Testing Female Bodyfat Percentage

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#gregdoucette #calipers #bodyfatpercentage

[@mferrariish]

Btw, it’s so nice to watch coach Greg interact with people normally instead of yelling at the camera 😂 So wholesome ❤

[@justsomeguywithnoeyes7303]

yelling with a high pitched screech you mean lol

[@ElChuntyCabra]

hey yo u got a onlyfanz tho??

[@adday.]

Yes, I really wanted to join, cosy people.

[@Hynnin]

This is wholesome af, Coach Greg is just a great teacher

[@New_Creature_]

I can't remember if I've ever heard him curse... I don't think so 😂

[@creyes4182]

@@New_Creature_ does cookbook count?

[@figz6327]

@@New_Creature_ he’s cursed many times in his videos

[@New_Creature_]

@@figz6327 yeah I realized that right after I left that comment 😂

[@faithanne3142]

I just want to thank Coach Greg for giving me all this free useful knowledge about my diet, my body mechanically and body dysmorphia a lot of people don’t know this knowledge that could save lives

[@jonsmith9728]

stay strong and ignore the BS... you got this

[@YouSurfin]

save lives? lol

[@vnm.eyeless]

​@@YouSurfinYh, having body dysmorphia can lead to people taking extreme approaches to their diet and developing eating disorders which can be fatal. Of course, not knowing how to properly train for safe and optimal muscle growth can lead to accidents that could (potentially) be life-threatening.

[@deathuponusalll]

For measuring the side abdomen area -yeah I’m gonna need a bigger caliper coach 😬😓😅

[@deathuponusalll]

@@faouri. hey we all gotta start somewhere my dude

[@5icklund]

Fatter than last time

[@BrumBrum420]

​@@deathuponusalll Yes

[@Black_Knight_-BK-]

@@deathuponusalll what did he say

[@deathuponusalll]

@@Black_Knight_-BK- he just posted a comment kind of putting me down for being overweight but I mean it’s expected from people ,sadly, I’ve grown a thick skin over the years so I don’t let it get to me, I’m just focused on slowly but surely getting to a healthy weight

[@MLSwann]

i love watching coach interact with people, gives off such a wise/intelligent teacher. im so happy paryss and her husband had this opportunity!!!

[@Orang3_fatty24]

I love how he’s a great teacher and you can tell he’s very gracious and polite with situations like this which could come off as uncomfortable

[@bly2790]

I’d hope so, considering he use to be one

[@razzendahcuben]

He edited out all the muttering of "damn girl", don't worry. Also she was probably paid to do this.

[@xGqD_0]

@@razzendahcuben bro what

[@lucianom.d7208]

Why didn't he test the glutes ? C'mon Greg you slackin son !

[@gymnastic8428]

@@lucianom.d7208 ayo

[@basilez]

As a dietician this was a really good video, Greg.

[@NewYearNewSalt]

First and you’re teaching us how to use calipers so we can have more realistic body fat expectations 🥺

[@Cmm4626]

Hmmm I’m wondering how accurate this is if after one night of beer and pizza I puff up literally like 10 lbs

[@ΑλεξανδροςΑμανατιδης-ι7ε]

@@Cmm4626 most of the water retention will not be inside the fat that is under the skin. The systemic water retention will alter the calculation but slightly.

[@rustysausage69]

@@Cmm4626 That weight is all in the stomach brother. It leaves you when you use the restroom the next day.

[@Cmm4626]

@@rustysausage69 Then why does my face and love handles and tits look twice as big after heavy salt and carbonation night??? 🤔

[@berto2125]

​@@Cmm4626weeaaakkkkk only 10 lbs

[@hihihiha5226]

Greg, thank you for your content! You are blessing us with great videos twice a day. Keep up the good work! Pls like so Greg sees this.

[@davidkymdell452]

When i was in the industry, i remember having booked someone in for a caliper test on a sunday morning. I went out the night before and did the test on the dude still high as a kite. He was ultra impressed because that week he had done a dexa scan and my result was exactly the same as the dexa. Great coincidence...but he looked exactly what his percentage was. Not one of these dudes that reads 9% but is actually 13-15.

