TERRIBLE FOR YOUR TEETH l top things you should stop doing during Invisalign treatment l Dr. Baile

Dr. Bailey reviews the six things that are terrible for your teeth.
👩🏻‍⚕️Dr. Bailey is a board certified orthodontist and co-founder of TrayMinder®.
TrayMinder® is an app that helps busy aligner users to remember to wear their trays so that they can achieve their best possible smile.
📱Download the free TrayMinder® app today to help you get better results from your clear aligner therapy: app.trayminder.com.
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💡Disclaimer: This video is not intended to provide diagnosis, treatment, or medical/dental advice. Content provided on this KZbin channel is for informational purposes only. Please consult with an orthodontist or dentist regarding any dental related diagnosis or treatment options. Information on this KZbin channel should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout this video are not to diagnose, treat, cure, or prevent disease.

[@AMN320]

1. Sucking on lemons 2. Biting on ice 3. Sipping on sugary drinks 4. Using teeth as a tool 5. Tongue piercings 6. Jiggling teeth by removing aligners frequently

[@TrayMinder]

Thank you for the summary.

[@tonypanzarella9387]

Using teeth as a tool? Okay, okay. I'll stop using mine as a keyhole saw, and as a screwdriver.

[@AMN320]

@@tonypanzarella9387 ha ha 🤣. What about as a can opener?

[@tonypanzarella9387]

@@AMN320 Can opener? Why didn't I think of that?

[@roseobrian2586]

I’m so guilty of teeth jiggling. I take my aligners out about 6 times a day. 3 meals, 1 snack, 1 coffee and 1 tea. I’ve tried to lessen it but I’m so hungry throughout the day because of nursing. I hope that doesn’t affect my treatment too much.

[@TrayMinder]

What you're describing doesn't sound too excessive. You have to take care of your body as well as your teeth. Good luck with your treatment.

[@sergiorenatoreyes6967]

Im the same! But i figured id rather have teeth jiggling than not drinking coffee or eating a snack or two

[@T25de]

I completed a clear aligner program… during last few trays I developed a gap in the bite for back teeth while front teeth seem to hit early

[@lynetterene]

Thanks for sharing....according to Tray Minder.....8 more days on Tray 2 😊

[@TrayMinder]

You’re in your way. Good luck with your treatment.

[@ruhaanarora9904]

Your app is amazing Very useful

[@TrayMinder]

Thank you 😊

[@ruhaanarora9904]

@@TrayMinder also it has no glitches or problems! 😄

[@roseobrian2586]

I’m guilty of the teeth jiggling. I’m so hungry throughout the day because of nursing. I take my aligners out 6x day. 3 meals, 1 snack, 1 coffee, 1 tea. I hope it doesn’t negatively affect my treatment.

[@TrayMinder]

Rose, what you’re describing seems to be within reason as long as you try to get at least 20-22 hours of wear time.

[@TheMidnightModder]

I'd recommend adding more protein and fat to your meals. High carb such as noodles, breads, etc. and only vegetables, like salads, will leave you feeling hungry. Eat more chicken, pork, beef, etc. or more eggs, cheese, etc. But mainly eat more nutrient dense foods like those and less carbs! You can eat all you need for day in 2 meals if you eat a good portion of meat.

[@naerys87]

My wisdom tooth got removed and they are trying to pull the last molar in front of the wisdom tooth backwards with my aligners (I'm on tray 2 and the surgeon removed the wisdom tooth last friday). However, everytime I take my aligners out, it feels like I'm pulling my last molar out. It freaks me out a little. I have a LOT of attachments so can only take it out in a way that puts quite some force on the molar into the empty socket behind it).. On the x-ray after wisdomtooth removal there is hardly any bone around my last molar's radix (like.. just 1/3d of the root is surrounded by bone).. Don't know if it's possible

[@SunnyB7771]

Hi 1 of my buttons came of the tooth can I place it back on the tooth, or does it go on a specific place on the tooth when originally inserted by the dentist

[@vie51]

Thank you for the video! Your channel is so informative! Is it fine to drink lemon water and apple cider vinegar water while wearing the invisilign?

[@TrayMinder]

Thanks for watching and for commenting. Plain water is best. Lemon and vinegar does contain acid, which can etch enamel, depending on how concentrated it is.

[@thelthrythquezada8397]

Hey I jiggle my teeth, I used too do it A LOT as a kid, then slowly phased out, but as an adult I will catch myself doing it, NOT as long as I did when I was a kid, but tooth jiggler here. Again I don't make it a habit anymore but I have caught myself a few times.

