Tennis Elbow Strap: How to Fit it Properly!

In today's video Tennis Elbow Strap: How to Fit it Properly! I talk about who will do well with a tennis elbow strap, how to fit it properly and some properties in a strap that may be more beneficial then others.
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#TennisElbow#OrthoEvalPal#TreatElbowPain

[@ZorroNumber1]

You can tell that this doctor is not only knowledgeable but also has a good heart. Thank you Dr.

[@gagnarork]

I don't think he is a doctor lol.

[@ianmcnally8501]

Whatever he is maybe OT or PT he does a great job, best so far in my research

[@seedsoflovegardeningandcra3426]

I have more pain in my elbow when sleeping, so painful that I cannot straighten nor bend my arm. While I am awake I do have some sharp pain in my elbow when picking up something or turning my arm a certain way, but most of my pain is while sleeping. Thank you for sharing this video, now I know how to position my new brace😁

[@barbaramock5860]

Excatly the same for me !

[@forahigherlove]

You probably have a tear like me . Look into a PRP injection

[@anitajones1702]

Thank you so much for this video. I haven't found anybody that truly explains what the tennis elbow brace actually does to help with the pain. I know now how to fit it properly, thank you.

[@OrthoEvalPal]

Glad it helped Anita!

[@patriciaanton7550]

hi everyone ,if anyone else needs to find out about best tennis elbow relief try Freds Elbow Helper (should be on google have a look ) ? Ive heard some extraordinary things about it and my neighbor got cool results with it.

[@umeshh2107]

This clip helped me how to fix Brace properly 👍

[@veronicacardenas4737]

Excellent video, thank you! I was searching ALL OVER to better understand this mysterious brace I was given without any explanation...makes perfect sense now, thanks to you and your helpful assistant.

[@OrthoEvalPal]

You are very welcome Veronica! Glad it helped.

[@MitchFatelcomic]

Thanks Doc, had this 4 years ago in both arms, rehabbed for a year, totally went away and I got bold and chopped wood recently and now I'm right back where i started :(

[@OrthoEvalPal]

Hi Mitch, I am sure that if you rehabbed for a year you probably know a lot of this but I will put it out there anyway. Once symptoms are gone it is important to keep the forearms strong but equally important is to strengthen the shoulder blade musculature. Larger handles are less stressful than small handles and a tacky handle requires less gripping force than a slippery one. Also, do your heavy gripping activities in moderation and not for long periods of time. The tennis elbow strap can help dissapate force when gripping. Best of luck! Paul

[@sanman187-]

Excellent video. I made a tennis elbow wrap like that, out of leather, back in the mid-70's...worked like a charm. Note of caution: it still took several years before all the symptoms disappeared.

[@miguellasala5765]

Just put on a brace and finally feeling some relief. Taking the tension off the problem area should help it heal right? Why wouldn’t you wear it all day? Morning is the worst for me, very hard to open my arm.

[@theoyista]

Before I have the inner elbow pain then eventually my outer elbow too. It is so painful. You are correct when you say that particular area on the elbow where the pain comes from and I'm like "there, you hit the right spot". I am using the strap on my forearm now. This video explains better on how to use the strap and how the strap lessens the pain. Thank you.

[@garfgo]

The best simple explanation of how to wear a strap for tennis elbow.

[@OrthoEvalPal]

Thank you! Glad it was helpful

[@darlenejones6519]

Hi Paul, By the way, we find your presentations very helpful, you speak slowly and clearly enough for us to understand and put your instruction into practice.

[@brianrucker207]

Thanks for the video and the knowledge. This video would be WAY more helpful if the affected area were facing us and more viable. Like if you were giving the example on her left arm or even your right arm.

[@luke9822]

It's pretty amazing how many doctors will diagnose and then send in a fresh-out-of-college tech to [barely] explain how to put on the brace. What this physical therapist did right here is exactly what everyone should hear when being given a brace to assist with tennis elbow.

[@pyrofful]

Good point I actually purchased an elastic type that does give a bit but I just locked it down. Works great and was under $8 on Amazon for two. I developed this from doing horizontal dumbbells flies and repetitive lifting at work. Now I use the brace every time I lift and it works great! Your video was very detailed and much appreciated! Thanks!

[@zarina483]

What’s the brace called? I can’t find the right brace.