[@richardjennex6583]

Good evening everyone

[@rxblackpill]

I love collabs like this, do one with skimask!!!

[@arkdon477]

Greg. Teach us the ability to have laser eyes to determine body fat. What to look for etc.

[@doomertube7050]

She has such a healthy view of her body, I know it must be hard for women to have a positive outlook at all but I hope she can help more young women feel confident and in control of their bodies

[@fotis3v480]

Women literally just need to not be fat and they are worshipped..

[@bly2790]

fotis3v Looks like we found a misogynist, stop only looking at your problems, spend a couple seconds and think about other people and how they may react to situations, body dysmorphia is more common in women, it’s not all sunshine and rainbows

[@Ro-wc1ug]

@@fotis3v480 - a guy who’s never touched a woman

[@fotis3v480]

@@Ro-wc1ug oh you got me bro. Hurt my feelings I'll do extra sets of rdls to be punished now.

[@lonelylama5222]

@@Ro-wc1ugGuys have to be fit and muscular to be seen as handsome while women just need to not be fat.

[@samanthaharrington8713]

This was so wholesome to watch... I loved it. Coach Greg is so kind and knowledgeable... On a side note: Of course the Asian man says the word perfectly.😂 I swear they perfect everything they do....

[@trick0502]

coach greg, you should have done one of those scales that measure bf and done a comparison. it would have been interesting to see the results.

[@EnderDBD]

Not sure, but i think they did that off camera. He briefly said "6 points lower than we thought", pretty sure he had a preset marker

[@quackwiga]

"And for you, relax" *shakes his whole body*

[@aksvan]

Hey Greg, could we get video on how to progressive overload cardio/how to train cardio optimally?

[@leifwernich]

That'd be great, I just set a long term Cardio goal yesterday

[@TokyoSwan.]

Hey Greg, if someone has lost a lot of weight and has excess skin.. how does this affect the calipers? Is there a way to differentiate between skin and fat?

[@rustysausage69]

Not enough to be significant. Loose skin is just that; loose skin. Loose skin isn't thicker than "tight" skin, theres just more of it. Bodyfat is what makes skin thicker, thus will affect caliper readings.

[@ChanceBloodstoner]

@@rustysausage69it’s definitely gotta contribute a little bit tho. I wouldn’t trust it completely obviously but it should be relatively accurate. People fixate on body fat percentage way too much tho.

[@rustysausage69]

@@ChanceBloodstoner I agree it most certainly would affect it though. Probably 1-2% roughly. Can completely attest to people fixating on BFP given I'm currently fixated on it right now lol

[@gregdoucette]

The loser of the skin the better it makes it way easier to pinch and the fattest still going to be underneath it won’t affect the results

[@kennier91]

Gregg these videos pull me back in

[@joydeepjoshi]

Paryss is sooo wholesome, the contrast with her Sigma face tiktoks is crazy

[@Valerie-s6n]

Amazing, thank you for showing this!

[@justfun5479]

China guy is waaay stronger than I was expecting 😮

[@adoboFosho]

Finally someone that's not leanbeefpatty

[@nithinpremanand2489]

Love to see your wife’s reaction on this video 😂😂😂

[@ivhe3382]

Love the tutorial, but I was wondering what chart you use to determine the percentage? Much love from Norway 💪

[@Dwq47]

Millimeters, finally something I can work with.

[@liftergoshujin4850]

When using calipers youre actually supposed to cycle through skinfold sites instead of taking 3 measures in a row since the caliper will have compressed the tissue.

[@michaelmayers3622]

We need a collab with her and lean

[@melanisticsoldier5816]

1:36 that was zesty

[@noelienoelie8425]

I really dig these vids for some reason. A little bit asmr

[@themindhelp9584]

omgggggg who is this goddess!!!!!!!!!!!!!!!!!!>???????????????? body goals

[@drunkmers4994]

My eye test said 17-18% on the guy with not that much muscle. I was surpised with 16.7% he got which means I might actually be at around the same body fat with some more muscle. It's a bit of an awkward amount of fat because you are not yet in that ideal range 10-12% but you are "lean" or "healthy" enough that people will tell you to stop your hard work and fasting since you already "made it".

