What Look Is Best On Women?

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#gregdoucette #female #bodyfat

[@misspomerol]

I love men who have absolutely no problems talking about women’s periods. Thank you for being real about it and not embarrassed to talk about it in a realistic manner.

[@bluwater1422]

Facts & I'm a female also

[@KingMikey17]

Only a child is embarrassed about talking about periods

[@lovelyplatypus1669]

if periods scare you, you’re not a man, you’re a child.

[@manueltrueba4933]

Disgusting

[@siema14123]

I personally don't like talking about periods with women because the "what do you know about periods? you are a man" card is played in 80% of the conversations so its not even worth risking it

[@Adelaide672]

Just want to point out that having cellulite does not mean you're fat (I'm 5'8'' 120 and I had cellulite even when I was the same height and 8 lbs lighter). It's just less dense fat and you get it by gaining weight quickly or losing weight quickly. It also has something to do with thinner skin

[@anadominguez11]

Even babies have cellulite

[@aisatsen102]

i was overweight and had no cellulite... some girls have it at 100 lbs. it's pure genetics. no need to pick on girls who have it💔💔💔

[@DefunctYompelvert]

It’s literally caused by seed oils. Why isn’t this common knowledge yet lol. Cellulite was virtually non existent 100 years ago and rare even 50 years ago

[@susannemoseidbryhni9898]

yes, and it has a lot to do with estrogen! trans women can get cellulite after going on estrogen

[@julianalinkel3484]

I was 15% (honestly maybe lower) for about 3 years. Underweight, shredded 6-pack, veins everywhere. I was obsessed with food. No period. Now, I'm working to recover from the amenorrhea. Gained 10lbs and still not back to normal hormonally🥴

[@j524poc]

I'm sorry :( I struggled with an ED for 10 years and lost my period for most of that time but have now had my period back for 3 years now. It took some time but did come back. (Although I have such low bone density that I've been told I'd be at risk for osteoporosis if I ever got pregnant.) Sending well wishes to you ❤

[@allisonl.6973]

Went through early menopause and coming out of it with HRT and boy do I feel you on the hormonal disregulation 🙃 You got this and keep going ❤

[@nunyabeezwax6758]

Does depend on your frame, underweight just as bad as chubby for your frame.

[@midnull6009]

I'm at 16% and don't have that issue....something doesn't sound right about you. It sounds like you were underweight in general cuz of your eating disorder...and pushed your body without it having any resources and that's what caused your period to stop...

[@nunyabeezwax6758]

Females lose cycles/go hormonally ape around 18 and lower. It varies but the more you go under 20ish...

[@ygalel]

I suffer from eating dislexia. Sometimes I can't tell that I am eating Oreos when I'm trying to eat chicken

[@Unknown2Yoo]

🤣

[@kirky3051]

😂😂

[@goodhumn67]

😂😂😂 same gurl, i didn't know this is known as eating dislexia

[@dlilwon]

😂

[@coletteHawk]

😂😂😂

[@sandral5086]

I have a friend that is over 50 lbs overweight and still has a flat stomach and slim arms, all her weight is on her butt and legs

[@alvarojm750]

That cushion is for the pushion!

[@okosuntom2808]

Thats a man"s spec

[@dlilwon]

Thats like majority of somSouth African and Southern African women 😅

[@NiomiBlossom]

Yes South African have unreal proportions. Any non African would assume its a BBL

[@bellacortez]

@@dlilwon you can have a flat wide stomach but not small waist. Two very different things. Also. large lower half is not healthy. Being overweight in any form is not healthy

[@colettelongo2080]

I look and feel great at 22-24%. For me, its the perfect balance between staying lean, yet well nourished year round. ( i dont compete but lift seriously).

[@nightmarewolf1710]

Yep, as long as you feel good and energized, you're doing it right. I'm pretty lean too (between 10 and 15% as a male) and I feel great. Just listen to your body 👌

[@idkanaccountname]

Too high

[@npx_riff_lift-g]

💪🏼🔥

[@jaja-cg9yd]

​@@idkanaccountnameyou're high

[@venus-pq5gg]

@@idkanaccountnameHonestly, it’s an exceptionally athletic % for a woman.

[@Shreadington]

I competed at the end of August. I was just under 5%. I apologized to my wife at 6 weeks out because I wasn't interested in bedroom fun AT ALL. That desire didn't come back until about 2 weeks after the show when I put back on a few pounds. Around 25-30% on a woman is what I prefer.

[@ayokay123]

Sorta depends on how it's distributed, but I generally agree that 25-30% looks most sexually attractive.

[@Shreadington]

@@ayokay123 absolutely! My wife's is distributed in the T&A areas which is what attracted me to her in the first place 👍

[@AnaSchultz-kx9tq]

25-30% range makes women look older. Women with great bone structure and fat distribution look curvy even at 22-25 range. Models Zienna Sonne and Priscila Richart for reference

[@melissaverdoni845]

much respect ,,, you sound like my man ;)

[@NachoAE360]

@@AnaSchultz-kx9tqcompletely agree.

[@ornatehammer661]

20-25% I'd say it's the most attractive look for a woman

[@young_fenix]

damn thats facts, but couldn't be me lol

[@eventhorizon7234]

​@@young_fenix30+% is best ❤

[@massacrematt4613]

Incorrect

[@massacrematt4613]

Depends on body type

[@massacrematt4613]

Twig is not as attractive as hourglass

[@OsatoOkazaki]

As a woman on her fitness journey, I sorely appreciate this information. Makes me realize what my goals should be any certain areas looked more toned than others, despite doing cycling for cardio and weighlifting with progressive overload. This video really helped me put things into a healthier perspective.

[@babaseball111]

how about you fucking think for youself?

[@cialispedro4408]

Why are you gay

[@AkiraScrolls]

as a woman that gains fat on her back arms and upper thighs, bruh flamboyant natural body types just looks better low-key underweight, very 90´s supermodel look. Good thing I'm tall

[@whointhewhat]

@@AkiraScrollsflamboyant natural body types, what’s that?

