elbow without the hard work. Ive heard some great things about it and my mate after a lifetime of fighting got amazing results with it.

[@ricardojohnson8679]

Lol

[@rerere175]

that guy looks really excited to be there

[@jerryzal6853]

Thomas Cleveland agree ,he have time of his life:)

[@elbluepatato]

Thomas Cleveland lol

[@michaelnesbitt4260]

Tennis elbow makes you miserable lol

[@guycore5478]

He looks like he's on Team Quaaludio

[@snuggles03]

He’s a model for the video

[@swisstrader]

I had tennis elbow with both elbows at different times in my life and tried every possible “fix” under the sun and absolutely nothing worked. Had to go the surgical route for one elbow which was painful with having to reattach the muscle with a screw, so basically, never would have been fixed with a chiropractor or PT or acupuncture). On the other elbow, was able to fix it with a PRP injection…much less painful and only 1-2 months to fix it. 15 years later, both elbows are 100%!

[@reshaumichand92]

Hi. Is the PRP injection a cortisone injection

[@swisstrader]

@@reshaumichand92 no. It’s two different things. PRP is basically using your own blood, then centrifuge and spin out your white blood cells and then inject those cells in the damaged area. Cortisone is just a steroidal injection into the joint or problem area.

[@xpertvision5249]

@Paulie How many PRP injections did you have to take?

[@robertbell6909]

Doc, my elbow is fine. I’m here for the depression assessment.

[@DrDeFabio]

:)

[@meungawa]

🤣

[@aslanonur23]

Get hooker

[@GianetanSekhon]

The guy ,it seems, has given up all hope.

[@barborakucharicova]

Gianetan Sekhon 😂

[@RayRiv73]

🤣🤣🤣

[@jasonruka1665]

🤣

[@HaNguyen-yj2vl]

🤣🤣🤣🤣🤣

[@sanjaykumarsingh1970]

Hahahaha I thought the same

[@daughters4life55]

Bill nye the elbow guy

[@DrDeFabio]

DAUGHTERS 4 LIFE 😎

[@egreenie3819]

😂

[@baperacks-com6801]

👨‍🔬bruh

[@mammothfilms]

I kept waiting to learn the strengthening exercises that would fix tennis elbow forever.

[@tseringkyidzom2415]

My coworkers said just reduce the usage of your arm as much as possible and do those tennis elbow exercises every day and use those tennis elbow brace. I am am suffering from it too. But there’s definitely a hope to heal completely if we take care of it from now.

[@simplyme166]

I got tennis elbow, and i don't even get to play tennis at all, although i love it,now i can't,how fair is that i wonder

[@bezimena7159]

Train wrist extensors man,i had same problem do seated wrist extensions You can do 3-5 sets of 10-15 reps 3 Times per week

[@Pazuzu-]

Negative (eccentric) lifting of the wrist.

[@vintonzwahlen]

Wow I would like to be your student ! You have taught me more in under 10 minutes than anyone I've ever listened to ! Thank you Dr Fabio! 🙏👍👌👐🙌💮

[@DrDeFabio]

Thanks!

[@adventuresfloridatothailan5217]

@@DrDeFabio I agree. I cannot find a dr that knows anything to help.They tell me to wear a wrap. what kind of dr. are you? Chiropractor?

[@defabiospinesportsrehab7846]

@@adventuresfloridatothailan5217 A Certified Chiropractic Sports or Rehab doctor should be able to do this as well. I have certifications in Sports, Physical Rehab and Orthopedics.

[@johnfedorjaka7330]

Great tips!!! I've seen these different therapies in different videos, but never on one place. I've alway thought a multi-faceted approach was the best way to address a number of health issues. I'll even go one step further and suggest that proper diet and supplement such as turmeric can aid in your healing and recovery. *And once your elbow is better, work on keeping it strong and pain free. It requires regular maintenance.

[@lskyrocker1]

hahahahaha that dude on the left cracks me up, i feel your pain buddeh!

[@danielakrukoff1870]

What’s his only fans?

[@frankfortjuggalo5936]

I'm pretty sure I got tennis elbow from straining my left arm working on a water pipe that wouldn't come unscrewed. It has been sore for a month. I recently started taking turmeric, doing arm stretches, and rolling a baseball over the sore area. It has been helping a lot.