[@maxxmaxx1727]

Top Coach, i love his Videos! Thanks

[@victorgomez6330]

Coach's Greg elementary school teacher background is showing

[@singabouteverything]

Thanks so much for the vid!

[@DylanClaggett]

I didn't learn how to use my calipers..

[@WheresMyMotivation]

Those bodyfat pinchers do not measure water retention. Therefore very inaccurate.

[@triciaseddon4301]

What an interesting video ❤

[@JessyCon121]

I carry most my fat in my butt and thighs, how is this accurate without taking that part of the body into consideration?

[@Alextheri0t]

Really had to wear the "harder than last time" shirt for this one greg? 😅

[@djscarecrows7702]

Great video

[@techniquephysique]

Coach Greg I'm 2 weeks out. Everybody says I'm 3 percent body fat. But idk if I believe that lol! Can you guess my bodyfat?? Thanks coach! Los campeones natural cup April 8th 😎💪🏻

[@kevinblackwellwelder]

if you're below 4% you're dead. You're probably between 9 and 6%.

[@mewchuking8639]

You're probably 6% or so if that's you in the pic, holy fck you're lean

[@gregdoucette]

If your 3% body fat you’re not three weeks out your three days away from death you should’ve ended your died a week ago

[@chiefbreezy957]

@@gregdoucette 😂😂

[@keypushinjackson3336]

She is very sweet, a bit awkward just watching her hand movement but seems genuine

[@Bunia257]

Hey Coach Greg i have a question - how to calculate body fat for ppl who lost a lot of mass, and have more than average loose skin. Does it influence bofy %? I assume, they might be looking like a lot less/more depending on the part you ceck. Thanks for the info!

[@geennaam1201]

testing bodyfat with callipers is alraidy considered to be an inacurate way of testing bodyfat if you realy want to know, dexa is one of the better way's

[@Hectalene1]

Man that guy has body dysmorphia if he keeps flexing

[@vextoria-]

I've always wondered - why are these measurements taken only from the top part of the body? I am personally very lean on my upper body and store way more fat in my lower body (as it tends to be typical for many women) so I've always wondered wouldn't that skew the result by a lot?

[@isateasane]

The best is to use the device i think. I recently got measured by a 4 point scale that checks ur bodyfat and it's interesting !

[@AngelaCoffman]

Great video. Makes me want to pull out my calipers.

[@SarahSmirnova]

People have a tendency to underestimate their body fat percentages so I found it interesting that the woman in this video overestimated her own body fat level by almost 7 percentage points. (She's gorgeous btw).

[@Philster81]

Coach Greg, I have question. I noticed that you only measured body fat in the upper body. Wouldn’t you also measure body fat in the legs to get a better reading of the overall body fat of the individual?

[@spacepirate9882]

When it's known that women store more bodyfat in their butt, you know it's bullshit.

[@gregdoucette]

People who have a lot of fat in their legs typically have a lot of fat at the tricep and so it bounces out and it’s very difficult to measure body fat on females if you’ve ever grab their legs you would understand what I mean

[@spacepirate9882]

@@gregdoucette It's difficult doesn't mean it's accurate and "typically" is even less accurate. I have almost no fat on triceps and way more on legs and it makes sense: Triceps is not a zone with a lot of adipocytes so you really start storing fat here long time after storing fat elsewhere. "People who have a lot of fat in their legs typically have a lot of fat at the tricep" is wrong while "People who have a lot of fat in their triceps typically have a lot of fat in their legs" is true.

[@larrytate1657]

@@spacepirate9882 yeah you have a point. Some females to store a lot more fat in their ass,

[@Llama_charmer]

@@spacepirate9882 Yeah while watching this video i was pinching where they were and i literally cant even pinch my tricep skin theres nothing to pinch, my legs and abs however... it seems like gravity has takes its toll on me 😂

[@adday.]