[@Andog]

I normally wait at least 30 minutes to brush my teeth after eating a meal. I recently just got Invisalign and was told to wear them for at least 22 hours daily. Is it fine to still wait 30 minutes after eating until I brush my teeth before putting my Invisalign back in? Thank you in advance 🙂

[@TrayMinder]

Great question. Unless you ate something sticky/sweet, rinsing with water vigorously is fine. That way, you can achieve your wear tome goals. Of course, consult with your doctor to see if that’s their advice.

[@JMB6095]

All I heard is that my teeth are going to fall out if i take the aligners out too much

[@ridingblues]

What about if someone ALWAYS scrapes their teeth on a fork/spoon when they eat?? My friend does this - drives me crazy

[@Tuber80]

Re #4: I used my front tooth to remove staples for years. Then one day it just chipped off at the corner and i was mortified. I registered with a new dentist (i'd moved home so much and my last dentist was years earlier) who cut it down - but never even offered any composite bonding. Then it was years after that (in another part of the country) that another dentist added some bonding, but it still has a flat edge compared to the other front tooth that has a round edge. The moral of the story, for me was always: Don't be afraid to offer people little nuggets of advice, ("use a staple remover"! or any of the tips in this video, for example) that could save people a lifetime of regret and save them ruining their teeth.

[@TrayMinder]

Sorry that happened - thank you for sharing your thoughts with others who may benefit from it.

[@philipcabezas4522]

My quesitos would be: Your thoughts on (during Invisalign treatment) 1. Whitening Strips/Gels 2. Retainer Cleaner (Does it weaken the retainers?)

[@TrayMinder]

Patients do both, although it’s best to consult with your own provider.

[@amodjmanga8512]

Hi Dr. Bailey, would be able to do a video on Invisalign with Pontic? I am missing a tooth that never grew and a Pontic is placed into my aligners. My ortho told me it wouldn’t fall out when I brush or soak the trays but my first one fell out on the first day while I raise the trays. Thank you.

[@TrayMinder]

That’s a good idea. Thanks for your suggestion.

[@eddiegamez8800]

i actually had to stop using whitening toothpaste and cut out teeth whitening altogether. was too abrasive on my teeth so now I just focus on gum health since that's where it really starts for healthy teeth.

[@TrayMinder]

Wonderful

[@pyrointhebay9616]

What do you do to focus on your gym health? Examples?

[@karinnatv]

Hi Dr. Bailey. I got my braces off on Friday and I didn't realize till today that my bottom front teeth are hitting into the back of top front teeth so my molars are not quite touching (it's a little unconfortable), but when I use my retainers my molars do touch and my front don´t which I think is normal. What should I do or tell to my dentist?

[@TrayMinder]

Back teeth usually settle with time but do mention it to your orthodontist.

[@Maddellann]

Same

[@Budgetwithapurpose]

Hi there is it normal for you gum to feel loose or somewhat detached in between my two front teeth? im on tray 3 and I was thinking that it had to do with the teeth moving therefore the gums will move and reattach once the tooth is in it’s final place?

[@sdrfz]

My orthodontist said that I could still drink coffee by removing my trays, take a sip, put the trays back in, and repeat, as long as I followed the 20-22 hours per day wear time, and less than 45 minutes of having the trays out at one stretch. But with the 'jiggling' you mention in the video, I think that may be a bad idea.

[@TrayMinder]

I would defer to your treating orthodontist. However, it may be more enjoyable to drink your coffee in one stretch. Good luck with your treatment.

[@sdrfz]

@@lauren2551 My ortho told me I could use soft soap to clean the trays, however I only use water, because I don't like the idea of getting soap chemicals in my mouth, even if I rinse them thoroughly. I was searching for an all natural cleaner without any luck.

[@sdrfz]

@@TrayMinder Yes, I've been drinking coffee in one stretch. It's been hard to remove my trays even after the 5th tray. I might mention the difficulty of removal to my ortho and see if he can grind down the aligners if it does not adversely affect the process (which I suspect it might).

[@TrayMinder]

@Doug, you can try Dr. Bronner’s baby unscented Castile liquid soap: Water, Saponified Organic Coconut & Organic Olive Oils (W Retained Glycerin), Organic Hemp Oil, Organic Jojoba Oil, Citric Acid, Vitamin E.

[@SueAhn]

My orthodontist told me I can use a straw to drink iced coffee (no hot drinks) as long as I am good at avoiding it touching the aligners (only back of mouth).