[@MikeCola]

Research has shown that the best way to strengthen the tendon is with heavy - loaded eccentric training. This is done by focusing on eccentric movement when strengthening a muscle and tendon. Eccentric exercise is when you lengthen a muscle under resistance or the lowering of the weight, as opposed to concentric motion which is the shortening of a muscle against resistance or the raising of the weight.

[@bookguitarguy]

Great. So we just put down weight without picking it up in the first place (which causes more injury). Got it!!! LOL.

[@johnh8705]

Mike Cola this worked for me. After 3 months, the pain is gone.

[@crucifyrobinhood]

Hey Mike, you look great in your pic but there's no frikkin way I'm "heavy loading" tendons that won't support wiping my ass let alone lifting or lowering weights. Just saying, maybe healthy tendon's can be helped like that but there comes a time for immobilization and a slow workup to ANY exercise or stretching imo.

[@channel_panel193]

not the best way to explain it, but Mike is right. Eccentric loading is key to the strengthening portion of a rehab program.

[@therealg4197]

Scifi763 same arm wont straighten. How did you get it to straighten eventually?

[@Anna-yj5jo]

An oldie but a goodie! Thank you so much doc. Your explanations on the causes and how to fix are great - the most comprehensive I've seen here. Injured and after 6 months, still feel a lot of pain - wish I did rehab exercises but unfortunately did not catch on quickly.. Thank you for all the info!

[@godson1of1]

Dude stoned 😭

[@benpaynter]

That video makes a lot of sense and the treatment looks good although I would just pick up on the claim that what was detailed in the video is 'chiropractic' in nature. That treatment is the same as I've received from physiotherapists who have nothing to do with chiropractors. However treatment worked for me so I can't knock that

[@frickandfraker]

Thank you Dr. Defabio for sharing your knowledge

[@zartan8984]

Percocet’s kicking in hard on that dude.

[@TravelPortugalBrasilTPB]

Thanks a lot - I will try this. 👍

[@lettermanstud]

You were very professional and i learned a lot. thank you!!

[@jimccc9467]

Yes he being a good physical therapist, wonder where he went to PT school and good his license to perform physical therapy treatment

[@anonymoususername1091]

Thanks doc for your free advice!

[@medconnect6865]

Don't jump man! you will play again! Hang in there!

[@TheJacali]

God I seriously need this all over my body...

[@scherenschnitt6333]

Exactly my way to treat this. Now I have it myself and I dont find a physio who knows how to test and treat properly.

[@AmazingPhilippines1]

Thanks for that info.

[@BOWSMOKE]

This video fixed me. I started using lotion with CBD in it and doing what this guy does In the and about a week I’m back to about 75% which is huge considering 2 weeks ago I couldn’t pick up a coffee can. And it’s been that way for 8 months. Hopefully I can make it 100%. Thanks for sharing the information!

[@DrDeFabio]

Glad you found it useful.

[@reshaumichand92]

Hi what is CBD. Thank you

[@DrDeFabio]

@@reshaumichand92 Cannabinoid. Especially the phyto-cannabinoids (from plants) found in hemp oil that are beneficial to maintain and restore health.

[@AndreasVesaliusTF2]

@@DrDeFabio what a goat for responding to such an old video

[@drdonalddefabio3865]

@@AndreasVesaliusTF2 Guess that means I need to respond to you as well. :) Peace.

[@mixxbreedproductionz]

Good stuff. Very accurate & Doc. is knowledgeable! Thanx 4 posting!

[@Rayblondie]

Thank you. I like it because it stimulates the natural healing we have in the body.

[@DrDeFabio]

Tony Conrad Exactly! Good health is only natural 😎

[@adannoorhassan7888]

You said it becomes white and red but what if I am a black person

[@bookguitarguy]

LOL. Blood would still go to and from the area, you'll just have to look a little more closely I guess. ;OD

[@merbac]

Dark red and dark white? :)

[@MrThomas401]

adannoor hassan sucks to be you..

[@Pwnsweet]

Then it obviously doesn't. But you already knew that, in which case I ask, why did you feel the need to make this comment? Were you trying to make a statement?

[@jigsorla9307]

@@Pwnsweet calm down there, good humour doesn't have to be pushed into a debate

[@poppyseed9967]

Used this taping technique and found it helpful. Thanks for showing this.