[@designsbybriana]

Thank you. You are one of the only videos who tell how to properly put one of these straps on. I appreciate you!

[@Guii-nf2bt]

you habe this terrible dissease? how pain you have? have surgery what your trestment?? how old are you im young with thesee i think just eldery people have this usnt the true??

[@ChadAmI80]

I just got the brace in the mail you recommended today. WOW. It is a noticeable difference. Thank you so much doc.

[@boccio112668]

Thank you. I wear a brace and was wondering how it actually works. I did not know NOT to wear it all day, only when gripping. Thank you

[@jabroski69]

I do have a question. I have been told I have ulnar tunnel syndrome as well as carpal tunnel syndrome in both arms left is way worse and constantly has painful tennis elbow. I'm trying it for the first time and it seems to be making it worse. My question is once I get surgery on my elbow (ulnar tunnel) and wrist (carpal tunnel) is that going to alleviate my tennis elbow systems. Thanks doc

[@paulapaularaejohnson]

Thank you and I followed your instructions and now my pain is much relieved!

[@OrthoEvalPal]

Glad to hear it Paula!!

[@KLP99]

This is the most helpful and, therefore, the best explanation of the placement of, and type of brace for Tennis Elbow I've found anywhere. It's even better than my wife's P.T. - By Far. And we have the wrong type of brace (strap). Oh, and is the "subject" the PT's daughter? Their interaction tells me she is, and they love each other and there's mutual respect.

[@angelamcgillis5009]

Gonna see if this helps my dad. Thanks for a clear explanation

[@kayetayo1]

Hi Doctor, I didn’t catch what you said if you should or shouldn’t wear it all day? My doctor said, wear it while sleeping too is that ok? Thank you.

[@OrthoEvalPal]

I only like to use it with gripping activities so I don't recommend it at night.

[@christopherleon1889]

Thank you. Purchased the Mueller Hg80 Tennis Elbow Brace and after watching your video really helped. Thank you for sharing how to place it correctly.

[@OrthoEvalPal]

You're welcome Christopher! Glad it helped.

[@salvatoredigrigoli3210]

Thank you so so much clear and simple advice I'm lucky to have found you

[@OrthoEvalPal]

You are so welcome Salvatore!

[@user-mb6oc9ck5w]

Excellent advice on fitting the strap and the symptoms of tennis elbow. Nearly everything my Dr. noted and advised was mentioned in the video. The confirmation was dead one.

[@applecrow8]

Quick and straight to the point while explaining why in addition to how. Nice!

[@OrthoEvalPal]

Thank you!

[@tango1enforcer459]

This video helped me out tremendously. I bought a brace but I was putting it on incorrectly, thank you for this huge tip

[@OrthoEvalPal]

You are very welcome! Get well soon!

[@sauravtayade5865]

Thank you.. At times when opd has lesser patients.. Watching video helps:)

[@OrthoEvalPal]

You are welcome Saurav!

[@beyourself1192]

This was great, thanks, I been tryin to find out about "what kind of braces are used for tennis elbow" for a while now, and I think this has helped. Ever heard of - Eiyamilla Reputable Expediency - (should be on google have a look ) ? It is an awesome one of a kind guide for discovering how to end your tennis elbow problem without the headache. Ive heard some unbelievable things about it and my buddy got cool results with it.

[@novaknovakovic1585]

This is just superb, been searching for "tennis elbow brace reviews" for a while now, and I think this has helped. Ever heard of - Eiyamilla Reputable Expediency - (should be on google have a look ) ? It is a good exclusive product for discovering how to end your tennis elbow problem minus the hard work. Ive heard some super things about it and my friend got excellent success with it.

[@basement360onlineministry8]

I was searching for something that could help me with my elbow.Thank you so much this information is very helpful 🏏

[@OrthoEvalPal]

Glad it was helpful!

