Mingyur Rinpoche Live Teaching - Living With Distress

In response to a request from the Tergar Meditation Community, Mingyur Rinpoche will give a live teaching from Nepal on Sunday to support practitioners all over the world.
As Mingyur Rinpoche kindly reminds us, no matter how trapped we may feel by anxiety, depression, or guilt, there is always another option available to us, one that doesn't ask us to stop feeling what we already feel or to stop being who and what we are. Quite the contrary, when we know where to look, and how to look, we can find peace of mind in the midst of raging emotions, profound insight in the midst of complete confusion, and the seeds of compassion in our darkest moments, even when we feel completely lost and alone.
There are audio recordings of translations in the multiple languages available for the streams. Choose your language, click on the link below to open it in a separate window. Now you can watch the video on KZbin and listen to the audio translation on Mixlr.
mixlr.com/terg....
mixlr.com/terg...
mixlr.com/terg....
mixlr.com/terg....
mixlr.com/terg....
mixlr.com/terg....
mixlr.com/terg....
mixlr.com/terg...
mixlr.com/terg...
mixlr.com/terg...
About the Speaker
Mingyur Rinpoche is a much-loved and accomplished Tibetan Buddhist meditation teacher with a rare ability to present the ancient wisdom of Tibet in a fresh, engaging manner.
Mingyur Rinpoche teaches throughout the world, with centers on five continents. He is the author of The Joy of Living: Unlocking the Secret and Science of Happiness, which has been translated into more than twenty languages, as well as Turning Confusion into Clarity: A Guide to the Foundation Practices of Tibetan Buddhism, Joyful Wisdom: Embracing Change and Finding Freedom and In Love with the World: A Monk's Journey Through the Bardos of Living and Dying.
Stay Connected
Receive updates about future events by subscribing to the Tergar Meditation Community email list. Visit eepurl.com/dkS_41 to join the list or confirm your subscription.

[@rohlay00]

When the teacher says "do not give up" it fills me with such strength.

[@couldbeahuman8079]

Your teachings have been immensely helpful for me in recent times. I've suffered from depression and anxiety for quite a while, I still feel them, but they no longer have power over me, in fact I'm starting to enjoy when I feel them. I like the example of aversion is like adding fuel to the fire, and my personal understanding is that once you accept these emotions and start to feel them, you've basically stopped running back and forth for fuel and now you're just sitting next to the fire, and at first it's too hot. But as you sit there longer and longer the fire starts to die down, and eventually it becomes small enough to sit next to, it even starts to become nice, warm, comforting, something that you want to seek out, not avoid.

[@amsavallisundaresan4779]

Looking at his smile and hearing his voice alone calms the mind❤ Thank you guru❤

[@jean-marclafaille5772]

Merci beaucoup pour cette vidéo. Merci merci merci

[@summerstyles8457]

Thank You

[@helenminnes3449]

The voice of reason. Thank you Rinpoche and thank you Tergar. The sound of the dogs reminded me of my time in Nepal.

[@SirBoden]

Thank you

[@larrycreech9847]

I know this is over a year old, but it is just what I needed. Rinpoche always has a message that helps me.

[@patriciaalarcon4167]

Tashi Delek 🙏

[@user-jk4bc5nz3b]

Обожаю тебя, Мингюр. Сердце наполняется радостью, когда вижу и слушаю!

[@user-yi1sm2lt6v]

Thank u!

[@madhavangopalan7463]

Yes

[@gyaltsentamang3973]

Lama chenno!

[@kuslekar]

🙏🏽 Thanks a lot Buddha Guru Shri Mingyur Rinpoche 🙏🏽

[@pemten1616]

Thank you very much my teacher

[@Doyalwcheese]

said yes your the best

[@johanmichiels8693]

I am 55 years old and only now do I really know how to meditate and why. A new world has opened up for me. Thank you so much.

[@sarkinisherpa4934]

🙏🙏🙏❤

[@anitajulaniya1959]

Too good, thanks.

[@madhavimurthy7656]

Thank you so much for giving us your time and guidance.

[@user-fu3ls9iu8z]

🙏🙇‍♀️💐

[@shanpremachandra8258]

Thank you for your wisdom Rinpoche

[@sandrareginadefariachagas2762]

Thank you Rinpoche 🙏🙏🙏

[@Sachavanrooden]

🙏 thank you. Mind wanted to thank you, gratefull ❤️

[@My1CentWorth]

🙏 Thank you so much, Rinpoche. Tashi Delek 🙏

[@christinelamb1167]

Many, many thanks to you Rinpoche, for this wonderful teaching! 🙏🤲. You always explain things in such a way that is so easy to understand, and your compassion and love is so evident. I am so deeply grateful for you and the Tergar community 🙏

[@sudeshnachaudhuri3260]

Sir rinpoche definitely inspires me a lot. I am so grateful to him. I am trying to apply his meditation techniques in my thoughts and work. When people get a little calm and peace in distressed time one tends to linger to the person who creates a joyful moment. Thanks for every speech and lecture sir rinpoche.

[@paty63830]

to listen the propositions gives a good and hopeful feeling. In this special video seems in the background many dogs barking. Perhaps you set them free and they can also be happy.

