PROTEINS: ‘12’ Cheap and Best Protein Foods For Muscle Building (FROM ₹12!)

[@Tharunkumar_]

Transform your Body : www.fitx120.com/ FITX120 is a gamified fitness program dedicated to transforming 10 Lakh people to become their fittest version thus making us one of the fittest states of India. Contact : 81240 62117 , 98400 93351

[@hareeshjr]

8:49 .. to see complete list in a quick way. Thank you

[@pbtamizhangaming5722]

❤❤

[@riazdeen3137]

I’m not exaggerating. You are the most brilliant and informative fitness educator in KZbin I have come across. Like cutting edge fitness tuber that share info without any mask as far as I know.

[@_.NG.God._]

Special mention : Peanut (வேர்க்கடலை) 100g = 15rs Protein = 26g/100g 30rs is enough to get 52g of protein Advantages : 1) Easy available 2) Cheap 3) Rich in Calcium, Magnesium, Iron 4) Hight calories (for muscle gain)(567 cal) 5) easly cook...chuttney, eve snacks and gravy Disadvantages : 1) high calories so not preferable for weight loss 2) Underrated protein source😂

[@Tharunkumar_]

🙌🏼🙌🏼🙌🏼

[@eswar0006]

Yea Fat athigam and Head ache issue varum sila ber ku

[@premaprema-jn1hb]

👏👏🙏🤝👍

[@designmagiced]

Bro super... I like groundnut...

[@designmagiced]

Bro boild groundnut eating best or Fry groundnut best for natural benefit...?

[@cookingandtipscafe5611]

Nice explanation thank you...

[@joker24444]

yrs cooker

[@m.a.wadhood]

Hats of you dude. Hard to list like this, So helpful one.

[@linap9503]

Actually tofu is very tasty. Really depends on how you cook it. Marinate for 30mins with chilli powder, turmeric and salt and air fry or bake it. It’s pretty tasty. Use medium firm tofu though not firm or silken.

[@annamalaian0711]

Panner saptutu, adhuku replacement ah saptu, tasty ila nu solluvanga

[@appudaeocrazy7789]

High Carbs meal VS Low Carbs meal Benefits . Pros and Cons VDO Podunga Bro

[@lastgamer2464]

Additional Roasted grams It's is low in calories and more in vitamins and iron and protein Can used for weight loss

[@salmanbasheer1017]

Fan for the 'sit back relax and enjoy'♥️

[@gowtham5437]

Quality Is Just Way More Than I Expected 🔥

[@gowthampr5081]

New look 🔥🔥

[@shaikhassan720]

Ellarum haircut panna intha look la dhan irupanga bro😂

[@kathiravan1738]

Daiiiii

[@vega9945]

@@shaikhassan720 vera level

[@pravinj2807]

Dei Gowtham neeya da 😂...

[@kathiravan1738]

Gowthammmm

[@riyazkhansheikmohammed9782]

Cons of Fish is Very Costly . Le Me From Kanyakumari : 😂😂😂😂😂😂😂

[@sankaratbroadband1333]

I'm also kanniyakumari 😊👍

[@roger733]

I am from pozihiyoor

[@sankaratbroadband1333]

Near Kollemkode area.. Correct..?

[@kevinmano1840]

I am also from Kanyakumari(nagercoil ) but its not cheap here too 😓, we have beef too

[@ViksterG]

@@kevinmano1840 is it cheap there mate? What's the average price? Curious to know.

[@surryamanjula3594]

Bayangara clarity oda pesuringaa bruh 🔥🔥

[@nidhinnb4332]

Quality of protein is different from each other whey protein and egg have highest protein quality 🥰🥰🥰

[@mhrstamil2456]

Anna bodybuilder power lifter endurance athlete pathi difference video podunga

[@razorgugan9768]

powerlifter do strength training endurance trainers go to much reps

[@arivumani2201]

Bro neenga men's fashion tamil.ah um itha comment panirukingala

[@razorgugan9768]

@@arivumani2201 no bro

[@saidharshini4187]

Endurance is not about more reps, it's about vo2 max

[@razorgugan9768]

@@saidharshini4187 like they go on do more reps

[@surid4109]

Hi..this is d most informative fitness video that I ever watched..congrats..can u do a video about sea foods esp on commonly used fishes n ter macros n calories...!!