[@DrDeFabio]

Thanks for the vote of confidence! Appreciate you taking the time.

[@donnieji4825]

Idk if I have ever in my life had a frown as long as that guy

[@hubtv1875]

The guy is so happy to be there...

[@Guywithcrazyideas]

The doctor is so smart.

[@ptfirstrehab]

Technically not an in a inflammatory condition and the current nomenclature is lateral epicondylagia. Also he did not rule out radial nerve involvement.

[@mrkingcat2]

Whats the technique for golfers elbow ?

[@abrahamo8934]

The bracing makes sense but that's where I think it stops seems like a placebo effect

[@ferngully3481]

My mind is blown by all the people commenting on this video who clearly do not understand how to use English properly but still think they are qualified to tell a doctor how to do his job

[@jesusmerchanreina5069]

Hi there Dr Fabio. Do you know anyone in Perth, West Australia that can do what you did in this video?

[@hannibal89]

Good video 👍🏻

[@DrDeFabio]

hannibal 89 Thanks 😎

[@NOFx420x]

Does this help bursitis in elbo? Also accompanied by tennis elbow diagnosis

[@andrewbrumagen3479]

I have tennis elbow again because I had a stroke in 99 and I can't use my right arm so I use my left arm only and I'm still weak as an old person but I'm 46. In rehab for my shoulder I got ice massage a few times but never had it on my elbow because I'm sure it might be different to do that oh yeah I got a shot in my shoulder again I love that I enjoy pain kinda like that. She said she won't do it in my elbow she said we can look for someone who can or willing to do it. I have firearms and (for home defense) I'm a newbie and I can't hold one straight without a lot of pain. We have to practice with them. Barely I can eat without pain everything hurts my elbow everything! I had a TENS unit I don't know where it is now.

[@karabinas]

That hostage knows he better keep his mouth shut if he wants to make it through this alive.

[@rebbedoes]

😂

[@Joe_Peroni]

"I'm sitting suffering & trying not to show it, & HE is prolonging the agony."😆

[@carriewhite2378]

Just came cross your video I was told I had inflammation In my right arm. Just wanted check out your video

[@DrDeFabio]

Thanks for stopping by.

[@carriewhite2378]

@@DrDeFabio welcome

[@Rose-dm5vc]

What is the purpose of using EMS?

[@eonorez3]

It puts the lotion on its skins

[@InfinityOnHi]

i thought the same thing. hi5

[@banicmanic]

it's over now?

[@briankhatri5954]

Behave pls. :D

[@doubasfadiga9818]

the lotion, when appropriate, it helps to purify the skin

[@mr.thekidd498]

...was just thinking that, Buffalo Bill.

[@sji7762]

Hey Doc your son looks just like you.

[@isrealperez9069]

What do u have for golf elbow

[@dnashnasirqureshi5176]

Play tennis....

[@isrealperez9069]

@@dnashnasirqureshi5176 I didn't play tennis I had pain in that area it was caused over stretching while driving 12 hours straight and twisting it what exercise would you recommend for an existing cyanic to do my walk send you name it so when I'm going to sleep turn my leg is still there

[@isaacdebruce2146]

Extensor Carpi Radialis Brevis NOT extensor digitorum brevis. Extensor digitorum brevis extends the metatarsalphalanges

[@doesntreallymatter9368]

Legend has it the kid is yet to smile ✊🏻

[@romangural4]

what tool did you use for this treatment? Can you recommend one that can be purchased online please.

[@DrDeFabio]

Graston, FAKTR, Hawk Grips, Rock Blades all work.

[@DoubleCannon2]

I lost about 60lbs and lacked my weight training. I got back to it and I couldn’t lift as much but I was able to curl 30lb still. However I think my bicep was no problem, my forearm clearly lacked the support in my right arm and it felt like a snap, sharp burning pain and then I noticed over time a ton of pain in my elbow down my forearm into my hands. Can’t lift anything, can’t bend arm. Going for ultrasound today but I began treatment if ice and a tennis elbow band and trying to do stretching. 2 days in and pain actually came down. Really hate this injury. I just want to workout lol

[@paulmidgley8040]

Same bro. I kinda messed up myself. I felt all the signs but ignored them and carried on lifting. Although mine doesn't sound as bad as yours it's still uncomfortable and I just want to workout. How's your arm know?