[@ommanipadmehum3143]

For the liberation of all sentient beings

[@Jigmet90]

Than you Rinpoche la and tregar meditation community 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

[@kaverisetia2763]

I love this video

[@Everest4Peace]

🙏🙏🙏Rinpoche ji, thanks for your great kind practical advice during this crisis.

[@angelafigueroa4972]

I loved the dogs barking in Nepal 💜 so far, yet so close! I want to hug them !Thank you for your guidance! 💙🐕

[@LochKelly]

So wonderful to see you and connect to you from Nepal. Thanks for your wisdom and support always!

[@fernandoemidio8433]

Thank you Rinpoche and Tergar!

[@viktoriaredei2033]

Jaiho Rinpoche, thank you 🙏

[@anastasiafedorova5478]

🙏🏽 Thank you, Rinpoche and Tergar for this and for bringing us back to awareness.

[@christopherenno6437]

Hello from Massachusetts, USA. Thank you kindly.

[@ZenSerito]

I’m from Nepal 🇳🇵 and thank you 😊

[@oohellosaweenaoo]

Massachusetts here, good to see another fellow of new England here 🙏🏼

[@nwewin7041]

Sadu sadu sadu 🙏 it’s great. Thank you. The dislike of pain is more painful than the pain itself.

[@MrMannmalik]

Thujeche @tergar and master Rinpoche.

[@que08]

🙏

[@sheridanwhiteside6503]

Probably the most helpful video on the internet. Thank you Rinpoche.

[@tayliang8812]

❤❤❤❤❤🙏🙏🙏🙏🙏

[@butterfly390]

Thank you so much Rinpoche la 🙏

[@monagurung8954]

Namaste, Rinpoche la and thank you very much.

[@monagurung8954]

🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼👍👍

[@nourishingrestredlotusproj4357]

Thank you so kindly _/\_ _/\_

[@1809steph]

Love the dogs .Thank you for taking care of them.

[@7octillionatoms476]

Thank you, sir. You are a true gem. I really needed this video today. I have never cried during a meditation before and it scared me. 🙏💛🙏

[@patriciocontreras]

Thank you 🙏 🙏 🙏

[@evgeniamartynova5916]

Thank you Rinpoche 🙏

[@rossimee]

Thank You so much for your preaching. Helps a lot of people that we can open our minds more than negative thinking.

[@alices2424]

Thank you Rinpoche-la🙏🙏🙏

[@albertopereira5244]

Thanks from Portugal

[@markmurphy7427]

I have listened to this several times and helps with so many problems I now say ‘hello cravings’ but they still come back to see me every day Don’t give up 🙏

[@laurieanne9179]

Thank you Rinpoche, for your wise and kind words! My family watched together and it was a great experience in these stressful times.

[@redglazedeyez6652]

Hey thats really nice you all watched 2gether as family. Nice

[@shyaaammeneen63]

Laurie A nne, Meditation is the only way to get rid of anxiety as the mind is reprogrammed. Enter "alternate nostril breathing meditation videos " on Google search and watch the videos and see how it is done. It is very simple and has to be done at least twice a day for 10 minutes. It can also be done sitting on a chair. Try to observe your breath when meditating. You will feel relaxed if you do the above practice daily. Best wishes. Avoid watching negative TV shows.

[@shyaaammeneen63]

Laurie Ann, Meditation is the permanent way to a relaxed and stress free life because it reprogrames the mind. Enter "Alternate nostril breathing meditation videos" on Google search and do the simple meditation for 10 minutes if possible twice a day. Also read the benefits of alternate nostril breathing meditation. It can also be done sitting on a chair. Best wishes. Do meditation daily to enjoy a relaxed life. Best wishes--Shyaaam --Life Coach.

[@TheRacasil]

Eu agradeço imensamente pelas legendas em Português!! 🙏🙏🙂

[@catmanyo]

The dogs were barking for all the pizzas in our minds...Thank you!

[@tamara6058]

rimpche your are the best....

[@himalayanartsculture7909]

Thank you so much..very clear...also probably the reason the dogs are barking is their distress

[@rakeshjain6965]

Essence of meditation is awareness, gr8 learning

[@veroniquehoflack4910]

Thank you for this very useful teaching. It works and it is life-changing. Thank you.

[@robyne8325]

Thank you for your generous gift

[@rollingdownfalling]

Mingyur Rinpoche, I just love to read and watch a lot of your contents. You're making meditation/non-meditation so much clearer to understand in practice. However I am not up to the stage where a person had experienced "emptiness", which you've mentioned that one has to experience for oneself. But I am ok at where I am because you said we should not grasp. I am also surprised that you also teach eye gazing. This is a similar concept to Ashtanga yoga called drishti, where you may need to focus your eye at somewhere for each pose. This is to stop one's mind to wonder away from what you're doing. I bet Tibetan meditation has also got something similar to pranayama, which is yogic breathing techniques. I personally find yoga is very useful when I am unable to meditate, because sometimes, my thought flow and emotions are so overwhelming. After the practice, I feel better and then I can start to meditate. Currently, I am still reading your first book, and I am hooked to your content, all thanks to "no 🍕"

[@alisaglavic1309]

Hello from Croatia. Thank you Rimpoche .

