Tennis Elbow Pain? It’s Not Your Elbows | Trevor Bachmeyer | SmashweRx

👣The truth about elbow pain. If you’re grinding out the tissue, banging it to death with a lacrosse ball or wrapping yourself in a giant rubber band, you need to read this. Stop doing that🛑.
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🐶Your elbow, for the most part, is a byproduct of wrist and shoulder function, much like the knee and ankle and hip function.
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🌈Working on strengthening your wrist extensors almost always creates more of a problem, because they aren’t ‘weak’ they’re hyper active and doing the work of the shoulder. Yep, lazy shoulder!
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🍩A rounded anterior shoulder carriage, or weak external shoulder rotation, will hijack your elbow mechanics and force it pick up the slack at the shoulder. Not designed for that!
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🏀Instead, open up the shoulder to allow for a more complete range of motion, THEN, start retraining and strengthening the shoulder to operate in an optimal position.
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💸Here is a four step routine to drop the tennis elbow in the trash.
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1️⃣ Banded Overhead Opener
2️⃣ Lacrosse Trap External Rotation
3️⃣ Banded Horizontal Abduction
4️⃣ Standing Wall Slide
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Go and do. Smash you later!
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Want to learn how to biohack yourself? The SmashweRx system has been used all over the planet from professional athletes to soccer moms. Step into a pain free life at www.smashwerx.com, or just smash the link in our bio.
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