[@thedentons50]

Thanks good video ...... got it bad this time ...... so will be getting one of these ...... it’s weird how it creeps up on you ...... woke up and thought my arm was broken lol

[@dnakatomiuk]

Just been diagnosed with Tennis elbow I'm 39 and I work on retail have done for 13 years. I've just put on a tubia elastic strap to help me, I'm trying to use painkillers as much I don't like using them all the time It's that bad I can't even lift a 500ml bottle of coke cola to put on a shelf anymore. Sometimes I also get a sharp pain in a tendon above the elbow going up the upper arm sometimes

[@briegemcp1832]

Great Video, thank you ! My Ortho Doc told me how to put it on, as you did, but finding one was harder than I thought. You showed exactly what he did and also provided a better name for the brace, i.e. compression and in addition a site to buy it. Thank you for taking the time. Hope this works :-)

[@OrthoEvalPal]

Good luck Briege! Glad the info helped!

[@johnsonter1358]

Feels so much better thanks doctor.

[@preetij9872]

Chanced upon your video. It is difficult to go out to the doctor in times of covid 2019 so your advice is very helpful. Just bought the strap and fixed properly. Admiration from India. Thank you

[@OrthoEvalPal]

Glad it was helpful Preti!

[@spirituallyawake5019]

Yeah covid the new flu.99.97 recovery rate as we all now know .the excuse given for billions of people not receiving medical help

[@michaelostrander3681]

Thank you! Very helpful. Without the info in this video I would have misused the brace.

[@Heather75ful]

what if you have the pain on the top of the arms...(that belly area) and also that spot on the elbow? do you place it below the tender belly spot ?normally i would place it on the belly area of the top of the arm that you say to avoid before this happened. I was Diagnosed with tendinitis/flexor tenosynnovitis.

[@user-zg4ev9ij3s]

I just came across this video and you describe exactly what I am experiencing. The video is very informative and would like to get the exact strap. I did not come a cross a link. Thank you.

[@Morandoron]

Perfect! Thank you so much for the info!

[@OrthoEvalPal]

You are welcome!

[@robertfrank4135]

I used a brace. It felt fine and seemed to help. When I removed the brace I had quite a bubble of swelling between the brace and my hand, just below the brace. I cannot find anything on what happened of if it is concerning.. I presume the brace was too tight, but it did not restrict movement and it did not seem too tight.

[@DavidNorthMusic]

Thanks so much for this. That is a really good explanation of how it works, and how I should apply it. Just one question, you mention that you shouldn't wear it all day long at the end. What exactly do you mean by that? I've been wearing mine all day except at night when I shower and go to bed.

[@pyroguy7]

Very helpful and descriptive, and I appreciate including situations where you wouldn't want to use it as well! Thank you!

[@OrthoEvalPal]

You are welcome!

[@mikejoz]

Thank you for the video Paul.

[@OrthoEvalPal]

You are very welcome Mike!

[@grievingsage1899]

Dear Lord, this stuff is painful. Thank you for explaining it. Now I can wear this strap properly.

[@OrthoEvalPal]

You're welcome!

[@dharmveermgn2807]

Sir if anyone suffering from tennis elbow can he continue gym exercise with light weight ?

[@cissp_study_guide]

Thank you for the great information. Currently I am suffering from tennis elbow. Can you suggest some guidance to treat tennis elbow? Thanks.

[@legnarios7025]

Hi!! Question... Can I use this when I'm using my mouse at work or when texting on my phone? I think it's the same place as tennis elbow and a little bit golfer's elbow.

[@OrthoEvalPal]

Hi Legna, Yes. These are activities I would recommend using this brace with. Good Luck!

[@Ejy64]

Hi, Paul. Thank you so much for your video. Where do you put the padded part of the brace? Also, did you say "you shouldn't wear it all day" or "you should wear it all day"?

[@TKFOH]

Fairly certain he said "you shouldn't wear it all day long". However, I've been dealing with tennis elbow for the past month or so, and I've found things as simple as answering the phone at work, or opening a door, or even gripping the lightest of objects to aggravate the pain. I've been wearing the strap throughout the majority of the day the past 2-3 days, and it's made a huge difference in those minor activities, as I'm able to do them with little to no pain now.

[@luis9555100]

What happens if i feel it through the top part of my forearm muscle and not at the elbow anymore. From wrist to elbow. It's in the middle of it just about. Where do I place this at?

[@patrickortwerth6331]

I drive a school bus as my profession and have driven for 20+ years, I was changed into a different type of bus and the drivers area has changed the way I physically sit and utilize my arms and hands. I was getting some serious pain in my outer elbow and went to see an orthopedic, he said it’s something called truck drivers elbow. I can not find anything on this through searching the web but it always brings me to tennis elbow. Is this the same and would a brace while driving help to elevate the pain I am having?

