Tez Talks 13 part 2 "Tez Guides Us Through The Loving Kindness Meditation"

[@CormacNeville]

Followed this mediation a number of times now..so peaceful at the end !

[@dollar5832]

Hi Tez , thank you for sharing your mystic journey . Every living being in every species is a spirit soul the aquatics , the birds , the animals that walk on land , trees and creepers , plants and humans . Meditation should always be to bring us closer to the original life force found in our hearts the universe And beyond . Peace and love to you and yours .

[@amberwilliams7369]

😊😊😊😊😊😊

[@amberwilliams7369]

😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊

[@adelecampisi5328]

Love this so much

[@georgiar123]

I feel so at peace with everyone in my life now, people I love, people I don't. I feel like I have taken all the power away from my enemies by loving them. This is very eye opening.

[@leilaarruda]

Thank you! I feel amazing

[@D25F91]

Thank you for this meditation! Afterwards I felt loved and completely at peace!

[@thePennyChicken]

Thank you. I needed this.

[@howiekrupsky4959]

Awesome!!

[@reneece1234]

I needed that! I feel more relaxed! And happier:)

[@kos4600]

Namaste. 🙏🏻💚

[@CormacNeville]

Certain level of calmness after that....and thinking things ain't all that bad. The only point I struggled over was having no regrets..but Rome wasn't built in a day. Holding the mirror up to oneself was fairly powerful for myself. Thanks Tez

[@hayleywilsonmusic]

This is probably my favourite meditation i have come across so far. I always felt bad for thinking so much whenever i tried to meditate but i liked that it felt like i was allowed to follow my thoughts through it. Seeing myself at the end though was kind of unexpectedly emotional! but i loved it.

[@cycydouze3137]

Feeling calm and amazing thanks to this little session. Thank you. I'll be trying to do it as often as possible!

[@julie-annecampbell5977]

I feel so relax thank you

[@lolachocolate123]

wow! when i though of myself as a very young child i nearly cried v emotional and powerful...thanku! x

[@Hasipupshen]

Thank you. This meditation was amazing. I had stop meditating for a while and you just made me want to start again. Your voice is so gently calming and I felt so good at the end, like I could feel all the negativity flying away from my body, it made me cry. From being so relieved. From being happy to having let that go. Thank you. Summer.

[@victorwu1766]

May you and eveyrone that you know of be free from pain,fear, and be filled with love.

[@daydemi]

Thank you for sharing this meditation. After doing it I definitely feel more peaceful, warm, calm and aware. I needed a method to bring some aspects of love and self love into my life at the moment, and can see myself repeating this meditation in the future. So relaxing and beautiful, yet so simple... I'm so grateful you posted this. Wonderful, as always.

[@dianafota]

thank you :)

[@katiross]

I love this meditation,but I always tear up when i need to focus on myself! I think I've got a lot of practicing ahead of me. Thanks Tez for your beautiful talks.

[@Mari-ls1qe]

Thank you very much, Tez. I listen to your meditation every morning and I feel better! You're great! Thank you a lot. Mariagrazia from Italy

[@merman78]

Zen: concentrate on the moment

[@pantherz9103]

Just did this meditation and I feel very peaceful and relieved of stress. Looks like I needed my fave actress to motivate me :-) because I now aim to do this every day.

[@gwchk7]

I was looking for visualisations/meditations for my daily routine and this video popped out. Thank you so much Teresa! May you be happy and loved and may you make more videos like this one ;)

[@katg.3669]

I'm not sure of this is the same meditation you were speaking about in an earlier video where everyone involved was crying afterwards, but I will say this meditation has brought me to tears, thank you so much for always showing and sharing your light, you are truly a lovely person. :)

[@shallanadamson]

I am very thankful that you chose to do this video on meditation, i have always been interested but have never really tried it. I was very surprised by the emotions that flooded me when i pictured various faces. When you told us to picture the face of an enemy, i had very strong emotions and found it surprisingly cathartic. I feel that i have now released some negative emotions i didn't even realize i carried with me. Thank you :)

[@oliviathomson7772]

I don't know why, but 2 minutes into this video and I started crying... I just started to think about this person and it made me upset.. anyone else??

[@SamPeixoto]

I haven't ever done this kind of meditation, this is fantastic! Thank you for making me feel so good!

[@shreya4ever2010]

This was just what I needed today, Teresa. I am going to be doing this on a regular basis. Your voice is so calming and invites others to be at peace. Thanks so much x

[@jordanzindani8666]

Wow, when you were talking about the white light I felt my whole body buzzing...feeling very floaty and peaceful now...and more awake? Thank you Teresa, I really needed this today xxx

[@jolouiv5334]

Loved this tez, I tried doing meditation last week but gave up pretty quickly so this was perfect and felt wonderful when I got to the end :) also wanted to congratulate you on all you've achieved, I'm from adelaide and actually saw you at the botanical gardens with a friend a few years ago but was a bit too nervous to say hello at the time lol

[@BrunoSimoes-PT]

I felt amazing, almost hovering over myself while going through it with you, but I sort of "crashed and burned" on the last part. I guess I really need to find a way to send love back to myself. But thank you so much for guiding us.

[@LunaWaffle]

Thank you for this! It really calmed me down. I feel peaceful now. I'm going to have to meditate more now :)

[@Stephers22]

Your voice is so soothing. I would love if you did more of these guided meditations!

[@Sammowrimo]

Great meditation video - really nice to just take a few minutes to re-centre and find calm in the storm; as ever, thanks Tez :) x

[@fadedcinderella]

this feels amazing, this meditation was exactly what I needed in my life right now! your voice is so calming and the loving kindness mediation was beautiful. Thank you so much for doing this. thank you Tez xoxo

[@merman78]

I love ya:)

[@DreamWizard9]

Do you consider trees "sentient beings" ? I do.

[@roxannepower4190]

[@qandilkakka2095]

Your one beautiful women ..

[@sunboy4059]

hey whats up, do you think we can do a Google hangout, i'll love you to see me, it all begins at home!!!

[@trimstaff-tm5]

kool vlog sexc 💙🫶