[@bharathi2769]

Mam and my teeth were yellowish before also

[@petermolnar8316]

What about matcha or high quality green teas? is rinsing it out with water enough? Thank you :)

[@TrayMinder]

You can try rinsing vigorously with water. In general, our teeth get more stained with time. Here’s a whitening video if you’re interested in learning why: kzbin.info/www/bejne/r3LCqmqAmpyomM0

[@ashleyignacio1659]

I was told waiting 10 minutes after eating/drinking was enough time to wait before brushing teeth. Is that okay? 30 minutes seems like a long time to wait to brush them given you eat 2-3 times a day, and you have to wear aligners at least 22 hours. That leaves only 10 minutes each meal

[@TrayMinder]

Great question. Dentists advise waiting to brush for acidic foods and drinks. Another option is to rinse with baking soda mixed with water to increase the ph.

[@ashleyignacio1659]

@@TrayMinder thank you Dr.! How much water and baking soda, and how long to gargle?

[@asmrconlaspequenasviajeras2525]

Ok I didn’t now about dat

[@emirredzepi8539]

I have invisalign for almost a month and i have been washing my teeth with curaprox 5460 and i have a philips electric toothbrush can i wash my teeth with electric toothbrush?

[@TrayMinder]

Electric toothbrush for teeth is fine.

[@criticalmass3829]

I usually have a coffee after my meal, but because of the 22 hour thing, i don't see how I can wait 30 mins to brush my teeth so i generally brush my teeth straight after my meal and coffee. Is this ok? I'm 6 weeks in.

[@lighteningstorm]

An orthodontist told me not to wait. In the long run it won't make any difference. It's more important to keep the trays in for the recommended 22+hours/day. I personally drink all drinks (except hot) with my trays in ONLY if I can immediately clean them after drinking the drink. Getting the Dental Pod was the best choice I ever got! Keeps them amazingly clean!

[@molikael3654]

Hi Dr. Bailey, I brush and floss my teeth everyday and I also brush my aligners with a mild soap. Do you have any suggestions on how to better clean off the stain around the attachments' perimeter? I also noticed a few scratches on my teeth after I started wearing my aligners. I'm not sure what the cause of that is, perhaps from removing the aligners? Can my teeth be fixed from the scratches?

[@TrayMinder]

Some patients have found that certain foods and drinks can be more staining. Toothpaste with peroxide is good for combating stains, such as Crest 3D White Brilliance Toothpaste and Whitening Gel.

[@molikael3654]

@@TrayMinder Thank you so much for the information. What about the scratches that i have noticed on my teeth after wearing Invisalign? is that something that my dentist can fix? i'm afraid that it could be permanent.

[@TrayMinder]

Most people (including me) have very minor fracture lines on their teeth that they’re not aware of until they focus on their teeth during treatment. Enamel is an extremely hard surface and it’s unlikely the aligners can scratch them up. Get it checked by your dentist and see what your options are.

[@PeaceIsYeshua]

@@molikael3654 Try some remineralization drops. I swish with these every night.

[@michellemearns5411]

When Im at home and take them out to eat 3 meals a day I then floss and mouthwash and pop them back in then pop them out 30-60 minutes later to brush my teeth. Would this be jiggling or ok? I just feel doing this routine maximises my wear time rather than waiting with the trays put to brush

[@TrayMinder]

Great question. It doesn’t sound excessive.

[@dominikkkkkkkkkkkkk]

I read rinsing after brushing your teeth is not recommended, does this also apply to when you are using invisalign? Also using a mouth wash after brushing is not really recommended. So would you even recommend using mouth wash while the invisalign treatment? Or is it maybe something you can do when you don't have the possibility to brush.

[@TrayMinder]

According to Colgate.com: “The Mayo Clinic recommends using mouthwash after brushing and flossing your teeth. However, the National Health Service (NHS) recommends avoiding mouthwash right after brushing, since this may wash away the fluoride from your toothpaste. Instead, the NHS recommends using mouthwash at a different time of day. The ADA states that you may choose to use mouthwash before or after brushing based on personal preference.” I agree with the ADA, American Dental Association.

[@dominikkkkkkkkkkkkk]

@@TrayMinder Thank you :) This is really confusing, so I guess I just spit out the tooth paste to leave the good stuff on my teeth and use mouth wash before or at different time

[@TrayMinder]

I don’t think it makes a big difference either way. The only toothpaste that they ask you to spit out but not rinse is a high concentration of sodium fluoride like Prevident.