[@ksait1080]

Good job very honest person.... I will support you always

[@janishinfo]

bro do about 1.body recomposition 2.body weight maintenance

[@venkatraj2848]

Thala intha mariii oru information Google la kuda easy ya kedikathu .,🤗🤗❤️✌️ Thnks for this information

[@narayanaswamy55555]

Perfect explanation💪🏻🔥

[@shoaibr.k.o5867]

Vera level effort bro......was thinking about protein foods......but ur video has given excellent clarity thank u....keep on ur efforts all d best

[@user-hq9pn4pp1c]

I'm form Sri Lanka one egg price 50 rupees 😂😂

[@SooriyakumaraYadhushan]

Oh yes broo😂😂

[@minhajkuraisha6393]

Egg farmku part time work ponga

[@Autokaran_SIMEON]

Oh my god what bro

[@albertbenny7430]

Buy hen😅

[@naruto_uzumaki-2007]

Yes nanum than ilankai thaan ippa 60 rupai 😂😂😂

[@knockmusicgaming5044]

I learn lot from your videos about diet.. I follow your videos since last 10 month.. ❤️❤️❤️❤️💕💕💓💓👍👍😇👏👏👏🙏🙏

[@suryanarayananp1809]

Correct ana timing la video potinga bro🤩...I was about to start my diet from Monday.

[@madlegend2503]

Vera lvl..bro evlo detail la yarum sonnathu illa rempa Nandi bro...🙏🙏🙏🙏

[@ragulmurugesan7182]

High quality content. Great video brother. You asked for 10k likes, gone beyond 35k. Way to go bro! 👏🏻

[@emamibala]

Very good explanation. Any one can understand, Protein level and calories are explained clearly

[@kamalnath4315]

Wonderful stats bro, your content are very much informative💯 Keep going, All the best🙏

[@whatsappstatusesmonster9394]

Question of the day . How to prepare a diet chart for beginners I am 16 years old

[@MunchManCrafts]

He is back finally after 4 months ig

[@rsanjay24]

Absolutely, Amazing effort. I appreciate your hard work, bro!

[@ragurampalaniappan5545]

Unique way of fitness explanation❤ this drifts you away from all💯

[@kishorekannan007]

👍 Very use full video and cleared

[@jairishr2049]

Brother thanks a lot for Valuable information ❤️ Doing a great work 💜

[@siva8497]

Amma enna cook pannalum sapdunga guys🙌

[@prem_obito]

Wowww..nan paatha videos laye best gym based video..full clarification ❤❤🔥🔥🔥

[@primes2758]

Waiting for this content for a long time happy on your comeback ❤️

[@sivasuthan004]

Thanks for making this Video. Especially the last two tables gonna do wonders for me!!

[@lokeshudhyashankar226]

Bro 1 egg dosa contains 205 calories with 9g of protein.. which takes 3 doses to get 27g of protein,may I include that in my weight gain diet plan?

[@jbvofficial1630]

Bro tq bro entha lock down time la epadi diet plan la oru stable mind aa ela epa clear adichu. Epa na enoda mens physique competition ku easy ready aidalaam tq bro nalaa contents kudukuringaa

[@gettechnified23]

Hey Tharun, Inspiring work. When is your transformation program gonna start. i have filled form and been waiting !

[@madhankumar9325]

Bro super & thanks bro inthamathiri yarum detailed ah solla mattanga but unga vidieos la full detailed kuduthathu ithutha bro👍🏻✌🏻🤞🏻

[@Dr_Viggiee]

Fantastic Video bro.. Romba genuine ah unga review kudukureenga.. Most importantly fitness ah ellarum afforable cost la pannalaam nu neenga puriya veikkuradhu is truly an incredible thought. Keep being informative and best wishes. :-)

[@jollyojolly7961]

Super nanbaa...thanks you for information..vaazhga vazhamudan

[@ahariharan6338]

Bro really best fitness challenge for teenagers

[@saranraj5363]

Super bro. Clear explanation bro.I know this. Because I am also bobybuilding line more than 6 years. Keep it up. 100+ worth video. Continue

