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Do you ever find it challenging to get your clients to actually use their glute medius when you are working on glute medius exercises? It can be a problem, especially when the TFL wants to take over!
The TFL has a tendency to take control if the pelvis is in more of an anterior tilt.
Give this trick a try if you’re working with someone who has an overactive TFL. Bringing in those hamstrings can be a game changer to help get that glute medius firing.
Did you know I teach online:
Online Continuing Education for Fitness and Health Professionals
PCES - Pregnancy & Postpartum Corrective Exercise Specialist
www.coreexercisesolutions.com/postpartum-corrective-exercise-specialist/