Got this done 2 weeks ago and I thought I was 22 % (female 44 years old). Turned out I am 13 % !!!

[@AnubiraiPlus]

I’ve never seen it done this way. It’s always chest, abs and thigh.

[@michaelmayers3622]

Didn’t know Greg gf was a powelifter

[@Reppintimefitness]

Eye I Ball everything 👁

[@Shifudragonturtle]

Bruh. If that asian brother is 16. I’m definitely lower then. My 7 skin point calliper test is 14.26%. Smart scale 17.5%. I gotta be like 15

[@tristancharbonneau5241]

Great collab

[@josephujiadughele6035]

Man, the averege caliper measurements are typed against a normogram that reads in %, underwise individual body parts from caliper measures in millimeters. I didn't see you comparing against a normogram or use the caliper body % formula calculation

[@kaya051285]

What about the legs and butt? I often see women who have what seems like a normal upper body fat so much so that if you looked at them from the waste up you'd say perfectly normal weight but from the hip down very fat and obese

[@gregdoucette]

Don’t need it because fat in the lower half is associated with fat behind the triceps which accurately predict

[@jkenemy1]

Coach, Greg. I know that there are different methodologies to calculate body fat percentage using calipers. I studied under Charles Poliquin and we were taking 14 different sites. I find it odd that there are no sites on the bottom of the body although I recognize that this methodology gives you a general idea and I suppose you can track people’s progress over time using just those sites, how accurate is this compared to let’s say a DEXA scan? I find it strange that you aren’t measuring fat in the hamstrings and quads, and calves, as well as in the upper body on the chest, mid axial. Do you just use this methodology because it’s quick and gives a very general idea?

[@gregdoucette]

Having used multiple methods to determine bodyfat with the callipers I find this one to be the most accurate as often times when measuring the lower body the skin is so toxic to the body you can’t get an accurate reading which skews the results. The DEXA scan is simply put not accurate

[@gregdoucette]

I would trust the hydrostatic weighing over the DEXA

[@lemontaingaming4095]

​@@gregdoucette What is the formula used when adding the numbers up?

[@amberbanks942]

Considering loose skin from some of us who have lost nearly 100lbs. Is this still a trustworthy way to measure body fat?

[@lukeet331]

Yes because of its loose skin it should be very thin

[@subject8776]

Nice house, Greg.

[@henri-philippemarceau720]

No cookbook?

[@Tom-tt8hu]

guy is 12% max, the suprailliac measurement was way off,

[@kevinpatrickcarey3741]

weird how his voice sounds deeper here

[@southsynthic7828]

i mean he isn't really screaming his lungs out like he usually does lmao

[@haucaidevil2703]

it's not accurate because we're not going into the muscle mass

[@runforrestrun6103]

I never thought I could use calipers on someone. Now I can.😊

[@mferrariish]

How do you account for lower body though? I feel like my body fat result would be really low by this method but I carry most of my fat in thighs and butt area. Can we also measure the lower body in any way, or would that throw off the formula?

[@jonsmith9728]

Gregs doing a standard caliper test in this vid, a whole body would require alot more hence dexa-scan would be your best bet

[@gregdoucette]

Pinch your tricep fat and see what number it is if you have a lot of fat in your legs that will likely also show a high reading on the back of ur arms.

[@mferrariish]

@@gregdoucette thanks, Coach Greg!

[@kevintheworshipper]

Coach Greg! I eat bacon in the morning. Thick sliced. Of the 70 calories in each slice there’s only 5g protein. Should I be changing my natural protein source? I heard at least 10% of my calories should be protein, but my bacon is only a little over 7%. What do you think?

[@Mad_Bun]

Try turkey bacon!

[@alexf461]

^ Bruh pork is not what you want to focus on if protein is your main goal. Pork has significantly more fat than all other protein sources. If bacon is the only option, try turkey.

