How To Accept Anxiety: Getting Practical About Getting Present (Podcast EP 309)

[@jaia_music]

Perfect timing Drew. Thank you

[@HoosierTactical317]

I was doing so good for abt 2 months but now I’m back to having none stop symptoms. Back to my bad habit of constantly checking my body for symptoms and focusing on the symptoms

[@meliskayhan3655]

Don’t worry, those bumps along the road is normal. I’m in my biggest “setback” right now too. Don’ try to overthink and please do not spiral. They will dissipate sooner.

[@alicel6095]

Thank you for this ❤

[@Meloooo805]

Hello Drew, I love your content a lot and you’ve been a big part of my journey in managing my OCD and anxiety. I was wondering if you could change your header around your video frame. I use captions and I can’t read my captions well with the large title of the episode in the background. Thank you for all you do ❤.

[@japplesin]

As a sufferer myself, I consider I had recovered after lots of hard work. The hard way and the soft way. It is a process. Most sufferers often look for a magic wand. I did too. There is no one method, no steps. I pray for all.

[@iex0dia]

Wow im surprised with this Episode. Im really into spirituality since like 5 months. And there are alot of act concepts there too. Drew did u by any chance read the untethered soul from michael singer?

[@clairedavids5848]

OK got it, let go of doing. Easy... 😄

[@HitePTA]

Drew - I try hard to accept anxiety until I start ruminating to the point I immediately go to my safe steps. Which are not even helping at this point!!! I am going to try and just say maybe it will or maybe it won’t. I basically have a fear of fear. Do you have any suggestions to bring up to my therapist to help me really get to the bottom of this?