[@AkiraScrolls]

@@whointhewhat It’s from the Kibbe body types system ^^ there’s a bunch of it on KZbin. It’s fairly accurate to my own experience with my body proportions

[@vellvirginia2218]

Hard to judge women on body fat. I know some slim waist women who probably 40% body fat. It's all about body type for women.

[@latsnojokelee6434]

True. I’ve known women who are 5 foot 10 and had about a 32% body fat and they looked fabulous.

[@hhjhj393]

Agreed, but in general I prefer thinner women.

[@myvoice31]

Im 42% and 140lbs and I’m pretty curvy. It’s been hard to get it down but no one would ever call me fat. I appreciate this video and right now I’m just trying to get to 30% by continuing to lift progressively.

[@siema14123]

@@myvoice31you dont really need to lift to lose weight, 90% of it is diet

[@myvoice31]

@@siema14123 as a women in my 40s, lifting is non negotiable. Lots of research behind this. You are correct people don’t have to lift to lose weight but if they want to retain muscle mass, look lean and increase your energy expenditure then you have to.

[@CiaraConway-gg6fs]

I remember when I did my best to eat 1200 cal for over a year and a half. I was absolutely miserable, couldn't think straight, paranoid, crazy, delusional and I was cold all the time. I looked like I'd been refrigerated my lips were purple my skin was dull my hair fell out and my period stopped. I did this because I'd always been naturally chubbier than other girls my age, but the amount of damage my body suffered was never worth it. I've now regained a lot even if I'm fatter I am so much happier and actually have a life. Now it's time to lose weight sustainably and safely now that I've recovered.

[@dismurrart6648]

Hell yeah! Theres a girl in my discord who is obsessed with eating 1200 cal. She needs closer to 1800. I hope soon she starts listening to her dr and that her mom lays off(she keeps telling her bullshit thats scaring her and making her qant to eat 1200 cal)

[@dddove-di1xt]

@@dismurrart6648 1200 too much. she need 500 only

[@samu-chan]

i've done this for years and never had any of these symptoms lmao

[@OliviaFranks219]

@@samu-chanWell everyone has different bodies with different needs. That’s why one workout routine or one diet won’t work for everyone. You need to find what’s best for you.

[@zoomcards-nt9ho]

@@samu-chan A 4'11 older, sedentary woman can no sweat eat 1200. A 5'5 younger one who works out on occasion? heck no

[@cd2888]

Bodybuilding competitions are not beauty contests…they are bodybuilding contests…which boils down to muscle development and conditioning. Basically, it’s whoever looks most like an anatomy chart. Bodybuilding (all categories) is not about health…it’s about pushing the limits of what you think is possible.

[@nightmarewolf1710]

Coach Greg never said, that they are about health, the only reason he mentions health, is, because his audience isn't 95% professional bodybuilders, and saying "You should look like an anatomy chart" or at the very least not mentioning the consequences of these decisions, would be questionable and a bad influence. Greg supports and helps bodybuilders (Urs Kalecinski for example) but it has to be said: It's not healthy.

[@maggies88]

You don't see many ratchet-faced women in the top ranks. Maybe in straight bodybuilding but facial attractiveness does come in to play.

[@latsnojokelee6434]

The unfortunate part about all of this is that the standards for bodybuilding for women mimic those of men, and that the judges want a V shape. Which is really not fair to women because women’s bodies are not V-shaped. This is why Shanique Grant left after winning 2 Olympia‘s in physique because she wasn’t willing to increase the amount of steroids. They wanted the women to take to get that ultra shredded look. And let’s not kid ourselves about the bikini competitors. They are absolutely on gear because it’s the only way they can gain muscle and starve themselves at the same time. And they also take fat burning substances that literally say “not for human consumption” on the can.

[@inuhundchien6041]

They get boob job so it's still a bit of beauty pageant

[@abilea4081]

It's not even remotely about health, it's about aethetics and pushing the human physique to the limit. Bodybuilding is unhealthy especially for women.

[@chazbustos6790]

20-25% is the perfect mix of skinny and thick. Women shouldnt have school boy skeleton bodies. Just my take

[@melann7380]

I remember when I was on the dance team in high school and they required us to get our body fat tested. I came in at 18% and they suggested I lose weight. It is no wonder I developed an ED shortly thereafter (this was the 90's, I guess standards were different)

[@kathryncoursey8066]

You probably weren't 18% since it's extremely hard to accurately measure body fat percentage unless you're coach Greg, or someone who judges competitions (lol), even with calipers. You were probably closer to 20/22%. Still Hella lean for a high-school gal

[@melann7380]

probably not, this was the 90's so the testing at the time was probably not great

[@tommytomtomful98]

Most attractive woman to me is a woman who got herself into 40-50% + body fat and lost all of that weight and got herself healthy for herself. Healthy mind and body is so attractive

[@babaseball111]

your so dumb its unbeleivable.

[@hotchipandphilosophy]

That is exactly what I am trying to be ! Thank you

[@tommytomtomful98]

@@hotchipandphilosophy You got this 💪💪

I'm actually quite happy to see coach Greg reacting to Dr, Mike's videos, I like both contents.

[@troiennist1410]

Can you do more of the guess my body fat video's? I like those video's 😊.

[@shimmeringchimps3842]

Wow, I've never heard anything like this before. I'm a woman in my early 40s and have always hovered around 23% body fat (5'5" 133lbs 35-28-42), walking a lot but rarely having any motivation to diet or work out. The fitness literature I read in the 90s and early 2000s made it sound like anything over 15% for either sex was unacceptable and 5-10% was ideal, so for two decades I've honestly thought 23% was super unhealthy and quadruple the ideal, that I was basically a walking sack of goo. Not sure how this video ended up in my recommended as I don't watch fitness content, but I've never heard anyone say 20-25% is lean for a woman. What on earth. Apparently my whole life is a lie 😂

[@MichL_71]

Maybe you're not really 23% - do you lift weights?

