99.9 % Miss Out On Chest Size Due To This

[@barxweight]

Starting my workout with my worst exercise is actually underrated , I never thought of it that way until now . Appreciate this video a lot !

[@TerronBeckham]

yesssir more to come

[@yelonasable]

I do cable cuff flys as 1st exercise.

[@JimmyR83]

I always start with light incline dumbbells .. I’ll do 45-100lbs. Then hit decline dumbbells … then back to incline with heavy drop sets .. then over head rows laying on a flat bench. I Finish with either peck deck or cable flies. Been doing this for about 3 months it’s pretty solid

[@SuperhumanUnchained]

Great explanation Great chest training and teaching

[@TerronBeckham]

thank you

[@TrueRay17]

Now that I'm older I can't put pressure on my thumbs anymore to do push-ups. I always pull a muscle in my thumb then I'm out for a few weeks. My weight needs to be distributed evenly throughout my palm

[@TerronBeckham]

damn boss really?? ive never heard of a pulled thumb

[@elijahpiere5324]

Join the dark side bro, switch to suicide grip

[@rashard891]

One thing a lot of people will miss is at the 10:00 mark. That’s ego out the door and focusing on the muscle

[@Staymotivatedtodayandenjoylife]

Great tips there, bro. Especially doing pushups in between sets. I appreciate a lot.

[@yelonasable]

Cable cuffs presses and flys and bulldog grip on every other exercise were game changers for me.

[@northernwindcomicspaul2531]

Keep up your greatness brother ❤💯

[@TerronBeckham]

will do my g

[@kellyii20]

Dude knows his shid!

[@d4v_y]

Love these videos! Keep at it!!!💯

[@TerronBeckham]

more to come and thanks

[@flysociety9806]

Need the link to that first beat the way it calmed then turned back up 🔥🎵

[@esnips123123]

From 00:34 - 1:14, I never hated a person right arm as much as I hated yours.

[@guda4142]

Terron tearing it up 😤

[@i.s.3458]

He gon' tear yo azz up. Pause!

[@TerronBeckham]

yessirrrr

[@CjTheeCreator]

💪🏾💪🏾💪🏾💪🏾 My guy

[@atmdee4108]

Your discount code not working bro tryna try out your 8 week program

[@brianromano4152]

i just stumbled into doing this and my chest looks so much better. Glad this reaffirms it!

[@ta5351]

Another way of saying “pump”,is by telling people to get as much blood flow into a particular muscle group. The best is when u can see the skin over the muscle u are working turn red. Great job,and I am following.

[@sergioayala87]

First time watching your content bro. Love it 🤘🏼

[@TerronBeckham]

🙌🏾🙌🏾🙌🏾 thank you

[@gatchmanphoenix1418]

I haven’t seen some of your vids in a while, what happened to the Rugby?

[@G-AND-A-PRESS-PLAY]

I haven’t done decline in yeeeears.

[@TerronBeckham]

Get one itttt

[@michaelace4739]

Waste of time, don't do it.

[@jimmiebatts210]

New to the channel . Great content. But if I'm doing dips I don't see the point of decline press.. I'm 34 n I just started back buffing

[@TerronBeckham]

if your seeing benifits then go ahead, I am just saying decline has better and safer load on the best with out having to use stabilizers and less triceps you actually get more engagement with pecs.

[@countryboy8643]

A Terron what's up bro...I was wondering can you get that shirt from the website?

[@TerronBeckham]

Yea I think it’s one of the elements shirt

[@countryboy8643]

@FBAFTERMATH ok thanks bro...appreciate the reply

[@josh_ets]

Been out the gym for 10 years forgot about the decline BP thanks man

[@TerronBeckham]

Yesssirrrr

[@aaronrichardson1689]

My guy keep it up 💪🏾

[@TerronBeckham]

Will do 💪🏾

[@michaelmartin9270]

I’m about to definitely use these tips on starting my worst exercise first

[@TerronBeckham]

🙌🏾🙌🏾🙌🏾

[@brandonyoung4910]

3:53 hahaha hella thought he jacked someones plates off their bench and put them to better use

[@SteHwan]

My fav athlete/fitness influencer Ur killin it every video, it makes my day when you upload Btw used ur code: AFTERMATH (like everyone else should)

[@TerronBeckham]

man im glad to hear that thank you for being here

[@divinelyautistic]

Love your content bro

[@TerronBeckham]

Thank you bro

[@MetalsForBrunch]

you should also add dips to develop the chest and triceps as well. awesome work and the gym got some nice equipment 👍

[@TerronBeckham]

I’d just rather do decline I can add more load and reps without any stabilization worries, it’s more efficient.

[@TheTobiasSimon]

@@TerronBeckham dips actually do have a pretty good loading potential and a better rom for the chest, but they do have a higher skill curve. Decline bench does work but unless you have a wider wingspan you can’t get a lot of rom. It’s useful for using it to go a bit heavier or go around shoulder problems but I wouldn’t say it’s a must for chest development.

[@Blafard666]

I like to see you train in crowded commercial gyms, its like a beast among men XD

[@miliyanaleksandrov]

Are all working sets?

[@nighthawk8049]

Decline hits the chest fully? Man you playin’. Flat bench hits fully and the worst chest exercise is decline.

[@TerronBeckham]

Lol no flat doesn’t think about the alignment of flat chest vs decline the motion of decline is upwards from bottom of chest to clavicles flat is just mid to clavicle. You can literally find many studies on this with ekg monitors involved.

[@michaelace4739]

Decline sucks, most pros don't do decline. It's always incline, flat, cable flies, dips.