[@udhayakumar4827]

Question of the day : most effective "weekly workout plan" sluga bro

[@janishinfo]

bro do video about 1.body recomposition 2.body weight maintenance

[@kulalranjith]

Ground Nut 🥜 Poor people’s Badam is also cheap and high source of protein bro😍

[@devaprasad-rece1year572]

No its a high source of fat nanba 🤣🤣🤣

[@srinivasan519]

Good & heart healthy fat..... 30gms to 5o gms daily is fine

[@RockYRaM-k4g]

Bro I'm following only ur fitness tips and suggestions bro.. Men boobs Gynecomastia and puffy nipples recovery pathi oru video podu bro. Matha youTube videos la yarum idha pathi theliva sollala sila peru adha pathi solrenu kanna pinna nu solranga.. So ni andha recovery pathi oru video la sollidu bro.. Yena diet follow pannalam apdinu clear information venum bro!! It is usefull for many bro

[@kishorekhumar2368]

This video was very useful to divide the total protein among many items thank you for the video bro and keep doing more you will have our support always

[@nisamrocks]

That's called perfection...👍

[@deivamanis169]

Really good work and info bro....thank you.👍✌

[@subashsakthi7093]

Yarellam gym ku poga mudila nu feel panreenga??😕🙋🏻

[@razorgugan9768]

do calisthenics get a damn pullup bar

[@sathiyanarayanan293]

@Deepa Rajan ungaliyuma bro

[@devilmemestroll61]

Me bro

[@aruntentacion]

Bruh there are home workouts in which you can build a super body

[@surid4109]

Naa apdi feel panna maatengrene nu feel panren...😂😂.

[@SaravanaKumar-vp6ol]

Pakka explanation 👍

[@ganeshraja9431]

Watched so many videos of protein and calorie foods. But this video is really awesome bcoz i got so much clarity on what I'm going to eat for my fat loss... keep rocking bro... 🤜🤛

[@sudhabhaskaran4635]

Super Small bro

[@anilks7080]

One cup (172 grams) of boiled soybeans boasts around 29 grams of protein . The nutritional value of soy protein is good

[@Kirankumar-ml1ro]

Bro neenga ena whey brand use panringa ??

[@mohanrajsomu8424]

Bro answer please.. I was asking you for 3months

[@obama1977]

@@mohanrajsomu8424 use myprotein it's good brand

[@prithviraj2831]

Conqueror player a

[@Liftsbyritesh]

I'm obsessed with peanut butter! It's my go-to fuel source after doing a workout but finding the best peanut butter in the market which helps repair muscles, and gives high protein and all healthy fats that keep me feeling satisfied for hours is difficult to find until I found this Alpino peanut butter. It is a high source of protein, and fiber and contains all nutrients that keep my digestion on track. Unlike a lot of sugar alternatives, it lets me enjoy the pure peanut flavor without any guilt. This peanut butter is a delicious way to get essential nutrients and stay on top of your fitness goals.

[@dwarakisdvorak]

Hi Tharun, I am vegetarian and finding protein source is way difficult. If I need to get 136 grams of protein, it shoots up my carb intake but I need to stay within 181 grams of carb a day. How do you advise to increase the protein while having a watch on carbs too. What's the trade off? Please reply

[@thirumalarchidambaram5390]

Try having uncooked fruits+veg for breakfast Coconut, Papaya, Apple, Peaches, Strawberries, Cucumber, Brocolli, Cauliflower, Pomegranate, Etc. are low on Carbs... Avoid Banana, chikoo, Potato, etc. which are high on carbs... Also, avoid taking white sugar and try Panavellam or Nattu Sakkarai only... Especially cut down your milk to only 3 nights a week, without added sugar in any form... Good Luck...

[@airdropnews9486]

Green gram paasi payiru....25g protein in 100g

[@Arun_d_kurun]

@@airdropnews9486 25 g lam kidaiyathu around 5-10 g than

[@ScenicSpotter]

Eat non veg or peanuts

[@FathimaRaziya-y6p]

Semma informative and well organized

[@nivas6395]

The cheapest non vegetarian protein source is tuna fish, it gives 30grams of protein per 100grams and costs rs.150

[@nitthesh]

How is it cheaper? 150 bucks just for 100 grams !