[@froyokid]

You’re not lean from your measurements listed. You’re on the average end.

[@catherinemccright1256]

you dont have motivation to work out because your not eating enough dear, your lean! thats tiny as heck esp for and older woman!

[@kristinmoore4624]

I think you're higher from your measurements at your height.

[@catherinemccright1256]

@@froyokid in what world is a 28inch waist not lean on a woman who's 5'5? I'm 4'11" and when my waist is 28 in I'm 115 lb and skinny as HELL

[@DoeRaeMe]

I’m around 25% naturally after having 4 kids! I’m feeling 💪

[@christopherk5782]

Utah?

[@babaseball111]

noone gives a fuck

[@Tcyc-le3pi]

​@@christopherk5782😂

[@Reppintimefitness]

Do your thing 🔥

[@DoeRaeMe]

@@christopherk5782 Canada ha*

[@APFC95]

Jeee to be 25% that would be the dream. Slowly but surely getting there. Seems discouraging to only be loosing like 400g per week, but I've already lost more then i ever thought i could so here's to never losing hope 💪 thank you Coach

[@nightmarewolf1710]

If you're not losing weight slowly, you're starving yourself. 400g a week is pretty good, keep it up

[@staceygram5555]

400g per week is a lot. Depends where you're at, of course.

[@defeqel6537]

@@nightmarewolf1710 400g a week is indeed pretty good and healthy, and especially during fall and winter when people tend to gain a bit

[@cerielvanarneman9399]

I am 67 years old and I am a muscular man, I have been exercise for more than 50 years. My wife is not muscular and is a bit chubby and I've been married for 39 years. Chubby women are attractive to me and chubby women are beautiful. A good wife and a good relationship are important.

[@baum7des7lebens7]

Maybe most men don't like seeing women with a six-pack but most women like it. We work out for ourselves, not for men😉

[@speduptrendz7371]

This

[@madarah8533]

Men dont like seeing women who use steroids. Natural muscles on a body with reasonable bodyfat will make anyone more attractive

[@solus8685]

Exactly, I'm not working out for men 😩

[@daphney_hey3142]

Exactly❤ im obsessed with mine, and i usually get compliments from man who work out and get an eww from obese man

[@anneshirley9560]

@@daphney_hey3142whether you have a six pack or not, you don't deserve for someone to say that your gross. :/ I'm sorry.

[@lisaschreiber5590]

At 38, I lost my cycle when I got near the teens %BF. I was around 28% when I started my fat loss journey. Over a year later, hasn't returned. I maintain in the 15-18% range. TMI maybe, but it shows the shock my body still has.

[@Marta-zm8oe]

If you have been on caloric restriction for a long time you may need to do a "reverse diet" (where you start eating in a caloric surplus) for a couple of months. Depending on your case you might have to cut down on excercise and things that cause you stress

[@nataliaalfonso2662]

I mean you basically put yourself into menopause babe.

[@snickerdoodle4067]

When I was anorexic I was 15% body fat (was medically examined) and felt horrible. Now I think I’m in the 25%+ and just went on a cut😊 I really hope to reach 20% someday!

[@whointhewhat]

I’m happy to hear you’re doing good!

[@SarahSmirnova]

I was around 13 percent when I was anorexic.

[@snickerdoodle4067]

@@SarahSmirnova I hope you’re feeling better today

[@SarahSmirnova]

@snickerdoodle4067 well, I'm no longer underweight but I'm still often described as "thin" by friends and family, and even strangers. These days, I work out for 2 hours per day and my mind is still consumed by being as lean as possible. At one point, I had amenorrhea. I no longer have that, but my menstrual cycles only last 2 days per month, instead of the average 7. Low body fat looks quite different on a person with very little muscle than it does on a person with significant muscle development. I had to work hard over the years to build my muscle tissue back up. I know that Coach Greg, and many other fitness and nutrition professionals, state that women should carry 20-25 percent body fat for optimal health. But my mind is just psychologically wired to find lower body fat levels more attractive. I also believe that the majority of people, whether they are male or female, think leaner is better. Right now, I would guess that I'm around 22 percent. Whoever assigned the body fat percentage numbers to the visual representations in the chart (at the beginning of the video) underestimated the women's body fatness by a considerable degree. The "12 percent" body fat woman is probably closer to 14-16 percent. The "15 percent" body fat woman is closer to 20-22 percent, perhaps even 23 percent. And the women who supposedly have 20 percent and 25 percent are closer to 25-26 percent and 27-30 percent, respectively.

[@CupofJoe1]

15% bf is crazy. Glad you are doing better!

[@fuzzypanda1684]

I've always been attracted to girls that are thin and toned with an athletic physique and very little bodyfat, like the girl @10:40, but those bikini competitors are taking it way too far. And if you are a girl with an athletic build, it's ok to have smalls boobs and a small butt, you don't need surgery.

[@Pontiuspilate666]

20 percent is the best look in my opinion

[@WineHouse33]

Definitely Top row, 3rd from the left

[@C0d0ps]

For me 25% 🤷

[@user-lu4nq8cm6s]

For the woman out there, there is a lot of guys who attracted to curvy woman (me including). Try to be healthy and live a longer life, don't chase beauty standards.

[@colettelongo2080]

Curvy as in healthy curves or curvy as in a polite term for obese?

[@user-lu4nq8cm6s]

@@colettelongo2080 if you ask me what I'm attracted to, it can be over 45% with certain body type. But if we talking about health, it's below 35% and physically active. I'm just saying try to be as healthy as you can but don't hate yourself if you're not 20% body fat, you're beautiful to someone even if you way over it.

[@haydencapps]

​@@colettelongo2080so yes, he means a polite term for obese.