[@zekie106]

go for leaner meats if you really wanna watch your calories and protein

[@candipauline]

I know I'm only half way through the video but isn't it odd that you don't measure the bottom half? What if someone was super lean up top but lots of body fat on the bottom half? How is this accurate at all??

[@Llama_charmer]

Thats me lol, No fat in arms but lots in legs

[@elijahcaraballo2903]

I think she might of helped him get lower body fat scores 😂😂 greg should have done the test on him as well to see thre difference in his measurements and hers.

[@nanquan491]

Greg is s a short dude and there's nothing wrong with that.

[@MajaroTV]

How did he get 16% from those measurements? What’s the way to calculate it once I have the measurements?

[@ozeasor]

Did someone understand how did Greg do the math?

[@brucele2776]

Percentage

[@ZeroprojectXx]

I think more measures are needed to take, at least that is what i have learned from level 2 ISAK

[@aajohnsoutube]

Coach Greg, I drink my meals. Can you (or subs) give me some ideas besides canned tuna that can compete with RTD protein shakes which go on sale for ~$1.75/30 g ($2.50/40g) with virtually no carbs, no planning and no work needed?

[@gregdoucette]

Whole eggs cosco 1.50 for 30 g protein Egg white reg store 1 litre 2.40 per 30g Chicken breast 2.05 Ground turkey 2.20 Tilapia 2.66 Oceans tuns white 3.50 Iirkland protein bar 1.5 bars 2.50 to get 30g Lean protein 1.30 2kg bag cosco In canadian $

[@aajohnsoutube]

@@gregdoucette awesome you responded. And of course, thank you. I have spent the last 24 hours doing math like this. You’d think I’d have it nailed by now (I sort of did 25+ years ago). but recently my wife started doing grocery shopping (out of her budget). She sats my RTD’S are “supplements’ so I am looking for ammo as much as ideas. Lol.

[@aajohnsoutube]

@@mrdeadboy thanks. I don’t need to drink my meals, just so easy and I don’t get hungry all day until I eat real food. A typical day is based on 3x30g RTD or 2x30 + 40-ish g shake. One keto protein bar (premier protein or whatever is at costco). Then I fill the rest of my macros after 6 pm (up until ~1 am most days). I generally mass-prepare chicken thoighs, tuna salad, lean burgers, and eat a lot of really pricy fish. Also eat high protein yogurt, cottage cheese and eggs,,,, Still I miss my protein goals 2-3 days a week and over shoot calories (2500/day). Answer is 4 RTD’S per day, but… seriously? Is this the best I can come up with? Edit: will never drink powdered shakes - college days with rotting shakers in my car, kitchen, etc… even the smell of protein powder makes me want to puke.

[@oSaWw]

Awkward colab lol

[@raydstacked]

Not enough yelling 😂

[@sunnygirl5467]

I'm at 19.7% as a woman and feel fat🥲🤷‍♀️

[@kennyawho6444]

maybe you should consider having some light weight lifting (or heavy if you want) into your routine. 20% body fat on a toned and strong body will look way less « fat » than 20 % bodyfat on bones. maybe the fat part isn’t what you should be insecure about because truely 20% isn’t something to be insecure about.

[@enndee9353]

Wow, it's so much more relaxing to listen to Greg's voice in a normal tone. Please use this voice tone for future videos. Your shouting often makes me skip your vids, cuz it really stresses me out. :S

[@VISHALMISHRA-rz5nv]

I dont know as a indian it feels a bit awkard 😅😅

[@ThunderMaster1764]

8:40 Not for a little girl. 😂

[@aolaniennis9362]

If you’re not taking a measurement from her lower body at all how can you say that the 23% you got was anywhere near accurate? Clearly she’s holding most of her weight in her legs and butt. If you did a caliper test on me and only did my upper body I would probably measure under 18% body fat but once you include my lower half I’m shooting up to 25%

[@gregdoucette]

Because of the glenohumeral fat distribution

[@MichaelLia]

Coach Greg can you please explain how to use the calipers if your a high body fat percent? I try to pinch my belly and idk if im pinching the right amount. my skin doesnt seem that lose like hers . Im unsure if I need to grab a bigger chunk of my skin or not. If I try to do about 1cm I have trouble gripping my skin and the calipers pinch my skin and close themselves.