[@chrisg1499]

My dentist recommends this order: 1) floss ("c shape," both sides of each tooth) 2) mouthwash 3) brush (at gum line, 45° angle, front and back side of all teeth, NO RINSE, so a layer of fluoride stays)

[@PeaceIsYeshua]

@@dominikkkkkkkkkkkkk Check out holistic/biological dentistry-you’ll have a different perspective on fluoride. I haven’t used Flouride in 20+ years and stopped having cavities when I stopped using Flouride toothpastes. I floss daily, brush twice a day for 2 minutes each time with a Sonicare. Recently, after sensitivity in one area when flossing, I started swishing a few drops of nascent iodine, and that cleared that right up. A dental checkup showed no cavity. The last thing before bed, I swish with remineralization drops. For gum health, I recently started using an Aquarius WaterPik with grapefruit seed extract and the Pik Pocket tip to get under the gums. This is working to improve the health of my gums. I also started brushing with Dr. Bronner’s bar soap around the same time (another popular thing among holistic dentistry). I hope this helps. 😊

[@nehab2348]

Ma'am I take out my Invisalign 4 times a day to eat. So is it necessary to immediately brush after every meal? Really confused because if I don't brush the plaque build up there

[@TrayMinder]

Sometimes a vigorous rinse with water is sufficient. It really depends on your diet and whether the meal was acidic. Consult with your treating doctor for their advice.

[@cz7280]

What if I suck the lemon juice with a straw ? Would that also damage the teeth ? I want to drink the lemon juice for detox in the mornings but if is not good for my teeth I won’t ... thanks do much i live your videos !

[@TrayMinder]

Glad to hear the videos are helpful. Lemon juice is acidic so drinking through a straw is a good idea (without aligner or retainer). Long term acid exposure may cause erosion to the enamel (similar to acid reflux). Talk to your dentist about your options.

[@cz7280]

@@TrayMinder thank you so much for getting back to me I appreciate it 🙏🏻😀

[@ghostp1261]

Hello, so I was wondering if you really have to brush your teeth after everything you eat before you put your Invisalign in, with school that's very hard to do so I usually just drink water and then put them in after. I just wanted to make sure that's not bad for my teeth.

[@TrayMinder]

Great question! Many patients, especially students, drink water as a way to rinse their mouths after eating. Once they get home from school, they will remove their aligners and brush. Consult with your doctor on their recommendations.

[@ghostp1261]

@@TrayMinder thank you so much

[@la_southernbellebroughton7513]

I just got my Invisalign put in today. I started dieting a few weeks ago. Is it okay to drink lemon water while wearing the Invisalign’s? Thanks for your time.

[@TrayMinder]

Lemon does have some acid in it and it depends on how much lemon juice you use.

[@Quishadee]

I have a crown on my front tooth and i just started the aligners.. will the crown on my front tooth be ok? Every time i put them in or take them out, i get panicky. My crown won't come out will it?

[@TrayMinder]

It’s not likely to happen. Good luck with your treatment.

[@Nap_Enthusiast]

It was my first time removing the aligner and One of my attachment fell off, how soon should I let my dentist know?

[@kimchie2529]

I lost 3 of mine today and it is only the first day. I think i use too much force.

[@bigdonutz4467]

I would tell the dentist as soon as you get the chance.

[@Nap_Enthusiast]

@@bigdonutz4467 thanks. Did that, got it fixed 😄

[@user-hc2tu7ul7j]

NSFW question here! Can you do adult mouth activities with Invisalign on or no? I’m scared that the suction will bend the Invisalign.

[@goofparty420]

no amount of suction or anything will be strong enough to warp your invisalign, so as long as you’re comfortable doing the deed with them in, feel free to do whatever you want! 😂

[@micahpollard9566]

How long do you wear retainers for after treatment ?

[@TrayMinder]

The minimum time for the periodontal ligament fibers to remodel is 4 months of full time wear. It range is 4-12 months, with 4-6 months being the most common for most.

[@alalal123421]

@@TrayMinder i wore them for more than that after then stopped and my teeth completely moved and now idk what to do :(

[@alalal123421]

@@TrayMinder well i figured out what to do its another $2500 after insurance 😭 just gonna keep my teeth as a reminder for being dumb and wasting money sigh

[@mathewbrown2405]

I would wear your retainer every night for ever

[@TheBaciWorld]

@@alalal123421 I did the same thing. I was so mad at myself that I left my teeth as is but unrealized I was unhappy with them and only have one life to live. I’m biting the bullet and straightening go them again. Learn your lesson and do better, that’s what I’m doing. I waited years being mad at myself, I could’ve had straight teeth by now lol

[@ds74878]

Question: if I wear my aligners 23 hours a day, can I then take them off when I drink on Fridays? I usually drink from about 7pm till 2 am. I then put my aligners back on after drinking. OR..can I wear my aligners while I drink? I drink beer mostly. :) Thanks!

