Tensor Fasciae Latae (TFL) and Gluteus Minimus Static Manual Release

[@lozarooni27]

Thank you Brent! Have just finished my Diploma in Australia and I’m getting so much out of your videos. Your a fantastic teacher

[@runningfullife_4runners]

Hi Brent, I am a Korean student studying kinesiology. This video is very very helpful and useful. I really appreciate it :) Thank you so much. Today, I am going to do this release to my friends. I will let you know how they feel like! Have a great day :)

[@BrookbushInstitute]

Look forward to hearing about your results!

[@physioawez6748]

Really help full video

[@megaMitch1960]

Awesome video, thank you…..after 16 months of a stress fracture in my femur I’m getting closer just not there yet. Nobody can find this trigger point. 🥵🥵😌😌

[@sharlwarner8036]

Thank you So much. I'm not a professional, but I just lightly rubbed (not released) those areas after finding them, and it's the first relief I have had in days. -

[@BrookbushInstitute]

Happy to help, Hope you can find a great manual therapist to get you back in tip-top shape. Dr. B2

[@Jill-gj3vv]

My fav vid yet! I'm both a runner and an LMT. So amazingly helpful! My TFL thanks you!

[@BrookbushInstitute]

Glad I could be so helpful Jill! Dr. B2

[@zendiya1895]

Great video! Im looking forward to watching more.

[@Germatti13489]

No, I'm watching this to get rid of my SI Joint/back/hip pain. 😉

[@SunilSharma-re1hq]

So am i 😅

[@advadhuta]

Superb and clear instruction. Thank you.

[@BrookbushInstitute]

Hey @advadhuta! Hope the studying is going well. We just recently added our business to Google my Business, would you mind leaving a quick review? g.page/r/CR1LsEAZ5W6AEBM/review

[@inspiringworldshadow2121]

thank you so much Brent for such an informative video , its very very helpful,,, i am a physiotherapist .

[@BrookbushInstitute]

You are very welcome Hekmat, Dr. B2

[@bryanmorse6621]

Truly love all your videos, Brent.

[@BrookbushInstitute]

Thank you Bryan!

[@harrymac1362]

Very informative, thank you. I am having trouble with abduction of my left hip, my tfl and gluteus minimus are tender when pressure is applied. Would you have any recommendations?

[@jaimezimmerman161]

This was so great! I have a client coming in that has been having tfl it band trouble and am looking forward to using some new techniques! Thank you for the information!

[@BrookbushInstitute]

Happy to help, I hope you will check out everything we have to offer at BrentBrookbush.com! Dr. B2

[@Hanneke2710]

Thx it released my pain directly, i rolled with a small ball

[@BrookbushInstitute]

You're welcome! Happy to hear it!

[@kennethcollins148]

would percussion massage work as well or should be static?

[@kyrafrost8281]

Hi Brent, currently a 3rd year medical student, (so not a PT student, but partner is working on getting in) and he found the cause of a lot of my low back and knee pain was actually my TFL and IT band. I’m EXTREMELY tender when he helps to static stretch like what you’re doing in this video(to where he can only put about 20% pressure down on my hip before my knee feels like it’s going to break off) . However I’ve found that If I lay on my back with my knees bent and relaxed and push into the more lateral part of my leg right under where the inguinal ligament would run that it illicits the same type of pain that radiates down my IT band. Was wondering if that’s just another access point to the TFL trigger point, or if I’m hitting a different muscle that is contributing to my pain as well? Also this video was super helpful and informative. Definitely subscribing to your channel!

[@cymraesfalch]

Ive been told thst hip bursitis is mow called in greater trochanteric psin, and usually involves over stressed tensions, which links up with TFL, Glute Med be and Min, and IT band ..etc etc. ( Yes I have this trochanteric pain from muscular inbalances over three years). Would your trigger point release help as part of a treatment regimen? Id willingly look for a physio to do this if it would help. Thank you.

[@BrookbushInstitute]

Diagnoses rarely help determine effective treatment in a physical rehabilitation environment. Our treatment is based on movement impairment. What you are actually describing is an inability to accurately differentiate between two diagnoses with similar symptom clusters. However, yes, this treatment may be effective for either, or both diagnoses depending on the results of a movement assessment. Dr. B2

[@cymraesfalch]

@@BrookbushInstitutethank you. That makes good sense

[@lomimanhattan6924]

Thank you! I enjoy watching this video! It's precise and clear. You have very nice voice too!!

[@BrookbushInstitute]

Thank you Tia! From one NYC kid to another, I appreciate the compliment! Dr. B2

[@chananbell7687]

Brett, could you possibly do a short video focusing on hand/thumb mechanics for trigger release? I'd like to protect my joints better while working.

