Tennis Forehand: Increase your power with this drill. Link for full video below

🎥Want to improve your power on the forehand?
Try this drill: Take a med ball (2 lbs or heavier), coil with tow hands on the ball and and throw it forward 🏋️
This will help you transfer that energy into your shot 💪 #performancecoaching #athlete #sportsdrills #meikebabel
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Perfect

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You should watch a rugby union pass

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More power on your forehand: kzbin.info/www/bejne/g3zPnpSCj8p3lac