[@nivas6395]

@@nitthesh 30 grams of protein for 100 grams. Rs 150 is per kg

[@nitthesh]

@@nivas6395 I am not sure where you get it so cheap. It is atleast 400 per kg in Chennai.

[@nivas6395]

@@nitthesh try getting it from a local vendor

[@godwinkelly942]

You give proper information about fitness... Thank You

[@sakithiyan1308]

Anna super annna!! Love you!! I get some changes in my abs!! ❤️❤️❤️❤️

[@sakithiyan1308]

Tq for heart!!

[@Priya-by2jk]

Awesome video bro! Much helpful. Keep doing such useful and helpful videos .

[@theravan18]

Bro nutritional value as subjected before cooking or after cooking ? And I think Unsalted peanut butter would come in this list 😀

[@arunr4380]

Bro ellarum advantage matum than solluvanga bro yaarum disadvantage sollamatanga athu theriyama sapduvanga. Best video bro 👌

[@pushparajpushparaj7916]

Tq for ur valuable msg❤️

[@bdineshbsdj7707]

Super information bro👍🤜❤🤜

[@vasanthvedhaa6750]

Bro Gynecomastia grade A problem ku solution sollunga plss

[@vega9945]

Yes bro plzzzzzzzzzzzzzz

[@Mysticreelz]

Apdina ena bro grade a?

[@SuperSenthil2012]

Bro. Only solution Surgery. Chennai Plastic surgery doctor kitta consult pannunga. Google ah contact number irukum.

[@vega9945]

@@Mysticreelz gynocomastia ku 4 grades irriki bro adula small problem taan grade A

[@vega9945]

@@SuperSenthil2012 ah thanks bro

[@gavuthamk]

Anna namme south foods ku yetha oru caloire deficit diet chart pathi oru video podunga bro eagerly waiting

[@win-ve8ld]

Fish is very costly ⠀‍⠀‍⠀ ‏　　　　　⠀　　　　LE me from kanyakumari : enna na soluran parunga.....😂😂😂😂😂 ‏　　⠀ ‏　　　　　⠀

[@kchandru1808]

😂😂😂😂

[@Vishivishnu03]

😂😂😂😂😂

[@irfansfoodsanddiet1927]

Yn kanyakumari le 1 kg meenu 50 rs vaa...chumma dialogue matum...

[@blackmoongaming9542]

@@irfansfoodsanddiet1927 1 kg chicken is 120 ra in my place

[@joshuaroyaugustine9251]

Tofu arumaiya irukkum... atha fry panni gravy panni saapdunga... soya bean la irunthu seiyura dish... nalla irukkum try pannunga

[@psbeatzyt4726]

Truth : I was literally waiting for tharun anna's video from past week 🥺❤️

[@dineshm6520]

Nice one brother!! Nandri!!

[@PRAVEEN-pp9ng]

8:24 sundal maathiri illa bro sundal tha😅... Chick peas na sundal thana

[@solobensam]

peanut fry pannunathu than bro sundal..

[@bipash_9720]

@@solobensam apdiya😂..yaen bro nee Vera..adha snacks ah Vena saapdalam

[@PRAVEEN-pp9ng]

@@bipash_9720 😂

[@solobensam]

@@bipash_9720 unma thanae nanbaa🙄

[@PRAVEEN-pp9ng]

@@solobensam peanuts na groundnut bro.... Neenga thappa sollitinga

[@tharuns1090]

Bro Vera lvl bro yarum intha mari pannamattanga bro neenga periya alu and neenga One week chart for intermediate workout pottu oru video pannunga bro plus list of workouts Vera lvl la irrukum

[@praveens8912]

06:27 Correctu thala🤣🤣

[@Hydermehdi]

Vanakam Thiru Tharun. Excellent narration, protein, fat, micronutrients etc. are explained really well. While you produce such amazing videos you should seriously consider becoming an adviser to schools where such knowledgeable is in high demand. Please may I ask what your qualifications are? Thank you again. 😊

[@asatheeshkumar3421]