[@BrookbushInstitute]

I really try to cover as much as possible in each video. Overall, use your thumbs as little as possible, use other fingers, pisiform/hamate and even forearms/elbows when you can. You will have to use your thumbs fair amount of the time, so sparing them when you can is important.

[@onedirection3510]

Excellent! Good work! 👏👏👏

[@reddylau5281]

Thanks for your efforts to prepare this teaching. However, wordings blocked the main body parts. I cannot watch them and treatment techniques clearly.

[@lukespontak5296]

Where do i go to have this done ? Physical therapy? Chiropractor?

[@adrianchirimeaca9069]

i have TFL , but i start to worry because from now i can't walk , keep balance , and it hurt so much . it there any chance's to recovery ? he persist from 1 month ago

[@Vito58]

That was fantastic. Thank you so much.

[@BrookbushInstitute]

You're very welcome Tina!

[@lellytalks4296]

Is there anyone in the UK with this kind of knowledge 😩

[@brandonhernandez-segura5494]

Yes . 👌🏽 finally another video

[@BrookbushInstitute]

You can see everything we have to offer at brentbrookbush.com/ We are recording more manual release videos tomorrow and they will be on the site next week.Dr. B2

[@sharoncrasta6685]

thank you so much for your videos!

[@BrookbushInstitute]

Thank you so much for the support. I hope you will check out all we have to offer at brentbrookbush.com/ Sincerely, Dr. B2

[@idontknowlloyd]

not sure how tfl and soleus are intertwined but when working on calf this tfl area cramps 🤖

[@LarsRyeJeppesen]

Very nice and concise. Thank you

[@BrookbushInstitute]

Happy to help, I hope you will check out BrentBrookbush.com to see all of our videos! Sincerely, Dr. B2

[@lomimanhattan6924]

Love your video . Thank you !

[@starblue6956]

Do you have any two techniques for when client is in supine position during a massage?

[@zygimantaslapenas4341]

excellent, thanks a lot!

[@BrookbushInstitute]

You are very welcome!Dr. B2

[@wellfit9470]

Hi Brent, I kindly ask you a favour: When I squat (flex my hip), than I extend to stand up, why I have pain in my TFL after I stand up? I’ve tried to modify my squat in different ways but still have that pain... Also at night time when I lay down I feel my entire skin area of external quad and TFL burning. I would really appreciate your advise! Thanks!

[@BrookbushInstitute]

Stop trying to modify your squat and start looking for a solution to the issues. You could see a physical therapist or research corrective interventions. Chances are you have lower extremity dysfunction or lumbo pelvic hip complex dysfunction resulting the symptoms you are describing. Dr. B2

[@wellfit9470]

Brent Brookbush many thanks for taking the time to answer! Well I have a “small” lumbar lordosys. Thanks for your recommendations! 👍

[@garyevans4236]

How would I know if I have either (1) a gluteus minimus problem or (2) bursitis in the hip joint?

[@BrookbushInstitute]

Hey Gary, 1. Excessive femoral internal rotation during functional movements and or restricted ER or IR during 90/90 hip goniometry. 2. Bursitis is a diagnosis of dull pain around the greater trochanter... not a very specific diagnosis. Dr. B2

[@garyevans4236]

Thank you for your reply Dr. B2. This is what I am trying to figure out... I run, bike, hike and ski with no hip issues, however when I sleep on my side my hip starts throbbing at some point of each night. It also will throb if I go to my other side to sleep (maybe more from lack of support or leg angle when the bad hip is in the air). If this is a muscle issue then I can work on it. If it's bursitis then I'm probably looking at a cortisone shot. Am I looking at this correctly? Thank you again.

[@BrookbushInstitute]

@@garyevans4236 You could be correct that it is an inflammatory issue stemming from dysfunction and that a shot may help while you correct any noted compensation patterns. I would talk to a physician. Dr. B2

[@AthleteFIX]

Great vid, thanks Brent

[@BrookbushInstitute]

Thanks AthleteFix, I hope you will check out all 360+ of our videos at BrentBrookbush.com! Keep on studying, Dr. B2

[@simrpphysio]

Thank you so much I'm Dr.aamir

[@11morticia]

Brilliant

[@ryguyiskindofaflyguy]

so i understand that u would want to engage the vmo to help keep that patella in line , but what other muscles besides the glute med need strengthening?

[@BrookbushInstitute]

Hey Ryguyiskindofaflyguy, It would be better to consider the patella as staying in place, while the lower extremity falls into a functional valgus. The glute max, glute med, tibial internal rotators, tibialis anterior and tibialis posterior are all likely weak/under-active. Dr. B2

[@wajdi1977]

Great video, but are you sure that the tfl and gluteus minimus have the same action?!