[@dimitris.dion1]

Coach Greg why you lose weight faster on the start of a diet and after some months it becomes difficult?

[@lemontaingaming4095]

What is the formula used for this?The charts or smthing

[@dustinwatkins-vj1sx]

Hey can we do something to like get VShred canceled? So sick of the stupid ads of him on these podcasts talking to geriatrics

[@peterfarr9591]

Is your dynamometer in lbs or kg?

[@robinfitmuscle4552]

Why did you only do 3 sites to me that isn’t accurate I do 9 sites

[@ninjamaster3453]

6:02 what's that on coach's ear? Bluetooth speaker or something?

[@caitlinpierce2180]

I love the videos with all 3 of you guys. You are all so awsome,

[@jacobg2081]

Greg is short Wouldn’t have guessed😂

[@native405pride]

Isn’t that the female way to measure? Didn’t see the thigh get measured. Never had my tricep or back measured. And the chest was used too

[@Madenewhope]

Before I do that I would have asked would ask Infront of the camera: ' 1. Do I have the consent to touch you using my hands' 2. Do I have the consent to lift your shirt up. One needs to protect ones self to prevent future ME2's

[@kducem]

Nah shur up, its like going to the barber and him asking you if he can spray water on you or if he can use the cleaning brush on you😂

[@harley-davidsonfanboy3729]

day 3 of asking Hey greg could you look at a german fitness influencer called leonidas arkona he says that hes natty but i dont think soooo

[@shweird]

My stomach looks very similar to his and I've estimated my body fat to be about 17 so maybe that's about what it is.

[@bjarkijonsson8899]

Hello hello

[@moneymakinmitch8130]

test me next greg

[@adrianahaverhoek]

Am I the only one who thinks it's weird that he measured the upper body only? Or did I miss the lower body measurements? If not the total is only the total bfp of the upper body.....

[@P3_Prime]

most fo the fat is only in the upper body, + i think he does not have consent to test the lower body.

[@jonsmith9728]

this was cool, thanks greg, calipers are good for a rough guesstimate, not as close as a dexa (which is still off to a degree but...) but hella alot cheaper lol, hope your weekends been well

[@sinanaltundal9924]

i think he knows bro😂

[@fashionandfrags]

Coach Greg, after a workout I’m still sore 4-6 days later. Is that normal for a guy in his early forties, or am I over working the muscles? It makes getting two workouts of the same muscle group in almost impossible some weeks.

[@DogukanOyunda102]

if its your first workout its normal and it means you went too hard. lower your sets, intensity

[@fashionandfrags]

@@DogukanOyunda102 I’ve been working out consistently for about 6 months. I’m either barely sore at all or I’m sore for 4-6 days all over. On upper body days I do 5 sets of 9 exercises… Shoulder raises Incline press Bench press Seated lat pull downs Rows Peck deck (chest and back) Bicep curls And tricep presses

[@gregdoucette]

Normal if u train too hard yes. Easy off on intensity or volume

[@fashionandfrags]

@@gregdoucette thanks, I really thought it was an age thing.

[@jayraitt9023]

Hey I coach a lot of middle age men as well, I HIGHLY recommend a 2 day rule, if you're still sore after two days you went too hard. ALSO: please remember "soreness" is primarily from lactic acid, which is developed by using muscles WITHOUT oxygen present during ATP production, in layman's terms: doing more cardio will help with soreness, becoming sore is not necessarily an indication of a good workout, and as you get better at specific workouts (even going up in weight) you'll slowly get less sore each time, even during muscle gain. Right now as an average guy: sore after 2 days is okay. After 3 days is too much. Not sore after one day you MAY be able to go harder next time. Hope this helps!!