[@alejandrocortes3341]

over 30% body fat is unhealthy, you telling them to be healthier and live a longer life, while telling them to stay at whatever body fat they are comfortable kinda makes no sense. This video is not REALLY about beauty standards its about body fat ranges ranging from unhealthily fat to healthy to unhealthily lean.

[@user-lu4nq8cm6s]

@@alejandrocortes3341 no I'm not, read my comment in reply. I just said healthy= under 35% body fat, but even if you are higher than that don't hate yourself, that it.

[@lina_useche]

At my lowest I was 15% and it was awful. Super hungry all the time, not able to sustain any task that required minimal focus. Not healthy at all for me at least. I love the 22-27% range hehe

[@vtheory7531]

Thanks for the info Coach! It's definitely true that it's hard to judge bf% just by sight because it does depend on the body shape, skeletal structure and height. I've always been told that I look taller than I really am, and comparing to the bf% example photos, I look slightly leaner than the 25% bf (while in maintenance I usually have a 2 pack and not that much love handles) even though my bf% is around 25-26%. I think that's because of my proportions. On the other side though I have a naturally less curvy body structure with wide obliques (and my body fat likes to accumulate in my belly and it's the last to go), so getting lean enough for a six pack AND at the same time keeping big glutes is very difficult for me. If I want the big glutes look I'll have to sacrifice my abs, and vice versa. And I'm sure it's the same way for many women like me. I still have aesthetic goals of course (getting a bit leaner and building more muscle on the glutes), but it is definitely worth reminding that the hourglass figure a lot of fitness influencers and bikini competitors have may be achieved synthetically through clothes (butt pads), surgery or PEDs, and that helps me be more realistic as to what I should aim for.

[@fitnessocelot123]

An off season natural bikini competitor is the most attractive look IMO - a healthy-ish body fat level with a good overall foundation of muscle

[@diadiaa892]

4:15 i’ve realised how different i am for my physique. When I was very overweight (highest BMI at 27) my waist was 31”. Now I’m back at my ‘happy weight’, a weight that’s relatively easy for me to maintain and function at which fluctuates been 71-74kg (BMI 24.5 - 25.6, Body fat % = 22.8% - 24.5%). My waist circumference sits between 26 - 28 inches ALWAYS. My hips are 42” wide, i carry most of my fat around my hips glutes and thighs. I’m 170cm tall (5’7) for more context. So when I did gain a lot of weight 2 years ago I understand why my family couldn’t really see it because I don’t gain much fat in my stomach area anyway. My mum did told me I was ‘eating well’ because my ass was getting fatter💀. Still - that’s more of a cultural african thing to be ‘happy/ encourage’ a thicker figure rather than her telling me to loose the weight. If I have had a bigger belly I know her response to my weight gain woulda been more negative😅

[@blackfishbones]

I’m 28% as a girl rn and I’m going down slowly but because I store most of my fat in my hips, I have abs and an hourglass shape, I will continue to train hard and eat in maintinence or deficit and wherever my body is healthily wanting to go I’ll go with it

[@nightmarewolf1710]

Best of luck, you'll do great :)

[@dabd8175]

Fatty

[@shake4259]

Damn 👀

[@xxxmelissatacionxxx]

U won the genetic lottery 😭😭

[@dabd8175]

@@xxxmelissatacionxxx u didn't clearly simp 🤣

[@wellmaruprepareduknowim3272]

This video just made me realize, i might just have a thing for muscular women 😅

[@eventhorizon7234]

Scene 2: wellmarup grabs his mouse and closes a browser with 200 muscle women porn tabs Narrator: "He just realized..."

[@katemiller7874]

Eww

[@Bohemiangoddess222]

I have a thing for muscles, I want muscles and I’m a woman

[@mellowmissmuffett]

Ty. I’m 40 and I’ve been struggling with losing weight since my hysterectomy. Before, I was very active(walking 2 miles+, yoga and Pilates daily), but after my recovery I injured myself trying to restart and had to postpone my return. It’s been very hard for me to see my progress since returning, but this has encouraged and inspired me to look at things a bit differently. Thank you, so much.

[@sarita5572]

Check into fasting for healing and weight loss.

[@Ttcalisthenics]

I don’t think I’ve ever been over 25% in my life even after getting pregnant with baby #2. My highest weight was when I was pregnant but then I got back down to my previous weight after 2 years of consistent training

[@SarahSmirnova]

From what I can see in your profile pic, you look great. Keep up the training. 👍

[@hhjhj393]

Rock on girl.

[@kimdramas]

I got into a bodpod in college. I was 26 and at 24%. I was working out 4 days a week. Food intake is a big part of it all.

[@Marta-zm8oe]

I was 17% body fat for a year. I got a very unhealthy relationship with food lost my period for about 3 years, and was very unhapppy. I think the healthiest is the % of body fat of olympic athletes. They have a lot of muscle mass but are often in the range of 18-22% as Greg mentioned.

[@YarbroK]

I really want to aim between 22-23% body fat but good amount of muscle. I think it is not only achievable but able to keep year round.

[@abboed.4076]

My girlfriend had it (professionally) measured by skin points and it turned out to be 14%. The doctor told her it was a bit low and she joked: "Try my butt!". Personally I really wouldn't mind if it's a bit higher on a woman. To be honest, I do prefer not seeing a six-pack on a girl. 🤔

[@goldfishPACIFIER]

what about lean beef patty though

[@abboed.4076]

​@@goldfishPACIFIERShe's ok. 🤓👍

[@cialispedro4408]

"Try my but" then He licked the hole and some syrian refugee bit him in his tongue and now He lives as a transexual in bulgaria

[@Divided_Highway]

To each their own, of course. I personally love the ripped, very muscular look on a woman. But I also understand an on-stage or close to stage body fat is not healthy

[@abboed.4076]

@@Divided_Highway Well, you'll probably like my girlfriend, I'd wager. 🙃✌️ But I often hear people saying she has the perfect body, which I respond with 'Did not!'. 🤓 She on the other hand thinks I'm a bit too big (i.e. muscles), so we both hate each other's body. (Just kidding, that's an exaggeration. 😉 However, I wouldn't feel comfortable being less muscular, she being less lean.)