[@OrthoEvalPal]

Hi Pat, No such thing as driver's elbow but yes this is the same and a brace should help to lighten the pressure.

[@davejohnson3093]

My strap has a pad. Could you advise were to place the pad on the brace? Should it go over the area of pain or not? Thanks

[@OrthoEvalPal]

No. Not on the painful area. On the muscle belly as on the video

[@beenine5557]

What happens if a person wears it all day long? Wouldn't it help with healing by preventing injuries from everyday gripping activities?

[@OrthoEvalPal]

Most effective with gripping but should take a rest from it when not using the hand as much.

[@kingranga6017]

i got a question i deliver boxes all day i am currently on light duties 6kg limit from time and i drive a truck in and out all day long so am i not meant to be wearing it all my work day?

[@courtneyhowell4763]

Very helpful thank you Glad to know I don't have to wear it when resting Awesome sauce

[@OrthoEvalPal]

My pleasure Courtney!

[@lindyprebble2375]

Hello.. I have a lot of pain on that point of the elbow but I also have pain in the muscle.. I also have nerve compression at 6 and 7 also I have numb and tingling fingers both thumbs and pointer fingers on both right and left hands .. on the arm that has the tennis elbow my hand on top has localised numbing aswell.. I bought a tennis elbow strap but the pain sensation feels worse! What can I do? Pls help..

[@WilliamSchoener-f3p]

Is there a particular brand of counterforce brace that you recommend? Lot's of them out there. Thanks

[@AgnesVelez]

Should i be wearing it at night when i sleep as well? And how long would someone have to wear it?

[@zanychay4144]

thank you for the explanation.

[@samanthadolldolls]

How often should you wear it pls

[@jessicadawn722]

Would this strap be contraindicated if c6/radial nerve irritation is the root of the elbow pain?

[@itsmeamc3772]

I have outer elbow pain and sore connected forearm muscle with occasional slight strain in outer 2 fingers, no gripping issues. (CTR done years ago, btw.) Tried the strap today and noticeable swelling in hand so decided it was too tight, but when I loosen it, it is not effectively blocking the strain on the area, not at all. This pain gradually came on, I think from repetitive typing on laptop (work related.) Exacerbated by weight lifting then again when I did tree trimming. I don't know what to do, watched your video and if this isn't tight enough it is useless but when tightened, hand is swelled

[@seriouSamx]

So I wan diagnosed with tennis elbow without any method besides just explaining what/where it hurts (work injury) and they gave me a strap. However I have a lot of pain (about 2 months now) in my forearm muscles and find the strap might make it worse. Should I not wear the strap if the forearm muscles are damaged? Thought I heard that in the video. Thanks!

[@mng888]

Hi Paul, I'm an active tennis player (4-5 times a week). I developed tennis elbow few months ago. Should I be playing tennis with this kind of elbow strap to reduce pain and improve the tennis elbow condition? I tried resting for a month with no activities but the pain felt worse when I was resting. (as compared to say after a tennis game today). Tq

[@OrthoEvalPal]

Hi Mike, you can wear the brace with tennis. Just to let you know that rest is no longer the standard treatment for tennis elbow. Should be on a guided restrengthening program.

[@danielanders3754]

@@OrthoEvalPal but how pain-free before beginning the restrengthing program/I don’t want to reinjure?

[@TipsterOnForex]

Thank you!

[@OrthoEvalPal]

You're welcome!

[@jockclipper3349]

Great video. I had severe ulnar neuropathy caused by working as barber. The nerve was decompressed 3.5 years ago. I have resumed work as a barber and am experiencing different pain this time which appears to be more like tennis elbow. Would wearing a brace while working be enough or do you recommend further investigation? Thanks in advance for any advice.

[@yahiawy2211]

Hello How many hours should i put on the tennis elbow support every day and for how long maximum (month is ok)? Thanks for your help

[@OrthoEvalPal]

You should only wear it while you are doing activities that cause the pain. With lots of gripping

[@mr.disney4740]

I have a herniated C5 /C6. ...is that why i have tennis enlow in my left arm? I just thought I had tennis elbow from hardcore weight training 🤔 I had a MRI, and everything is good..so why does it hurt ?

