TESTING MY SPRINT SPEED, STRENGTH, & POWER | Road To Paris Olympics 2024 | The Speed Operation #17

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As the summer track and field season fast approaches, it is finally time to complete my pre season testing, where i'll be monitoring my power, speed and endurance. My 100m and 200m season openers will commence in the next episode, so I'm hoping to lay down some fast markers in my speed tests before the journey to the Paris Olympics officially begins!
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Thanks for watching!
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#thespeedoperation #speedtraining #parisolympics #200m #teamgb #athletics #sprinting #trackandfield #acceleration #tracktips #60m #sprint #trackstrength #sub10 #sub20 #olympics #worldathletics

[@joeferguson200]

At www.magicmind.com/joeferguson JOEFERGUSON20 gets you up to 56% off your first subscription for the next 10 days!

[@user-fu2ws3cm8c]

you really make one of the best track and field contect out there! We appreciate your effort

[@joeferguson200]

I’m glad you enjoy the content, I’m doing my best to share the journey!

[@lesgolamola]

POWER STRUCTURE ⚡️⚡️⚡️

[@joeferguson200]

You know🤝

[@ronelljefferson6039]

joe ferguson your amazing and i really love your videos

[@joeferguson200]

Thank you so much!

[@tworunningbrooms]

Local paper says you've got upcoming races in Tenerife and Cudworth. All the glamour spots 😂

[@joeferguson200]

You could say that the latter is the most glamourous🤣

[@Hensley_Jb]

Seeing that my strength is close to yours while im way slower solidifies my though that I was too weight room focused. Need to getting speed work in this summer. Way too much weights and endurance work

[@joeferguson200]

Yeah it’s always about balanced training, and figuring out what works for you the best! 100% being sharp both out of the blocks and in your top end mechanics is the number 1

[@charliesinden8711]

Great to see bud! Rooting for you champ

[@joeferguson200]

Thank you!🔥🙏🏼

[@louiescott9288]

This guy is the goat

[@joeferguson200]

Thanks for the support!🙏🏼🔥

[@syncz.4590]

A GREAT day when you upload 💯 I can watch something in school now

[@joeferguson200]

Glad you enjoy🙏🏼 I hope not distracting you from class though 🤣

[@GarrettLawrence]

Awesome video Joe! Really enjoyed it, looking forward to see how your outdoor season goes, Im sure it will be great

[@joeferguson200]

Thank you! Ready for a fast season 🔥

[@meetkiro]

Wish you a healthy season ahead

[@joeferguson200]

Thank you🙏🏼

[@jeremiahazu3]

Yesirrrr

[@joeferguson200]

Let’s goooo🫶🏼

[@user-md4mg1tv9c]

Joe you are the best

[@joeferguson200]

I really appreciate the support!🫡

[@dTristras]

Joe you are such an intellectual of the sport- impressive at your age !!!! 👉😉 Great great test week It might be difficult for you to include so much content but Id also like if some of your mates briefly let us know their times in practise along with their Pbs so that athletes warching the videos could visualize what is really like running along with a world class sprinter like you

[@joeferguson200]

I appreciate the kind words! For sure I can include some more of that, we have quite a few really fast guys in the training group

[@dTristras]

@@joeferguson200 great!

[@malcolmhales8181]

Keep it up Joe.

[@joeferguson200]

Thank you 🙏🏼

[@ellafrost8860]

❤️‍🔥❤️‍🔥

[@joeferguson200]

❤️‍🔥

[@gothops2632]

Hi mate, could you please do a what I eat in a day video? I'd like to know how you keep your weight so low. Cheers.

[@joeferguson200]

It’s something I’ve been planning to do so you’ll definitely see it at some point!

[@jaredconnaughton4194]

You might consider opening the spacing of your block pedals.

[@joeferguson200]

It’s something I’ll have a play around with and tweak as we begin doing block start Mondays

[@ExperimentHacker0.9]

Very nice ❤

[@joeferguson200]

🙏🏼

[@stevesmith1512]

Great work Joel. Its coming together.

[@joeferguson200]

🙏🏼

[@jeremiahazu3]

My 150 twin ❤

[@joeferguson200]

Real ones know 🫡❤️

[@maynardconteh6190]

🔥🔥⚡️

[@joeferguson200]

🫡

[@robws007]

Really interesting video of the whole "behind the scenes" process! What timing system were you using for the 60m tests?

[@joeferguson200]

Thank you! I’m not sure the name of the system but it’s built into the wall of our indoor track

[@fredfordham574]

I have only seen you doing front squats in your gym training so i was surprised to see you doing box squats for gym testing. Are box squats only done for testing leg strength or do you also include them in your gym program? Its very confusing as to what works best from all the different squat variations, back squats(1/4, 1/2, full), front squats and box squats.

[@joeferguson200]

I do both front and box squat, front squat to build up my raw strength and box squat for leg stiffness and power. I think finding a good balance of what works for you is always best, just box squats works for most people but I’m trying to work on my front squat

[@Hairiuz]

As a sprinter, it's help me a lot, thanks you. How do you judge "power" for the 60M please ?

[@joeferguson200]

I’m glad you find the content valuable! I use power loosely to combine my strength in the gym with my acceleration ability on the track. I class it separately to “acceleration” itself as that relies on other factors regarding my technique and sharpness too

[@zacharybernertrack]

any tips for how to improve top end speed? btw 🔥 vid! sub 20 soon 🤝

[@joeferguson200]

Definitely working on plyometric drills in your warm up routine, and hitting correct shapes on contact and toe-off help a lot! Thanks for the support 🙏🏼

[@zacharybernertrack]

Thanks man I appreciate it! Those are definitely some things I should work on! and np keep up the good content 😀

[@jpsrinter]

Nah bro u r insane

[@joeferguson200]

🤝🫡

[@ronelljefferson6039]

and im only 12 years old and i want to get faster what is your advice my times are 100m=14.19 200m=29 150=sadly 21.9 300m=47

[@joeferguson200]

At 12 years old you’re doing great! Just keep enjoying the sport and stay consistent with your training, you’ll see big improvements in the next couple years🙏🏼

[@soudeepdebnath7723]

Pretty impressive buddy U just need to stay consistent. Otherwise it won't be a profitable deal for you 😁🫠🙂 . Good 🤞 luck buddy

[@ronelljefferson6039]

Thank you so much guys

[@BradleyJohnso]

What height box do you use? Just curious for my own training.

[@joeferguson200]

For box squats I’m not sure the exact height but we always just place 2x 25kg plates on top of a bench

[@fatmansprinter]

👍🏻

[@joeferguson200]

🤝🔥

[@emilbratsberg5580]

Hey my 60pb is 7,17 am i avle to go sub 11?

[@joeferguson200]

I ran 10.8 whilst my PB was 7.1 so it’s definitely possible! If you have good speed maintenance then sub 11 is on the cards

[@Xaxaxa43]

What’s your height and weight?

[@joeferguson200]

5”10 70kg

[@jambo6988]

how tall are you?

[@joeferguson200]

5”10

[@Trt..9.87]

Will you be in the euros?

[@joeferguson200]

The team will be selected at the end of May, I’m hoping to make the team!

[@Trt..9.87]

​@@joeferguson200you will get there mate.

[@joeferguson200]

@@Trt..9.87 🙏🏼

[@MythicSapphire]

🤍🖤💜

[@joeferguson200]

🤝

[@markkelly4934]

sub 20 loading.....

[@joeferguson200]

That’s what we’re going for🙏🏼🫡