[@Acconda]

Love my gals chunky and always have. I used to follow the trend of my friends going for slim girls and I thought there was something wrong with me, maybe there is lol just did nothing for me. I then admitted to myself I just like the chunky side And then I found the perfect gal, she is amazing and the most bubbly gal know.

[@plaidshirt9955]

There's nothing wrong with you. This guy is running on very narrow, old, outdated, fallacies and opinions. He even uses "cellulite" as a measure of health. It's not, cellulite is caused by a combination of skin _and_ fat condition and skinny or fit people can get it, as well as "fat" people having little or none. Even trying to use body fat %, without really, properly acknowledging there is a difference between visceral and subcutaneous fat, is a poor measure of "health". Then there was absolutely zero acknowledgement that I heard, of the fact that all of the sources he is using have been acknowledged as flawed because the data has historically only ever been sourced almost exclusively from very limited groups of white people and it doesn't represent ethnic or genetic variation. Science and statistics show being an active "overweight" person (within reason, there definitely is a point where too much fat is plain old harmful) is linked to better health outcomes and even longer life expectancy than being under, or "normal" weight, and inactive. Estrogen makes women pudgier and a little extra pudge, can be a sign of health and for thousands of years, that extra pudge was the difference between carrying a baby to or near term, or not. It's really not that bizarre that many (and I mean many, whether they have the guts to admit it or not) men are attracted to softer female bodies.

[@katemiller7874]

They used to call fella’s like you chubby chasers

[@madelineasmr926]

@@plaidshirt9955I used to weigh 90-100 pounds in high school. I was tiny. And I still had cellulite. It’s genetic, certain exercises reduce its appearance but it’s still there on some level.

[@nomadman5288]

15-20 looks about right. However it's only going to looks right if the person is built properly for it. For example 20% with some muscle is going to look better than 15% and very little.

[@rhbrand1]

I personally like when I'm between 20-25%. Closer to 25% is best for how I look, how I feel and my energy levels.

[@476429]

My favorite looks for women is in the 15-25 range with 20-25 being most ideal.

[@yuniextra478]

Is hard to lose hips, glutes, and arm fat. No excuses. One month postpartum and I’m on the 30% body fat range. Thanks to Greg videos all my 3 postpartum recoveries have been successful. Daily Cardio, some weight training, and a balance nutrition daily is the key 🔑

[@colettelongo2080]

Postpartum I always carried more % for nursing. It dropped naturally when they weaned

[@MariaMartinez_07]

Lose*

[@Mr.Helper.]

women loose there boobas when they get too lean .. boobas are life

[@Dogsfortruth]

You are beautiful❤ glorious eyes and and a sweet smile😍

[@Seliz463]

The best way to recover postpartum is truly to stay active and watch weight gain during pregnancy. Currently pregnant with my fifth, and I’ve snapped right back into shape each time, thanks to weightlifting and keeping the diet in check. And I’m so much happier-there is nothing more taxing on emotional health than feeling defeated, exhausted, and overwhelmed with your poor Haworth postpartum. Too many women aren’t told that the best way to feel good after a baby is to take good care of your health and fitness. You’re already sleeping terribly and dealing with hormonal misery, and probably breastfeeding. Do yourself a favor and try to stay in the best shape you can, it’ll pay off a thousand fold

[@AZTracyLynn]

This is a struggle not only for female bodybuilders but for runners as well. I always was so lean even before running. Five years ago I had to move and a lot of life changes. I had surgery that set me back and I’m about to turn 50 which seriously impacts hormones etc. I never saw it coming. I’m still very fit but shifts in my body have taken place and it’s a major mind game when you see yourself a little “softer and fuller” Now I truthfully was waaaaaay too lean ….. heavy runner carrying about 9-10% bf. So when I went up to 13- even though it’s super lean the eyes can’t keep up …….. this is what Greg is talking about. You can be in great shape and have body dysmorphia and not see what’s happening. It’s not worth it. I am slowly gaining the weight I need to be healthy but as you get older it’s harder because I have been in this for so long. I don’t think body building is really healthy for women and I now see the impact fitness and running has had on my mindset. BDD, eating disorders, and mental health can all be a part of it if you’re not careful.

[@leneeanderson4848]

Im walking around at 15% and 135lbs. I was 212lbs. I've been under 15%, but it's pretty miserable. I'm vascular and would have a 6 pack but i have a lot of loose skin especially in the stomach. I was advised not to cut any further and that it was rare to see a woman as lean as i am. Some days though, i still feel like I'm fat. Distorted body image is real...

[@Zetnami]

Can I know what you eat in a day and if you do some kind of sport? ❤

[@leneeanderson4848]

@@Zetnami lol no sports, just lifting and hiking. As far as food I eat the same things over and over. Fruits, veggies, protein, whole grains. Rarely any junk food. I look for lower calorie alternatives when I cook. I go out to eat maybe once a month if that.

[@Zetnami]

@@leneeanderson4848 thank you! For protein do you eat meat and fish or would you say you’re vegetarian/vegan?

[@leneeanderson4848]

@@Zetnami I tend to do better on a lower fat diet so I eat a lot of chicken. Breakfast I usually have a Greek yogurt and eggs and I have a tuna packet for lunch. Once or twice a week I might have beef like a hamburger or the boyfriend might make me a steak. Greek yogurt is the boss! Especially with some protein powder mixed in!

[@Zetnami]

@@leneeanderson4848 thank you! Also last questions(sorry haha) do you have dinner? And what do you usually eat when you go out? ( cause I tend to eat unhealthy when I go out cause there’s not many healthy options availed and sadly most of salad in fast food places suck) Thank you sm haha 💗

[@evarkf5303]

Looks like I’m about 25%. At my age, 52, I’m really happy. It keeps my face looking more youthful too. Originally I wanted to loose at least 10 pounds, but to keep facial fat, I’ll keep my slightly chubby and healthy look. Luckily my waist is genetically narrow, so I’m lucky here.