[@TrayMinder]

It’s best to leave your aligners off when drinking anything other than water. Some patients wear their aligners an extra day to “make up” for the difference.

[@bharathi2769]

Mam my teeth has yellowish and even aligners have yellow stains Mam if we use electric toothbrush to brush our teeth with lots of attachment is it fine or normal tooth brush is fine for teeth

[@TrayMinder]

Electric toothbrush is fine for teeth and attachments.

[@bharathi2769]

@@TrayMinder thank you so much mam

[@enomissk8737]

Hi Dr. Bailey...I'm on aligners 16 and I noticed that my front tooth is turning and making 1 tooth look shorter than the other...do you think I should finish the other aligners to see if they fix it? Your response is appreciated

[@Maddellann]

Uh the same thing is happening to me too

[@enomissk8737]

@@Maddellann I'm going to se the dentist this Friday, so when I get a fix for it I'll come back and tell you

[@Maddellann]

Thank you Enomis!

[@TrayMinder]

Many patients will need additional aligners to finish and detail out the alignment/bite after the first round. Consult with your orthodontist for more information.

[@RH-hb7zs]

What about partying for 4 hours during Invisalign treatment? Drinking alcohol 3 times a bad thing?

[@TrayMinder]

It’s best to take off your aligners when drinking anything other than water. Many people wear their aligners for an extra day to “make up” for the difference.

[@RH-hb7zs]

@@TrayMinder I’m about to change to my 2nd aligner in a few hours. What I notice is when I wear them, it makes my teeth look a little bit better

[@isaacogunmuko3947]

Do we have to pay for a tray minder Invisalign account app

[@TrayMinder]

No, you can download TrayMinder for free.

[@isaacogunmuko3947]

​@@TrayMinderI download the app an create an account to sign in. Then Invisalign called my house to call back if I want to start an Invisalign treatment

[@TrayMinder]

TrayMinder is not affiliated with Invisalign. TrayMinder does not require any sign ins. Download the free TrayMinder® app today to help you get better results from your clear aligner therapy: app.trayminder.com.

[@isaacogunmuko3947]

@@TrayMinder I went back to check, and the app that I actually download was My Invisalign, which required to sign in. So that might be why Invisalign called.

[@TrayMinder]

Sounds about right.

[@shemachine9393]

I drink beer with my aligners on. Is that a serious issue?

[@TrayMinder]

As long as you rinse your aligners and trays afterwards and you’re not lingering on the beer (but who enjoys warm beer anyway? Drink it while it cold!). In all seriousness, it is best to remove aligners while drinking and eating anything except water. Beer does have fermentable sugars that dental plaque with bacteria use to turn into acid that can cause cavities.

[@Julio31701]

Orthodontics want Invisalign users to wear the aligners for 22 straight hours a day, and an worldly day only has 24 hours. Is there a possible way for a human being to have all their required meals, and then brush/floss after each meal in only two hours?🤔

[@TrayMinder]

It’s definitely a challenge! Best of luck with your treatment.

[@dylanlacey9380]

How slow do you eat? Of course its possible

[@0741921]

unless youre eating a horse 2hours is more than enough. Have food read before you remove them, eat like a nomral person and not taking hours and then brush and put them back on

[@Jayflaca88]

Can i drink liquor or a cocktail through a straw and then later on rinse my mouth out?

[@TrayMinder]

Most dentist say no but not all. It depends on how much later you rinse. Many cocktails have sugar. Here’s our take: kzbin.info/www/bejne/sJK4gHmspZWCZpI

[@samanthabattaglia4398]

When I go out I’ll try to only drink clear liquor. I’ll drink soda water and clear tequila or vodka soda. Then when I get home I’ll clean my aligners really well I use this denture cleaner called efferdent and clean my teeth. If you happen to drink a cocktail/ liquor that isn’t clear just make sure you clean the aligners well and your teeth. I feel like the doctors main concern is developing cavities and staining your aligners.

[@AmyKoopa]

@@samanthabattaglia4398 Is Efferdent good? I got a retainer cleaner for my aligners but they have not stained so I was going to reserve it for when they do stain

[@samanthabattaglia4398]

@@AmyKoopa so sorry for the late response I don’t know why this is just informing me. I’m on a 7 day aligner switch. I typically during dinner will soak my aligners in a non scented dish soap and warm water in a cup daily. Towards the end of the week I’ll use the efferdent once a day. I really like it. It’s affordable and comes with a lot of tablets. I highly recommend it. I also like to try to brush my aligners with toothpaste and my electric tooth brush towards the end of the week as well!

[@Missquichante]

@@TrayMinder how about a vodka soda?

[@emma_m0]

Who sucks on lemons 😂