Tennis Workout (Increase Agility, Speed, and Footwork)

[@marciomago1]

best tennis training video on KZbin, a lot of information and work, all in one video, thank you.

[@MartynCollins]

I see you working. Gonna make this a Tabata tennis workout.

[@j3003]

Great video! thanks from Perú. I will use with my 13yr old son, he compite on national tournaments

[@nextlevelfitnesspt]

Im glad to hear it.

[@ChicagoMakoy]

Thanks for this video, very helpful, im gonna make and remake this video and train my daughters..

[@nextlevelfitnesspt]

No problem

[@danielcraver503]

Loving the hip rotation

[@jaymehta1]

Your lateral speed is amazing (3:15 to 3:35)

[@ModouFall-oc9hd]

❤

[@saidhnini]

Très bon travail, cette video est un bon guide pour la préparation physique merci et bonne continuation

[@nellynelson965]

I actually really liked all of these, was looking for some different ideas to break up the routines. thumbs up

[@vinceduquestories]

this was awesome, thank you.!

[@mattcarlson8262]

excellent you guys. Will share it!

[@cezplay567]

James what's good! It's Chris Clarke former number 1 for UMES, good to see you still at it bro

[@rj12319]

Christopher Clarke, what's going on man!! It's been awhile but it's good to hear from you.

[@LFelipeJ]

nicely done.... very good tennis drills!

[@danielcraver503]

On the ball bounce i'd actually bounce it on the concrete though so you are giving a more realistic rhythm for his swing.

[@kevinspringer8373]

Great hip rotation.

[@savyfish1]

This most common sense I've seen yet for Mid-level and above players.

[@Lofausto66]

thanks for sharing!

[@TennisConditioningTV]

Pretty nice!

[@MBTennisCoach]

Great for all tennis players

[@nlebaka]

Excellent video guys and my ten yr old loves it. He is a tennis player want to improve his technique and form. Can you please recommend the one you used for the feet workout.

[@nextlevelfitnesspt]

I have some other tennis videos with footwork in them.

[@nextlevelfitnesspt]

Ill keep that in mind

[@saffronwalsh1359]

I hope you do explain that with the forehand swing .. about the importance of a unit turn and the left foot needs to be out in front .. not being front on to the ball

[@nextlevelfitnesspt]

I don't play tennis. My only focus is performance of the athlete.

[@ramonarange5019]

Yay! Some handsome brothers!!

[@karthikeyasharma4734]

Grt workout.. Thankyou

[@nextlevelfitnesspt]

No problem

[@redfoxarts]

Dear sir, can you please make a video or suggest one for the one Federer uses? tnx

[@yukiodaikuara]

nice video

[@TheUKFireFox]

This helped me so much thanks so so so much :)

[@mca10spro]

Looking good guys! keep up the great work. Where do you get that superband (resistance band). How long? It looks like maybe you wrap it around the net post and then come through the hole in the band. I am sure there are different resistance thicknessess.

[@nextlevelfitnesspt]

Hey thanks and you can go to a equipment site called PERFORM BETTER or a site like it. Also some walmart are starting to sell them and the resistance really depends the one I used was about 1inch-1 1/2 and should be 40 pounds of resistance.

[@mca10spro]

NextLevelFitnessPT Yup! I am becoming familiar with Perform Better. Thanks.

[@nextlevelfitnesspt]

Mike Alcott no problem

[@nextlevelfitnesspt]

thanks man

[@hermtennis]

Great video guys. I would like to introduce the superband exercise for my who is a 13 year old tennis payer. I think this drill would help to teach him better hip rotation. Please tell me what is the length of the superband you are using. And also would you recommend any specific brand. Thanks for your help.

[@nextlevelfitnesspt]

+Herman Lawrence. You can get the band from Wal-Mart now but start him off on the lightest one then move up.

[@HanerHere]

great video, where can I get a SuperBand?

[@zouph]

Would the backhand drill also be for any use if you have a one handed backhand? You would never hit a shot like 6:05 with a one handed backhand.

[@veronicaverhelle1281]

I love the superband for endurance and my varsity level daughter could benefit...any suggestion on how to pick the right size? She is 5'4", 120lb (lean muscle), plays 5-6 times a week, uses an agility ladder (all the drills you did in the video in fact) and jump rope...I think this would be a great addition to her box of training goodies but there are so many choices!! Thanks!!

[@veronicaverhelle1281]

She lifts too...mostly 10lbs bells and a 10lb slam ball.

[@mikepraditya7266]

Where to buy that band ?

[@kikujiro499]

nice nice nice

[@MartynCollins]

high intensity interval training.

[@nithinchinni]

Great workout ..........

[@nextlevelfitnesspt]

Thanks I might be doing another soon.

[@hmeza123]

Muy bueno

[@maurotoledo4517]

what is the ideal repetitions for each exercise on the ladder ???????

[@nextlevelfitnesspt]

Try down and back two times.

[@nextlevelfitnesspt]

Thanks

[@redfoxarts]

Any suggestions on what to do first? been observing tennis for more than 5 months. I don't do exercises nor go to gym. How do I start in order not to over fatigue my body? From small? tnx

[@MrFlashwall]

play tennis against a wall for a few months before doing any tennis specific workouts. these are meant for those with a body that can handle tennis already

[@nextlevelfitnesspt]

Im not sure what you mean by what do you do first?

[@RandomizerElite]

Start by hitting against the wall first for half a year, then before doing any intense workouts, I do 130 jumping jacks just to warm my body, then stretches.

[@nextlevelfitnesspt]

Depends on the exercise but mostly high reps 15-20

[@JeffreySmallwood]

BCU played you nice video you playing usta tourney

[@93Trigo]

How many times you suggest to repeat each exercise ? Cheers !

[@nextlevelfitnesspt]

2-3 times each and work your way up.

[@hirendrall7215]

+NextLevelFitnessPT is this video for a pro

[@johannemilio7867]

Which superband are you using?

[@nextlevelfitnesspt]

I can't remember exactly but they sell them in Wal-Mart nowadays.

[@adenfool]

how order that roll?

[@nextlevelfitnesspt]

what roll?

[@adenfool]

@@nextlevelfitnesspt Lattice on the ground for foot working~ ˇ ˇ

[@nextlevelfitnesspt]

no just the band

[@nextlevelfitnesspt]

What is that??

[@rq9741]

Ground stroke dry swinging looks painful on the knee and back. Where's the stepping in?

[@ModouFall-oc9hd]

2:01

[@nextlevelfitnesspt]

Veronica Verhelle how old is she?

[@BEATmyguest31]

I feel like if I make a mistake the guy in white is gonna castrate me

[@nextlevelfitnesspt]

Thanks and perform better.com

[@nextlevelfitnesspt]

check on perform better.com

[@agradina7468]

Just use drugs ...

[@nextlevelfitnesspt]

thanks

[@nextlevelfitnesspt]

thanks