[@felicia_716]

I'm 45 and that's why I won't cut to far. I want to keep a fuller more youthful face.

[@andrew30133]

anything under 30% is fine for a woman

[@BPFACTS88]

lol what? you must like fattys

[@Jay-js5ik]

30% is a bit rough looking for me.

[@terryknuckles8277]

I vote 25%

[@user-lu4nq8cm6s]

If you would ask me what i like, it's 30%+ with the certain body type.

[@ygalel]

Wett Mellons has a healthy looking body in all honesty

[@hobotify]

There is such a huge variety of how women store their bodyfat - much more than men i think. And some have it better than others. Some women are lucky to store almost all of their bodyfat in their lower body. The upper body is mostly lean, and push up jeans or compression leggings can morph that fat into a very attractive shape, and hide the cellulite. Others have a beer belly like men. Yet others need to have breast reduction surgery because they´re so big that it´s painful. I even have an aunt who has tiny little legs, a small butt, but her back, lats and neck are fat, so in clothes she looks like a jacked bodybuilder.

[@Merle1987]

Greg is actually the best at judging percentages and physiques.

[@GTC7702]

Thanks for this video. It's helpful to know how unrealistic female bikini aesthetic is

[@jessicacox2005]

I'd be happy with 25-30%. I think I'm around 40% right now. When I said this though my husband got upset 😂. He was like no way you're that much. I'm like yeah I am! I carry most my weight in my butt so my stomach doesn't have that much fat, but it's still not flat or anything. I'm not sure why he got so upset but think it might be that he's a lot fatter than me right now so he thinks that means he's like 50% 😆

[@user-md1po9op4o]

lol. im sure if he sees your fitness transformation it'll inspire him to start getting into the gym as well. good luck!

[@jessicacox2005]

@user-md1po9op4o lol, I'm sure you're right, he's very competitive. Thanks!

[@shake4259]

Yea he could looker fatter than you but actually have a lower bf% because of fat distribution

[@erandyg1311]

As a female lifter and BJJ practitioner, I feel better and stronger at 5’ 3” 150 lbs. I was 138 last year, and as much as I love being thinner, I could tell I would burn out quick while lifting and training. My goal is 145ish but I can live with being 150-153. I’ve been at this weight my entire life.

[@Reppintimefitness]

Naturally Caked up is the best look 😌

[@samu-chan]

come to america. lots of them for u

[@amhawk8742]

Any woman between 20-25% is fine for the guys who like fitter girls or 25-30% for the guys who like them thiccer. If people say they like bigger than that you gotta think about prioritising health over aesthetics. Considering that women carry usually 6-9% more body fat at the same fitness level, that's like the equivalent of 11-19% body fat on guys (the athletic look) or 16-24% body fat (dad bod look).

[@avanoelle5333]

I’m 29% body fat. I have been this way for years. I have naturally big breasts and hips for a smaller frame. I love my body but trying to see how I would feel if I went down a bit. Just started tracking my calories and incorporating fitness everyday. No late night eating I already feel better! Thanks Coach Greg for motivating me

[@Zuzzybaka04]

im trying to reach 18-20% but in no hurry. gonna be a fun journey.

[@exploresydney4967]

I’m 45 and a mother of teenager at 24% body fat. Stronger than ever 💪

[@night2102]

i love my hips, i don't want man hips. i want to feel fit not like a man idc

[@Mirthe4390]

Wow, are u saying I have man hips since they are to the smaller size? 😅

[@ceebee5848]

I want hips so bad. I’m shaped like a triangle (broad shoulders, narrow hips. like Jessica Biel) and I don’t feel very feminine most days. I wish we could spot treat our problem areas lol

[@qine6559]

I used to be 15 percent (T_T) of course was flat all over, flat heels flat bum flat chest flat backhead. It is also called being Asian (^_^’) Now I am fat flat and still very much Asian. Some things dont change!

[@nightmarewolf1710]

You know, if you work out, you can at least work on glutes and quads. Besides, Asian girls are just as beautiful as any other ethnicity, in their own unique way. However, since 15% is relatively low, make sure you eat enough :)

[@DNELLEB]

“And still very much asian. Some things don’t change” 😂 love how you phrased this

[@kevingeorge2458]

Coach Greg spitting facts again kicking knowledge. 😬💯

[@Maydenne]

Yep. As a woman I easily lean out on top but my bottom half holds fat harder than last time. Made BF calculations so tough and finding my ideal % even tougher

[@lotusgrl444]

lol try hitting 40! it gets tougher with age! Ive always been petite under 118lbs but my bottom half IS meatier than my top😂

[@ohjinmyoung7350]

It depends on the body fat layout. I tend to store fat in my mid section, so I need to be thinner to prevent underlying conditions. It's all about the belly fat mg doc told me.I am at 21percent body fat, but he wants me to lower the fat and build the muscle as my cholesterol is high and my hear arterirs are stiffening. Plus,menopause is just arou d the corner. Rule of thumb. Mid section should be lean and blood work should be good as well as heart ultrasounds.

[@umbranocturna6342]

Range of 20-25 looks great. As per usual, healthy looks best.

[@neelamingale9869]

Been waiting for something like this Coach Greg.

[@SWISS-1337]

I loved you in Aladdin, the parrot was the funniest character.

[@madelineasmr926]

😂

[@margusiraptor9729]

I have a BMI of 37.6, some muscle with considerable layer of fat that still makes up most of my mass. I'm glad to have good genetics and still have a definable figure that is considered "attractive" (hourglass, most of the weight is carried in the butt area and sadly, my upper arms), but I would love to see my gains so I'm highly motivated to get into at least 25% body fat.