[@Medumex]

Any good news?

[@ragadjawad2048]

Please dr. more vedioes please So helpful in our job 💙❤

[@martinmwenda7580]

Not certain about the points made but ,if anyone else needs to find out about cure tennis elbow naturally try Panlarko Tennis Elbow Planner (do a search on google ) ? Ive heard some pretty good things about it and my m8 got cool success with it.

[@ferngully3481]

I hope she finds a video on how to use English

[@muhammadbah3868]

Where are you located?

[@JF-co8wj]

I need this done on both my arms!

[@ADayInTheLifeOfJames]

00:19 secs in I think homies’ suffering a bit more than elbow pain haha 😂

[@user-hg1sh5hk5f]

Can chiropractor treat Bursitis elbow conditions ???

[@markwhiteman8488]

Good luck with the tapes. I have tried almost all on the market and when I workout they all break loose.

[@DrDeFabio]

Mark Whiteman Okay, I will make a video on “Taping -technique does count.” Stay tuned. 😎

[@spiritussublime]

how do I know that if I go to the doctor I'm going to get that treatment? Do I have to go to a chiropractor specifically, or can I just go to my regular doctor?

[@DrDeFabio]

spiritussublime Find a chiropractic doctor certified in sports or rehab, and show him the video if needed

[@shaikrehhana6589]

Sir can u tell me sir how we should cure for trndanitis at middle of elbow n shoylder of left hanf

[@saudboazoz2388]

he doc good video. do you have video about gulfs elbow? many thanks

[@DaveandDebe]

Nothing that you did had anything to do with chiropractic medicine. Thank God!! 👍

[@atommachine]

Borris Becker never looked so happy.

[@DrewEatsShit]

The skip bayless of tennis elbow, ballin’

[@gmodesike]

i like assisted release

[@maheshchauhan9290]

🙄 Good info buy its clear the son has been forced to sit and be filmed or no dinner tonight 😂😂

[@jasonungerer9638]

The subject reminds me of beaker from the muppets

[@gregpartain4307]

Sounds like he’s talking about dinosaurs instead of muscles

[@lindsaymus45]

What is pain is on bottom of elbow and not the top?

[@DrDeFabio]

Don't know with being examined.

[@camwongphysio]

if you mean the other side of the elbow, perhaps golfer's elbow

[@thirtyaughsix]

the dudes got tennis elbow and you're making him hold his arm up for 6 mins..

[@chriswalker9881]

lol its clearly his son being used as a mock patient

[@thirtyaughsix]

@@leesowers2670 lmao

[@thirtyaughsix]

@@chriswalker9881 A mock example should be a realistic example...

[@brucenovotny5924]

Giving me hope. Now I only need to find a chiropractor who is as good as this one..

[@isaiahnoah]

“It puts the lotion on its skin”

[@himanshugiri2777]

Dude he looks like son of doc. forced to be in the video 😂❤️🇮🇳

[@susanscottfarrell3713]

Marvellous!!

[@MrGarcon98]

inflamation is part of the healing process ? i was told my chiropractitioner

[@UmerFarooq-qt4jy]

I had an ulna fracture from bike ,got operated and it's been 7 weeks since operated, my flexion is full and extension is almost there but its lill bit not straight as normal ,can I get it full back 2 after how many weeks I can start playing cricket Can anyone ans??

[@eraysucu1724]

I laughed sincerely this cure 🤣🤣🤣. Firstly Cartilage and ligaments between joints have to be of sufficient strength and flexibility. I have discovered a compound. I have injected it into my some jointses. Now miracle ;)

[@ferngully3481]

I laughed at your attempt to make a legible sentence.

[@MichaelStanwyck]

Guys looks like he’s doing court ordered community service

[@deepg2477]

the patient looks like 10 year old kid who got scolding from his mom and teacher

[@AC-jt2pr]

I tried graston technique with my chiropractor for my tennis elbow. The approach is very painful as a lot of pressure is applied using the metal blade. My arms bruised and if felt very sore that I wasn't able to do the strengthening exercise. I didn't come back to my chiropractor and instead went to a physiotherapist recommended by my doctor who applied a heat pack and massage the affected area softly which made me do my strengthening exercise gradually.