Mani ah yaarelam miss panringa?🙋😕

[@thalapathyaloneandmotivati2947]

En nameum mani dha😂😂

[@shinchanff3604]

Antha naaya orangattu

[@SathishKumar-zo4hj]

Endha mani

[@msybcpgmedia275]

Dai yar da mani🤔

[@satheeshkumar6928]

Yaar bro mani

[@praveenk3390]

This video is really great Bro and stands out than other videos.... 🙏👍👌

[@barathkumar1289]

Before this latest lockdown I was eating 16eggs per-day 🥵

[@madhavr9014]

Bro ivalo eggs la sapada kudathu bro bad fats high

[@rehithkrishna543]

@@madhavr9014 mostly egg whites ah dhan irukkum... If it's egg whites then prechana illa

[@madhavr9014]

@@rehithkrishna543 yeah bro, whole eggs na risky, max 4 to 5 whole eggs .

[@madhavr9014]

@@rehithkrishna543 bro neenga endha ooru?

[@rehithkrishna543]

@@madhavr9014 Hosur

[@mugunthan2357]

Bro online 120 days transformation please resume panunga

[@NarasimhaSaai]

Bro whey protein edutha pimples varuma??😂

[@raaghavendrakra8664]

Fake whey edutha vara chance iruku bro

[@SuperSenthil2012]

No bro.. Pimples varathu.. Normal ah protein edutha heat aagum. So Unga bodya heat aagama paathukunga.

[@vishnoo1000]

Wonderful video bro... Loved it

[@Ganesh-jo1ce]

You missed peanuts bro 😁

[@SURYA-cx7hr]

peanuts contains lot of fat bro

[@ganeshd9804]

@@SURYA-cx7hr weight gain ku help pannum bro

[@SURYA-cx7hr]

@@ganeshd9804 yes bro weight gain agum bro musclea agutha ilaa fat aa aguthanu thana kanaku bro inga rich protein foods tha pesuraru so peanuts onum rich protein food ila

[@sensei5681]

@@SURYA-cx7hr bro 100 g of peanut contains 26g of protein , so you're telling it's not high in protein ? , Also it is equal to the chicken . And no study proved that peanut is fat and will not give you muscle !

[@ganeshd9804]

@@SURYA-cx7hr rich protein illanalum crunchy ha tasty ha irukkum😅😁

[@VarunKumar-hs9tc]

Well explained bro innovative ah irunthuchi unga ideas...

[@dyogeshwarar490]

soya shunks sapda kudathunu solluranga bro...🙂

[@VIJAY-rs7xu]

Per day ku 100grams eduklam bro

[@jayaprakashjp3014]

Athigama edukatheenga

[@sera4656]

Apdina enna bro

[@VIJAY-rs7xu]

@@sera4656 meal maker bro

[@dyogeshwarar490]

@@VIJAY-rs7xu regulara sapda kudathu bro

[@nivasdeen4986]

Bro Rasistance band pathi oru video poduge bro

[@ashokankv676]

Hi Tharun, Do you have any suggestions for which brand "Whey Protein" to buy.

[@sportsfitnesssocietyinafrica]

Use health mixers such as sorghum flour, rice, wheat, pearl millet, finger millet, groundnut, and maize to get macro nutrition such as calories, fat, carbohydrate, and minerals such as calcium, phosphorus, potassium, magnesium, iron, zinc, copper, sodium, and manganese for a low cost.

[@nithish1017]

Nenga podra video content ellama super ahh irruke

[@_dillu__killerz_7950]

Broo home work out epdi pandrathu.. dumbbells laa epdiiinu video poodunga brooo...full body work out...plsss broooo

[@Ranjithkumar-kl8oc]

Ithukumela yaralayum detailed ah explain panna mudiyathu. Thank you!

[@ShahidImran-wt3gp]

Very useful thala❤

[@sivajairams3293]

Protein foods List awesome video 😍

[@The_Average.Traveller]

upload a video about muscle imbalance! and your vids are great BTW {shoutout to the content creator(you) and the editor}

[@aravindhan6078]

Soya chunks - soya Tofu is made from soya ithu rendayum orae nal la eduthinga calculate pani edunga ...

[@habibullah-vl9bx]

Great explanation brother