[@Shaved_Bunny]

You described me when you said that someone can look a little bit fat when looking at the legs and when looking at the abs, its much difference, I can't even decide what percentage I fit in ... Im like the ppl on the 20-25% and I am at my healthiest point in my life, after 3 kids!

[@TheBlahman3]

40% plus, no debate necessary

[@licornemagique7534]

« Female »… but « men » and not « males »… this tells me everything I need to know thank you

[@peache8]

I looked my best at 16.7%, no abs but i was lean and curvy in right places. Did mostly lifting with short rest. Switched to strength building and overate thinking it helps strength (it didnt), and fat went up to 19.7% within 4 months. Interestingly I get hit on way more, but i feel flubbery and dont feel as confident. 😂

[@bebop504]

I would estimate I’m about 27-29% body fat. I’m a female powerlifter, 5 feet tall 126 pounds. I have a 4-pack abs and a nice phat powerlifter booty. Just the way I like it! I just need to watch my stomach since I do love to eat lol. I could never be a bikini girl & I would hate to be that skinny!

[@rayellejohnson9961]

Greg. I value your information greatly. I do want to say that people without muscle but lean don’t always have lines of definition especially without a pump. Like you even mentioned the lady with abs but cellulite.

[@xX313lovebites313Xx]

I'm like 50% right now after giving birth. I just haven't been motivated to get in the gym and haven't practiced willpower. Before I got pregnant I would estimate I was 35%. I've always had difficulty losing fat in my glutes, thighs, and arms. I wish I could afford a personal trainer again to get all the way back down to roughly 30%.

[@harric9864]

You don’t need a PT to loose weight, there’s tonnes of great free info on the internet. You just have to be determined and motivated, most people give up- sounds like you are giving up before you even start by saying you can’t afford a PT, that’s no excuse

[@snorman1911]

Just eat less, it's simple but hard to adhere to. Look up Dr Mike's videos on weight loss motivation/adherence on the Renaissance Periodisation channel, he has some great info!

[@TheJacali]

Start small. Once a week. Don’t make a big thing of it.

[@massacrematt4613]

Excuses, excuses, get off your ass and run or walk around it ain’t hard to lose weight just move 😂

[@TarotPolitics]

You can do a lot of workouts at home just start with cardio “walking workouts” at home and get an apple watch to measure your heart rate.

[@spacexbrawler]

Thanks for this video... Those pictures were very surprising to me. I'm 32% right now and I am leaner than the girls at the so called"30%" mark for sure 😅

[@1smallfish340]

This is body positivity, truth and science about how genetics affect body fat distribution. Like a woman having huge hips and thighs yet shredded abs. This is a great way to explain body diversity in women. Especially because female hormones fluctuate so much which can cause high fluctuations in weight. I have a lot of cellulite and fat in my legs and glutes and knees even though I’m really muscular and slimmer in my upper body. And it used to make me really insecure but the way you explain anatomy helps me feel a lot better about my body which helps me keep working towards stronger legs no matter how they appear compared to my upper body. When I suffered from an ED and hated my body, I may have been at a lower body fat percentage but I was at the worst health of my life! Now that I’ve learned to love my body not only do I eat healthier, but I workout more consistently, love cardio again, and my whole life doesn’t revolve around my weight or how my body looks compared to others. Not to mention, I’m 5 ft 4in, that combined with being female, of course my legs are gonna look more short and stout. I’m currently working through body dysmorphia because I don’t want to end up like my brother in law. I hear what you’re talking about all the time from women which is great but hearing it from a man is so refreshing. Anyways, that’s my little ramble. Have a great day. Lift heavy work hard. Also, A-dyslexia was f’ing hilarious.

[@ash_builds]

At 25%, I look FAT with a moon face. I like my face when I have striated abs. And I stay like this year round. Perfectly healthy. But, I do have to watch my diet, otherwise I swell up and I don't like the swollen look. I like looking dry.

[@babaseball111]

cool. noone asked for the fucking story. Cool fucking story

[@ash_builds]

@@babaseball111 Why are you so miserable that I have striated abs? Get a life.

[@keithkong1985]

I love a woman with a 6 pack - Dani Speegle, Ida Begfoth, Brooke Ence are all beautiful.

[@estewar03]

Most people these days it seems are on "something", one thing or another to get an edge toward their goal. There are plenty of non-competing females that are in the 15%-10% range that I see in my gym alone (by plenty, I mean at least 2-3 that I am aware of).

[@brittanytoretto5287]

Im one of those women that just doesn't look good past a certain point. I just finished my cut aiming to lean out my stomach and my upper bodys definitely defined hands and arms are getting vascular glutes completely deflated and face is starting to go gaunt and i still can't get the abdominals as lean as id like so i feel like atleast a couple kilos ago i had glutes and my face so i feel like thats a better option at this point. genetics are so frustrating

[@Bunny11344]

Agreed I rather keep my breast and glutes! I don’t care to have abs anymore

[@megsley]

years ago i had a medication change that caused me to gain like 15 lbs, and it was pretty much all in my belly. not all of us women are blessed where we put on fat 😂

[@nightmarewolf1710]

Bellies can be cute too, as long as it's not an unhealthy amount. Depending on height, waist etc.

[@latsnojokelee6434]

It becomes more difficult for women as they age because for some reason that’s where all the body fat goes. Right in the belly, probably do with cortisol.

[@lilymcnabb6621]

I am 57 with a runner's build. I am 5'9", 130 lbs. Down from 179lbs. Menopause jacked up the hormones and I gained weight. I am working to build muscle. I walk 5-7 miles a day and lift weights. I love to walk and it helps my mental well being as well as tone my legs. Not trying to win a race, but fast enough to break a sweat. My tummy is not perfectly flat but I do have a well defined waist. No saddle bags but working the inner thighs to get rid of the fat/jiggle. Got a thigh gap except at very top. Working on building back glutes. Hate the new BBL look that is popular now, but do want a nice firm bum. Once I get enough muscle established, I plan to gain a little weight to add some back to my breasts. That is really the only place that age and gravity have hit hard. Though vanity plays a small part in my efforts, the real goal is to be fit, mobile, cognitively aware and avoid a nursing home in my latter years. I eat like a carnivore with occasional cheats with small servings of ice cream. I am not starving myself, but eat to satiety.