[@klat6636]

Did it work

[@ChaosKingable]

Sounds about right. Chiropractors are quacks

[@ReklessFFA]

When I try to straighten my elbow all the way its severe pain and it feels swolen and feels really warm

[@mannus999]

Hey did u ever get it fixed ?

[@PapaSeed]

Bump

[@spiritussublime]

BUMP DIDDY BUMP

[@brandonjames8671]

i swear by the graston technique..i lift heavy and get scar tissue build up in my shoulders, elbows and wrists...this technique works..it is painful but worth it...

[@lyarnes]

Brandon James ive been having that done in my PT appts for my tennis elbow. I don’t think it has helped the deeper issues with my elbow. But it has loosened up a lot of other tissues and made other things feel better. I kinda wanted her to do an entire body treatment.

[@ramkumripandey1100]

Good

[@davem8836]

I wasn't aware of a chiropractic approach when I was suffering and I mean suffering. Finally a cortisone shot did the trick.

[@cw5451]

David Marskell My doctor said the shot only helps for a month. Did it fix your tennis elbow permanently?

[@renemedina8026]

You rock

[@takudutakudu2454]

Hi, Doc. I'm suffering from tennis elbow in both hands. That's what the Dr told me but I guess I've golfers as well on my right hand. I'm totally depressed. I used to do so much of exercises with weights but now I'm unable to do it. I would like to know whether you could recommend any Dr from Kerala as I'm from that place who could do such treatments as you prescribed. Please advice. 😢😢

[@DrDeFabio]

Look for a certified Chiropractic Sports Doctor

[@poolahpot]

@@DrDeFabio lol that’s easy to recommend, but very difficult to find a reputable one. Most want you to comment to a “plan” , paid up front of course. You, sir, seem like you know what you are doing and have a phd/m.d. behind your name. Is there some sort of “legit chiro” online list? Do you know of any legit sports chiro here in central florida?

[@DrDeFabio]

@@poolahpot Take the time to find an ethical doc, the one that fits your needs!

[@lnfwhat01164]

I got hit by a wall with metal bars was 5 feet. Trying to jump to the side bc there’s no space to take a big shot. So it feels like I have this

[@BrooklynnsCornerYT]

I think I have tennis elbow. I have a tender pain in that spot and it makes my arm really sore some days

[@jonhohensee3258]

And...?

[@Pazuzu-]

As with most chronic pain issues, you can relieve it nearly 90% of the pain with diet.

[@DrDeFabio]

Agreed! Lifestyle is the trigger of the smoking gun called genetic vulnerability.

[@stevenjewett4537]

Wow Dr. Spock lives😎i knew it😏

[@rimstar5897]

C’est bien

[@MA-bi3yz]

Plasma injection vs cortisone one?

[@thowdy]

Cut! Do it again…..Tennis Elbow KZbin video take 73.

[@mikeporreca5209]

“Often times a manual assisted release is necessary…”. 😂🤣

[@Dazz1806]

Oh come on Nick, smile. You got some lotion on your elbow.

[@roddas26]

That made me laugh out loud, cheers.

[@chartea2089]

Are you sure it was on his elbow but really a monkey would of been a better choice

[@uniq6781]

Nice information doctor👍🏻

[@DrDeFabio]

Thanks!

[@NEUTRALDROP]

Sir uhh I gotta go can you just pay me for the pizza so I can get outta here

[@thegroovesarge]

Man you are scraping alot lighter than my therapist lol. I have it pretty much the circumference of my elbows. I also have a spur :(. Maybe I will try the tape.

[@YourWellnessNerd]

Hope I can add to the conversation here! From what I'm finding clinically, the onset of tennis elbow has much to do with subtle *neck dysfunction* . There are still clearly some elbow-specific issues that need to be addressed, but the neck may hold the key to understanding why the elbow becomes an issue in the first place. If anyone's interested, I have put together a simple video for my patients explaining the link and some basic exercises to address! Hope it helps! kzbin.info/www/bejne/mGOnZGB_i6atY9E

[@marilyncruz1030]

Can you do my arm in a lot of pain 😢😢

[@tibsyy895]

What helped me is Percutaneous Electrolysis Intramuscular or EPI treatment by CEREDE in Spain, Barcelona. I got only one treatment but on an average you need 4. They treat professional athletes including football players.

[@ChrisJones-vp2cp]

Where are u located lol seriously