[@madhavangopalan7463]

🙏🏻🙏🏻👍😀

[@hamdonafie8870]

how great your lessen

[@yanciupak9198]

Thank you, Rinpoche and Tergar!

[@kalpanagurung9009]

Precious guru 🙏🙏🙏

[@andrewstone6516]

Thank you 🙏🐶

[@kikohandumon2438]

From Philippines with Love🙏💖💖💖

[@Sumanbhattaraipalpali]

Very impressive since buddha teaching should be included in Nepal curriculum since mindfulness should be the first stage to treat stress and anxiety but it’s sad that the country where Buddha was born most people don’t know his teaching how to be in present moment by making mind still so happiness is our real nature so thanks guru for your teachings . So even Buddha palace is in need to renovation in Kapilbastu so lumbini should be sacred place for meditation and getting rid of suffering through eight fold path .❤

[@jessehernandez1681]

Thanks, Love to all from Houston Texas USA 👏

[@christopheneveu8766]

thanks a lot it was a pleasure to hear this lesson and learning in the same time

[@awesomestuffies]

Thank You Rinpoche

[@lindaj71]

I love you so much. Thank you.

[@elsatello4016]

Million thanks last night a great night of sleep after one day of meditation thank you for your knowledge 🙏 🙌🏽

[@pukarshrestha7416]

🙏🙏🙏

[@elceliaw8606]

💖

[@CarolineFord1]

Ty for this

[@thenaren5761]

Thanks a lot my god you are sir...

[@grazvydevaleikaite2684]

Tashi Delek, Rimpoche la from Lithuania _(

[@reginadegiovanni6685]

Thank you for teaching us, please please live long 🙏 ❤

[@28105wsking]

2/7/21 Hello from North Carolina, USA! Thank you for this teaching. Perhaps it would be a good idea to teach people the different kinds of suffering taught by the Buddha? We do have Shakespeare's sonnet 73.and of course the Bible says " From dust thou art, and to dust thou shalt return." "The generations of Man are like the generations of grass." But beyond impermanence, the specific kinds of suffering which the Buddha taught are not always so obvious. It is helpful to know what they are.We don't always think of them as suffering!

[@madhavangopalan7463]

Thank you for your clear explanation🙏🏻🙏🏻

[@redglazedeyez6652]

Wow.. the masters new video.. bows

[@tg6227]

Thank you thank you thank you Rimpoche 🙏🏻 I so needed this guidance today

[@JINHO11100]

Thank you 🙏 for your teaching. Thank you 🙏.

[@jom.a.md.s.h.2206]

Namo Buddhay 🙏🙏🙏

[@lynnlansley9833]

Thank you Rinpoche namaste🙏💜🦋🌈🌟

[@asimtahir7859]

I love your videos and style of explanation

[@kathk3203]

Thank you for taking the time to talk about this because I too can get caught up in this. I know that being compassionate now as many people are suffering.

[@Elsishtara]

🙏🙏🙏🙏🙏🙏🙏

[@leonbrahmanin9217]

Огромное спасибо за субтитры.

[@juwitayu2768]

To admin tergar meditation comunity. Thank you so much help us get dharma. Rejoice

[@corinalifschitz8715]

Thanks a lot Dear Mingyur Rimpoche, only love for you, and is very clear how you explain, is wonderfull !!!!!!!!!!

[@jisu4719]

한국어 자막 정말 고맙고 감사합니다 🙏 용수스님 통해서 스님 말씀 자주 해주셨어요~ 스님 인연되어서 고맙습니다 🙏

[@cynthiatan4732]

🙏🙏🙏🌺🌸🌼

[@asmitsapkota2083]

Still many Nepali are unknown about Rinpoche, when whole world are aware about him. Thank you so much 💕😊❤️

[@kathk3203]

He is a Buddhist monk. He also created Tergar and so many people can learn meditation practice from the right place.

[@muthamizhselvi7592]

Very soothing, pierced very deeply the consciousness and made to check the soul's comfort in this body. I thank u infinitely. Sri Gurubyo Namaha

[@horba77]

I am first time come here thanks Rinpoche 🙏🏻

[@valentinatikhonova3378]

thank you so much!!! I feel joy and calm now, dreaming of pizza with sticky cheese and tomatoes. There are some funny changes in subtitles, so I highly recommend to switch on subtitles even if your English is perfect. And I practically forgot how I felt during meditation as I stopped meditating after my father passed away early this year and for me it was hard to start. Now I will. 5 minutes each day just for beginning. Thank you!!!

[@shyaaammeneen63]

Valentina, Meditation is the only way to get rid of anxiety as the mind is reprogrammed. Enter "alternate nostril breathing meditation videos " on Google search and watch the videos and see how it is done. It is very simple and has to be done at least twice a day for 10 minutes. It can also be done sitting on a chair. Try to observe your breath when meditating. You will feel relaxed if you do the above practice daily. Best wishes. Avoid watching negative TV shows.

[@alexwong7505]

Thank you so much Guru Rincophe,:)