[@bronwynbrown4471]

Really enjoy your videos. Can tennis elbow be located on the bottom of the elbow? Area on bottom is painful when gripping or pulling. Feels like could be severly bruised. Thank you.

[@CrepitusRex]

Good job. Thanks

[@deoxxys]

Hey how do I tell if I have Tennis Elbow or not? The pain is mostly behind my elbow (on the side of the joint closest to the shoulder). Is this tennis elbow? The pain seems to be alleviated by wearing it as if its for tennis elbow. I think I got the pain from repetitive motions from steering and scrubbing dishes (I am delivery driver), as well as curling dumbells and doing dips? Edit: oh I have some pain in front of the elbow as well.

[@MRptwrench]

Can I call it a "jigging elbow"? I don't play tennis. I hurt it jigging, inshore. Seriously, thanks for the fitting help! Made a difference immediately.

[@OrthoEvalPal]

Glad to hear that Pete! Happy jigging!

[@joelhough221]

Will it ever get better?? Suffering for years now

[@rbstevns1534]

Very helpful

[@reckah08]

What if the pain is behind & above my elbow, can I still use that elbow support and put it above my elbow? Hope you to hear from you pls.

[@OrthoEvalPal]

Sounds like your triceps and no it would not be as helpful there

[@jillijewel8922]

Oh no.... I bought a lot of the elastic tape ones 😭😭 the doctor didn't tell me what illness this is and just gave me pain killer and muscle relaxant

[@beckymcdowell7978]

Where can I get the strap that you're showing on this video?

[@midhuna199]

Hi doc..i used to play cricket and badminton even after i went to know i had tennis elbow...is it make worse situation in future??

[@scrub8353]

Thank you...

[@emfrandsen11]

What if my forearm area to my thumb tingles? Is that considered tennis elbow? I don't have any pain, just constant tingling from my forearm to my thumb, not my other digits.

[@OrthoEvalPal]

This would require further testing. A cervical herniated disc could cause this also.

[@D0N0CIDE]

i got one that has a piece of padding on it.. where does the padding part go?

[@dindjn]

Why does my elbow hurt when I do a pushup or bench press

[@latikaczuczman8003]

Can Brace be worn with a torn tendon in the elbow

[@DainichiKichi]

Great video, you explained the condition very well and how to resolve it.

[@josephdufresne7813]

Tthank you

[@spirituallyawake5019]

Does tennis elbow affect your hands and fingers?

[@DavidFleisch]

You may also have carpal tunnel and tennis elbow like me.

[@annmariestewart9083]

I am so sorry but Amazon dose not do this brace support any more

[@rozaidazakaria7887]

Hi, thank you for uploading this video and I plan to get one for myself. I agree what one of your viewer said that its not easy to walk to the clinic nowadays with the current situation and I had been bearing tennis elbow since 4 or 5 months back without knowing it in the first place. And only visited the doctor 4 days back! Now with the supplied painkiller the pain is less. But the pills will run out soon and I am always working with my laptop plus doing houseworks. Should i get more medicine supplies (Doctor gave me Beazyme & Remafen) or wait for my elbow's progress? If there is pain to the wrist, is this connected to tennis elbow? I also undergo minor ops on my trigger finger a year ago. Does that all related to having this pains? Just to get your opinion if possible. Thank you.

[@OrthoEvalPal]

Here is a podcast about radial tunnel: kzbin.info/www/bejne/q3Wmo4GHjcl-as0 Here is an exercise you can try for Radial tunnel: kzbin.info/www/bejne/o2Ski5uNhbOtibs

[@mitch357]

Where do I place the gel pack that's on the brace? I've heard that you should put it on the bottom part of your forearm

[@OrthoEvalPal]

On the muscle belly just below the tender spot.

[@AndesMints94]

I position mine with the opening on the forearm, and the rest of the cushion on the backarm (back of hand). I guess they are Xunpao sport bands. I hardly use them unless my tennis elbow acts up again. Am I using it correctly?

[@OrthoEvalPal]

The thickest part of the band goes over the area about 1 inch below the outer elbow bone tip.

[@AndesMints94]

@@OrthoEvalPal Below? I don't think mine will fit if that's the case 😔

[@user-qv9ty7hi1n]

Where can I purchase this brace on the video?