[@BrookbushInstitute]

Hey Wajdi, Thank you and yes... they both do flexion, abduction and hip internal rotation... the TFL would have the additional action of tibial external rotation by way of the iliotibial band. Dr. B2

[@ashurayal3172]

The points are hidden behind the subtitles... Kindly make it visible.

[@BrookbushInstitute]

You should be able to click and drag the subtitles out of the way.

[@EMKAT261]

Hi Brent! What type of work is this? What do you call what you do and what you are? I need this for my mom and I do n't k ow who to look for.

[@torpacio]

Good stuff, thank you

[@BrookbushInstitute]

You're welcome!

[@MarocMarwanmks]

Jose Ant

[@diko9259]

@@MarocMarwanmks suna

[@adriennemincz1690]

You rock

[@BrookbushInstitute]

Aw thanks Adrienne!

[@adriennemincz1690]

I am a LMT, IASTM Certified and a Pilates trainer. Your videos are so clear and informative and ALWAYS a go to for me! Keep it up!

[@BrookbushInstitute]

@@adriennemincz1690 I'm happy to hear that! You're very welcome!

[@AnxietyAddict]

Hi I'm not a physiotherapist or anything but I have hip/back problems atm but I'm not familiar with some of these terms. What does ASIS stand for?

[@BrookbushInstitute]

Anterior Superior Iliac Spine

[@AnxietyAddict]

Brent Brookbush thanks

[@lorikey6713]

Yeah. What he said.

[@vijayinamdar6335]

Text in the video is blocking the actual action part. Thanks

[@BrookbushInstitute]

You can turn the subtitles off

[@Yogangster1995]

Yo where is Roman, Nathan, and Andre...

[@prakashchapagain496]

Most of the demonstration is blocked by suntitle

[@prakashchapagain496]

Subtitle

[@BrookbushInstitute]

@@prakashchapagain496 You can turn the subtitles off

[@teferagetachew4509]

Please video?

[@MuhammadUmair-ib3yp]

Ok

[@user_abcxyzz]

I just use muscle rub

[@BrookbushInstitute]

It will not work as well. Dr. B2

[@sandrahargrave1638]

Considering the video’s are for “professional “ could you spend a little less time on palpating an identifying ?

[@brentbrookbush9505]

Probably not... it is easy enough to fast forward videos, and we have members ranging from new student's to those with decades of experience. You never know where someone is in the educational process, and you also never know what gaps someone has in their knowledge. Appreciate the feedback, but I doubt we will remake these videos to shorten palpation times. Dr. B2

[@craigoutdoors30]

Mine is tinder to touch and I think swollen

[@فيديوتعليمي-س6ه]

فهعغ

[@dinardinar2657]

So you made a 12 minute video talking nonsense just to have a reason to touch her? I like you

[@BrookbushInstitute]

...and you left a 20 word comment that does a better job depicting your level of intelligence than I ever could. I really like you ;-) Thanks pumpkin, Dr. B2

[@misterrobert6799]

Brent Brookbush actually 19 words and one numeral.

[@mmmaxmmm83]

talking nonsense? this guy laid down more knowledge droppings in 12 minutes than you will in your entire life.

[@MarkSmith-lz5rk]

@@BrookbushInstitute burned...game over

[@sahilkaushal4245]

,1/05/20/Fshfj

[@jgjvfhkfnfnx2209]

علاش كتكدب بزاف

[@kolay700]

320230

[@kolay700]

ျမန္​မာ

[@Jambajuice89]

This is so inappropriate and sooo horrible on so many levels. That poor woman. She’s a victim. This man is a pervert. #Metoo

[@trumpetflowerII]

Thanks but I am a teacher and public speaker. Maybe subtitles might help. And, yes you are in the public arena and therefore, if you don't like the advice, do yourself say thanks and then shut up otherwise you make yourself an ignorant person who's struggling to be the person who you want to be.

[@BrookbushInstitute]

Wow, that is unnecessarily personal critique. Are you familiar with the term "Ad Hominem". Find another channel Ivan... good luck.

[@Cenk-AtAll-Uygur]

Brent Brookbush your doing a great job man..do me and the rest of the viewers a favor & keep on waving your hands. Video is excellent

[@BrookbushInstitute]

Will do. Not moving your hands just makes you look like a weird robotic creepster... what would I do with my hands? put them in my pockets? Thanks for the support. Dr. B2

[@trumpetflowerII]

waving your hands around is annoying - stop it