[@soniczforever5470]

I'm at 8 percent to 10 as I get illnesses at higher levels. Im also 33kg. I got 2 cancer scares and osteoporosis i reversed that to osteopenia. Its that now fortunatly never let go off the weights. Have low body fat 15 years. I didn't eat much fat or sugar. I walk 50k. It does affect relationships though. Can confirm. I need to gain a few kilo on the 33kg as its dangerous I'm afraid of the fay lost due to insomnia. My hips are 30 and my waist is 21 and my thighs are 16. I have a six pack and visible veins and delts in shoulders. Ive insomnia. I do have a gaunt appearance. Ive got an extremely small frame ideal would be six stone ten. Im healthy enough hearts fine but i need to gain more muscle as being my current weight is unsafe. I passed out once. My blood pressure gets low if i eat wrong. I have to eat well enough. If i overheat, i faint. Thats walking around. I make sure my room is well ventilated. I sunburn easily. Im a natty. Walk loads. Very strict diet. Never slept much. Always very lean. Heart rate is 38 at night 50s during the day but trucking. Dont recommend though. I have to alter everything and sunburn easily.

[@verydenise]

Thanks for telling us! I honestly didn’t know all of this. I thought they did this naturally and didn’t realize it was so extreme.

[@Ryu_Shotokan]

As long as they're thick in the right places not obese. Voluptuous.

[@k5elevencinc0]

💯💯

[@EvanZamir]

The best is the one that likes me

[@Mikey13Morales]

The best look is a toned and healthy look ,, on a woman ♀️👠

[@Masturbation65]

Speak for yourself

[@WineHouse33]

Top Row, 3rd over from the LEFT. Easy choice!

[@Mikey13Morales]

@@WineHouse33 yeah great choice 👌🎯

[@C0d0ps]

25-30% is my personal ideal. I am not into women in the 10-19% bf range. But we are all different.

[@janeeden919]

It’s not just about fat percentage, it’s where you put it on. Now I’m older I have to aim for lower body fat than when I was younger, mine just sticks to my torso. If you’re lucky enough to have it on your boobs and bum only you look better with higher body fat. It’s a balancing act!

[@m.bird.]

That 30 percent photo is accurate if you are an athlete and have lots of muscle mass. I get regular DEXA scans for sport. Normally around 20 percent fat at 170 lbs, 177 cm on DEXA. Eat around 5000 calories a day (tracked). Had a really bad ski accident and was bedridden for a few years. I ate a lot to get nutrients for healing and got fat fast (for me). I looked like the 30 percent photo maybe closer to the 40 percent photo. I was at 31 percent body fat on DEXA.

[@christmassno]

Love this video… i had it burnt in my brain i need to be under 15% to even look good for years… now im at the age where i say “hey im training like im supposed to , eating what im supposed to in order to be healthy and thats just all i need in life”

[@stephenphillips6245]

I heard that bodybuilders are using Ozempic, after a competition, to not over eat because refeeding can kill them. Many would sleep in a chair cause they are filled to the gills with food... don't want to choke on food when laying down to sleep.

[@mysharona6754]

I lost 75 lbs. I'm dying to know what my bf is. How do I get Coach Greg's laser eye analysis

[@C0d0ps]

He sometimes does it over emails. If you subscribe to his email list, it is free. He will ask subscribers for pictures, it has been a while though. Idk when he does it again.

[@mysharona6754]

@@C0d0ps he should do it more often, like as often as he makes videos about Jeff Cavalier

[@C0d0ps]

@@mysharona6754 It’s been a while since he talked about Jeff. - A lot of videos about liver king, Sam Sulek and Mike o Hearn lately. Also Larry wheels. - Anyways I agree with you. I learned a lot from these laser eye analysis videos.

[@skoopman2675]

"After you win the competion strive for a healthier bodyfat% and don't think you're fat". Very good advice although in reality not simple to switch that mindset but if you achieve that sometimes another problem can occur, the environment. Because some people can make rude comments and react openly shocked: Wow, really don't recognize you because of all the weight gain. @Greg; Maybe you could (or already have made?) a video about how to deal with uninvited comments about your weight gain in general because people with ED also struggle really hard with all these comments.

[@EllaMykhailova]

I'm naturally at about 15% body fat. I'm 5 ft tall at 90 lb. And I still have a bunch of fat on my bum and thighs 😢. All of this makes cuts challenging, have to go low in my calorie intake

[@Essentialoils4ujess-weagle]

I’m 5’4” 175 lbs women’s size 6/8. I lift heavy 3x’s a week and run about 8 miles a week. I’m probably 28-30% body fat.

[@chloeee4286]

I'm at 25% body fat and I consider myself fat. 22% is the best look for me

[@xxxmelissatacionxxx]

I am around 28% and want to get around to 25%.... Wish me luck!🤞🍀

[@bonitocraftsarg]

The answer is whatever. Nobody is imposing on a woman's body. Are you?

[@NofirstnameNolastname]

Haha love the logo edit at the start. Slick move greg haha, seems like nobody noticed.

[@cocoreggo]

I was 30% body fat and hour glass shape at 5ft7 i didnt have a muffin top but did have a belly not big, but still my waist size was far smaller than most women 27 inches and 44 inch hips, not everyone looks fat or obese at 30% body fat. I certainly didn't, Women can definitely look very sexy at 30% and dont agree with him at all saying 30% is fat. At 20% body fat i have some ab definition still got a little belly like a bump i dont feel like i look lean because i am still curvy with thick thigh a butt and small waist. I train 6 days a week