[@TheDude6976]

Mine pain is on the other side. Inner.. elbow. * Have Golfers elbow according to a different video a I found..

[@terrilh4283]

I was recently diagnosed with tennis elbow and elbow bursitis. However, I’m not 100% sure that’s correct. The physician did an X-ray and physical exam of my elbow, then diagnosed me with the TE and EB. I definitely think something is wrong with the tendons though. I don’t have health insurance, so I can’t really go to the follow up appointments with a PCP and orthopedic doctor. Idk what to do!! 😫😫😫😫😫😫😫😫😫😫😫😫😫

[@wolfsden3812]

Sooo will the TE eventually get better using this brace ?

[@supriyasarker5546]

Exactly where to wear it?at the tender point or below it?if below the tender point then pls explain the location with logical reason.

[@OrthoEvalPal]

Yes. Below the tender point.

[@julieglenn5656]

My elbows hurt but also my forearm when I am lifting anything. Should I put this below my elbow like you do in this video or below the sore muscles too? The muscles only hurt when I lift things, while my elbows are sore with any movement.

[@OrthoEvalPal]

I would put it where I showed it in the video. If it causes more pain with it there, you may have radial tunnel syndrome.

[@J86237]

Damn I just bought a stretchy brace and cut the tag off

[@mhmmd_arsal]

hello doc, I have tennis elbow right now because of my gym routine. the thing is, can i still go to the gym? and should i wear this strap or the sleeve one? if i'm wearing the strap there is so much tension and pain on foream when I'm doing things like barbell curl. and it didn't help to leviate the elbow pain 😥

[@OrthoEvalPal]

First of all, you may not have tennis elbow and a strap could make it worse. Your brace is too tight if it hurting more. I would recommend a rest from heavy gripping in the gym. Strapping weights around the wrist eliminates the gripping so you can continue to strengthen the shoulders. Best of luck!

[@RyansMom4Ever]

Hi doc! Great video... I've been off work for 6 weeks with a diagnosis of tennis elbow. I'm wearing a brace similar to the one in the video. My physician says my tendons in my lower and upper arm are inflamed and nothing I have done so far has helped relieve my symptoms. Any other suggestions?

[@lorilalonde7111]

I'm not a Dr but I just found out I have it as of 2 weeks ago. I immediately did therapy. Nothing happened. Along with wearing a brace. Im calling Monday for acupuncture. I hear great things about it. Good luck

[@DesertJacks]

@@lorilalonde7111 How did it go? Genuinely curious. Have a great and blessed day.

[@ajvindiesel8517]

@@lorilalonde7111 careful doing acupuncture when it's too acute. Ignore all these videos that say roll a dumbbell with your wrist etc... Had my bad elbow for 4 months with zero improvement and at times it got worse from bad KZbin videos and bad local advice from physios. What worked is 90% rest but 10% squeezes followed by ice....3 sets of 20 seconds initially every day, at first when it was chronic I just closed my fist (followed by ice) then after a week or two increased to clench fist, then squeeze fist as though squeezing juice from a lemon. Once no pain after a few weeks of squeezes, I moved to gentle rotation with a broomstick, then rotation and holding the rotation either way for 20 seconds. Once elbow reached the moderate stage I then went to towel rotation with hands going opposite ways. If any of the above hurt or stung then go back to the previous level until it's ready to move on....WORST MISTAKE is going to the next level when it just wasn't ready. Trust me the above works and is the correct rate at which to recover, after 4 months of hell....the above routine sorted it in 4 weeks.

[@cynthiaarnold1005]

Did he say DO or DO NOT wear it all day? If not, how long should you wear it per day?

[@TheCoryAyers]

I was just diagnosed by my primary care physician with tennis elbow. But the joint pain is mostly on the under side of my elbow and my forearm. Does that sound like tennis elbow?

[@OrthoEvalPal]

No. Check out my Golfer's elbow video.

[@TyCroll]

Hello. Is there any way we could do a video call and you could diagnose whether I have golfer's elbow or something else?

[@CC-wy1yb]

I have pain above my elbow to?

[@JimStinson]

Is computer work an activity I should use it for?

[@OrthoEvalPal]

Yes you could

[@hungmingwu617]

Nice video!

[@OrthoEvalPal]

Glad you enjoyed it