[@anthonyleach7608]

I feel personally attacked by the first 10 seconds of this video 😂

[@TerronBeckham]

lmao my bad my bad

[@nicholasdavis2833]

You doing two pushes in one workout? Chest and Tris take you how long to complete in one session?

[@Drewski28622]

3 pushes 2 cables 4 sets on each with drops and biceps done in 1hour 20

[@MrDopestDope1]

i strongest is incline btw. weakest is flat bench and decline is sub par. Am i a freak?

[@TerronBeckham]

Yes you are

[@bartwilloughby2909]

I already know all this , but it sure is funny watching all the kids come into the Gym every day and First Hit flat bench so they can work on their PR’s .

[@varickwilliams5121]

Technique good and solid then it doesn't matter what you start with

[@TerronBeckham]

It’s about putting Maxx effort into the exercise. It’s more than technique so it does matter, if your already pre fatigued before you get to your worst lift why would that lift become better ??

[@robmassie493]

All the posers tryin to get in video with no shirts lol.

[@tylergarcia14]

left elbow flares up

[@didja]

Great video. Compelled me to subscribe! I got some great pointers!

[@TerronBeckham]

Hell yea glad to hear

[@didja]

@@TerronBeckham I’m 58 years old and had a massive stroke, but I have always worked out, and even more intensely now, but I really appreciate some of the small touches in your video. Makes and feels sensible. That truth impresses me!

[@romeyrome.950]

Aye fam, where's the Lone Wolf hat from?

[@merk869]

I just don’t like the position of the decline I never do them might try one day

[@ntsikamkhize8875]

Yea imagine the bar slips

[@BigKeith510]

🔥🔥🔥

[@brandonyoung4910]

thanks g

[@TerronBeckham]

Any time

[@RayyTheMenace]

Why he gotta snatch the phone outta the camera man hands

[@TerronBeckham]

🤣🤣🤣

[@kurlissdismuke2052]

SALUTE MY GUY 🫡 💪🏾💪🏾 I bench exactly how you do it. 2 to 4 inches away from your chest.

[@65May2]

Exactly me too I'm 63 years old I like two to four inch rings for my chest when I'm going heavy I'm still doing 275 to 295 bench press That's heavy enough I don't need to do that I really need to stay in my Lane

[@65May2]

I meant to say I like staying two to four inches away from my chest also works better for me for my shoulders

[@ross25ross25]

My lower pecs never activate

[@alooabdullah6948]

When i said decline works upper chest and tried to explain it am like nah am out😂

[@TerronBeckham]

Wait what lol

[@shawnharris4514]

Gud work fam

[@TerronBeckham]

Thank you

[@Mr.NotSoNice415]

It's crazy how you shouted out GokuFlex and he's taking a break from youtube. Ya'll should do videos together get that energy back to both of your channels and hype up this new age of lifters or people who want to stay fit well into their late 20s early 30s. Something to think about and aye yo i start out with inclines lol

[@TerronBeckham]

Yea man strange He lives in Hawaii I hear you but it’s most likely not going to happen especially since he just bought a house out there and is about to have a kid so it just doesn’t make sense. But maybe one day we will be able to collab again like the old days.

[@Mr.NotSoNice415]

@@TerronBeckham well yea the paths that you both took have severely separated y’all he’s having a kid you are gonna propose *cough cough* lol waiting on that day lol but yea I see what you mean

[@varickwilliams5121]

I get it but it's nice to do switch it up

[@igorfitness]

Super Good video

[@caviardiamonds]

You moved to H town bro?

[@TerronBeckham]

Been here for a month now

[@caviardiamonds]

@@TerronBeckham Thats wassup H-town is the hottest place to be for youtuber.

[@DaCa4654]

My chest suck because I'm not on PDS. That's the truth.😅

[@TerronBeckham]

That’s not the truth at all peds wouldn’t make it better if it sucks it’ll suck less if it’s good it improves more you get what you get and if your young you probably haven’t even given yourself enough time to build

[@DaCa4654]

@@TerronBeckham Just kidding bro! I was just kidding. Keep up the good work.

[@jasonwilson290]

At 4:05 damn And your welcome

[@allstarelmo23]

That’s an alphalete shirt u have on?.

[@TerronBeckham]

Yes it is

[@sinatra4328]

For mines 😂

[@tariqr0801]

8y

[@chopps21000]

Why don't you go overseas and play football like Japan or Europe

[@TerronBeckham]

I’m done with ball dawg

[@loriwoodard238]

Never stop posting! I love this channel!. You are late to the party - 'Promo SM'!

[@Leandre22_02]

When your Benching always have the bar touch your chest I don’t believe in going half way it seems like your not building your chest at all but W vid💪🏾

[@cdubo_o8792]

#nattygang

[@TerronBeckham]

Nattttttyyyyyyuyyyypowerssssssss activate

[@dedesixhela8270]

Mmmmm

[@bakemono_613]

Because you Live with the genetics you were born with, video over!!!!

[@fireblade8905]

Flat bench is the worst

[@Greenjuicegulper]

Telling us how to workout but you tore your bicep. Dislike

[@TerronBeckham]

I tore my bicep trying to pickup up a 200lb mattress in a box you can’t train for that you big dummy…

[@Greenjuicegulper]

@@TerronBeckham should’ve used your legs lol

[@leelunk8235]

CRINGY TO SEE DUDES AT THE GYM WITH SHIRTS OFF

[@TerronBeckham]

Eh as long as they out my way

[@Mr.Harris.]

Nothing too crazy *proceeds to incline bench 225*

[@TerronBeckham]

Lol to my normal amounts

[@Mr.Harris.]

@@TerronBeckham ima go hit 225 for incline now